Summer’s here, and what better way to celebrate than with the vibrant flavors of fattoush? This beloved Middle Eastern salad is perfect for everything from quick weeknight dinners to festive gatherings. Whether you’re a traditionalist or love creative twists, we’ve gathered 20 delicious recipes that will make this refreshing dish your new go-to. Let’s dive into these mouthwatering variations!
Classic Lebanese Fattoush Salad

Ready to toss your boring salad routine out the window? This Classic Lebanese Fattoush is about to become your new crunchy obsession—a vibrant symphony of crispy pita, fresh veggies, and a zesty sumac dressing that’ll make your taste buds do a happy dance. Seriously, it’s the salad that refuses to be boring.
Ingredients
- For the Salad Base:
- 2 large pita bread rounds
- 4 cups chopped romaine lettuce
- 2 medium cucumbers, diced
- 3 medium tomatoes, chopped
- 1/2 cup chopped fresh mint leaves
- 1/2 cup chopped fresh parsley
- 1/4 cup thinly sliced red onion
- For the Dressing:
- 1/4 cup extra virgin olive oil
- 3 tbsp fresh lemon juice
- 1 tbsp ground sumac
- 1 tsp pomegranate molasses
- 1/2 tsp salt
Instructions
- Preheat your oven to 375°F.
- Tear the pita bread into 1-inch pieces and spread them in a single layer on a baking sheet.
- Bake the pita pieces for 8-10 minutes until golden brown and crispy. Tip: Don’t walk away—pita can burn quickly!
- While the pita toasts, combine the romaine lettuce, cucumbers, tomatoes, mint, parsley, and red onion in a large bowl.
- In a small bowl, whisk together the olive oil, lemon juice, sumac, pomegranate molasses, and salt until fully emulsified. Tip: Whisk vigorously for 30 seconds to create a smooth, well-blended dressing.
- Pour the dressing over the vegetable mixture and toss gently to coat everything evenly.
- Add the toasted pita pieces to the salad right before serving and give one final toss. Tip: Adding the pita last keeps it wonderfully crunchy instead of soggy.
Let this salad dazzle you with its textural magic—crisp pita mingling with juicy tomatoes and cool cucumbers, all brightened by that tangy sumac kick. Serve it alongside grilled chicken for a complete meal, or pile it high in a wrap for a lunch that’s anything but basic.
Grilled Chicken Fattoush Salad

Zesty, zingy, and zapped with flavor—this grilled chicken fattoush salad is the superhero of weeknight dinners, swooping in to save you from boring meal routines with its Mediterranean magic and satisfying crunch. It’s basically a flavor party where grilled chicken is the guest of honor and crispy pita croutons are the life of the party. Get ready to toss your way to deliciousness!
Ingredients
For the chicken marinade:
– 1 lb boneless, skinless chicken breasts
– 2 tbsp olive oil
– 1 tbsp lemon juice
– 1 tsp dried oregano
– ½ tsp garlic powder
– ½ tsp salt
– ¼ tsp black pepper
For the salad:
– 4 cups chopped romaine lettuce
– 1 cup chopped cucumber
– 1 cup halved cherry tomatoes
– ½ cup chopped red onion
– ¼ cup chopped fresh mint
– ¼ cup chopped fresh parsley
For the dressing:
– 3 tbsp olive oil
– 2 tbsp lemon juice
– 1 tsp sumac
– ½ tsp salt
For the pita chips:
– 2 pita bread rounds
– 1 tbsp olive oil
– ¼ tsp salt
Instructions
1. Preheat your grill to 400°F or set a grill pan over medium-high heat.
2. Place chicken breasts in a bowl and add 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp oregano, ½ tsp garlic powder, ½ tsp salt, and ¼ tsp black pepper.
3. Rub the marinade evenly over all surfaces of the chicken breasts.
4. Let the chicken marinate at room temperature for 15 minutes while the grill heats up.
5. Grill the chicken for 6-7 minutes per side until internal temperature reaches 165°F.
6. Transfer grilled chicken to a cutting board and let rest for 5 minutes before slicing.
7. Brush both sides of pita bread rounds with 1 tbsp olive oil and sprinkle with ¼ tsp salt.
8. Toast pita rounds in a 375°F oven for 8-10 minutes until golden and crispy.
9. Break toasted pita into bite-sized pieces to create pita chips.
10. In a large bowl, combine 4 cups romaine, 1 cup cucumber, 1 cup cherry tomatoes, ½ cup red onion, ¼ cup mint, and ¼ cup parsley.
11. Whisk together 3 tbsp olive oil, 2 tbsp lemon juice, 1 tsp sumac, and ½ tsp salt in a small bowl.
12. Pour dressing over the salad and toss gently to coat all ingredients.
13. Add pita chips to the salad and toss once more.
14. Top the salad with sliced grilled chicken.
Divinely crunchy pita chips play hide-and-seek with tender grilled chicken in every bite, while the zesty sumac dressing ties everything together with its citrusy punch. Serve this beauty in shallow bowls to catch all the delicious dressing, or pack it for a picnic where it’ll be the star of the blanket spread!
Spicy Fattoush with Harissa Dressing

