As the seasons change, our bodies often require a little extra support to stay healthy. One natural way to boost your immune system and fight off colds and flu is by incorporating elderberry syrup into your daily routine. Elderberries are packed with antioxidants, vitamins, and minerals that have been shown to have anti-inflammatory properties and help reduce the severity of cold and flu symptoms.
From classic combinations like homemade elderberry syrup with honey and cinnamon to more unique blends featuring ginger and cloves or citrus-infused elderberry syrup with orange zest, there’s an elderberry syrup recipe out there for everyone. Whether you’re looking for a natural remedy to soothe your throat or a flavorful addition to your favorite smoothie, we’ve got 18 refreshing elderberry syrup recipes to get you started on your path to optimal wellness.
Homemade Elderberry Syrup with Honey and Cinnamon
Harness the natural benefits of elderberries, honey, and cinnamon to create a delicious and soothing syrup.
Ingredients:
– 1 cup dried elderberries
– 2 cups water
– 1/4 cup pure honey
– 1 tsp ground cinnamon
– 1 lemon slice (optional)
Instructions:
1. Combine elderberries and water in a medium saucepan. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the mixture has reduced by half.
2. Strain the syrup through a cheesecloth or fine-mesh sieve into a large bowl. Discard the solids.
3. Add honey and cinnamon to the syrup. Stir until dissolved.
4. If desired, add lemon slice and stir well.
5. Pour the syrup into clean glass bottles with tight-fitting lids.
Cooking Time: 25-30 minutes
Spiced Elderberry Syrup with Ginger and Cloves
Warm up with a soothing cup of Spiced Elderberry Syrup infused with ginger and cloves! This flavorful brew is perfect for combating winter woes and promoting overall wellness.
Ingredients:
– 1 cup dried elderberries
– 2 cups water
– 1/4 cup honey
– 1-inch piece of fresh ginger, peeled and sliced
– 1 whole clove
– 1/4 teaspoon ground cinnamon (optional)
Instructions:
1. Combine elderberries, water, and honey in a medium saucepan. Bring to a boil over high heat.
2. Reduce heat to medium-low and simmer for 30 minutes, or until the mixture has reduced slightly and the flavors have melded together.
3. Add sliced ginger and whole clove to the syrup. Simmer for an additional 10-15 minutes, stirring occasionally.
4. Strain the syrup through a cheesecloth or fine-mesh sieve into a clean glass jar. Discard solids.
5. If desired, add ground cinnamon before serving.
Cooking Time: 40-45 minutes
Quick Immune-Boosting Elderberry Syrup
Strengthen your immune system with this simple and effective elderberry syrup recipe, perfect for a quick pick-me-up during cold and flu season.
Ingredients:
– 1 cup dried elderberries (Sambucus nigra)
– 2 cups water
– 1/4 cup honey
– 1 tablespoon apple cider vinegar
Instructions:
1. Combine the dried elderberries and water in a medium saucepan.
2. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the mixture has reduced by half.
3. Strain the syrup through a fine-mesh sieve into a clean glass bottle.
4. Add the honey and apple cider vinegar. Stir until dissolved.
5. Store in the refrigerator for up to 6 months.
Cooking Time: 40 minutes
This elderberry syrup is a natural way to boost your immune system and fight off cold and flu symptoms. Take 1-2 tablespoons daily as needed, or use as a base for homemade cough drops or throat lozenges.
Elderberry and Echinacea Cold Remedy Syrup
This syrup combines the natural anti-inflammatory properties of elderberry with the immune-boosting power of echinacea to help alleviate cold symptoms. Perfect for when you’re feeling under the weather, this homemade remedy is a great alternative to store-bought medicines.
