18 Nutritious Ensure Recipes for Healthy Living

Just imagine whipping up delicious, nutrient-packed meals that support your wellness goals without sacrificing flavor! Whether you’re seeking quick breakfasts, satisfying lunches, or nourishing dinners, these Ensure recipes make healthy living both simple and enjoyable. Ready to transform your kitchen routine? Let’s dive into these 18 creative ideas that bring balance and taste to your table.

Banana Ensure Smoothie with Peanut Butter

Zipping through my busy mornings, I’ve perfected this smoothie that keeps me full until lunch – it all started when my toddler refused to finish his banana and I couldn’t bear to waste it. Now this creamy concoction has become my go-to breakfast that actually satisfies my peanut butter cravings while giving me that nutritional boost I need.

Ingredients

• 1 large ripe banana with brown speckles
• 1 cup creamy natural peanut butter
• 1 bottle vanilla Ensure nutritional drink
• 1 cup ice cubes
• 1 tablespoon golden honey
• ½ teaspoon ground cinnamon

Instructions

1. Peel your ripe banana and break it into 2-inch chunks directly into the blender pitcher.
2. Measure 1 cup of creamy natural peanut butter and add it to the banana chunks.
3. Pour the entire bottle of vanilla Ensure nutritional drink over the ingredients.
4. Add 1 cup of ice cubes to the blender – this creates that frosty, thick texture I love.
5. Drizzle in 1 tablespoon of golden honey for natural sweetness.
6. Sprinkle ½ teaspoon of ground cinnamon over everything.
7. Secure the blender lid tightly and blend on high speed for exactly 45 seconds.
8. Stop the blender and check consistency – the smoothie should be completely smooth with no ice chunks remaining.
9. Pour immediately into a tall glass and serve right away.

Lusciously creamy with the perfect peanut butter swirl throughout, this smoothie tastes like a decadent treat but fuels you like a proper meal. I sometimes sprinkle extra cinnamon on top or add a banana slice garnish for that coffee-shop vibe – it’s seriously satisfying whether you’re rushing out the door or enjoying a slow morning.

Chocolate Ensure Protein Shake

A couple of weeks ago, I was rushing between my kid’s soccer practice and a deadline, desperately needing something that could fuel me through the afternoon without the usual sugar crash. That’s when I started experimenting with this simple, satisfying chocolate protein shake that’s become my go-to. It’s the perfect blend of convenience and nutrition, making busy days feel a little more manageable.

Ingredients

• 1 cup of rich, creamy chocolate Ensure Complete protein shake
• 1/2 cup of velvety smooth whole milk
• 1 tablespoon of decadent dark chocolate syrup
• 1 cup of perfectly frozen ice cubes

Instructions

1. Measure 1 cup of rich, creamy chocolate Ensure Complete protein shake and pour it directly into your blender pitcher.
2. Add 1/2 cup of velvety smooth whole milk to the blender pitcher with the Ensure.
3. Drizzle 1 tablespoon of decadent dark chocolate syrup into the blender mixture.
4. Place 1 cup of perfectly frozen ice cubes into the blender with the liquid ingredients.
5. Securely fasten the blender lid until you hear it click into place to prevent any leaks.
6. Blend the mixture on high speed for exactly 45 seconds, or until the ice is completely pulverized and no visible chunks remain.
7. Stop the blender and check the consistency by tilting the pitcher—the shake should coat the sides thickly without separating.
8. Pour the finished shake immediately into a tall, chilled glass to maintain its frosty temperature.

Ultra-smooth and frosty cold, this shake delivers a deep chocolate flavor that’s surprisingly rich for something so quick to make. I love how the velvety texture makes it feel like an indulgent treat, especially when served with a sprinkle of cocoa powder on top. Sometimes I’ll even add a dollop of whipped cream for those days when I need an extra pick-me-up.

Vanilla Ensure Oatmeal Breakfast Bowl

Sometimes mornings feel like a race against the clock, but this Vanilla Ensure Oatmeal Breakfast Bowl has become my secret weapon for a nourishing start without the fuss. I stumbled upon this combo during a particularly hectic week when I needed something quick yet substantial, and now it’s my go-to for busy days when I want a creamy, satisfying breakfast that feels like a warm hug in a bowl.

