Are you always on-the-go, searching for a quick and healthy snack to fuel your active lifestyle? Look no further! In this article, we’re sharing 20 delicious energy bar recipes that are easy to make, packed with nutrients, and perfect for a busy day. From classic flavors like peanut butter chocolate chip and oatmeal raisin almond, to more adventurous options like dark cherry and cashew and matcha green tea, there’s something for everyone.
Whether you’re a fitness enthusiast, a student on-the-go, or simply someone who needs a pick-me-up throughout the day, these energy bars are designed to provide sustained energy and satisfaction. And with a range of ingredients and flavors, you can mix and match to create your own unique combinations. So grab your mixing bowls and get ready to power up with our 20 delicious energy bar recipes!
Peanut Butter Chocolate Chip Energy Bars
Peanut Butter Chocolate Chip Energy Bars: A no-bake treat that’s perfect for a quick snack or post-workout boost.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup honey
– 1/4 cup chopped dark chocolate chips (at least 60% cocoa)
– 1/4 cup chopped peanuts
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine the oats, peanut butter, and honey. Mix until well combined.
2. Stir in the chocolate chips and peanuts until they’re evenly distributed throughout the mixture.
3. Press the mixture into a lined or greased 8×8-inch baking dish.
4. Refrigerate for at least 30 minutes to set before cutting into bars.
Cooking Time: None! This no-bake recipe is ready when you need it.
Yield: 12-16 energy bars
Oatmeal Raisin Almond Energy Bars
These chewy bars combine the goodness of rolled oats, sweet raisins, and crunchy almonds to provide a satisfying energy boost. Perfect for on-the-go snacking or as a pre-workout fuel.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped almonds
– 1/2 cup golden raisins
– 1/4 cup honey
– 1/4 cup peanut butter
– 1 tablespoon vanilla extract
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, almonds, and raisins.
2. In a separate bowl, mix together honey, peanut butter, and vanilla extract until smooth.
3. Add the wet ingredients to the dry mixture and stir until well combined.
4. Press the mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes to set before cutting into bars.
Cooking Time: None! Simply mix, press, and refrigerate.
Dark Cherry and Cashew Energy Bars
Revitalize your day with these wholesome energy bars packed with the sweetness of dark cherries and the crunch of cashews. Perfect for a quick pick-me-up or post-workout snack, these bite-sized treats are easy to make and deliciously satisfying.
Ingredients:
– 1 cup rolled oats
– 1/2 cup dates, pitted
– 1/4 cup dark cherry jam
– 1/4 cup chopped cashews
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, dates, and cherry jam. Mix until well combined.
2. Stir in cashews, honey, vanilla extract, and salt.
3. Press mixture into a lined or greased 8×8-inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars (approx. 12-16 per batch).
6. Store in an airtight container at room temperature for up to 5 days.
Cooking Time: None! These no-bake energy bars are ready to go.
Coconut Date Energy Bars with Chia Seeds
Get a boost of energy and nutrition from these delicious bars, packed with wholesome ingredients like coconut, dates, and chia seeds.
Ingredients:
– 1 cup pitted dates, soaked overnight
– 1/2 cup rolled oats
– 1/4 cup shredded coconut
– 2 tablespoons chia seeds
– 2 tablespoons honey
– 1 tablespoon maple syrup
– 1/4 teaspoon salt
– 1/4 cup chopped dark chocolate chips (at least 70% cocoa)
Instructions:
1. In a food processor, blend the soaked dates until smooth.
2. Add oats, coconut, chia seeds, honey, maple syrup, and salt to the processor. Blend until well combined.
3. Fold in the chopped dark chocolate chips.
4. Press the mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes to set before cutting into bars.
Cooking Time: None required! Simply prepare and refrigerate.
Enjoy your Coconut Date Energy Bars with Chia Seeds, a healthy and tasty snack perfect for any time of day.
Banana Walnut Protein Energy Bars
These no-bake energy bars combine the natural sweetness of bananas with the crunch of walnuts and a boost of protein to fuel your active lifestyle. Perfect for snacking on-the-go or as a post-workout treat.
