18 Fresh Butter Lettuce Recipes for Light Meals

Posted on April 6, 2025

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When it comes to cooking, there’s nothing quite like the versatility and freshness of butter lettuce. With its delicate flavor and crunchy texture, this leafy green is a perfect addition to many light meals. Whether you’re in the mood for something classic and simple or bold and adventurous, butter lettuce has got you covered. In this article, we’ll explore 18 delicious and easy-to-make recipes that showcase the best of what butter lettuce has to offer.

From salads to wraps, tacos to bowls, our collection of butter lettuce recipes is sure to inspire your next meal. So why not start exploring and find a new favorite recipe? Read on for our top picks, from classic combinations like Butter Lettuce Salad with Lemon Vinaigrette to more unique creations like Butter Lettuce Wraps with Spicy Tofu.

Butter Lettuce Salad with Lemon Vinaigrette

Butter Lettuce Salad with Lemon Vinaigrette
Experience the simplicity of a perfect summer salad with this light and refreshing recipe, featuring crisp butter lettuce leaves and a zesty lemon vinaigrette.

Ingredients:

– 4 cups butter lettuce leaves
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup olive oil
– 2 tablespoons white wine vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Optional: 1/2 cup crumbled feta cheese, 1/4 cup chopped fresh parsley

Instructions:

1. In a large bowl, wash and dry the butter lettuce leaves.
2. In a small bowl, whisk together lemon juice, olive oil, white wine vinegar, Dijon mustard, salt, and pepper to make the vinaigrette.
3. Toss the butter lettuce leaves with the vinaigrette until well coated.
4. Taste and adjust seasoning as needed.
5. Garnish with crumbled feta cheese and chopped parsley if desired.

Cooking Time: 10 minutes

Grilled Butter Lettuce with Parmesan

Grilled Butter Lettuce with Parmesan
Elevate your salad game with this simple yet impressive recipe that brings together the freshness of butter lettuce, the richness of parmesan cheese, and the smokiness of a grill. Perfect for a light summer dinner or as a side dish for your next barbecue.

Ingredients:

– 4 cups butter lettuce leaves
– 2 tablespoons unsalted butter, softened
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Optional: lemon wedges and red pepper flakes for added flavor

Instructions:

1. Preheat your grill to medium-high heat.
2. Rinse the lettuce leaves and pat them dry with paper towels.
3. Brush both sides of the lettuce leaves with softened butter.
4. Grill the lettuce for 30-45 seconds per side, or until slightly charred and wilted.
5. Remove from heat and sprinkle Parmesan cheese over the top.
6. Season with salt and pepper to taste.
7. Serve immediately, garnished with lemon wedges and red pepper flakes if desired.

Cooking Time: 2-3 minutes

Butter Lettuce Wraps with Spicy Tofu

Butter Lettuce Wraps with Spicy Tofu
A refreshing and flavorful twist on traditional wraps, this recipe combines the crunch of butter lettuce with the creaminess of spicy tofu. Perfect for a quick lunch or dinner.

Ingredients:

– 1 head of butter lettuce
– 1 block of extra-firm tofu, drained and crumbled
– 2 tablespoons of soy sauce
– 1 tablespoon of sriracha sauce
– 1 teaspoon of sesame oil
– Salt and pepper to taste
– Optional toppings: sliced avocado, diced bell peppers, chopped cilantro

Instructions:

1. In a small bowl, whisk together soy sauce, sriracha sauce, and sesame oil.
2. Add the crumbled tofu to the marinade and mix well. Let it sit for at least 15 minutes.
3. Wash and dry the butter lettuce leaves.
4. Assemble the wraps by placing a spoonful of the spicy tofu on each leaf, followed by any desired toppings.
5. Serve immediately and enjoy!

Cooking Time: 20-25 minutes (including marinating time)

Butter Lettuce and Avocado Salad

Butter Lettuce and Avocado Salad
A refreshing and light salad perfect for a summer evening, this Butter Lettuce and Avocado Salad combines the crunch of fresh greens with the creaminess of ripe avocado.

Ingredients:

– 4 cups butter lettuce leaves
– 1 ripe avocado, diced
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp olive oil
– Salt and pepper to taste

Instructions:

1. In a large bowl, wash and dry the butter lettuce leaves.
2. In a separate bowl, combine diced avocado, cherry tomatoes, and crumbled feta cheese (if using).
3. Drizzle the olive oil over the greens and toss to coat.
4. Top the greens with the avocado-tomato mixture and sprinkle with salt and pepper to taste.
5. Serve immediately, garnished with additional cherry tomatoes if desired.