Ingredients

– 1/2 cup old-fashioned rolled oats
– 1 cup cold water
– 1 bottle (8 fl oz) Vanilla Ensure nutritional drink
– 1 tablespoon creamy peanut butter
– 1/4 teaspoon ground cinnamon
– 1 tablespoon pure maple syrup
– 1/4 cup fresh blueberries

Instructions

1. Combine 1/2 cup old-fashioned rolled oats and 1 cup cold water in a small saucepan over medium heat.
2. Bring the mixture to a gentle boil, then immediately reduce the heat to low.
3. Simmer for 5 minutes, stirring occasionally with a wooden spoon until the oats have absorbed most of the water. Tip: Stirring occasionally prevents sticking and ensures even cooking.
4. Pour in the entire 8 fl oz bottle of Vanilla Ensure nutritional drink while stirring continuously.
5. Cook for 2 additional minutes over low heat, stirring constantly until the oatmeal becomes creamy and smooth. Tip: Constant stirring here prevents the Ensure from curdling and creates a velvety texture.
6. Remove the saucepan from heat and immediately stir in 1 tablespoon creamy peanut butter until fully melted and incorporated.
7. Add 1/4 teaspoon ground cinnamon and 1 tablespoon pure maple syrup, stirring vigorously to combine all elements evenly.
8. Transfer the oatmeal to a serving bowl and top with 1/4 cup fresh blueberries. Tip: Adding the blueberries last preserves their juicy burst and vibrant color against the warm oatmeal.
9. Serve immediately while still warm. The creamy vanilla base melds beautifully with the nutty peanut butter swirls, while the plump blueberries add refreshing bursts of sweetness. Try drizzling with extra maple syrup or sprinkling with toasted walnuts for added crunch on leisurely mornings.

Strawberry Ensure Yogurt Parfait

Finally, after my morning workout last week, I found myself staring at that half-empty bottle of vanilla Ensure in my fridge, wondering if I could transform this nutritional staple into something more exciting. That’s when inspiration struck—why not layer it with yogurt and fresh fruit for a protein-packed parfait that feels more like dessert than breakfast? This Strawberry Ensure Yogurt Parfait has become my new go-to for busy mornings when I need both nutrition and a little indulgence.

Ingredients

– 1 cup thick Greek yogurt
– 1/2 cup vanilla Ensure nutritional drink
– 1 cup fresh ripe strawberries
– 1/4 cup crunchy granola clusters
– 1 tablespoon sweet honey

Instructions

1. Wash 1 cup of fresh ripe strawberries under cold running water and pat them completely dry with paper towels.
2. Remove the green stems from all strawberries using a small paring knife or strawberry huller.
3. Chop the strawberries into small, uniform pieces approximately 1/4-inch in size.
4. In a medium mixing bowl, combine 1 cup of thick Greek yogurt with 1/2 cup of vanilla Ensure nutritional drink.
5. Whisk the yogurt and Ensure mixture vigorously for about 30 seconds until completely smooth and well-blended.
6. Drizzle 1 tablespoon of sweet honey into the yogurt mixture and whisk again until fully incorporated.
7. Select two clear parfait glasses or mason jars to showcase the beautiful layers.
8. Spoon approximately 2 tablespoons of the yogurt-Ensure mixture into the bottom of each glass.
9. Add a layer of about 2 tablespoons of chopped strawberries over the yogurt mixture.
10. Sprinkle 1 tablespoon of crunchy granola clusters over the strawberry layer in each glass.
11. Repeat the layering process with another 2 tablespoons of yogurt mixture, followed by strawberries and granola.
12. Finish each parfait with a final layer of the remaining yogurt mixture.
13. Garnish the top with any remaining strawberry pieces and a light sprinkle of granola.
14. Refrigerate the assembled parfaits for at least 15 minutes to allow the flavors to meld together. Oh, the creamy yogurt blended with Ensure creates this wonderfully smooth texture that contrasts perfectly with the juicy strawberry bursts and satisfying granola crunch. I love how the vanilla notes from the Ensure complement the natural sweetness of the berries, making this feel like a decadent treat that’s actually good for you—sometimes I’ll even add a drizzle of melted dark chocolate for special occasions!

Blueberry Ensure Pancakes

Craving something nostalgic yet nutritious, I found myself reaching for that familiar bottle of Ensure in my pantry, wondering if I could transform it into a comforting breakfast. This blueberry Ensure pancake recipe was born from one of those lazy Sunday mornings when I wanted both convenience and homemade warmth. There’s something magical about watching those plump blueberries burst into purple swirls against the golden pancake canvas.

