Are you a vegan looking to add some extra oomph to your cooking and baking? Or perhaps you’re simply looking for a plant-based alternative to traditional egg-based recipes? Whatever the case, we’ve got you covered! Aquafaba, the liquid from canned chickpeas, has taken the culinary world by storm in recent years due to its incredible versatility. Not only is it a game-changer for vegans and those with dietary restrictions, but it’s also a fantastic substitute for eggs in many recipes.
In this article, we’ll be sharing 20 of our favorite aquafaba recipes that will take your taste buds on a wild ride. From sweet treats like meringue cookies and chocolate mousse to savory delights like mayonnaise and hollandaise sauce, we’ve got the perfect recipe to suit any craving. So sit back, get ready to have some fun in the kitchen, and let’s dive into the wonderful world of aquafaba!
Vegan Aquafaba Meringue Cookies
Vegan Aquafaba Meringue Cookies: A Light and Airy Treat
These chewy cookies are a game-changer for vegan bakers, using aquafaba as a replacement for eggs. With just a few simple ingredients and steps, you’ll be enjoying these delicious treats in no time.
Ingredients:
– 1 cup aquafaba (liquid from canned chickpeas)
– 1/2 cup granulated sugar
– 1/4 cup confectioners’ sugar
– 1 teaspoon cream of tartar
– 1/2 teaspoon salt
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 200°F (90°C). Line a baking sheet with parchment paper.
2. In a mixing bowl, whip aquafaba until it becomes frothy and doubled in size.
3. Gradually add granulated sugar, confectioners’ sugar, cream of tartar, and salt. Whip until stiff peaks form.
4. Add vanilla extract and fold gently to combine.
5. Drop tablespoon-sized mounds onto the prepared baking sheet.
6. Bake for 1 hour, then turn off oven and let cookies sit for an additional 30 minutes.
7. Remove from oven and allow to cool completely before serving.
Cooking Time: 1 hour
Enjoy your light and airy vegan aquafaba meringue cookies!
Chocolate Aquafaba Mousse
Transform aquafaba, the liquid from canned chickpeas, into a decadent chocolate mousse that’s surprisingly vegan-friendly. This recipe is perfect for impressing guests or satisfying your sweet tooth.
Ingredients:
– 1 cup aquafaba
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 cup melted vegan chocolate (such as Enjoy Life)
– 1 tablespoon vanilla extract
Instructions:
1. Preheat your oven to 200°F (90°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whip the aquafaba until stiff peaks form. This should take about 5-7 minutes with an electric mixer or 10-12 minutes by hand.
3. In a separate bowl, whisk together the cocoa powder, sugar, and salt.
4. Fold the cocoa mixture into the whipped aquafaba until well combined.
5. Melt the chocolate in a double boiler or in the microwave in 30-second increments, stirring between each interval. Allow it to cool slightly.
6. Fold the melted chocolate into the aquafaba mixture until smooth.
7. Stir in the vanilla extract.
8. Pour the mousse onto the prepared baking sheet and refrigerate for at least 4 hours or overnight.
Cooking Time: 4-24 hours (depending on chilling time)
Fluffy Aquafaba Pancakes
Start your day with a stack of fluffy pancakes made with the magic of aquafaba! This recipe yields a deliciously tender and airy pancake that’s perfect for breakfast or brunch.
Ingredients:
– 1 cup aquafaba (liquid from canned chickpeas)
– 2 tablespoons maple syrup
– 1/4 teaspoon salt
– 1 tablespoon lemon juice
– 1/2 teaspoon baking powder
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together aquafaba, maple syrup, and salt until stiff peaks form.
3. Add lemon juice and baking powder; whisk until well combined.
4. Drop 1/4 cup of batter onto the skillet for each pancake.
5. Cook for 2-3 minutes or until bubbles appear on surface and edges start to dry.
6. Flip and cook for an additional 1-2 minutes or until golden brown.
Cooking Time: 4-6 pancakes, depending on size
Aquafaba Mayonnaise
Transform your condiment game with this vegan-friendly mayonnaise recipe, made possible by the magic of aquafaba! This creamy delight is perfect for sandwiches, salads, and more.