Ingredients:
– 1 cup dried elderberries
– 1/2 cup dried echinacea flowers
– 4 cups water
– 2 cups honey
– 1 lemon, sliced
Instructions:
1. Combine the elderberries and echinacea in a large pot.
2. Add the water and bring to a boil.
3. Reduce heat and simmer for 30 minutes.
4. Strain the mixture through a cheesecloth or fine-mesh sieve into a bowl.
5. Discard the solids and add the honey, stirring until dissolved.
6. Add the sliced lemon and let it steep in the syrup for at least 2 hours or overnight.
7. Strain the syrup again to remove the lemon slices.
Cooking Time: 30 minutes
Yield: Approximately 4 cups of syrup
Use as a natural cold remedy by taking 1-2 tablespoons every few hours or as needed. Store in an airtight container in the refrigerator for up to 2 weeks.
Citrus-Infused Elderberry Syrup with Orange Zest
This sweet and tangy syrup combines the antioxidant-rich elderberry with the brightness of citrus and the warmth of orange zest, perfect for adding a splash of flavor to your favorite beverages or desserts.
Ingredients:
– 1 cup dried elderberries
– 2 cups water
– 1 cup granulated sugar
– 1/4 cup freshly squeezed orange juice (about 2 oranges)
– Zest from 1 orange
– 1 tablespoon lemon juice
Instructions:
1. Combine elderberries and water in a medium saucepan. Bring to a boil, then reduce heat and simmer for 10 minutes.
2. Strain the mixture through a fine-mesh sieve into a large bowl, pressing on solids to extract as much liquid as possible. Discard solids.
3. In the same saucepan, combine sugar, orange juice, and zest. Heat over medium heat, stirring until sugar dissolves.
4. Add lemon juice and elderberry liquid to the saucepan. Stir to combine.
5. Bring mixture to a boil, then reduce heat and simmer for 10-15 minutes or until syrup has thickened slightly.
6. Remove from heat and let cool completely before transferring to an airtight container.
Cooking Time: 20-25 minutes
Vegan Elderberry Syrup with Maple Syrup
Harness the power of elderberries and maple syrup to create a delicious, plant-based sweetener perfect for topping pancakes, waffles, or even using as a natural sweetener in recipes.
Ingredients:
– 1 cup dried elderberries
– 2 cups water
– 1/4 cup maple syrup
– 1 tablespoon lemon juice
Instructions:
1. Combine elderberries and water in a medium saucepan. Bring to a boil, then reduce heat and simmer for 30 minutes.
2. Strain the mixture through a cheesecloth or fine-mesh sieve into a large bowl. Discard the solids.
3. In a small saucepan, combine the maple syrup and lemon juice. Heat over low heat, stirring until the syrup dissolves.
4. Add the maple syrup mixture to the elderberry liquid and stir well.
5. Transfer the syrup to an airtight container and refrigerate for up to 6 months.
Cooking Time: 30 minutes + chilling time
Yield: Approximately 2 cups of syrup
Elderberry and Rosehip Syrup for Wellness
This syrup combines the natural antiviral properties of elderberries with the antioxidant-rich goodness of rosehips, making it a delicious and nutritious addition to your wellness routine.
Ingredients:
– 1 cup dried elderberries
– 1/2 cup dried rosehips
– 4 cups water
– 2 cups honey
– 1 lemon, sliced
Instructions:
1. Combine the dried elderberries and rosehips in a large pot.
2. Add the water to the pot and bring to a boil.
3. Reduce heat and simmer for 30-40 minutes, or until the mixture has reduced by half.
4. Strain the mixture through a cheesecloth or fine-mesh sieve into a large bowl.
5. Add the honey to the liquid and stir until dissolved.
6. Squeeze in the lemon juice and mix well.
Cooking Time: 30-40 minutes
Notes:
– Store the syrup in an airtight container in the refrigerator for up to 2 weeks.
– Use as a topping for yogurt, oatmeal, or ice cream, or take by the spoonful as a natural health tonic.
– Consult with a healthcare professional before using this syrup if you have any underlying medical conditions.
