Are you looking for healthy and delicious recipe ideas that incorporate fresh pineapple, mango, banana, and other tropical fruits? Look no further! In this article, we’ll be sharing 18 mouth-watering Dole recipes that are perfect for anyone seeking a balanced diet. From sweet treats like banana bread and strawberry banana overnight oats to savory dishes like pineapple teriyaki chicken and spinach and berry salad, these recipes are sure to satisfy your cravings while nourishing your body.
Dole Pineapple Smoothie Bowl
A refreshing and healthy breakfast or snack option, this Dole Pineapple Smoothie Bowl is a perfect blend of tropical flavors and creamy texture.
Ingredients:
– 1 cup frozen pineapple chunks
– 1/2 banana, sliced
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Toppings: granola, chopped nuts, shredded coconut, or fresh fruit
Instructions:
1. In a blender, combine pineapple chunks, banana slices, Greek yogurt, honey, and vanilla extract.
2. Blend until smooth and creamy, adding ice cubes if desired to achieve the desired consistency.
3. Pour the mixture into a bowl and top with your preferred toppings (granola, chopped nuts, shredded coconut, or fresh fruit).
Cooking Time: None – just blend and serve!
Dole Banana Bread with Walnuts
This classic banana bread recipe gets a boost from the natural sweetness of Dole bananas and the crunch of walnuts, making it perfect for snacking or as a breakfast treat.
Ingredients:
– 3 large ripe Dole bananas, mashed
– 1 1/2 cups all-purpose flour
– 1 tsp baking powder
– 1/4 tsp baking soda
– 1/2 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1/2 cup chopped walnuts
– Salt to taste
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together flour, baking powder, and baking soda.
3. In a large bowl, combine mashed bananas, sugar, melted butter, eggs, and vanilla extract. Stir until smooth.
4. Add the flour mixture to the banana mixture and stir until just combined. Fold in chopped walnuts.
5. Pour batter into prepared loaf pan and bake for 55-60 minutes or until a toothpick inserted comes out clean.
Cooking Time: 55-60 minutes
Dole Mango Salsa with Fresh Cilantro
Brighten up your meals with the sweet and tangy flavor of Dole’s Mango Salsa, infused with the freshness of cilantro. This recipe is perfect for topping tacos, grilled meats, or using as a dip.
Ingredients:
• 1 cup Dole Mango Slices
• 1/2 cup red onion, diced
• 1 jalapeño pepper, seeded and finely chopped
• 1/4 cup fresh cilantro leaves, chopped
• 2 tablespoons lime juice
• Salt to taste
Instructions:
1. In a medium bowl, combine mango slices, red onion, jalapeño pepper, and cilantro.
2. Squeeze lime juice over the mixture and toss to coat.
3. Season with salt to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature.
Cooking Time: 10 minutes (plus chilling time)
Dole Spinach and Berry Salad
This refreshing salad combines the natural sweetness of berries with the earthy flavor of spinach, making it a perfect side dish for any occasion. With just a few simple ingredients, you can create a delicious and healthy salad that’s sure to please.
Ingredients:
– 4 cups fresh baby spinach leaves
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1/2 cup Dole Fruit & Berries Salad Kit (includes pineapple, mandarin oranges, kiwi, and a hint of honey)
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the spinach leaves and mixed berries.
2. Open the Dole Fruit & Berries Salad Kit and add the contents to the bowl.
3. Drizzle the olive oil and balsamic vinegar over the salad and toss to combine.
4. Sprinkle crumbled feta cheese on top (if using).
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy!
Cooking Time: 10 minutes
Dole Tropical Fruit Parfait
Experience the taste of paradise with this refreshing dessert featuring a mix of juicy tropical fruits, creamy yogurt, and crunchy granola.