Ingredients:
– 1/2 cup aquafaba (liquid from canned chickpeas)
– 1 tablespoon lemon juice
– 1 teaspoon Dijon mustard
– 1/4 teaspoon salt
– 1/4 cup neutral-tasting oil (such as canola or grapeseed)
Instructions:
1. In a medium bowl, whip the aquafaba with an electric mixer until stiff peaks form.
2. Add the lemon juice, Dijon mustard, and salt. Mix until well combined.
3. Slowly pour in the oil while continuously whisking the mixture.
4. Continue whipping until the mayonnaise thickens and emulsifies, about 5-7 minutes.
Cook Time: 5-7 minutes
Tips:
– Use a neutral-tasting oil to avoid overpowering the flavor of your dish.
– Adjust the seasoning to taste.
– Store leftovers in an airtight container in the refrigerator for up to 1 week.
Enjoy your creamy, cruelty-free mayonnaise!
Vegan Aquafaba Macarons
These delicate meringue-based cookies are a game-changer for vegan baking, using the liquid from canned chickpeas as a substitute for egg whites. With just a few simple ingredients and steps, you can create a stunning and delicious dessert.
Ingredients:
– 1 cup aquafaba (liquid from canned chickpeas)
– 1/2 cup granulated sugar
– 1/4 cup unsweetened almond milk
– 1/2 teaspoon cream of tartar
– 1/2 teaspoon vanilla extract
– 1 1/2 cups all-purpose flour
– Food coloring (optional)
Instructions:
1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. In a large bowl, whip the aquafaba with an electric mixer until stiff peaks form.
3. Gradually add sugar and continue whipping until combined.
4. Add almond milk, cream of tartar, and vanilla extract; whip until smooth.
5. Sift flour over the mixture and fold gently until just combined.
6. Pipe onto prepared baking sheet in desired shapes.
7. Tap baking sheet gently to remove air bubbles.
8. Let macarons sit at room temperature for 30 minutes before baking for 15-20 minutes, or until firm.
Cooking Time: 15-20 minutes
Aquafaba Whipped Cream
This vegan whipped cream alternative is a game-changer for those looking to ditch dairy. Made with chickpea liquid, also known as aquafaba, this recipe is surprisingly easy to make and requires only a few ingredients.
Ingredients:
– 1 cup aquafaba (liquid from canned chickpeas)
– 1 tablespoon lemon juice
– 1/2 teaspoon cream of tartar
– Optional: sweetener or flavorings of your choice
Instructions:
1. In a stand mixer or a large bowl, combine aquafaba, lemon juice, and cream of tartar.
2. Beat the mixture on medium-high speed for about 5 minutes, until it becomes frothy and doubled in volume.
3. Reduce the speed to low and continue beating for another 5-7 minutes, until stiff peaks form.
4. Add a sweetener or flavorings of your choice, if desired.
5. Use immediately, or store in an airtight container in the refrigerator for up to 3 days.
Cooking Time: None
Lemon Aquafaba Curd
A refreshing twist on traditional curds, this lemon aquafaba version is a perfect blend of tangy and creamy.
Ingredients:
– 1 cup aquafaba (liquid from canned chickpeas)
– 1/2 cup granulated sugar
– 1/4 cup freshly squeezed lemon juice
– 1/2 teaspoon kosher salt
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat your oven to 200°F (90°C). Line a small baking dish or ramekin with parchment paper.
2. In a medium bowl, whip the aquafaba with an electric mixer until stiff peaks form.
3. Gradually add the sugar, lemon juice, and salt. Continue whipping until well combined.
4. Add the vanilla extract and mix until smooth.
5. Pour the mixture into the prepared baking dish or ramekin.
6. Bake for 45-50 minutes or until the curd is set and lightly browned.
7. Remove from the oven and let cool to room temperature.
Cooking Time: 45-50 minutes
Aquafaba Pavlova
This recipe uses the liquid from canned chickpeas (aquafaba) to create a vegan version of the Australian classic, pavlova. The result is a light and airy meringue topped with whipped aquafaba and fresh fruit.
Ingredients:
– 1 cup aquafaba
– 1/2 cup granulated sugar
– 1/4 teaspoon cream of tartar
– 1/2 teaspoon salt
– 1/2 cup fresh fruit (such as strawberries, blueberries, or kiwi)
– Confectioners’ sugar (optional)
Instructions:
1. Preheat the oven to 200°F (90°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together aquafaba, sugar, cream of tartar, and salt until stiff peaks form.