Ingredients

– 1 cup all-purpose flour
– 2 teaspoons baking powder
– ¼ teaspoon fine sea salt
– 1 large egg, preferably farm-fresh
– 1 cup vanilla Ensure nutritional drink
– 2 tablespoons melted unsalted butter
– 1 cup fresh blueberries, plump and sweet
– Cooking spray or additional butter for greasing

Instructions

1. Whisk together 1 cup all-purpose flour, 2 teaspoons baking powder, and ¼ teaspoon fine sea salt in a medium bowl until thoroughly combined.
2. Crack 1 large farm-fresh egg into a separate bowl and lightly beat it with a fork until uniform in color.
3. Pour 1 cup vanilla Ensure nutritional drink and 2 tablespoons melted unsalted butter into the beaten egg, whisking continuously until fully incorporated.
4. Combine the wet ingredients with the dry ingredients, stirring gently until just mixed—the batter will be slightly lumpy, which prevents tough pancakes.
5. Gently fold 1 cup plump fresh blueberries into the batter using a spatula, being careful not to crush them.
6. Heat a non-stick skillet or griddle over medium heat (350°F) and lightly coat with cooking spray or butter.
7. Pour ¼ cup portions of batter onto the hot surface, spacing them 2 inches apart to allow for spreading.
8. Cook for 2-3 minutes until bubbles form on the surface and the edges appear set and slightly dry.
9. Flip each pancake carefully using a thin spatula and cook for another 1-2 minutes until golden brown on both sides.
10. Transfer cooked pancakes to a wire rack instead of stacking them to maintain crisp edges.

Every bite delivers fluffy texture with sweet berry bursts that make these feel indulgent yet wholesome. Enjoy them stacked high with maple syrup or spread with Greek yogurt for extra protein—they’re perfect for busy mornings when you need both comfort and nutrition.

Ensure Coffee Frappé

Last week, when that afternoon slump hit hard and I needed something more exciting than my usual iced coffee, I remembered this incredible Ensure Coffee Frappé recipe I perfected during last summer’s heatwave. It’s become my go-to when I want both a nutritional boost and that delicious coffee shop vibe without leaving my kitchen. Let me walk you through how to make this creamy, dreamy treat that’s become a staple in my blender rotation.

Ingredients

– 1 cup of strongly brewed coffee, chilled until ice-cold
– 1 bottle of vanilla Ensure nutritional drink, perfectly chilled
– 2 cups of ice cubes, fresh from the freezer
– 2 tablespoons of pure maple syrup, rich and amber-colored
– 1/2 teaspoon of pure vanilla extract, with its warm, aromatic scent
– A generous pinch of flaky sea salt, for balancing sweetness

Instructions

1. Pour 1 cup of strongly brewed coffee, chilled until ice-cold, into your blender pitcher.
2. Add 1 bottle of vanilla Ensure nutritional drink, perfectly chilled, to the blender.
3. Measure and add 2 cups of ice cubes, fresh from the freezer, to the mixture.
4. Drizzle in 2 tablespoons of pure maple syrup, rich and amber-colored, for natural sweetness.
5. Pour 1/2 teaspoon of pure vanilla extract, with its warm, aromatic scent, into the blender.
6. Sprinkle a generous pinch of flaky sea salt over the ingredients to balance the sweetness.
7. Secure the blender lid tightly to prevent any leaks during blending.
8. Begin blending on low speed for 15 seconds to break down the ice cubes initially.
9. Increase to high speed and blend for 45-60 seconds until the mixture becomes completely smooth and frothy.
10. Stop the blender and check the consistency by dipping a spoon into the mixture – it should coat the spoon thickly without ice chunks.
11. Pour the finished frappé immediately into a tall, chilled glass, leaving about 1 inch of space at the top.
12. Serve immediately with a sturdy straw for the best drinking experience. Velvety smooth with the perfect balance of coffee bitterness and creamy sweetness, this frappé feels like a decadent treat that’s actually good for you. I love serving it in my favorite mason jar with a cinnamon stick stirrer for that extra cozy touch, or sometimes I’ll blend in a tablespoon of chocolate protein powder for a mocha variation that my kids absolutely adore.

Peach Ensure Smoothie with Greek Yogurt

Zesty summer mornings call for something special, and I recently discovered this magical combination when my grandmother shared her secret for staying energized throughout her busy days. There’s something so comforting about blending up this creamy, fruity treat that feels both nourishing and indulgent.