Ingredients:
– 2 ripe bananas
– 1/4 cup rolled oats
– 1/4 cup almond butter
– 1 tablespoon honey
– 1/4 cup chopped walnuts
– 1 scoop vanilla protein powder (30g)
– Pinch of salt
Instructions:
1. In a blender or food processor, mash the bananas until smooth.
2. Add the oats, almond butter, and honey to the blender. Process until well combined.
3. Stir in the chopped walnuts and protein powder.
4. Press the mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes or until firm.
6. Cut into bars (approximately 12-16).
Cooking Time: None, as this recipe is no-bake!
Matcha Green Tea Energy Bars
These no-bake energy bars combine the refreshing flavor of matcha green tea with nutritious ingredients to keep you energized and focused throughout the day. With only 7 ingredients, these bars are easy to make and perfect for a quick snack or post-workout treat.
Ingredients:
– 2 cups rolled oats
– 1 cup dates, pitted
– 1/2 cup creamy cashew butter
– 2 tablespoons matcha green tea powder
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/2 cup chopped almonds
Instructions:
1. In a large mixing bowl, combine oats, dates, and cashew butter. Mix until well combined.
2. Add matcha powder, honey, and salt. Mix until smooth.
3. Stir in chopped almonds.
4. Press mixture into a lined or greased 8×8 inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars and serve.
Cooking Time: None (no-bake)
Pumpkin Spice Energy Bars with Pecans
Pumpkin Spice Energy Bars with Pecans Recipe
Summary:
These no-bake energy bars combine the warm spices of pumpkin pie with the crunch of pecans, making for a delicious and healthy snack.
Ingredients:
– 2 cups rolled oats
– 1 cup dates, pitted
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1 tablespoon pumpkin puree
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/2 cup chopped pecans
– 1 tablespoon chia seeds
Instructions:
1. In a food processor, combine oats, dates, peanut butter, and honey. Process until smooth.
2. Add pumpkin puree, cinnamon, nutmeg, and salt. Process until well combined.
3. Stir in chopped pecans and chia seeds.
4. Press mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars and store in an airtight container.
Cooking Time: None, as these energy bars are no-bake!
Blueberry Vanilla Almond Energy Bars
Boost your energy levels with these delicious and nutritious bars, packed with the sweetness of blueberries, the creaminess of vanilla, and the crunch of almonds.
Ingredients:
– 2 cups rolled oats
– 1 cup dried blueberries
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup chopped almonds
– 1 tablespoon vanilla extract
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, blueberries, and almonds.
2. In a separate bowl, mix together peanut butter and honey until smooth.
3. Add vanilla extract and salt to the peanut butter mixture and stir well.
4. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
5. Press the dough into a lined or greased 8×8 inch baking dish.
6. Refrigerate for at least 30 minutes to set.
7. Cut into bars and serve.
Cooking Time: 0 minutes (no-bake)
Chocolate Hazelnut Energy Bars
These no-bake energy bars are a perfect snack to fuel your day. With the combination of rich chocolate, crunchy hazelnuts, and wholesome oats, you’ll be revitalized in no time.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup honey
– 1/4 cup chopped dark chocolate chips (at least 70% cocoa)
– 1/4 cup hazelnuts, chopped
– 1 tablespoon vanilla extract
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Stir in chocolate chips, hazelnuts, vanilla extract, and salt.
3. Press the mixture into a lined or greased 8×8 inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars of desired size. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None (no-bake recipe)
Enjoy your delicious and nutritious Chocolate Hazelnut Energy Bars!
Apple Cinnamon Quinoa Energy Bars
These chewy bars are packed with protein-rich quinoa, sweet apples, and warm cinnamon, making them the perfect snack for a quick energy boost. With no refined sugars or artificial ingredients, you can feel good about what you’re putting in your body.
Ingredients:
– 1 cup cooked quinoa
– 2 cups rolled oats
– 1/4 cup chopped dried apples
– 1/4 cup brown sugar
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine quinoa, oats, apples, brown sugar, honey, cinnamon, and salt. Mix until well combined.