3. Spoon the mixture onto the prepared baking sheet, forming a round shape.
4. Bake for 1 1/2 hours, or until the meringue is dry and crisp.
5. Allow the pavlova to cool completely on a wire rack.
6. Top with fresh fruit and confectioners’ sugar (if using).
7. Serve immediately.
Cooking Time: 1 hour 30 minutes
Vegan Aquafaba Buttercream Frosting
Elevate your vegan baking with this creamy and delicious aquafaba buttercream frosting, perfect for topping cakes, cupcakes, and cookies. Made with just a few simple ingredients, this recipe is easy to whip up and will impress even the most discerning palates.
Ingredients:
– 1/2 cup aquafaba (liquid from canned chickpeas)
– 1/4 cup vegan butter or margarine, softened
– 1 3/4 cups powdered sugar
– 1 teaspoon vanilla extract
– Food coloring (optional)
Instructions:
1. In a large mixing bowl, whip the aquafaba with an electric mixer until it becomes frothy and doubled in volume.
2. Add the softened vegan butter or margarine and continue whipping until smooth and creamy.
3. Gradually add the powdered sugar, beating well after each addition.
4. Add the vanilla extract and mix until combined.
5. If desired, add a few drops of food coloring to tint the frosting.
6. Use immediately, or store in an airtight container in the refrigerator for up to 3 days.
Cooking Time: None required!
Aquafaba Chocolate Cake
This decadent cake uses aquafaba as a replacement for traditional eggs and butter, making it a great option for those with dietary restrictions. With its deep chocolate flavor and velvety texture, this cake is sure to satisfy any sweet tooth.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup unsweetened cocoa powder
– 1 teaspoon baking soda
– 1 teaspoon salt
– 1 cup aquafaba (liquid from canned chickpeas)
– 1/4 cup granulated sugar
– 1/4 cup melted coconut oil or vegan butter
– 2 teaspoons vanilla extract
– 1 cup semisweet chocolate chips
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 8-inch round cake pans.
2. In a medium bowl, whisk together flour, cocoa powder, baking soda, and salt.
3. In a large bowl, whip aquafaba until stiff peaks form. Gradually add sugar, melted coconut oil or vegan butter, and vanilla extract. Whip until smooth.
4. Melt chocolate chips in the microwave or in a double boiler. Allow to cool slightly.
5. Add dry ingredients to whipped aquafaba mixture and stir until just combined. Fold in melted chocolate.
6. Divide batter evenly between prepared pans. Bake for 30-35 minutes or until a toothpick comes out clean.
Cooking Time: 30-35 minutes
Strawberry Aquafaba Mousse
Elevate your dessert game with this light and airy strawberry mousse, made possible by the magic of aquafaba.
Ingredients:
– 1 cup strawberries, hulled and sliced
– 1/2 cup aquafaba (liquid from canned chickpeas)
– 1 tablespoon granulated sugar
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a blender or food processor, combine strawberries, aquafaba, sugar, vanilla extract, and salt. Blend until smooth.
2. Whip the mixture with an electric mixer on high speed for about 5 minutes, or until stiff peaks form.
3. Spoon the mousse into individual serving cups or a large serving dish.
4. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
5. Serve chilled, garnished with additional sliced strawberries if desired.
Cooking Time: 10-15 minutes (preparation) + chilling time
Note: Aquafaba can be substituted with 1/2 cup of heavy cream or whole milk, but the texture and lightness will not be the same.
Aquafaba Marshmallows
Elevate your s’mores game with these airy and delicious marshmallows, made using the magic of aquafaba. These vegan-friendly treats are perfect for snacking or adding a whimsical touch to desserts.
Ingredients:
– 1 cup aquafaba (liquid from canned chickpeas)
– 1/2 cup granulated sugar
– 1/4 teaspoon cream of tartar
– 1/2 teaspoon vanilla extract
Instructions:
1. Preheat your stand mixer or a large bowl with an electric hand mixer to medium-high speed.
2. In the mixing bowl, whip the aquafaba until it becomes frothy and doubled in volume (about 5-7 minutes).
3. Add the sugar, cream of tartar, and vanilla extract. Continue whipping until stiff peaks form (about 10-12 minutes total).