Picture this: you’re craving something crunchy, zesty, and with just enough kick to make your taste buds do a happy dance. This Spicy Fattoush with Harissa Dressing is here to rescue your lunch from boring salad territory—no sad lettuce allowed!
Ingredients
- For the Salad Base:
- 4 cups chopped romaine lettuce
- 1 cup chopped cucumber
- 1 cup halved cherry tomatoes
- 1/2 cup thinly sliced red onion
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh parsley
- For the Pita Chips:
- 2 pita bread rounds
- 2 tablespoons olive oil
- For the Harissa Dressing:
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon harissa paste
- 1 teaspoon sumac
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 375°F.
- Brush both sides of the pita bread rounds evenly with 2 tablespoons of olive oil.
- Cut the pita bread into 1-inch triangles using a sharp knife or kitchen scissors.
- Arrange the pita triangles in a single layer on a baking sheet.
- Bake the pita triangles for 8–10 minutes, or until golden brown and crisp.
- Remove the pita chips from the oven and let them cool completely on the baking sheet.
- Whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon harissa paste, 1 teaspoon sumac, and 1/2 teaspoon salt in a small bowl until fully combined.
- Combine 4 cups chopped romaine lettuce, 1 cup chopped cucumber, 1 cup halved cherry tomatoes, 1/2 cup thinly sliced red onion, 1/4 cup chopped fresh mint, and 1/4 cup chopped fresh parsley in a large salad bowl.
- Pour the harissa dressing over the salad and toss gently to coat all ingredients evenly.
- Add the cooled pita chips to the salad just before serving and toss once more.
Let every bite deliver a satisfying crunch from the pita chips against the crisp romaine and juicy tomatoes, while the harissa dressing brings a smoky heat that lingers playfully. Serve it alongside grilled chicken for a heartier meal, or pile it into a wrap for a lunch that’s anything but basic—this salad knows how to party.
Vegan Fattoush with Tahini Dressing

Gather ’round, salad skeptics, because we’re about to turn that sad desk lunch into a Middle Eastern fiesta that even your carnivorous friends will secretly envy. This isn’t just lettuce pretending to be exciting—this is crispy, crunchy, herby magic that’ll make you forget plants ever had a boring reputation.
Ingredients
For the Salad Base:
– 4 cups chopped romaine lettuce
– 1 cup chopped English cucumber
– 1 cup halved cherry tomatoes
– 1/2 cup thinly sliced red onion
– 1/4 cup chopped fresh mint
– 1/4 cup chopped fresh parsley
For the Crispy Pita:
– 2 large pita bread rounds
– 2 tbsp olive oil
– 1/2 tsp sumac
For the Tahini Dressing:
– 1/4 cup tahini
– 3 tbsp lemon juice
– 2 tbsp water
– 1 garlic clove, minced
– 1/2 tsp salt
Instructions
- Preheat your oven to 375°F and line a baking sheet with parchment paper.
- Brush both sides of the pita bread rounds evenly with 2 tablespoons of olive oil.
- Sprinkle 1/2 teaspoon of sumac evenly over the oiled pita bread.
- Cut the seasoned pita bread into 1-inch triangles using kitchen scissors.
- Spread the pita triangles in a single layer on the prepared baking sheet.
- Bake for 8-10 minutes until the pita chips are golden brown and crispy.
- Remove the pita chips from the oven and let them cool completely on the baking sheet.
- While the pita cools, combine 1/4 cup tahini, 3 tablespoons lemon juice, and 1 minced garlic clove in a small bowl.
- Whisk the tahini mixture vigorously until it thickens and lightens in color.
- Gradually whisk in 2 tablespoons of water until the dressing reaches a pourable consistency.
- Stir 1/2 teaspoon of salt into the completed dressing.
- Chop 4 cups of romaine lettuce into bite-sized pieces and place in a large salad bowl.
- Add 1 cup chopped cucumber, 1 cup halved cherry tomatoes, and 1/2 cup sliced red onion to the bowl.
- Finely chop 1/4 cup each of fresh mint and parsley, then add to the salad mixture.
- Pour the prepared tahini dressing over the salad vegetables.
- Toss the salad thoroughly until all ingredients are evenly coated with dressing.
- Add the cooled pita chips to the dressed salad just before serving.
- Gently fold the pita chips into the salad to maintain their crispiness.
Crunchy pita chips provide the perfect textural contrast against the cool, crisp vegetables, while the creamy tahini dressing ties everything together with its nutty, tangy embrace. Serve this beauty piled high in your prettiest bowl, or go full mezze mode by pairing it with hummus and olives for the ultimate plant-based feast that’ll have everyone reaching for seconds.
Summer Fattoush with Watermelon and Feta

Aren’t you tired of the same old boring salads that make you feel like you’re chewing on lawn clippings? This Summer Fattoush with Watermelon and Feta is here to rescue your taste buds from salad monotony with a party of textures and flavors that’ll make you forget you’re eating something healthy. Get ready for a dish that’s basically summer vacation in a bowl.
Ingredients
For the salad base:
– 4 cups cubed seedless watermelon (1-inch cubes)
– 1 cup crumbled feta cheese
– 1 English cucumber, chopped
– 1 pint cherry tomatoes, halved
– 1/2 red onion, thinly sliced
– 1/4 cup fresh mint leaves
– 1/4 cup fresh parsley leaves
For the pita crisps:
– 2 large pita bread rounds
– 2 tbsp olive oil
– 1 tsp sumac
For the dressing:
– 1/4 cup olive oil
– 2 tbsp fresh lemon juice
– 1 tsp pomegranate molasses
– 1/2 tsp garlic powder
– 1/4 tsp salt
Instructions
1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
2. Brush both sides of the pita bread rounds with 2 tablespoons of olive oil using a pastry brush.
3. Sprinkle 1 teaspoon of sumac evenly over the oiled pita bread.
4. Cut the seasoned pita bread into 1-inch triangles using kitchen scissors or a sharp knife.
5. Arrange the pita triangles in a single layer on the prepared baking sheet.
6. Bake the pita triangles for 8-10 minutes until golden brown and crispy.
7. Remove the pita crisps from the oven and let them cool completely on the baking sheet.
8. While the pita cools, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon pomegranate molasses, 1/2 teaspoon garlic powder, and 1/4 teaspoon salt in a small bowl until emulsified.
9. Combine 4 cups cubed watermelon, 1 cup crumbled feta, chopped cucumber, halved cherry tomatoes, and thinly sliced red onion in a large salad bowl.
10. Roughly chop 1/4 cup fresh mint leaves and 1/4 cup fresh parsley leaves.
11. Add the chopped herbs to the salad bowl with the other ingredients.
12. Pour the prepared dressing over the salad mixture.
13. Gently toss all ingredients together until evenly coated with dressing.
14. Add the cooled pita crisps to the salad just before serving.
15. Give the salad one final gentle toss to distribute the pita crisps throughout.
This salad delivers the ultimate texture party with juicy watermelon bursts against crispy pita shards and creamy feta crumbles. The sweet-savory combo makes it perfect for serving in hollowed-out watermelon halves at your next backyard bash, or just eat it straight from the bowl while pretending you’re at a fancy Mediterranean resort.
Roasted Vegetable Fattoush Salad