Ingredients:
– 1 cup pineapple chunks
– 1 cup mango chunks
– 1 cup kiwi slices
– 1/2 cup plain Greek yogurt
– 1/4 cup granola
– 1 tablespoon honey
– Whipped cream (optional)
Instructions:
1. In a small bowl, mix together the pineapple, mango, and kiwi.
2. Layer the fruit mixture, yogurt, and granola in a parfait glass or tall clear cup.
3. Drizzle the honey over the top layer of granola.
4. If desired, top with whipped cream.
5. Refrigerate for at least 30 minutes to allow flavors to meld together.
Cooking Time: 10 minutes (prep time only)
Dole Pineapple Teriyaki Chicken
This recipe combines the classic flavors of teriyaki sauce with the sweetness of pineapple, creating a deliciously moist and flavorful chicken dish. Perfect for a quick weeknight dinner or a weekend meal with friends.
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 1 cup Dole Pineapple Teriyaki Sauce
– 1/4 cup pineapple juice
– 2 tablespoons soy sauce
– 2 cloves garlic, minced
– 1 tablespoon brown sugar
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together pineapple juice, soy sauce, garlic, and brown sugar.
3. Place chicken breasts in a shallow baking dish and brush with the teriyaki mixture.
4. Drizzle sesame oil over the top of each breast and sprinkle with salt and pepper to taste.
5. Bake for 25-30 minutes or until chicken is cooked through.
6. Serve hot, garnished with sliced pineapple if desired.
Cooking Time: 25-30 minutes
Dole Strawberry Spinach Salad
A refreshing twist on traditional spinach salads, this recipe combines sweet and tangy flavors with the crunch of fresh strawberries.
Ingredients:
– 4 cups fresh baby spinach leaves
– 1 cup sliced Dole strawberries
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped pecans
– 2 tbsp olive oil
– 1 tsp balsamic vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine spinach leaves and sliced strawberries.
2. In a small bowl, whisk together olive oil and balsamic vinegar.
3. Pour dressing over spinach mixture and toss to coat.
4. Top with crumbled feta cheese and chopped pecans.
5. Season with salt and pepper to taste.
Cooking Time: 10 minutes
Dole Banana Oat Pancakes
Start your day with a nutritious and tasty breakfast featuring the sweetness of Dole bananas and the wholesomeness of oats. This recipe combines two popular ingredients to create fluffy, flavorful pancakes that are perfect for a quick morning meal.
Ingredients:
– 2 ripe Dole bananas, mashed
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 2 tablespoons sugar
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 large egg
– 1 tablespoon milk
– 2 tablespoons melted butter
– Honey or maple syrup (optional)
Instructions:
1. In a bowl, whisk together oats, flour, sugar, salt, and baking powder.
2. In a separate bowl, combine mashed bananas, egg, milk, and melted butter. Stir until smooth.
3. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
4. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls onto the pan.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry. Flip and cook for an additional 1-2 minutes.
6. Serve warm with your favorite toppings, such as honey or maple syrup.
Cooking Time: 15-20 minutes per batch (yields approximately 8-10 pancakes)
Dole Mango Coconut Chia Pudding
Start your day with a burst of tropical flavors in this creamy and nutritious chia pudding. This recipe combines the sweetness of Dole mango, the richness of coconut milk, and the nutty goodness of chia seeds.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1/4 cup coconut cream
– 2 tablespoons honey
– 1 tablespoon grated fresh ginger
– 1/4 teaspoon salt
– 1/2 cup diced Dole mango
– Shredded coconut and toasted almonds for garnish (optional)
Instructions:
1. In a small bowl, mix chia seeds and almond milk. Let it sit for 5 minutes to allow the chia seeds to absorb the liquid.
2. In a medium saucepan, combine coconut cream, honey, grated ginger, and salt. Heat over low heat, stirring occasionally, until the honey dissolves and the mixture simmers gently (about 3-4 minutes).