4. Pour the mixture onto a lightly oiled surface or parchment paper.
5. Allow the marshmallows to set at room temperature for at least 30 minutes before cutting them into desired shapes.
Cooking Time: None, as these marshmallows are made without heat!
Vegan Aquafaba Cheese Sauce
A game-changing vegan alternative to traditional cheese sauces, this recipe uses the magic of aquafaba to create a creamy and delicious sauce. Perfect for pasta, pizza, or snacking straight from the fridge!
Ingredients:
– 1 cup aquafaba (liquid from canned chickpeas)
– 2 tablespoons lemon juice
– 1/4 teaspoon salt
– 1 tablespoon apple cider vinegar
– 1/4 cup vegan margarine or oil
Instructions:
1. In a blender or food processor, combine aquafaba, lemon juice, and salt. Blend until smooth.
2. Add the apple cider vinegar and blend until fully incorporated.
3. Melt the vegan margarine or heat the oil in a saucepan over low heat.
4. Slowly pour the blended mixture into the melted margarine or heated oil while whisking constantly.
5. Continue whisking for about 10 minutes, or until the mixture thickens to your desired consistency.
Cooking Time: 10-15 minutes
Aquafaba Cinnamon Rolls
These soft, fluffy cinnamon rolls are a game-changer for vegan bakers! Using aquafaba (the liquid from canned chickpeas) as a substitute for eggs and dairy products creates a tender, buttery dough that’s perfect for snacking or serving at your next brunch gathering.
Ingredients:
– 1 cup aquafaba
– 2 cups all-purpose flour
– 1/4 cup granulated sugar
– 1 teaspoon active dry yeast
– 1/2 teaspoon salt
– 1/4 cup unsweetened applesauce
– 1 tablespoon melted vegan butter or oil
– 1 teaspoon ground cinnamon
– Confectioners’ sugar, for dusting (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, whisk together aquafaba, flour, sugar, yeast, and salt until smooth.
3. Add applesauce, melted butter or oil, and cinnamon; mix until well combined.
4. Roll out dough to 1/4-inch thickness. Cut into desired shapes (e.g., rectangles, circles).
5. Place rolls on prepared baking sheet, leaving about 1 inch of space between each roll.
6. Bake for 18-20 minutes or until golden brown. Dust with confectioners’ sugar, if desired.
Cooking Time: 18-20 minutes
Pumpkin Spice Aquafaba Waffles
Elevate your breakfast game with these crispy and fluffy waffles infused with the warmth of pumpkin spice.
Ingredients:
– 1 can chickpeas, drained and rinsed (liquid only)
– 1/2 cup aquafaba
– 1 tablespoon maple syrup
– 1 teaspoon vanilla extract
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– 1/8 teaspoon salt
– 1/2 cup whole wheat flour
– 1/2 cup all-purpose flour
– 1/4 cup rolled oats
– 1/4 cup pumpkin puree
– 1 tablespoon unsalted butter, melted
– Confectioners’ sugar, for dusting (optional)
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a large bowl, whip aquafaba and maple syrup until stiff peaks form.
3. Add vanilla extract, cinnamon, nutmeg, and salt; whip until combined.
4. In a separate bowl, whisk together flours, oats, pumpkin puree, and melted butter.
5. Fold wet ingredients into dry ingredients until just combined.
6. Pour 1/4 cup of batter onto preheated waffle iron and cook for 3-5 minutes or until golden brown.
7. Repeat with remaining batter.
Cooking Time: 15-20 minutes
Aquafaba Hollandaise Sauce
This vegan take on the classic French sauce uses aquafaba as a substitute for eggs, making it a perfect option for those with egg allergies or dietary restrictions. This creamy and tangy sauce is ideal for topping eggs Benedict, asparagus, or steamed vegetables.