3. Press mixture into prepared baking dish.
4. Bake for 20-25 minutes or until lightly golden.
5. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Gingerbread Energy Bars with Molasses
These chewy bars combine the warm spices of gingerbread with the rich flavor of molasses, making them a perfect snack for any time of year.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped crystallized ginger
– 1/2 cup brown sugar
– 1/4 cup molasses
– 1/4 cup honey
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground ginger
– 1/4 teaspoon salt
– 1/2 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine oats, crystallized ginger, brown sugar, molasses, and honey. Mix until well combined.
3. Stir in cinnamon, ground ginger, and salt.
4. If using walnuts, fold them into the mixture.
5. Press mixture into prepared baking dish.
6. Bake for 20-25 minutes or until edges are lightly golden.
7. Let cool completely before cutting into bars.
Yield: 12-16 energy bars
Lemon Poppy Seed Energy Bars
Brighten up your day with these tangy and crunchy energy bars, packed with the invigorating flavors of lemon and poppy seed. Perfect for a quick pick-me-up or as a healthy addition to your lunchbox.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped dates
– 1/2 cup honey
– 1/4 cup brown sugar
– 1/2 cup chopped almonds
– 1 tablespoon lemon zest
– 2 tablespoons freshly squeezed lemon juice
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1 tablespoon poppy seeds
Instructions:
1. Preheat your oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix together the oats, dates, honey, brown sugar, and almonds until well combined.
3. Add the lemon zest, lemon juice, vanilla extract, and salt. Mix until smooth.
4. Fold in the poppy seeds.
5. Press the mixture into the prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden.
7. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Carrot Cake Energy Bars with Cream Cheese Drizzle
These chewy energy bars are packed with the warmth of carrot cake spices, sweetened with honey, and topped with a tangy cream cheese drizzle. Perfect for a quick breakfast or snack on-the-go.
Ingredients:
– 2 cups rolled oats
– 1 cup whole wheat flour
– 1/2 cup chopped walnuts
– 1/4 cup dried carrots
– 1/4 cup honey
– 1/4 cup brown sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/2 cup cream cheese, softened
– 2 tablespoons butter, softened
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine oats, flour, walnuts, carrots, honey, brown sugar, baking powder, cinnamon, nutmeg, and salt. Mix until well combined.
3. Press mixture into prepared baking dish.
4. Bake for 20-22 minutes or until lightly golden.
5. Let cool completely before cutting into bars.
6. For cream cheese drizzle, mix softened cream cheese and butter in a bowl until smooth. Spread over cooled energy bars.
Cooking Time: 20-22 minutes
Espresso Chocolate Energy Bars
Boost your energy with these decadent espresso-infused chocolate bars. Perfect for a morning pick-me-up or an afternoon treat.
Ingredients:
– 2 cups rolled oats
– 1 cup dark chocolate chips (at least 70% cocoa)
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1 tablespoon instant espresso powder
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a medium bowl, combine oats and chocolate chips.
2. In a separate bowl, mix peanut butter, honey, espresso powder, vanilla extract, and salt until smooth.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Press mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars (approximately 12-16) and store in an airtight container.
Cooking Time: None, as these no-bake energy bars require only refrigeration.
Sunflower Seed and Honey Energy Bars
These chewy bars are packed with the goodness of sunflower seeds, honey, and whole grains, making them an excellent snack for busy bees on-the-go. Perfect for a quick energy boost or as a healthy treat after a workout.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped sunflower seeds
– 1/2 cup honey
– 1/4 cup brown sugar
– 1/4 cup chopped dates
– 1 tablespoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix together oats, sunflower seeds, and brown sugar.
3. In a separate bowl, combine honey, chopped dates, and vanilla extract. Stir until smooth.
4. Add the wet ingredients to the dry ingredients and stir until well combined.
5. Press the mixture into the prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden.
7. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Tropical Mango Coconut Energy Bars
Boost your energy with these deliciously sweet and tangy bars packed with tropical flavors.