Prepare to have your salad world rocked, because we’re taking the classic Middle Eastern fattoush and giving it a cozy roasted veggie makeover that’ll make your taste buds do a happy dance. This isn’t your average rabbit food—we’re talking caramelized vegetables meeting crispy pita chips in a flavor party that’s basically a hug in bowl form.
Ingredients
- For the roasted vegetables:
- 2 cups cubed butternut squash (1-inch pieces)
- 1 large red bell pepper, chopped into 1-inch pieces
- 1 medium zucchini, sliced into ½-inch rounds
- 2 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- For the salad base:
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- ½ cup chopped fresh parsley
- ¼ cup chopped fresh mint
- 2 whole pita breads, torn into 1-inch pieces
- For the dressing:
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp sumac
- ½ tsp garlic powder
- ¼ tsp salt
Instructions
- Preheat your oven to 425°F and line a baking sheet with parchment paper.
- Toss butternut squash, red bell pepper, and zucchini with 2 tablespoons olive oil, ½ teaspoon salt, and ¼ teaspoon black pepper in a large bowl. Tip: Make sure all vegetable pieces are roughly the same size for even roasting.
- Spread vegetables in a single layer on the prepared baking sheet.
- Roast vegetables for 20-25 minutes until edges are caramelized and tender when pierced with a fork.
- While vegetables roast, arrange torn pita pieces on a separate baking sheet.
- Bake pita pieces for 8-10 minutes until golden brown and crispy. Tip: Watch closely during the last 2 minutes—pita chips go from perfectly crispy to burnt in seconds!
- Whisk together 3 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon sumac, ½ teaspoon garlic powder, and ¼ teaspoon salt in a small bowl.
- Combine romaine lettuce, cherry tomatoes, parsley, and mint in a large serving bowl.
- Add roasted vegetables to the salad bowl once they’ve cooled for 5 minutes. Tip: Letting vegetables cool slightly prevents wilting the lettuce.
- Drizzle dressing over the salad and toss gently to combine.
- Top with crispy pita chips just before serving.
Absolutely magical how the warm roasted veggies play against the cool crisp lettuce and that zesty sumac dressing. The texture symphony of creamy squash, juicy tomatoes, and crunchy pita chips makes every bite an adventure—try serving it alongside grilled chicken or stuffed into pita pockets for the ultimate lunch upgrade!
Mediterranean Fattoush with Olives and Feta

Ever find yourself staring at another boring salad and wondering where all the excitement went? Enter this Mediterranean Fattoush with Olives and Feta—a vibrant, crunchy, flavor-packed party in a bowl that’s basically a vacation for your taste buds. Trust me, this isn’t your average leafy situation; it’s a zesty, tangy masterpiece that’ll have you ditching dull greens for good.
Ingredients
For the Salad Base:
– 4 cups chopped romaine lettuce
– 1 cup diced cucumber
– 1 cup halved cherry tomatoes
– 1/2 cup sliced red onion
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
For the Toppings:
– 1/2 cup crumbled feta cheese
– 1/4 cup pitted Kalamata olives
– 2 pita bread rounds, torn into 1-inch pieces
For the Dressing:
– 1/4 cup extra-virgin olive oil
– 2 tbsp fresh lemon juice
– 1 tsp sumac
– 1/2 tsp salt
– 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F and line a baking sheet with parchment paper.
- Spread the torn pita bread pieces in a single layer on the baking sheet.
- Bake the pita for 8–10 minutes, until golden brown and crispy, then set aside to cool. Tip: Don’t overcrowd the pan—this ensures even crisping!
- In a large bowl, combine the chopped romaine lettuce, diced cucumber, halved cherry tomatoes, sliced red onion, chopped parsley, and chopped mint.
- In a small jar or bowl, whisk together the extra-virgin olive oil, fresh lemon juice, sumac, salt, and black pepper until fully emulsified.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly. Tip: Toss just before serving to keep the greens from getting soggy.
- Add the crumbled feta cheese, pitted Kalamata olives, and toasted pita pieces to the dressed salad.
- Give everything one final gentle toss to distribute the toppings. Tip: Reserve a few pita chips for garnish—they add extra crunch and visual appeal!
And just like that, you’ve got a salad that’s anything but basic. Awaken your senses with the crisp romaine, juicy tomatoes, and briny olives, all hugged by that tangy sumac dressing and creamy feta. Serve it alongside grilled chicken for a hearty meal, or scoop it up with extra pita for a fun, hands-on appetizer—either way, it’s a guaranteed crowd-pleaser.
Pomegranate Fattoush with Sumac Dressing

Golly, have you ever met a salad that throws more shade than your aunt at Thanksgiving? This pomegranate fattoush is basically the Beyoncé of Middle Eastern cuisine—fierce, fabulous, and refuses to be basic. Get ready to toss tradition with a zesty sumac dressing that’ll make your taste buds do a happy dance.
Ingredients
For the Salad Base:
- 4 cups chopped romaine lettuce
- 1 cup pomegranate arils
- 1/2 English cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh parsley
For the Toasted Pita:
- 2 pita bread rounds, torn into 1-inch pieces
- 2 tablespoons olive oil
For the Sumac Dressing:
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 1 tablespoon sumac
- 1 teaspoon minced garlic
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 375°F.
- Toss the torn pita pieces with 2 tablespoons olive oil in a medium bowl until evenly coated.
- Spread the pita pieces in a single layer on a baking sheet.
- Bake for 8-10 minutes until golden brown and crispy, watching carefully to prevent burning.
- Combine 4 cups chopped romaine lettuce, 1 cup pomegranate arils, 1/2 diced English cucumber, and 1/2 cup halved cherry tomatoes in a large salad bowl.
- Add 1/4 cup chopped fresh mint and 1/4 cup chopped fresh parsley to the bowl.
- Whisk together 1/4 cup olive oil, 3 tablespoons lemon juice, 1 tablespoon sumac, 1 teaspoon minced garlic, and 1/2 teaspoon salt in a small bowl until emulsified.
- Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
- Add the toasted pita pieces to the salad just before serving to maintain their crunch.
- Serve immediately on chilled plates for maximum freshness.
Fabulously fresh and bursting with contrasting textures, this salad delivers crispy pita against juicy pomegranate arils with every bite. The sumac dressing provides that signature tangy punch that makes this dish truly unforgettable—try serving it alongside grilled chicken or stuffed into pita pockets for a next-level lunch situation.
Quinoa Fattoush for a Protein Boost