Ingredients:
– 1/2 cup aquafaba (liquid from canned chickpeas)
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– 1/4 cup vegan butter or margarine, melted
– 1/2 cup unsalted vegan cream cheese, softened
– 1/2 teaspoon Dijon mustard
Instructions:
1. In a blender or food processor, combine aquafaba, lemon juice, and salt. Blend until stiff peaks form.
2. Add the melted vegan butter, cream cheese, and Dijon mustard. Blend until smooth and creamy.
3. Taste and adjust seasoning as needed.
Cooking Time: 5 minutes
Vegan Aquafaba Ice Cream
Beat the heat with this creamy and refreshing vegan aquafaba ice cream!
Ingredients:
– 1 can chickpeas (liquid only, reserve solids for another use)
– 1/2 cup maple syrup
– 1/4 cup coconut cream
– 1 tsp vanilla extract
– Pinch of salt
Instructions:
1. Preheat your freezer to its coldest setting.
2. In a large mixing bowl, whip the aquafaba (liquid from canned chickpeas) until stiff peaks form.
3. Gradually add maple syrup, coconut cream, vanilla extract, and salt while continuing to whip until smooth.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen and scoopable, transfer the ice cream to an airtight container for storage.
Cooking Time: None needed! Simply let it freeze.
Enjoy your creamy vegan aquafaba ice cream!
Aquafaba Banana Bread
Discover a game-changing vegan banana bread recipe that uses aquafaba as a substitute for eggs! This moist and flavorful loaf is perfect for snacking, sandwiching, or serving with a cup of coffee.
Ingredients:
– 3 large ripe bananas, mashed
– 1/2 cup aquafaba (liquid from canned chickpeas)
– 1/4 cup sugar
– 1/2 cup all-purpose flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup melted vegan butter or oil
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large mixing bowl, combine mashed bananas, aquafaba, sugar, and vanilla extract. Mix until smooth.
3. Add flour, baking powder, and salt. Mix until just combined.
4. Pour in melted vegan butter or oil. Mix until the batter is smooth.
5. Pour the batter into the prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Aquafaba Lemon Bars
Brighten up your dessert game with these refreshing Aquafaba Lemon Bars! Made with chickpea liquid, lemon zest, and a hint of sweetness, these bars are perfect for springtime gatherings or as a sweet treat any time of the year.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 1/4 cup unsweetened aquafaba (liquid from canned chickpeas)
– 1/4 cup lemon juice
– 2 tablespoons melted unsalted butter
– 1 teaspoon vanilla extract
– 1/4 cup confectioners’ sugar
– Lemon zest for garnish
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, whisk together flour, sugar, and aquafaba until smooth.
3. Add lemon juice, melted butter, vanilla extract, and confectioners’ sugar. Mix until combined.
4. Press mixture into prepared baking dish.
5. Bake for 25-30 minutes or until lightly golden brown.
6. Let cool completely before cutting into bars.
Cooking Time: 25-30 minutes
Vegan Aquafaba Tiramisu
Experience the classic Italian dessert with a plant-based twist using aquafaba, the liquid from canned chickpeas. This creamy tiramisu is perfect for coffee lovers and vegans alike.
Ingredients:
– 1 cup aquafaba
– 1/2 cup granulated sugar
– 1/4 cup unsweetened cocoa powder
– 1/2 teaspoon vanilla extract
– 1/4 cup strong brewed coffee
– 12-16 ladyfingers (gluten-free)
– Cocoa powder, for dusting
Instructions:
1. In a large mixing bowl, whip the aquafaba until stiff peaks form.
2. Gradually add sugar and continue whipping until combined.
3. Add cocoa powder, vanilla extract, and coffee; mix until smooth.
4. Dip each ladyfinger into the coffee mixture for about 3-5 seconds on each side.
5. In a large serving dish, create a layer of ladyfingers.
6. Spread half of the aquafaba mixture over the ladyfingers.
7. Repeat the layers and dust with cocoa powder.
8. Refrigerate for at least 4 hours or overnight before serving.
Cooking Time: None required!
Summary
Get ready to indulge in a world of creamy, fluffy, and delicious vegan delights with these 20 aquafaba recipes! From classic treats like meringue cookies and whipped cream to decadent desserts like chocolate mousse and tiramisu, you’ll find plenty of inspiration for your next baking adventure. Plus, discover innovative uses for aquafaba in savory dishes like mayonnaise and cheese sauce. Whether you’re a seasoned vegan or just looking for some tasty plant-based options, these recipes are sure to impress.