Ingredients

• 2 ripe, juicy peaches
• 1 cup creamy vanilla Greek yogurt
• 1 bottle (8 oz) vanilla Ensure nutritional drink
• 1 cup frozen mixed berries
• 1 tablespoon golden honey
• ½ cup crushed ice

Instructions

1. Wash and pit two ripe, juicy peaches, then cut them into 1-inch chunks.
2. Measure 1 cup of creamy vanilla Greek yogurt directly into your blender pitcher.
3. Pour one 8-ounce bottle of vanilla Ensure nutritional drink over the yogurt in the blender.
4. Add 1 cup of frozen mixed berries to the blender—I find the mixed berries add beautiful color and extra antioxidants.
5. Drizzle 1 tablespoon of golden honey over the other ingredients—this helps balance any tartness from the berries.
6. Add ½ cup of crushed ice to the blender for that perfect frosty texture.
7. Secure the blender lid tightly and blend on high speed for 45-60 seconds until completely smooth and creamy.
8. Stop blending and check consistency by tilting the blender—the smoothie should pour easily without any fruit chunks visible.
9. Pour the finished smoothie immediately into two tall glasses, dividing it evenly between them.

Remarkably creamy with the subtle peach flavor shining through, this smoothie has this lovely pink-orange hue that just makes you happy to look at. I love serving it with a fresh peach slice on the rim of the glass for that extra special touch, or sometimes I’ll sprinkle a few chia seeds on top for added texture and nutrition.

Chocolate Peanut Butter Ensure Milkshake

Now, I have to confess something—I’ve been on a mission to make my favorite indulgences a little more nourishing, especially on those busy days when I’m running from one thing to the next. That’s how this Chocolate Peanut Butter Ensure Milkshake came to be, blending creamy comfort with a boost of nutrition in just minutes. Trust me, it’s the kind of treat that feels like a hug in a glass, and I whip it up whenever I need a quick pick-me-up without the guilt.

Ingredients

– 1 cup of rich, creamy vanilla ice cream
– 1 bottle (8 fl oz) of chilled chocolate Ensure nutritional drink
– 2 tablespoons of smooth, natural peanut butter
– 1/2 cup of cold whole milk
– Optional: a handful of crushed, salty roasted peanuts for garnish

Instructions

1. Measure 1 cup of rich, creamy vanilla ice cream and add it to a high-powered blender.
2. Pour in 1 bottle (8 fl oz) of chilled chocolate Ensure nutritional drink, ensuring it’s cold for a frosty texture.
3. Add 2 tablespoons of smooth, natural peanut butter to the blender—tip: if your peanut butter is stiff, briefly microwave it for 10 seconds to make it easier to blend.
4. Measure and pour 1/2 cup of cold whole milk into the blender to help combine the ingredients smoothly.
5. Secure the blender lid tightly and blend on high speed for 45–60 seconds, or until the mixture is completely smooth and no ice cream chunks remain.
6. Check the consistency by pausing the blender and scraping down the sides with a spatula if needed—tip: for a thicker shake, add an extra 1/4 cup of ice cream and blend again briefly.
7. Pour the milkshake immediately into a tall, chilled glass to keep it frosty.
8. If using, sprinkle a handful of crushed, salty roasted peanuts on top for a crunchy contrast—tip: lightly toast the peanuts beforehand for an extra nutty aroma.
But this shake isn’t just about convenience; it’s velvety and decadent, with the peanut butter lending a savory depth that balances the sweet chocolate. I love serving it with a fun paper straw for a nostalgic touch, or even blending in a banana for a creamier twist on lazy weekends.

Ensure Chia Seed Pudding

Zesty mornings call for something special, and this Ensure chia seed pudding has become my go-to breakfast hack. I discovered it during a busy week when I needed both convenience and nutrition, and now it’s my secret weapon for energetic starts. There’s something magical about how these simple ingredients transform overnight into creamy perfection.

Ingredients

– 1 cup vanilla Ensure Complete nutritional shake
– 1/4 cup small black chia seeds
– 1 tablespoon pure maple syrup
– 1/2 teaspoon fragrant vanilla extract
– Fresh mixed berries for serving

Instructions

1. Pour 1 cup of chilled vanilla Ensure Complete nutritional shake into a 16-ounce mason jar.
2. Add 1/4 cup of small black chia seeds directly into the Ensure.
3. Drizzle 1 tablespoon of pure maple syrup over the mixture.
4. Add 1/2 teaspoon of fragrant vanilla extract to the jar.
5. Secure the lid tightly on the mason jar and shake vigorously for 30 seconds until all ingredients are fully combined.
6. Let the mixture rest for 5 minutes to allow the chia seeds to begin absorbing liquid.
7. Shake the jar again for 15 seconds to break up any clumps that may have formed.
8. Refrigerate the pudding for exactly 8 hours or overnight until thickened to a spoonable consistency.
9. Remove the pudding from refrigerator and check that it has a thick, gel-like texture with no excess liquid separation.
10. Top with fresh mixed berries just before serving.