Herbal Elderberry Syrup with Thyme and Sage
Nourish your body and boost immunity with this soothing herbal syrup featuring elderberries, thyme, and sage. This natural remedy is perfect for cold and flu season or anytime you need a vitamin-rich boost.
Ingredients:
– 1 cup dried elderberries
– 1/4 cup fresh thyme leaves
– 2 tablespoons dried sage leaves
– 2 cups water
– Honey (optional)
Instructions:
1. Combine elderberries, thyme, and sage in a large saucepan.
2. Add water to cover the mixture by about an inch.
3. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the liquid has reduced and the flavors have melded together.
4. Strain the syrup through a cheesecloth or fine-mesh sieve into a clean glass bottle.
5. Discard solids and store the syrup in the refrigerator for up to 2 weeks.
Tips:
– Take 1-2 tablespoons of the syrup daily as a preventative measure or when symptoms arise.
– You can also add honey to sweeten the syrup, if desired.
– This syrup is perfect for using in warm liquids, such as tea or hot chocolate, or as a topping for yogurt or oatmeal.
Elderberry Syrup with Apple Cider Vinegar
This refreshing syrup combines the antioxidant-rich properties of elderberry with the tangy flavor of apple cider vinegar, perfect for topping pancakes, waffles, or ice cream.
Ingredients:
– 1 cup dried elderberries
– 2 cups water
– 1/4 cup apple cider vinegar
– 1 tablespoon honey (optional)
Instructions:
1. Combine dried elderberries and water in a medium saucepan.
2. Bring to a boil, then reduce heat and simmer for 30 minutes or until the mixture has reduced slightly and the berries have rehydrated.
3. Strain the mixture through a fine-mesh sieve into a clean glass bottle, pressing on the solids to extract as much liquid as possible. Discard the solids.
4. Add apple cider vinegar and honey (if using) to the elderberry liquid. Stir until dissolved.
5. Store in the refrigerator for up to 2 weeks.
Cooking Time: 30 minutes
Chai-Spiced Elderberry Syrup with Cardamom
Warm up with a comforting cup of Chai-Spiced Elderberry Syrup infused with the aromatic flavors of cardamom! This sweet and spicy syrup is perfect for fall and winter gatherings, or as a soothing remedy to soothe sore throats and calm coughs.
Ingredients:
– 1 cup elderberries
– 2 cups water
– 1/4 cup honey
– 1 cinnamon stick
– 6-8 whole cardamom pods
– 1 tablespoon grated ginger
– 1/2 teaspoon ground cloves
– 1/2 teaspoon ground black pepper
Instructions:
1. Combine elderberries and water in a large saucepan, bringing to a boil.
2. Reduce heat and simmer for 30 minutes, or until the berries have released their juice and the mixture has thickened slightly.
3. Strain the syrup through a cheesecloth into a clean pot, discarding the solids.
4. Add honey, cinnamon stick, cardamom pods, ginger, cloves, and black pepper to the strained syrup. Simmer for an additional 10-15 minutes or until the flavors have melded together.
5. Remove from heat and let cool before transferring to airtight containers. Store in the refrigerator for up to 6 months.
Cooking Time: 45-50 minutes
Elderberry and Pomegranate Antioxidant Syrup
Boost your immune system with this delicious and nutritious syrup, combining the potent antioxidant properties of elderberry and pomegranate. Perfect for incorporating into cocktails, sparkling water, or using as a topping for yogurt or oatmeal.
Ingredients:
– 1 cup dried elderberries
– 1 cup pomegranate juice
– 1/2 cup honey
– 1/4 cup apple cider vinegar
– 1/4 cup water
Instructions:
1. Combine the dried elderberries and pomegranate juice in a medium saucepan.
2. Bring to a boil over high heat, then reduce the heat to low and simmer for 10 minutes.
3. Strain the mixture through a fine-mesh sieve into a bowl, pressing on the solids to extract as much liquid as possible. Discard the solids.