Cooking Time: 10 minutes

Butter Lettuce Cups with Shrimp and Mango

Butter Lettuce Cups with Shrimp and Mango
These refreshing cups combine the crunch of butter lettuce, the sweetness of mango, and the savory flavor of shrimp. A perfect summer dish that’s quick to prepare and bursting with flavor.

Ingredients:

– 4 cups butter lettuce leaves
– 1 pound large shrimp, peeled and deveined
– 2 ripe mangos, diced
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lime juice
– Salt and pepper to taste
– 1/4 cup chopped fresh cilantro (optional)

Instructions:

1. In a medium skillet, heat the olive oil over medium-high heat. Add the shrimp and cook until pink and just cooked through, about 2-3 minutes per side.
2. Meanwhile, wash and dry the butter lettuce leaves.
3. Assemble the cups by placing a cooked shrimp on each leaf, followed by a spoonful of diced mango.
4. Drizzle with lime juice and sprinkle with salt, pepper, and cilantro (if using).
5. Serve immediately and enjoy!

Cooking Time: 10-12 minutes

Butter Lettuce with Honey Mustard Dressing

Butter Lettuce with Honey Mustard Dressing
This simple yet flavorful recipe combines the crunch of fresh butter lettuce with a sweet and tangy honey mustard dressing, perfect for a light and refreshing side dish or salad.

Ingredients:

– 4 cups fresh butter lettuce leaves
– 1/2 cup mayonnaise
– 2 tablespoons Dijon mustard
– 1 tablespoon pure honey
– Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together the mayonnaise, Dijon mustard, and honey until smooth.
2. Wash and dry the butter lettuce leaves.
3. Place the lettuce leaves on a serving plate or individual plates.
4. Drizzle the honey mustard dressing over the lettuce leaves.
5. Sprinkle with salt and pepper to taste.

Cooking Time: 10 minutes

Serve immediately, garnished with additional fresh herbs if desired. This recipe makes 4 servings.

Butter Lettuce and Radish Salad

Butter Lettuce and Radish Salad
This salad celebrates the simplicity of seasonal ingredients, featuring tender butter lettuce leaves paired with peppery radishes and a hint of creamy dressing. Perfect for a light and refreshing meal or as a side dish.

Ingredients:

– 4 cups butter lettuce, washed and torn into bite-sized pieces
– 1 cup thinly sliced radishes (any variety)
– 2 tablespoons apple cider vinegar
– 1 tablespoon olive oil
– Salt and pepper to taste

Instructions:

1. In a large bowl, combine the butter lettuce and radish slices.
2. In a small bowl, whisk together the apple cider vinegar and olive oil until well combined.
3. Pour the dressing over the salad and toss gently to coat.
4. Season with salt and pepper to taste.

Cooking Time: 5 minutes

Butter Lettuce Tacos with Black Beans

Butter Lettuce Tacos with Black Beans
A twist on traditional tacos, this recipe combines the freshness of butter lettuce with the richness of black beans and a hint of spice.

Ingredients:

– 1 head of butter lettuce, washed and separated into leaves
– 1 can black beans, drained and rinsed
– 1/2 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 6 corn tortillas
– Optional toppings: diced tomatoes, shredded cheese, sour cream

Instructions:

1. In a medium pan, heat the olive oil over medium heat. Add the diced red onion and chopped jalapeño. Cook for 3-4 minutes until the vegetables are tender.
2. Add the black beans to the pan and stir to combine with the onion and jalapeño mixture. Cook for an additional minute.
3. Warm the corn tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble the tacos by placing a spoonful of the black bean mixture onto a tortilla, followed by a few leaves of butter lettuce. Season with salt and pepper to taste.
5. Serve immediately and customize with your desired toppings.

Cooking Time: 15 minutes

Butter Lettuce and Cucumber Salad

Butter Lettuce and Cucumber Salad
This light and refreshing salad is perfect for warm weather gatherings or a quick lunch. The combination of butter lettuce, cucumber, and tangy vinaigrette will have you coming back for more.

Ingredients:

– 4 cups butter lettuce leaves
– 2 medium cucumbers, sliced
– 1/4 cup olive oil
– 2 tablespoons white wine vinegar
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. In a large bowl, combine the butter lettuce leaves.
2. Arrange the cucumber slices on top of the lettuce.
3. In a small bowl, whisk together the olive oil, white wine vinegar, and honey until well combined.
4. Pour the vinaigrette over the salad and toss to coat.
5. Season with salt and pepper to taste.
6. Garnish with chopped parsley, if desired.