The pudding develops this incredible silky texture that melts in your mouth, with the vanilla Ensure creating a naturally sweet base that needs minimal additional sweetener. I love how the chia seeds provide this satisfying tapioca-like pop with every spoonful. Sometimes I’ll layer it with granola for crunch or swirl in some nut butter for extra richness – it’s become my canvas for morning creativity!

Green Apple Ensure Detox Smoothie

Last week, after one too many holiday parties left me feeling sluggish, I created this vibrant smoothie that’s become my go-to reset button. Let me share my favorite kitchen experiment that combines crisp green apples with the nutritional boost of Ensure – it’s the perfect pick-me-up when you need both flavor and function.

Ingredients

– 1 large crisp green apple, cored and roughly chopped
– 1 bottle (8 fl oz) vanilla Ensure Complete nutritional drink
– 1/2 cup plain Greek yogurt
– 1 tablespoon fresh lemon juice
– 1 teaspoon finely grated ginger root
– 1 cup ice cubes
– Fresh mint leaves for garnish

Instructions

1. Wash and core one large green apple, then roughly chop it into 1-inch pieces.
2. Add the chopped apple pieces to your blender pitcher first – this helps create a better blending base.
3. Pour in one 8 fl oz bottle of vanilla Ensure Complete nutritional drink.
4. Spoon 1/2 cup of plain Greek yogurt into the blender.
5. Squeeze 1 tablespoon of fresh lemon juice directly into the mixture.
6. Grate 1 teaspoon of fresh ginger root using the fine side of your box grater.
7. Add 1 cup of ice cubes to the blender last – placing ice on top helps push other ingredients toward the blades.
8. Secure the blender lid tightly and blend on high speed for 45-60 seconds until completely smooth and frothy.
9. Check consistency by stopping the blender and dipping a spoon into the mixture – it should pour easily without chunks.
10. Pour the smoothie into a tall glass and garnish with 3-4 fresh mint leaves.

Fresh from the blender, this smoothie has the most delightful creamy texture with tiny flecks of green apple skin throughout. The ginger provides a warm kick that balances beautifully with the tart green apple, while the vanilla Ensure adds a subtle sweetness that makes this feel like a treat rather than a detox. I love serving it in a chilled mason jar with a colorful paper straw for that extra cafe-style presentation.

Pumpkin Spice Ensure Latte

Venturing into my kitchen this brisk November morning, I realized my usual pumpkin spice latte needed a protein-packed twist to power through my busy blogging schedule. Having experimented with nutritional shakes in baking before, I decided to create something that would satisfy both my caffeine craving and nutritional needs in one cozy mug. This Pumpkin Spice Ensure Latte has become my go-to autumn energizer that keeps me going from recipe testing to photo shoots.

Ingredients

– 1 cup strongly brewed hot coffee
– 1 bottle vanilla Ensure Complete nutritional drink
– 2 tablespoons pure pumpkin puree
– 1 tablespoon pure maple syrup
– 1/2 teaspoon pumpkin pie spice blend
– 1/4 teaspoon pure vanilla extract
– Whipped cream for topping
– Pinch of freshly grated nutmeg

Instructions

1. Pour 1 cup of strongly brewed hot coffee into your favorite large mug.2. Add 2 tablespoons of pure pumpkin puree to the hot coffee and whisk vigorously until completely smooth and no lumps remain.3. Stir in 1 tablespoon of pure maple syrup until fully dissolved into the pumpkin-coffee mixture.4. Sprinkle 1/2 teaspoon of pumpkin pie spice blend evenly over the surface of the liquid.5. Pour in 1 bottle of vanilla Ensure Complete nutritional drink while continuously stirring to incorporate smoothly.6. Add 1/4 teaspoon of pure vanilla extract and stir gently to distribute the flavor throughout the latte.7. Heat the mixture in the microwave for 45 seconds on high power, or until steaming hot but not boiling.8. Froth the hot latte using a milk frother for 30 seconds to create a creamy, velvety foam layer.9. Top generously with whipped cream, allowing it to float on the surface of the frothed latte.10. Finish with a delicate sprinkle of freshly grated nutmeg over the whipped cream for aromatic presentation. For best results, ensure your coffee is freshly brewed and piping hot before adding other ingredients—this helps the pumpkin puree dissolve more easily without clumping. When heating the completed mixture, watch carefully to prevent boiling, as overheating can affect the nutritional drink’s texture. Freshly grating whole nutmeg makes a remarkable difference in aroma compared to pre-ground versions.Finally, this latte delivers a surprisingly smooth texture that belies its nutritional powerhouse status, with the pumpkin puree lending a subtle earthiness that complements the warm spices beautifully. The vanilla Ensure creates a creamy base that feels indulgent while providing sustained energy, making this the perfect drink to sip while curled up with a good cookbook or tackling your morning tasks with renewed vigor.