3. Stir in the soaked chia seed mixture and cook for an additional minute.
4. Remove from heat and stir in diced mango.
5. Pour into individual serving cups or a large serving dish. Refrigerate for at least 2 hours or overnight to allow it to set.
6. Garnish with shredded coconut and toasted almonds, if desired.
Cooking Time: 10 minutes (excluding refrigeration time)
Dole Pineapple Fried Rice
A sweet and savory twist on traditional fried rice, this recipe combines the juiciness of Dole pineapple with the comfort of a warm, fluffy bowl of rice. Perfect as a side dish or main course, this recipe is sure to become a family favorite!
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 cup diced Dole pineapple
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 3 minutes.
3. Add the garlic and cook for an additional minute.
4. Stir in the cooked rice, breaking up any clumps with a spatula.
5. Cook for 2-3 minutes, stirring frequently, until the rice is heated through.
6. Add the diced pineapple, soy sauce, salt, and pepper. Stir-fry for an additional 2 minutes.
7. Taste and adjust seasoning as needed.
8. Garnish with chopped scallions (if desired).
9. Serve immediately.
Cooking Time: 10-12 minutes
Dole Berry Blast Smoothie
Start your day with a burst of tropical flavor and a boost of nutrients! This delicious smoothie combines the sweetness of Dole berries with creamy yogurt and a hint of honey.
Ingredients:
– 1 cup frozen Dole mixed berries
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 cup ice-cold water
– 1/4 teaspoon vanilla extract
Instructions:
1. In a blender, combine the frozen berries, Greek yogurt, and honey.
2. Blend on high speed until smooth and creamy.
3. Add the cold water and vanilla extract; blend until well combined.
4. Taste and adjust sweetness as needed.
5. Pour into a glass and serve immediately.
Cooking Time: 2 minutes
Dole Avocado and Pineapple Salad
Escape to a tropical paradise with this refreshing Dole Avocado and Pineapple Salad, perfect for a light and healthy meal or as a side dish.
Ingredients:
– 1 ripe avocado, diced
– 1 cup pineapple chunks (fresh or canned)
– 1/2 cup mixed greens (arugula, spinach, etc.)
– 1/4 cup crumbled feta cheese (optional)
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lime juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, pineapple chunks, and diced avocado.
2. Drizzle the olive oil over the salad and toss to coat.
3. Squeeze the fresh lime juice over the salad and toss again.
4. Sprinkle crumbled feta cheese on top (if using).
5. Season with salt and pepper to taste.
Cooking Time: None! This salad is ready in just a few minutes.
Dole Banana Peanut Butter Ice Cream
A unique and delicious dessert that combines the natural sweetness of bananas with the richness of peanut butter, all wrapped up in a creamy ice cream package. This recipe is perfect for anyone looking to create a tasty treat that’s also healthy and refreshing.
Ingredients:
– 3 ripe Dole bananas
– 1/2 cup creamy peanut butter
– 1 cup heavy whipping cream
– 1/2 cup whole milk
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. Peel the bananas and place them in a blender or food processor.
2. Add the peanut butter, heavy whipping cream, whole milk, honey, and salt to the blender.
3. Blend the mixture on high speed until smooth and creamy.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, scoop and serve immediately.
Cooking Time: None (uses an ice cream maker)
Dole Mango Lime Sorbet
Combine the sweetness of mangoes with the tanginess of lime juice and discover a unique flavor profile that’s perfect for warm weather. This Dole Mango Lime Sorbet recipe is easy to make and will surely quench your thirst on a hot summer day.
Ingredients:
– 1 cup frozen mango puree
– 1/2 cup granulated sugar
– 1/4 cup freshly squeezed lime juice
– 1 cup water
Instructions:
1. In a medium-sized bowl, mix together the mango puree and sugar until well combined.
2. Add the lime juice and stir until the mixture is smooth.
3. Gradually add the water to the mixture while whisking continuously.
4. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
5. Once the sorbet has finished churning, transfer it to a freezer-safe container and place in the freezer for at least 2 hours to set.