Cooking Time: 10 minutes

Butter Lettuce with Balsamic Glaze

Butter Lettuce with Balsamic Glaze
A refreshing and elegant side dish that combines the sweetness of butter lettuce with the tanginess of balsamic glaze.

Ingredients:

– 4 cups butter lettuce, washed and torn into bite-sized pieces
– 2 tablespoons unsalted butter
– 1/4 cup balsamic vinegar
– 2 tablespoons honey
– Salt and pepper to taste

Instructions:

1. In a large skillet, melt the butter over medium heat.
2. Add the butter lettuce to the skillet and cook until slightly wilted, about 3-4 minutes.
3. In a small saucepan, combine the balsamic vinegar and honey. Bring to a simmer over low heat.
4. Reduce the glaze by half, stirring occasionally, for about 5-7 minutes or until thickened.
5. Pour the balsamic glaze over the cooked butter lettuce and toss to combine.
6. Season with salt and pepper to taste.

Cooking Time: 15-20 minutes

Butter Lettuce and Strawberry Salad

Butter Lettuce and Strawberry Salad
This salad is a perfect combination of sweet and savory flavors, featuring the crunch of butter lettuce, the juiciness of strawberries, and the tanginess of feta cheese. It’s a light and refreshing side dish or main course for any occasion.

Ingredients:

– 4 cups butter lettuce leaves
– 2 cups sliced strawberries
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped pecans (optional)
– 2 tbsp olive oil
– 1 tbsp white wine vinegar
– Salt and pepper to taste

Instructions:

1. In a large bowl, combine the butter lettuce leaves.
2. Arrange the sliced strawberries on top of the lettuce.
3. Sprinkle the crumbled feta cheese over the strawberries.
4. If using pecans, sprinkle them over the salad.
5. Drizzle the olive oil and white wine vinegar over the salad, then season with salt and pepper to taste.
6. Serve immediately and enjoy!

Cooking Time: 10 minutes

Butter Lettuce with Blue Cheese and Walnuts

Butter Lettuce with Blue Cheese and Walnuts
A simple yet elegant salad that combines the sweetness of butter lettuce, the tanginess of blue cheese, and the crunch of walnuts. Perfect for a light lunch or as a refreshing side dish.

Ingredients:

– 4 cups butter lettuce, washed and torn into bite-sized pieces
– 1/2 cup crumbled blue cheese (such as Roquefort or Gorgonzola)
– 1/4 cup chopped fresh walnuts
– 2 tablespoons olive oil
– Salt and pepper to taste

Instructions:

1. In a large bowl, combine the butter lettuce and crumbled blue cheese.
2. Sprinkle the chopped walnuts over the top of the salad.
3. Drizzle the olive oil over the salad and toss to combine.
4. Season with salt and pepper to taste.

Cooking Time: None required! This salad is best served immediately, while the flavors are fresh and the lettuce is crisp.

Butter Lettuce and Roasted Beet Salad

Butter Lettuce and Roasted Beet Salad
This refreshing salad combines the sweetness of roasted beets with the crunch of butter lettuce, perfect for a light and satisfying side dish or main course.

Ingredients:

– 2 medium-sized beets
– 4 cups butter lettuce leaves
– 1/4 cup olive oil
– 2 tablespoons apple cider vinegar
– Salt and pepper to taste
– Optional: crumbled goat cheese or chopped walnuts for added texture

Instructions:

1. Preheat oven to 425°F (220°C).
2. Wrap beets in foil and roast for 45-50 minutes, or until tender when pierced with a fork.
3. Let beets cool, then peel and slice into wedges.
4. In a large bowl, combine butter lettuce leaves, roasted beet wedges, olive oil, apple cider vinegar, salt, and pepper. Toss to combine.
5. Taste and adjust seasoning as needed.
6. Serve immediately, garnished with crumbled goat cheese or chopped walnuts if desired.

Cooking Time: 50 minutes (including roasting time)

Butter Lettuce with Garlic Herb Dressing

Butter Lettuce with Garlic Herb Dressing
This refreshing salad is a perfect combination of crispy butter lettuce leaves and a zesty garlic herb dressing, making it a great addition to any meal. With just a few simple ingredients, you can create a delicious and healthy side dish or light lunch.

Ingredients:
– 4 cups butter lettuce leaves
– 2 cloves garlic, minced
– 1/2 cup mayonnaise
– 2 tablespoons chopped fresh parsley
– 1 tablespoon lemon juice
– Salt and pepper to taste

Instructions:

1. Wash the butter lettuce leaves and dry them with a clean towel.
2. In a small bowl, mix together the minced garlic, mayonnaise, chopped parsley, lemon juice, salt, and pepper until well combined.
3. Arrange the butter lettuce leaves on a serving platter or individual plates.
4. Spoon the garlic herb dressing over the lettuce leaves, making sure to cover the entire surface.
5. Serve immediately and enjoy!