Ensure Almond Butter Toast Topper

Crisp autumn mornings like this have me craving something comforting yet energizing, and my go-to solution is this incredible almond butter toast creation I discovered during a busy workweek when I needed both convenience and nourishment in one delicious package. Seriously, this has become my secret weapon for those mornings when I’m rushing out the door but still want to feel like I’m treating myself.

Ingredients

– 2 slices of thick-cut artisan sourdough bread
– ¼ cup of creamy roasted almond butter
– 1 tablespoon of golden raw honey
– ½ teaspoon of fragrant ground cinnamon
– ¼ cup of fresh mixed berries (raspberries and blueberries)
– 1 tablespoon of crunchy toasted sliced almonds
– Pinch of flaky sea salt

Instructions

1. Preheat your oven to 375°F and place the thick-cut artisan sourdough bread slices directly on the middle oven rack.
2. Toast the bread for exactly 8 minutes until the edges are golden brown and the surface is crisp.
3. Remove the toast from the oven using oven mitts and place on a cutting board.
4. Spread 2 tablespoons of creamy roasted almond butter evenly across each warm toast slice.
5. Drizzle ½ tablespoon of golden raw honey in zigzag patterns over each almond butter-covered slice.
6. Sprinkle ¼ teaspoon of fragrant ground cinnamon evenly over both toasts.
7. Arrange 2 tablespoons of fresh mixed berries in a single layer across each toast.
8. Scatter ½ tablespoon of crunchy toasted sliced almonds over the berries on each slice.
9. Finish with a light sprinkle of flaky sea salt over both completed toasts.

Something magical happens when the warm toast melts the almond butter just enough to create this luxurious, creamy base that contrasts beautifully with the crisp bread texture. The berries burst with juiciness against the crunchy almonds, while that hint of sea salt elevates every single flavor note – it’s honestly life-changing served alongside your morning coffee or as an afternoon pick-me-up.

Raspberry Ensure Sorbet

Sometimes the most delightful recipes come from unexpected places—like when I found myself with extra bottles of vanilla Ensure after my grandmother’s visit and a freezer full of summer raspberries. This Raspberry Ensure Sorbet became my happy accident, combining nutrition with indulgence in the creamiest frozen treat you’ll ever make at home.

Ingredients

– 2 cups frozen sweet raspberries
– 1 bottle (8 oz) vanilla Ensure nutritional drink
– 1/4 cup granulated white sugar
– 1 tablespoon freshly squeezed lemon juice
– 1/2 teaspoon pure vanilla extract

Instructions

1. Remove the frozen sweet raspberries from the freezer and let them sit at room temperature for exactly 10 minutes to slightly soften.
2. Combine the slightly softened raspberries, vanilla Ensure nutritional drink, granulated white sugar, freshly squeezed lemon juice, and pure vanilla extract in a high-speed blender.
3. Blend the mixture on high speed for 45-60 seconds until completely smooth and no berry seeds remain visible.
4. Pour the blended mixture into a 9×5 inch loaf pan, using a spatula to scrape every last drop from the blender.
5. Cover the loaf pan tightly with plastic wrap, pressing it directly against the surface of the mixture to prevent ice crystals from forming.
6. Freeze the covered mixture for exactly 4 hours until firm but still scoopable.
7. Remove the sorbet from freezer and let it stand at room temperature for 5 minutes before scooping to achieve perfect texture.

During those first spoonfuls, you’ll notice how the creamy Ensure base transforms the typical icy sorbet into something luxuriously smooth, while the raspberries provide bright tartness that cuts through the sweetness beautifully. I love serving this in chilled martini glasses with a few fresh raspberries on top for an elegant presentation that belies how simple it was to make.

Caramel Ensure Flan

Gosh, I still remember the first time I attempted this dessert after my dental surgery when I could only consume soft foods—it turned what felt like a culinary limitation into a delicious discovery that’s now a regular in my recipe rotation. Caramel Ensure Flan combines the nutritional boost of Ensure with classic custard elegance, creating a dessert that’s both comforting and surprisingly sophisticated.