4. In a small saucepan, combine the honey, apple cider vinegar, and water. Bring to a boil over high heat, then reduce the heat to low and simmer for 5 minutes.
5. Add the honey mixture to the elderberry-pomegranate liquid and stir until combined.
6. Pour the syrup into a clean glass bottle and store in the refrigerator for up to 2 weeks.
Cooking Time: 15-20 minutes
Simple Stovetop Elderberry Syrup
Harness the health benefits of elderberries with this easy-to-make syrup that’s perfect for incorporating into your daily routine. This recipe is a great way to add a boost of antioxidants and immune-boosting properties to your morning glass of water, tea, or cocktails.
Ingredients:
– 1 cup dried elderberries
– 2 cups water
– 1/4 cup honey (optional)
– 1 tablespoon lemon juice (optional)
Instructions:
1. Rinse the dried elderberries with cold water and drain well.
2. In a medium saucepan, combine the elderberries and water. Bring to a boil over high heat, then reduce the heat to low and simmer for 30-40 minutes or until the liquid has reduced by half.
3. Strain the mixture through a fine-mesh sieve into a clean bowl, pressing on the solids to extract as much liquid as possible. Discard the solids.
4. If desired, add honey and lemon juice to taste. Stir until dissolved.
5. Store the syrup in an airtight container in the refrigerator for up to 2 weeks.
Cooking Time: 30-40 minutes
Elderberry Syrup with Lemon and Raw Honey
Nourish your body with this soothing and sweet syrup, perfect for incorporating into your daily routine or using as a natural remedy.
Ingredients:
– 1 cup elderberries (dried or fresh)
– 2 cups water
– 1/4 cup raw honey
– Juice of 1 lemon (about 2 tablespoons)
– Optional: 1 cinnamon stick or 1/4 teaspoon ground cinnamon
Instructions:
1. Combine elderberries and water in a medium saucepan.
2. Bring to a boil, then reduce heat and simmer for 30 minutes.
3. Strain the mixture through a cheesecloth or fine-mesh sieve into a large bowl. Discard solids.
4. In a small saucepan, warm the honey over low heat until liquid and smooth.
5. Add lemon juice and cinnamon (if using) to the honey mixture. Stir to combine.
6. Gradually whisk the honey mixture into the elderberry liquid, stirring until fully incorporated.
7. Pour the syrup into clean glass jars or containers.
Cooking Time: 30 minutes
Slow-Cooked Elderberry Syrup with Vanilla Bean
Elderberries are a natural source of antioxidants and have been used for centuries to soothe colds and flu. This slow-cooked syrup combines the earthy flavor of elderberries with the creamy sweetness of vanilla bean, perfect for adding a hint of warmth to your favorite hot drinks or using as a topping for yogurt or oatmeal.
Ingredients:
– 1 cup dried elderberries
– 2 cups water
– 1/4 cup granulated sugar
– 1/2 vanilla bean, split lengthwise
Instructions:
1. Combine elderberries and water in a slow cooker. Cook on low for 8 hours.
2. Add sugar and stir until dissolved.
3. Add the split vanilla bean to the pot and cook for an additional 30 minutes.
4. Strain the syrup through a fine-mesh sieve into a clean glass jar. Discard solids.
Cooking Time: 8 hours 30 minutes
Elderberry and Hibiscus Immune Support Syrup
This syrup combines the natural antibacterial and anti-inflammatory properties of elderberry with the antioxidant-rich hibiscus to create a delicious and effective immune support drink. Perfect for sipping throughout the day or as a soothing nightcap.
Ingredients:
– 1 cup dried elderberries
– 1/2 cup dried hibiscus flowers
– 4 cups water
– 1 cup honey
– Lemon juice (optional)
Instructions:
1. Combine elderberries and hibiscus flowers in a large pot.
2. Add 4 cups of water and bring to a boil, then reduce heat and simmer for 30 minutes.
3. Strain the mixture through a cheesecloth or fine-mesh sieve into a clean pot, discarding solids.
4. Stir in honey until dissolved.
5. Taste and adjust sweetness as needed.
6. Store syrup in an airtight container in the fridge for up to 2 weeks.
Cooking Time: 30 minutes
Tips:
– Add a squeeze of lemon juice for extra flavor, if desired.