Juggling protein needs while craving something fresh? This quinoa fattoush is your new culinary wingman—it packs a serious protein punch while delivering all the vibrant, crunchy goodness of the classic Middle Eastern salad, minus the post-lunch slump. Trust me, your taste buds (and muscles) will thank you.
Ingredients
For the quinoa:
- 1 cup quinoa
- 2 cups water
- 1/4 tsp salt
For the vegetables:
- 2 cups chopped romaine lettuce
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1/2 cup thinly sliced red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
For the pita chips:
- 2 whole wheat pita breads
- 2 tbsp olive oil
For the dressing:
- 1/4 cup olive oil
- 3 tbsp lemon juice
- 1 tsp sumac
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Rinse 1 cup quinoa thoroughly in a fine-mesh strainer under cold running water for 1 minute to remove bitterness.
- Combine rinsed quinoa, 2 cups water, and 1/4 tsp salt in a medium saucepan.
- Bring quinoa mixture to a boil over high heat, then immediately reduce heat to low and cover saucepan.
- Simmer quinoa for exactly 15 minutes until all water is absorbed and grains show little white tails.
- Remove quinoa from heat and let stand covered for 5 minutes to finish steaming.
- Fluff cooked quinoa with a fork and spread on a baking sheet to cool completely to room temperature.
- Preheat oven to 375°F while quinoa cools.
- Brush both sides of 2 whole wheat pita breads evenly with 2 tbsp olive oil using a pastry brush.
- Cut oiled pitas into 1-inch triangles with kitchen scissors for easy portioning.
- Arrange pita triangles in a single layer on a baking sheet.
- Bake pita triangles at 375°F for 8-10 minutes until golden brown and crisp, flipping halfway through baking.
- Combine 2 cups chopped romaine lettuce, 1 cup diced cucumber, 1 cup halved cherry tomatoes, 1/2 cup thinly sliced red onion, 1/4 cup chopped fresh parsley, and 1/4 cup chopped fresh mint in a large bowl.
- Whisk together 1/4 cup olive oil, 3 tbsp lemon juice, 1 tsp sumac, 1/2 tsp salt, and 1/4 tsp black pepper in a small bowl until emulsified.
- Add cooled quinoa to vegetable mixture and toss gently to combine.
- Pour dressing over quinoa and vegetable mixture, tossing until everything is evenly coated.
- Add baked pita chips to the salad just before serving to maintain maximum crunch.
- Toss salad one final time to distribute pita chips evenly throughout.
This quinoa fattoush delivers an irresistible texture party—fluffy quinoa mingles with crisp vegetables and those glorious crunchy pita chips that soak up the zesty dressing without getting soggy. The bright lemon-sumac dressing cuts through the earthiness beautifully, making it perfect for stuffing into pita pockets for a handheld lunch or serving alongside grilled chicken for extra protein power.
Avocado and Chickpea Fattoush Salad

Brace your taste buds for a flavor fiesta that’ll make your regular salad look like it’s still in culinary kindergarten! This Avocado and Chickpea Fattoush Salad is basically a party in a bowl where creamy avocado crashes the Middle Eastern celebration, and chickpeas bring the protein-packed dance moves. Get ready to toss tradition with a twist that’ll have your fork doing the cha-cha with every bite.
Ingredients
For the Salad Base:
– 2 cups chopped romaine lettuce
– 1 large avocado, diced
– 1 cup canned chickpeas, rinsed and drained
– 1 medium cucumber, chopped
– 1/2 cup cherry tomatoes, halved
– 1/4 cup chopped fresh parsley
– 2 pita bread rounds
For the Dressing:
– 3 tablespoons olive oil
– 2 tablespoons fresh lemon juice
– 1 teaspoon sumac
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions
1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
2. Cut the pita bread rounds into 1-inch triangles using kitchen scissors for cleaner edges.
3. Spread the pita triangles in a single layer on the baking sheet and bake for 8-10 minutes until golden brown and crispy.
4. While pita toasts, combine romaine lettuce, diced avocado, chickpeas, chopped cucumber, halved cherry tomatoes, and chopped parsley in a large mixing bowl.
5. In a small bowl, whisk together olive oil, fresh lemon juice, sumac, salt, and black pepper until fully emulsified.
6. Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
7. Remove the toasted pita triangles from the oven and let them cool for 2 minutes to crisp up further.
8. Add the cooled pita triangles to the salad and give one final gentle toss to combine.
Dive into this textural masterpiece where creamy avocado melts against the satisfying crunch of homemade pita chips, while the zesty sumac dressing cuts through the richness like a culinary superhero. Serve it piled high in your favorite bowl or go rogue by stuffing the mixture into hollowed-out tomatoes for edible salad cups that’ll impress even the pickiest eaters!
Lentil Fattoush with Lemon Garlic Dressing