Ingredients

– 1 cup granulated white sugar for caramel
– 4 large farm-fresh eggs
– 1 can (8 fl oz) vanilla Ensure nutritional drink
– 1 cup whole milk
– 1 teaspoon pure vanilla extract
– ¼ teaspoon fine sea salt

Instructions

1. Preheat your oven to 325°F and place a 9-inch round cake pan in the center rack.2. Pour 1 cup granulated white sugar into a heavy-bottomed saucepan over medium heat.3. Cook the sugar without stirring for 5-7 minutes, swirling the pan occasionally until it melts into a deep amber liquid caramel. Tip: Watch carefully as sugar can burn quickly in the final minute.4. Immediately pour the hot caramel into the preheated cake pan, tilting to coat the bottom evenly.5. In a medium bowl, whisk 4 large farm-fresh eggs until just combined—be careful not to overbeat to avoid air bubbles.6. Add 1 can vanilla Ensure nutritional drink, 1 cup whole milk, 1 teaspoon pure vanilla extract, and ¼ teaspoon fine sea salt to the eggs.7. Whisk the mixture gently until fully incorporated but not frothy. Tip: Straining through a fine-mesh sieve ensures the silkiest texture.8. Pour the custard mixture over the caramel in the cake pan.9. Place the cake pan inside a larger baking dish and create a water bath by pouring hot water into the larger dish until it reaches halfway up the sides of the cake pan.10. Bake at 325°F for 45-50 minutes until the edges are set but the center still jiggles slightly when gently shaken.11. Remove from the oven and water bath, then cool completely on a wire rack for 2 hours. Tip: Chilling overnight allows the caramel to fully absorb and flavors to develop.12. To serve, run a thin knife around the edges and invert onto a serving plate. My favorite thing about this flan is how the creamy custard contrasts with the bittersweet caramel sauce that pools around each slice. The Ensure adds a subtle maltiness that makes this feel both nostalgic and entirely new—perfect served chilled with fresh berries for brightness.

Ensure Avocado Chocolate Mousse

Craving something decadent but secretly healthy? I stumbled upon this magical avocado chocolate mousse during my quest for guilt-free desserts, and it’s become my go-to when I want to impress guests without spending hours in the kitchen. Seriously, it’s so creamy and rich, no one ever guesses the secret ingredient!

Ingredients

– 2 large, perfectly ripe Hass avocados
– 1/2 cup rich, high-quality cocoa powder
– 1/3 cup pure maple syrup
– 1/4 cup creamy, full-fat coconut milk
– 1 teaspoon pure vanilla extract
– 1/4 teaspoon fine sea salt
– Fresh raspberries for garnish
– Shaved dark chocolate for topping

Instructions

1. Cut the 2 large, perfectly ripe Hass avocados in half, remove the pits, and scoop the green flesh into a high-speed blender.
2. Add the 1/2 cup rich, high-quality cocoa powder, 1/3 cup pure maple syrup, 1/4 cup creamy, full-fat coconut milk, 1 teaspoon pure vanilla extract, and 1/4 teaspoon fine sea salt to the blender.
3. Blend on medium speed for 30 seconds, then scrape down the sides with a spatula to ensure all ingredients are incorporated.
4. Increase blender speed to high and blend for 1 full minute until the mixture is completely smooth and silky, with no avocado chunks remaining.
5. Divide the mousse evenly among 4 serving glasses using a spoon.
6. Cover the glasses tightly with plastic wrap and refrigerate for at least 2 hours to allow the mousse to set and flavors to meld.
7. Remove the mousse from refrigerator and garnish each serving with fresh raspberries and shaved dark chocolate just before serving.

So velvety it melts on your tongue, this mousse delivers deep chocolate intensity with just a hint of natural sweetness. I love serving it in elegant martini glasses for dinner parties, or layering it with crushed nuts for extra texture—it’s always the first dessert to disappear!

Matcha Ensure Energy Drink

Very few things get me through those mid-afternoon slumps like this energizing matcha creation I whipped up last week when I was staring at my pantry, desperate for something beyond my usual coffee routine. Wandering through the kitchen, I remembered that unopened matcha tin from my last Asian market trip and thought – why not blend it with something nutritious and quick?

Ingredients

– 1 cup cold filtered water
– 2 scoops vanilla Ensure Complete nutritional drink powder
– 1 teaspoon vibrant ceremonial-grade matcha powder
– 1 tablespoon pure maple syrup
– ½ cup ice cubes made from filtered water
– ¼ cup chilled unsweetened almond milk

Instructions

1. Measure 1 cup of cold filtered water into your blender pitcher.
2. Add 2 scoops of vanilla Ensure Complete nutritional drink powder to the water.
3. Sift 1 teaspoon of vibrant ceremonial-grade matcha powder through a fine mesh strainer into the blender to prevent clumps.
4. Pour 1 tablespoon of pure maple syrup into the mixture for natural sweetness.
5. Add ½ cup of ice cubes made from filtered water to the blender.
6. Secure the blender lid tightly and blend on high speed for exactly 45 seconds until completely smooth and frothy.
7. Pour ¼ cup of chilled unsweetened almond milk into a tall 16-ounce glass.
8. Slowly pour the blended matcha mixture over the almond milk to create a beautiful layered effect.
9. Insert a reusable metal straw and serve immediately. What I love most about this drink is how the earthy matcha perfectly balances the creamy vanilla base, creating this velvety texture that feels both nourishing and indulgent. The subtle layering makes it visually stunning for serving to guests, though I often enjoy it most during my quiet afternoon writing sessions when I need both focus and comfort in one glass.