Ingredients:
– 2 cups rolled oats
– 1 cup dried mango, chopped
– 1/2 cup unsweetened shredded coconut
– 1/4 cup honey
– 1/4 cup brown sugar
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/2 cup chopped nuts (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix together oats, mango, coconut, honey, brown sugar, vanilla extract, and salt until well combined.
3. Press the mixture into the prepared baking dish.
4. If using nuts, sprinkle them evenly over the top of the bars.
5. Bake for 20-25 minutes or until lightly golden.
6. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Yield: 12-16 energy bars
Pistachio Rose Energy Bars
These bite-sized energy bars combine the nutty flavor of pistachios with the delicate taste of rose petals, creating a unique and refreshing snack perfect for on-the-go.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped pistachios
– 1/4 cup dried rose petals
– 1/4 cup honey
– 2 tablespoons brown sugar
– 1 tablespoon coconut oil
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, pistachios, and rose petals.
2. In a small saucepan, heat honey, brown sugar, and coconut oil over low heat until melted and smooth.
3. Pour the wet mixture into the dry ingredients and stir until well combined.
4. Press the mixture into a lined or greased 8×8 inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars and store in an airtight container.
Cooking Time: None, as these energy bars do not require baking.
Sweet Potato and Cinnamon Energy Bars
Nourish your body with these wholesome energy bars packed with sweet potato goodness and a hint of cinnamon warmth. Perfect for a quick snack or post-workout refuel.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 1/4 cup chopped walnuts
– 1 tsp ground cinnamon
– Pinch of salt
Instructions:
1. In a medium bowl, combine mashed sweet potatoes, oats, almond butter, and honey. Mix until smooth.
2. Stir in chopped walnuts and cinnamon.
3. Press the mixture into a lined or greased 8×8-inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars (approximately 12-15). Store in an airtight container for up to 5 days.
Cooking Time: None! These no-bake energy bars are ready in just a few minutes of mixing and pressing.
Enjoy your sweet potato and cinnamon goodness on-the-go!
Almond Joy Inspired Energy Bars
Get ready to boost your energy with these delicious homemade bars inspired by the classic Almond Joy candy!
Ingredients:
– 2 cups rolled oats
– 1 cup chopped almonds
– 1/2 cup unsalted butter, melted
– 1/4 cup honey
– 1/4 cup brown sugar
– 1 teaspoon vanilla extract
– 1/2 cup semisweet chocolate chips
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine oats, almonds, and salt. Stir until well combined.
3. In a separate bowl, mix melted butter, honey, brown sugar, and vanilla extract.
4. Pour wet ingredients into dry ingredients and stir until a dough forms.
5. Press dough into prepared baking dish.
6. Melt chocolate chips in the microwave (30-second intervals, stirring between each interval) or in a double boiler.
7. Spread melted chocolate over the bars.
8. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: 20-25 minutes
Spiced Fig and Walnut Energy Bars
A sweet and savory treat that combines the natural sweetness of figs with the earthy flavor of walnuts, all wrapped up in a convenient energy bar.
Ingredients:
– 1 cup rolled oats
– 1/2 cup chopped dried figs
– 1/4 cup chopped walnuts
– 1/4 cup honey
– 2 tablespoons brown sugar
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground ginger
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, combine oats, figs, and walnuts.
3. In a small saucepan, melt honey and brown sugar over low heat. Remove from heat and stir in cinnamon, ginger, and salt.
4. Pour the wet ingredients over the dry ingredients and mix until well combined.
5. Press mixture into prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden.
7. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Summary
Get ready to power up with these 20 delicious energy bar recipes, perfect for active lifestyles! From classic combinations like peanut butter and chocolate chip to more unique flavors like matcha green tea and tropical mango coconut, there’s something for everyone. Whether you’re a fitness enthusiast, busy professional, or just looking for a healthy snack, these bars are packed with nutritious ingredients and irresistible flavors. Try making your own at home with recipes like oatmeal raisin almond, dark cherry and cashew, or banana walnut protein bars.