Aren’t you tired of salads that leave you hungry five minutes later? This Lentil Fattoush is here to save your lunch game with protein-packed lentils and that addictive crunch you crave. Get ready for a flavor party where Mediterranean vibes meet your empty stomach’s demands.
Ingredients
For the Salad Base:
– 1 cup dried brown lentils
– 4 cups water
– 1 large English cucumber, diced
– 2 cups cherry tomatoes, halved
– 1/2 red onion, thinly sliced
– 1/4 cup fresh mint leaves, chopped
– 1/4 cup fresh parsley, chopped
For the Pita Chips:
– 2 large pita bread rounds
– 2 tablespoons olive oil
– 1/2 teaspoon sumac
For the Lemon Garlic Dressing:
– 1/4 cup fresh lemon juice
– 1/4 cup olive oil
– 2 garlic cloves, minced
– 1 teaspoon dried mint
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions
1. Rinse 1 cup dried brown lentils under cold water in a fine-mesh strainer.
2. Combine rinsed lentils and 4 cups water in a medium saucepan.
3. Bring the lentil-water mixture to a boil over high heat.
4. Reduce heat to low and simmer lentils for 20 minutes until tender but not mushy.
5. Drain cooked lentils in a colander and rinse with cold water to stop the cooking process.
6. Preheat your oven to 375°F while lentils cool.
7. Cut 2 large pita bread rounds into 1-inch triangles using kitchen scissors.
8. Arrange pita triangles in a single layer on a baking sheet.
9. Brush pita triangles evenly with 2 tablespoons olive oil using a pastry brush.
10. Sprinkle 1/2 teaspoon sumac evenly over the oiled pita triangles.
11. Bake pita chips at 375°F for 8-10 minutes until golden brown and crisp.
12. Whisk together 1/4 cup fresh lemon juice and 1/4 cup olive oil in a small bowl.
13. Add 2 minced garlic cloves, 1 teaspoon dried mint, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the dressing mixture.
14. Whisk dressing vigorously for 30 seconds until emulsified.
15. Combine cooled lentils, diced cucumber, halved cherry tomatoes, and sliced red onion in a large salad bowl.
16. Add chopped mint and parsley to the salad mixture.
17. Pour dressing over the salad and toss gently to coat all ingredients evenly.
18. Add baked pita chips to the salad just before serving to maintain crunch.
19. Toss the salad one final time to distribute pita chips throughout.
But seriously, that satisfying crunch against the tender lentils creates a texture symphony in your mouth. The lemon garlic dressing cuts through with zesty brightness that’ll make you forget you’re eating something healthy. Try serving it alongside grilled chicken or stuffing it into pita pockets for the ultimate Mediterranean-inspired lunch hack.
Spicy Shrimp Fattoush Salad

Just when you thought salads were the culinary equivalent of watching paint dry, this spicy shrimp fattoush crashes the party with enough zing to wake up your taste buds. Jazzed-up shrimp meet crunchy pita, fresh veggies, and a tangy dressing that’ll make you forget you’re eating something healthy. Consider this your permission slip to play with your food—and actually enjoy it.
Ingredients
- For the Shrimp:
- 1 lb raw shrimp, peeled and deveined
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp salt
- For the Salad Base:
- 2 large pita breads, torn into 1-inch pieces
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1/2 English cucumber, diced
- 1/4 cup thinly sliced red onion
- 1/4 cup chopped fresh parsley
- For the Dressing:
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 garlic clove, minced
- 1 tsp sumac
- 1/2 tsp salt
Instructions
- Preheat your oven to 375°F.
- Spread the torn pita pieces on a baking sheet in a single layer.
- Bake the pita for 8–10 minutes until golden and crisp, flipping halfway through. Tip: Don’t crowd the pan—this ensures even crisping!
- Pat the shrimp dry with paper towels.
- Toss the shrimp with 1 tbsp olive oil, smoked paprika, cayenne, and 1/2 tsp salt in a medium bowl.
- Heat a large skillet over medium-high heat.
- Cook the shrimp for 2–3 minutes per side until opaque and lightly charred. Tip: Listen for a gentle sizzle when you add the shrimp—that’s your cue the pan is hot enough.
- Whisk together 1/4 cup olive oil, lemon juice, minced garlic, sumac, and 1/2 tsp salt in a small bowl.
- Combine the romaine, cherry tomatoes, cucumber, red onion, and parsley in a large salad bowl.
- Pour the dressing over the salad and toss gently to coat.
- Add the baked pita chips and cooked shrimp to the salad. Tip: Fold in the pita chips just before serving to keep them crunchy.
- Toss everything together once more.
Yum—this salad is a textural fiesta with juicy shrimp, crisp veggies, and pita chips that soak up the zesty dressing without going soggy. You’ll love the kick from the cayenne balanced by the bright, lemony dressing. Serve it piled high in a shallow bowl with extra sumac sprinkled on top for a restaurant-worthy vibe at home.
Beetroot and Orange Fattoush

Tired of the same old salad routine? This vibrant Beetroot and Orange Fattoush is about to shake up your greens game with a riot of color and flavor that’ll make your taste buds do a happy dance. Who knew beets and citrus could throw such a fabulous party in a bowl?
Ingredients
For the dressing:
– 1/4 cup fresh orange juice
– 2 tbsp extra virgin olive oil
– 1 tbsp red wine vinegar
– 1 tsp sumac
– 1/2 tsp salt
For the salad base:
– 4 cups chopped romaine lettuce
– 1 medium beetroot, peeled and thinly sliced
– 1 large orange, peeled and segmented
– 1/2 cup chopped fresh mint
– 1/4 cup chopped fresh parsley
For the pita crisps:
– 2 pita bread rounds
– 1 tbsp olive oil
– 1/4 tsp salt
Instructions
1. Preheat your oven to 375°F.
2. Brush both sides of the pita bread rounds with 1 tablespoon olive oil.
3. Cut the oiled pita bread into 1-inch triangles using kitchen scissors.
4. Arrange the pita triangles in a single layer on a baking sheet.
5. Sprinkle the pita triangles evenly with 1/4 teaspoon salt.
6. Bake the pita triangles for 8-10 minutes until golden brown and crispy.
7. Whisk together 1/4 cup fresh orange juice, 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 teaspoon sumac, and 1/2 teaspoon salt in a small bowl.
8. Place 4 cups chopped romaine lettuce in a large salad bowl.
9. Add 1 thinly sliced beetroot to the bowl.
10. Gently fold in 1 segmented orange.
11. Sprinkle 1/2 cup chopped fresh mint and 1/4 cup chopped fresh parsley over the salad.
12. Pour the prepared dressing over the salad ingredients.
13. Toss the salad gently until all ingredients are evenly coated with dressing.
14. Add the baked pita crisps to the salad just before serving.
15. Toss the salad one final time to distribute the pita crisps.
Brace yourself for the most spectacular crunch-fest of your life! The crispy pita chips play hide-and-seek with juicy orange segments, while the earthy beets bring their A-game to this Mediterranean masterpiece. Try serving it alongside grilled chicken or scooping it up with extra pita for the ultimate textural adventure.
Herbed Fattoush with Mint and Parsley