Cooking Time: 10 minutes

Butter Lettuce and Grilled Chicken Salad

Butter Lettuce and Grilled Chicken Salad
This refreshing salad combines the tender crunch of butter lettuce with the smoky flavor of grilled chicken, all tied together with a tangy vinaigrette. Perfect for a light and satisfying meal or as a side dish.

Ingredients:

– 4-6 cups butter lettuce leaves
– 1 lb boneless, skinless chicken breasts
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 tsp black pepper
– 1/4 cup chopped fresh mint leaves
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp white wine vinegar
– 1 tsp honey

Instructions:

1. Preheat grill to medium-high heat.
2. Season chicken with salt and pepper, then grill for 5-6 minutes per side or until cooked through.
3. Meanwhile, wash and dry the butter lettuce leaves.
4. In a large bowl, whisk together vinegar, honey, and a pinch of salt.
5. Add grilled chicken to the bowl and toss to coat with dressing.
6. Top with mint leaves and crumbled feta cheese (if using).
7. Serve immediately.

Cooking Time: 15-20 minutes

Butter Lettuce with Sesame Ginger Dressing

Butter Lettuce with Sesame Ginger Dressing
Refresh your salad game with this simple and flavorful recipe featuring butter lettuce, crunchy sesame seeds, and a zesty ginger dressing.

Ingredients:

– 4 cups butter lettuce leaves
– 2 tablespoons sesame oil
– 1 tablespoon freshly grated ginger
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1/4 cup water
– Sesame seeds for garnish

Instructions:

1. In a blender or food processor, combine sesame oil, grated ginger, garlic, soy sauce, and honey. Blend until smooth.
2. With the blender or food processor still running, slowly add water and continue blending until dressing is well combined and slightly thickened.
3. Wash and dry butter lettuce leaves. Place 1-2 cups of lettuce on a plate or in a bowl.
4. Drizzle sesame ginger dressing over the lettuce, garnishing with additional sesame seeds if desired.
5. Serve immediately and enjoy!

Cooking Time: None required – just assemble and serve!

Butter Lettuce and Quinoa Bowl

Butter Lettuce and Quinoa Bowl
This nutritious bowl combines the subtle sweetness of butter lettuce with the nutty goodness of quinoa, making for a satisfying and healthy meal. This recipe is perfect for a quick lunch or dinner that’s packed with flavor.

Ingredients:

– 1 cup cooked quinoa
– 4 cups butter lettuce leaves
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Lemon wedges (optional)

Instructions:

1. Cook quinoa according to package instructions.
2. Wash and dry the butter lettuce leaves.
3. In a large bowl, combine cooked quinoa, butter lettuce, cherry tomatoes, and feta cheese (if using).
4. Drizzle with olive oil and season with salt and pepper to taste.
5. Serve immediately, garnished with lemon wedges if desired.

Cooking Time: 20-25 minutes

Butter Lettuce with Roasted Chickpeas

Butter Lettuce with Roasted Chickpeas
Butter lettuce pairs perfectly with the crunchy, nutty flavor of roasted chickpeas. This simple recipe is a great way to add some excitement to your everyday salad.

Ingredients:

– 4 cups butter lettuce leaves
– 1/2 cup dried chickpeas
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Optional: lemon juice or vinegar for dressing

Instructions:

1. Preheat oven to 400°F (200°C).
2. Rinse the chickpeas and pat them dry with a paper towel.
3. Toss the chickpeas with olive oil, salt, and pepper on a baking sheet.
4. Roast in the preheated oven for 30-40 minutes, or until crispy and golden brown.
5. Wash and dry the butter lettuce leaves.
6. Assemble the salad by placing the lettuce leaves on a plate and topping with roasted chickpeas.
7. Add your preferred dressing (e.g., lemon juice or vinegar) if desired.

Cooking Time: 30-40 minutes

Summary

Get ready to fall in love with butter lettuce! This delicious leafy green is the star of our latest recipe collection. With 18 fresh and tasty recipes, you’ll discover new ways to enjoy butter lettuce as a base for light meals. From classic salads like Butter Lettuce Salad with Lemon Vinaigrette to creative wraps like Butter Lettuce Wraps with Spicy Tofu, and even savory tacos like Butter Lettuce Tacos with Black Beans, there’s something for everyone. Whether you’re looking for a quick and easy snack or a satisfying meal, this collection of recipes is sure to inspire your culinary creativity.

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