– Use this syrup as a base for cocktails or mocktails by mixing with sparkling water and your favorite juices.
– Enjoy warm or chilled, depending on your preference!
Elderberry Syrup with Turmeric and Black Pepper
Elderberry Syrup with Turmeric and Black Pepper Recipe
This syrup is a delicious and healthy addition to your morning smoothies, yogurt, or oatmeal. The combination of elderberry’s natural anti-inflammatory properties, turmeric’s potent antioxidant power, and black pepper’s bioavailability enhancer makes for a truly unique and nutritious treat.
Ingredients:
– 1 cup dried elderberries
– 1/2 cup water
– 1/4 cup honey
– 1 tsp grated fresh ginger
– 1/2 tsp turmeric powder
– 1/4 tsp black pepper
Instructions:
1. Combine elderberries, water, and honey in a medium saucepan.
2. Bring to a boil over high heat, then reduce to low and simmer for 10 minutes.
3. Add grated ginger, turmeric powder, and black pepper to the saucepan.
4. Continue to simmer for an additional 5-7 minutes or until the mixture has thickened slightly.
5. Remove from heat and let cool completely before transferring to a glass jar.
Cooking Time: 15-20 minutes
Elderberry and Mint Soothing Syrup
Soothe your throat and ease congestion with this natural, herbal syrup. Elderberries and peppermint come together to create a refreshing and calming drink perfect for cold and flu season.
Ingredients:
– 1 cup elderberry juice
– 1/4 cup honey
– 1/4 cup fresh mint leaves
– 2 cups water
Instructions:
1. In a medium saucepan, combine elderberry juice, honey, and fresh mint leaves.
2. Bring the mixture to a simmer over medium heat, stirring occasionally.
3. Reduce the heat to low and let it cook for 10-15 minutes or until the mixture has thickened slightly.
4. Remove from heat and let it cool completely.
5. Strain the syrup through a fine-mesh sieve into a clean glass bottle.
6. Store in the refrigerator for up to 2 weeks.
Cooking Time: 15 minutes
Enjoy your soothing elderberry and mint syrup as a warm or room temperature drink, perfect for when you need a little comfort.
Elderberry Syrup with Star Anise and Cinnamon Stick
Harness the health benefits of elderberries, star anise, and cinnamon stick by making this aromatic and soothing syrup. This recipe is perfect for a natural remedy to support immune function and alleviate symptoms associated with colds and flu.
Ingredients:
– 1 cup dried elderberries
– 2 tablespoons honey
– 2 cups water
– 1 whole star anise
– 1 cinnamon stick (6-8 inches long)
– Optional: lemon juice or zest for added flavor
Instructions:
1. In a large pot, combine elderberries and water. Bring to a boil, then reduce heat and simmer for 30 minutes.
2. Add honey and stir until dissolved.
3. Add star anise and cinnamon stick to the pot. Simmer for an additional 10-15 minutes.
4. Strain syrup through a cheesecloth or fine-mesh sieve into a clean glass bottle. Discard solids.
5. Store in the refrigerator for up to 2 weeks or freeze for up to 6 months.
Cooking Time: 45 minutes
Summary
Discover the power of elderberry syrup for immunity with these refreshing recipes! From classic combinations like honey and cinnamon to unique blends like ginger and cloves, there’s an elderberry syrup recipe to suit every taste. Whether you’re looking to boost your immune system, soothe a cold, or simply add some natural flavor to your day, these 18 recipes have got you covered. Learn how to make homemade elderberry syrup with ease and enjoy the benefits of this ancient remedy in a variety of delicious ways.