Tropical Mango Ensure Smoothie

Last week, when I was desperately searching for a quick breakfast that would actually keep me full until lunch, I stumbled upon this magical combination that’s become my new morning ritual. Let’s just say my blender has been getting quite the workout lately!

Ingredients

• 1 cup frozen sweet mango chunks
• 1 ripe banana, preferably with some brown spots for maximum sweetness
• 1 packet vanilla Ensure Complete nutritional drink
• 1/2 cup creamy vanilla Greek yogurt
• 1/4 cup unsweetened vanilla almond milk
• 1 tablespoon golden flaxseed meal
• 1 teaspoon pure vanilla extract
• 1/4 teaspoon ground cinnamon

Instructions

1. Measure 1 cup of frozen sweet mango chunks directly into your blender pitcher.
2. Peel 1 ripe banana and break it into 3-4 chunks before adding to the blender.
3. Pour 1 packet of vanilla Ensure Complete nutritional drink over the frozen fruit.
4. Add 1/2 cup of creamy vanilla Greek yogurt to the blender mixture.
5. Measure and pour in 1/4 cup of unsweetened vanilla almond milk.
6. Sprinkle 1 tablespoon of golden flaxseed meal evenly over the other ingredients.
7. Add 1 teaspoon of pure vanilla extract and 1/4 teaspoon of ground cinnamon.
8. Secure the blender lid tightly and blend on high speed for 45-60 seconds until completely smooth and creamy.
9. Stop blending and check consistency by tilting the blender – the smoothie should pour easily without any fruit chunks visible.
10. Pour the finished smoothie immediately into a tall glass and serve right away.

Deliciously creamy with that perfect tropical mango flavor shining through, this smoothie has the most satisfying thick-yet-pourable texture that makes you feel like you’re drinking a milkshake. I love serving it in a chilled glass with a colorful paper umbrella for that extra vacation vibe, even on busy weekday mornings.

Ensure Cinnamon Overnight Oats

Remember those hectic weekday mornings when you’re scrambling to get out the door but still want something nourishing? I used to skip breakfast entirely until I discovered the magic of overnight oats. This Ensure cinnamon version has become my absolute lifesaver – it’s like having dessert for breakfast that’s actually good for you!

Ingredients

– 1/2 cup old-fashioned rolled oats
– 1 bottle vanilla Ensure Complete nutritional drink
– 1 tablespoon pure maple syrup
– 1/2 teaspoon ground cinnamon
– 1/4 cup chopped toasted walnuts
– Fresh banana slices for topping

Instructions

1. Measure 1/2 cup of old-fashioned rolled oats into a 16-ounce mason jar.
2. Pour the entire bottle of vanilla Ensure Complete nutritional drink over the oats.
3. Add 1 tablespoon of pure maple syrup to the jar for natural sweetness.
4. Sprinkle 1/2 teaspoon of ground cinnamon directly over the liquid.
5. Secure the lid tightly on the mason jar and shake vigorously for 30 seconds until all ingredients are well combined.
6. Place the sealed jar in your refrigerator for at least 8 hours, preferably overnight.
7. After chilling, remove the jar from refrigerator and stir the mixture thoroughly with a spoon.
8. Top the oats with 1/4 cup of chopped toasted walnuts for crunch.
9. Arrange fresh banana slices over the walnuts as your final garnish.

Heavenly doesn’t even begin to describe this breakfast! The oats transform into this incredibly creamy, pudding-like texture that melts in your mouth, while the cinnamon creates this warm, comforting flavor that feels like a hug in a jar. I love how the toasted walnuts add that perfect crunch against the soft oats, and sometimes I’ll even drizzle a little extra maple syrup over the top if I’m feeling fancy.

Summary

These 18 nutritious Ensure recipes offer delicious ways to boost your health and energy. Whether you’re looking for quick breakfasts, satisfying snacks, or nourishing meals, this collection has something for everyone. We’d love to hear which recipes become your favorites—please leave a comment below and share this article on Pinterest to help others discover these healthy options!