Unbelievably fresh and bursting with more personality than your aunt’s holiday sweater collection, this herbed fattoush salad is the vibrant, crunchy answer to your “I need something exciting” lunch prayers. Seriously, it’s so good it might just upstage your main course.
Ingredients
- For the dressing:
- 1/4 cup extra virgin olive oil
- 3 tbsp fresh lemon juice
- 1 tsp sumac
- 1/2 tsp salt
- For the salad base:
- 4 cups chopped romaine lettuce
- 1 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 2 medium cucumbers, diced
- 2 medium tomatoes, chopped
- 1/2 cup thinly sliced red onion
- For the crispy element:
- 2 pita bread rounds
- 2 tbsp olive oil
Instructions
- Preheat your oven to 375°F.
- Brush both sides of each pita bread round with 2 tablespoons of olive oil.
- Cut the oiled pita bread into 1-inch triangles using kitchen scissors.
- Spread the pita triangles in a single layer on a baking sheet.
- Bake the pita triangles for 8-10 minutes until golden brown and crisp.
- Remove the baked pita chips from the oven and let them cool completely on the baking sheet.
- Whisk together 1/4 cup extra virgin olive oil, 3 tablespoons fresh lemon juice, 1 teaspoon sumac, and 1/2 teaspoon salt in a small bowl until emulsified.
- Tip: For maximum flavor, let the dressing sit for 5 minutes while you prepare the vegetables.
- Chop 4 cups of romaine lettuce into bite-sized pieces and place in a large salad bowl.
- Dice 2 medium cucumbers and add them to the bowl.
- Chop 2 medium tomatoes and add them to the bowl.
- Thinly slice 1/2 cup of red onion and add to the bowl.
- Chop 1 cup of fresh parsley and 1/2 cup of fresh mint, then add both to the bowl.
- Tip: Chop the herbs just before assembling to prevent wilting and preserve their bright color.
- Pour the prepared dressing over the salad vegetables and herbs.
- Toss the salad thoroughly until all ingredients are evenly coated with dressing.
- Add the completely cooled pita chips to the salad.
- Tip: Add the pita chips right before serving to maintain their satisfying crunch.
- Gently toss the salad one final time to distribute the pita chips evenly.
Marvel at the glorious texture symphony happening here – crisp romaine, juicy tomatoes, and that addictive pita crunch all dancing together in a zesty lemon-sumac embrace. The fresh mint and parsley create such a vibrant herbaceous party that you’ll want to serve this beauty in your prettiest bowl, maybe with some grilled chicken or fish for the ultimate Mediterranean feast that’ll have everyone asking for seconds.
Falafel Fattoush with Yogurt Dressing

Ready to turn your salad game from ‘meh’ to ‘more please’? This falafel fattoush is basically a party in a bowl where crispy chickpea fritters crash a vibrant veggie gathering, all drizzled with the coolest yogurt dressing this side of the Mediterranean. Trust me, your taste buds will send you a thank you note.
Ingredients
For the falafel:
– 1 (15 oz) can chickpeas, drained and rinsed
– 1/4 cup all-purpose flour
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1/2 tsp baking powder
– 1/4 tsp black pepper
For the salad:
– 4 cups chopped romaine lettuce
– 1 cup chopped cucumber
– 1 cup halved cherry tomatoes
– 1/2 cup thinly sliced red onion
– 2 pita breads, torn into 1-inch pieces
For the dressing:
– 1 cup plain Greek yogurt
– 2 tbsp lemon juice
– 1 tbsp chopped fresh mint
– 1 garlic clove, minced
Instructions
1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Place chickpeas, flour, cumin, baking powder, and black pepper in a food processor.
3. Pulse the mixture until it forms a coarse paste that holds together when pressed.
4. Shape the chickpea mixture into 12 equal-sized balls, about 1 tablespoon each.
5. Place the falafel balls on the prepared baking sheet and brush them with olive oil.
6. Bake for 20 minutes at 400°F until golden brown and crisp on the outside.
7. While falafel bakes, spread pita pieces on a separate baking sheet.
8. Toast pita pieces in the oven for 8 minutes at 400°F until crisp and lightly browned.
9. In a large bowl, combine romaine lettuce, cucumber, cherry tomatoes, and red onion.
10. Whisk together Greek yogurt, lemon juice, mint, and minced garlic in a small bowl until smooth.
11. Add the toasted pita pieces to the salad bowl.
12. Pour the yogurt dressing over the salad and toss gently to coat all ingredients.
13. Divide the dressed salad among four serving plates.
14. Top each salad with three baked falafel balls.
Now for the grand finale: that magical moment when crisp falafel meets the cool, creamy dressing and crunchy pita chips. Nothing beats the textural symphony of creamy yogurt against crispy chickpea fritters and the fresh crunch of vegetables—it’s basically a flavor party where everyone’s invited. Try stacking it in mason jars for a portable lunch that’ll make your coworkers genuinely jealous.
Gluten-Free Fattoush with Almond Flour Pita