Cooking Time: 30 minutes (including churning time)
Dole Pineapple Upside-Down Cake
This classic dessert is a staple of Hawaiian cuisine, featuring caramelized pineapple rings and a moist cake that’s sure to impress.
Ingredients:
– 1 cup brown sugar
– 1/2 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 2 teaspoons vanilla extract
– 2 cups all-purpose flour
– 1 teaspoon baking powder
– Salt to taste
– 1 can (8 oz) Dole pineapple rings, drained and cut into wedges
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9-inch tube pan or Bundt pan.
2. In a large bowl, combine brown sugar, granulated sugar, and softened butter. Beat until light and fluffy.
3. Add eggs one at a time, followed by vanilla extract. Beat well after each addition.
4. In a separate bowl, whisk together flour, baking powder, and salt. Gradually add dry ingredients to wet ingredients, beating until just combined.
5. Arrange pineapple wedges in the prepared pan, leaving a 1-inch border around the edges.
6. Pour batter over pineapple, spreading evenly.
7. Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
Cooking Time: 45-50 minutes
Dole Spinach and Pineapple Green Juice
Start your day off right with this vibrant and revitalizing green juice, packed with the nutrients of spinach, pineapple, and a hint of sweetness.
Ingredients:
– 2 cups fresh baby spinach leaves
– 1 cup frozen pineapple chunks
– 1/2 cup freshly squeezed lemon juice
– 1/2 cup water
Instructions:
1. Add all ingredients to a juicer or blender.
2. Juice or blend until smooth and well combined.
3. Strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp or fibers.
4. Pour into glasses and serve immediately.
Cooking Time: None required! Just juice and enjoy!
Dole Tropical Fruit Kebabs
Elevate your snack game with these colorful and delicious Dole Tropical Fruit Kebabs! Perfect for a quick pick-me-up or as a healthy treat for kids.
Ingredients:
– 1 cup mixed tropical fruit (such as pineapple, kiwi, mango, and papaya)
– 10-12 bamboo skewers
– 2 tablespoons honey (optional)
Instructions:
1. Cut the tropical fruit into bite-sized pieces.
2. Thread a piece of fruit onto each skewer, leaving a small space between each piece.
3. Continue until all the fruit is used up, ending with a piece of fruit at the end of each skewer.
4. If desired, drizzle honey over the kebabs for an extra touch of sweetness.
5. Serve immediately or store in an airtight container in the refrigerator for up to 2 hours.
Cooking Time: None! These kebabs are ready to go as soon as you assemble them.
Dole Strawberry Banana Overnight Oats
Start your day with a sweet and satisfying breakfast that’s packed with flavor and nutrients. This recipe combines the natural sweetness of Dole strawberries and bananas with creamy oats for a deliciously wholesome treat.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/4 cup diced Dole strawberries
– 1/2 banana, sliced
– Pinch of salt
Instructions:
1. In a jar or container, combine oats, almond milk, Greek yogurt, and honey. Stir until well combined.
2. Add vanilla extract and stir to combine.
3. Fold in diced strawberries and sliced banana.
4. Cover the jar or container with a lid or plastic wrap and refrigerate for at least 4 hours or overnight.
5. In the morning, give the oats a good stir and add a pinch of salt if desired.
6. Serve chilled and enjoy!
Cooking Time: 4 hours or overnight
Summary
Get ready to indulge in a tropical twist on healthy living with Dole’s delicious and nutritious recipes! From sweet treats like Pineapple Upside-Down Cake and Banana Peanut Butter Ice Cream, to savory dishes like Pineapple Teriyaki Chicken and Tropical Fruit Kebabs, these 18 mouth-watering recipes showcase the best of Dole’s fresh produce. Whether you’re in the mood for a quick and easy breakfast, a refreshing snack or a satisfying meal, Dole has got you covered with their tasty and healthy creations.