Ever had a salad that makes you want to do a happy dance? Meet our gluten-free fattoush, where crispy almond flour pita chips meet a zesty, herb-packed bowl of pure joy—because your taste buds deserve a party, not a pity party.
Ingredients
For the Almond Flour Pita Chips:
– 1 cup almond flour
– 1 large egg
– 1 tbsp olive oil
– 1/4 tsp salt
For the Salad:
– 4 cups chopped romaine lettuce
– 1 cup diced cucumber
– 1 cup halved cherry tomatoes
– 1/2 cup thinly sliced radishes
– 1/4 cup chopped fresh mint
– 1/4 cup chopped fresh parsley
For the Dressing:
– 3 tbsp olive oil
– 2 tbsp lemon juice
– 1/2 tsp sumac
– 1/4 tsp salt
Instructions
- Preheat your oven to 350°F and line a baking sheet with parchment paper.
- In a medium bowl, combine 1 cup almond flour, 1 large egg, 1 tbsp olive oil, and 1/4 tsp salt until a dough forms. Tip: If the dough feels sticky, chill it for 10 minutes for easier handling.
- Roll the dough between two sheets of parchment paper to 1/8-inch thickness.
- Cut the dough into 1-inch triangles using a pizza cutter or knife.
- Arrange the triangles on the prepared baking sheet in a single layer.
- Bake for 12–15 minutes, or until the edges turn golden brown and the chips are crisp.
- Let the pita chips cool completely on the baking sheet—they’ll crisp up further as they cool.
- In a large salad bowl, toss together 4 cups chopped romaine lettuce, 1 cup diced cucumber, 1 cup halved cherry tomatoes, 1/2 cup thinly sliced radishes, 1/4 cup chopped fresh mint, and 1/4 cup chopped fresh parsley.
- In a small jar, shake 3 tbsp olive oil, 2 tbsp lemon juice, 1/2 tsp sumac, and 1/4 tsp salt until emulsified. Tip: For maximum flavor, let the dressing sit for 5 minutes to allow the sumac to bloom.
- Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
- Just before serving, crush the cooled pita chips lightly with your hands and scatter them over the salad. Tip: Add the chips at the last second to keep them wonderfully crunchy against the fresh veggies.
You’ll love the contrast of the nutty, crisp pita chips with the bright, tangy dressing and cool cucumbers. Serve it alongside grilled chicken for a full meal, or pack it for a picnic—it’s sturdy enough to travel without turning soggy.
Persian-Inspired Fattoush with Cucumber and Radish

Just when you thought salads couldn’t get more exciting, this Persian-inspired fattoush crashes the party with crispy pita, crunchy veggies, and a zesty dressing that’ll make your taste buds do a happy dance. Forget boring greens—this Middle Eastern marvel brings the crunch, the zing, and enough personality to become your new lunchtime obsession. It’s basically a flavor fiesta in a bowl, and everyone’s invited!
Ingredients
For the Dressing
– 1/4 cup extra virgin olive oil
– 3 tbsp freshly squeezed lemon juice
– 1 tsp sumac
– 1/2 tsp salt
– 1/4 tsp black pepper
For the Salad Base
– 2 large pita breads
– 4 cups chopped romaine lettuce
– 1 English cucumber, thinly sliced
– 6 radishes, thinly sliced
– 1/4 cup chopped fresh mint
– 1/4 cup chopped fresh parsley
Instructions
1. Preheat your oven to 375°F.
2. Cut the pita breads into 1-inch triangles using kitchen scissors for clean edges.
3. Arrange pita triangles in a single layer on a baking sheet.
4. Bake for 8-10 minutes until golden brown and crispy, flipping halfway through.
5. Whisk together olive oil, lemon juice, sumac, salt, and black pepper in a small bowl until emulsified.
6. Chop romaine lettuce into bite-sized pieces and place in a large salad bowl.
7. Thinly slice English cucumber using a mandoline for uniform thickness.
8. Slice radishes into paper-thin rounds using a sharp knife.
9. Chop fresh mint and parsley, reserving a few whole leaves for garnish.
10. Add cucumber, radishes, mint, and parsley to the bowl with romaine.
11. Pour the dressing over the salad ingredients.
12. Toss everything together until evenly coated with dressing.
13. Add the crispy pita triangles to the salad just before serving to maintain their crunch.
A symphony of textures awaits—the crisp lettuce and cucumbers play against the peppery radishes, while the toasted pita adds satisfying crunch that soaks up the tangy sumac dressing. Serve it alongside grilled chicken for a complete meal, or pack it for a picnic where the pita stays miraculously crisp. This isn’t just a salad; it’s your new favorite way to eat rainbows with crunch!
Tahini and Date Fattoush Salad

A salad that makes you forget you’re eating healthy? Now that’s what I call a culinary magic trick! This tahini and date fattoush is basically a party in a bowl where crispy pita chips crash the leafy greens’ gathering, and sweet dates show up fashionably late with their tahini plus-one. Get ready for flavors that’ll make your taste buds do a happy dance!
Ingredients
For the pita chips:
– 2 large pita breads, torn into 1-inch pieces
– 2 tablespoons olive oil
– 1/2 teaspoon sumac
– 1/4 teaspoon salt
For the salad base:
– 6 cups chopped romaine lettuce
– 1 cup chopped fresh parsley
– 1/2 cup chopped fresh mint
– 1 English cucumber, diced into 1/2-inch pieces
– 2 medium tomatoes, chopped into 3/4-inch pieces
– 1/2 red onion, thinly sliced
– 1/2 cup pitted dates, chopped
For the dressing:
– 1/4 cup tahini
– 3 tablespoons lemon juice
– 2 tablespoons water
– 1 garlic clove, minced
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
Instructions
1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
2. Toss the torn pita pieces with olive oil, sumac, and salt until evenly coated.
3. Spread the pita pieces in a single layer on the prepared baking sheet.
4. Bake for 8-10 minutes until golden brown and crispy, watching carefully to prevent burning.
5. Tip: Don’t overcrowd the baking sheet—this ensures even crisping and prevents steaming.
6. While pita chips bake, combine romaine lettuce, parsley, mint, cucumber, tomatoes, and red onion in a large bowl.
7. In a separate small bowl, whisk together tahini, lemon juice, water, minced garlic, salt, and pepper until smooth.
8. Tip: If your dressing seems too thick, add water 1 tablespoon at a time until it reaches pourable consistency.
9. Pour the dressing over the salad vegetables and toss thoroughly to coat everything evenly.
10. Add the chopped dates to the dressed salad and gently mix to distribute.
11. Let the salad rest for 5 minutes to allow the flavors to meld together.
12. Tip: Adding the pita chips last keeps them crunchy—nobody likes a soggy chip!
13. Just before serving, add the baked pita chips to the salad and toss once more.
14. Serve immediately in your favorite salad bowls.
Seriously crispy pita chips provide the perfect textural contrast against the tender greens and juicy vegetables. The sweet dates create delightful little flavor explosions that play beautifully with the tangy tahini dressing. Try serving this beauty in individual mason jars for a picnic, or heap it generously alongside grilled chicken for a complete meal that’ll have everyone asking for seconds!
Smoky Eggplant Fattoush with Pomegranate Molasses

Venture beyond basic salads with this smoky eggplant fattoush that’ll make your taste buds do a happy dance. Think charred eggplant meets zesty pomegranate molasses in a Middle Eastern flavor party that’s anything but boring. Get ready to ditch sad desk lunches forever with this vibrant bowl of deliciousness.
Ingredients
For the Eggplant
– 2 medium eggplants, cut into 1-inch cubes
– 3 tablespoons olive oil
– 1 teaspoon smoked paprika
– 1/2 teaspoon salt
For the Dressing
– 1/4 cup olive oil
– 3 tablespoons pomegranate molasses
– 2 tablespoons lemon juice
– 1 garlic clove, minced
– 1/2 teaspoon sumac
– 1/4 teaspoon black pepper
For the Salad Assembly
– 4 cups chopped romaine lettuce
– 1 cup cherry tomatoes, halved
– 1/2 English cucumber, diced
– 1/4 cup chopped fresh mint
– 1/4 cup chopped fresh parsley
– 2 pita breads, toasted and broken into pieces
Instructions
1. Preheat your oven to 425°F and line a baking sheet with parchment paper.
2. Toss the cubed eggplant with 3 tablespoons olive oil, smoked paprika, and 1/2 teaspoon salt in a large bowl.
3. Spread the eggplant in a single layer on the prepared baking sheet.
4. Roast for 25 minutes until the eggplant is tender and has golden-brown edges.
5. Tip: Don’t overcrowd the pan or your eggplant will steam instead of getting nicely caramelized.
6. While the eggplant roasts, whisk together 1/4 cup olive oil, pomegranate molasses, lemon juice, minced garlic, sumac, and black pepper in a small bowl.
7. Tip: Taste your dressing before adding salt—pomegranate molasses can vary in sweetness and tartness.
8. Chop the romaine lettuce and place it in your serving bowl.
9. Add the halved cherry tomatoes and diced cucumber to the bowl.
10. Chop the fresh mint and parsley, then add them to the salad bowl.
11. Toast the pita breads in a 350°F oven for 8 minutes until crisp and golden.
12. Break the toasted pita into bite-sized pieces with your hands.
13. Tip: For extra crunch, you can bake the pita pieces directly on the oven rack during the last few minutes of toasting.
14. Remove the roasted eggplant from the oven and let it cool for 5 minutes.
15. Add the warm eggplant and pita pieces to the salad bowl.
16. Pour the dressing over the salad and toss everything gently to combine.
Gloriously textured with creamy eggplant, crisp vegetables, and crunchy pita shards, this fattoush delivers an addictive sweet-tart punch from the pomegranate molasses. Serve it immediately while the pita maintains its satisfying crunch, or pack it for a picnic where the flavors only get better as they mingle.
Fattoush Stuffed Pita Pockets

Kick your boring lunch routine to the curb with these Fattoush Stuffed Pita Pockets—they’re basically a salad party crammed into portable bread perfection, ready to rescue your taste buds from the mundane. Think crispy pita meets zesty, veggie-packed goodness in a handheld hug that’s as fun to eat as it is to make. Trust me, your lunchbox will thank you for this upgrade!
Ingredients
– For the pita pockets: 4 large pita breads, 2 tbsp olive oil
– For the fattoush filling: 2 cups chopped romaine lettuce, 1 cup diced cucumber, 1 cup halved cherry tomatoes, 1/2 cup chopped fresh parsley, 1/4 cup chopped fresh mint, 1/4 cup thinly sliced red onion
– For the dressing: 3 tbsp lemon juice, 2 tbsp olive oil, 1 tsp sumac, 1/2 tsp salt, 1/4 tsp black pepper
Instructions
1. Preheat your oven to 375°F (190°C).
2. Brush the pita breads evenly with 2 tbsp olive oil on both sides.
3. Place the pitas on a baking sheet and bake for 5–7 minutes, until golden and crisp but still pliable—watch closely to avoid burning.
4. Remove the pitas from the oven and let them cool for 2 minutes on a wire rack.
5. In a large bowl, combine 2 cups chopped romaine lettuce, 1 cup diced cucumber, 1 cup halved cherry tomatoes, 1/2 cup chopped fresh parsley, 1/4 cup chopped fresh mint, and 1/4 cup thinly sliced red onion.
6. In a small bowl, whisk together 3 tbsp lemon juice, 2 tbsp olive oil, 1 tsp sumac, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified.
7. Pour the dressing over the vegetable mixture and toss gently to coat everything evenly.
8. Carefully slice open one side of each baked pita to form a pocket, being gentle to avoid tearing.
9. Stuff each pita pocket generously with the dressed fattoush mixture, dividing it evenly among the 4 pitas.
10. Serve immediately to maintain the crisp texture of the pita.
Delightfully crunchy pita gives way to a bright, herby filling that bursts with freshness in every bite. For a fun twist, drizzle with extra lemon juice or add a sprinkle of feta before devouring—perfect for picnics or a quick desk-side escape!
Summary
Ultimately, this collection proves fattoush is wonderfully versatile for any meal or gathering. We hope these 20 recipes inspire your next kitchen adventure! Try one (or several!), leave a comment with your favorite, and don’t forget to share this roundup on Pinterest so other home cooks can discover these delicious salads too.



