Get ready to indulge in a world of creamy, dreamy, and downright delicious treats – all featuring one star ingredient: the humble frozen banana! Whether you’re a health-conscious enthusiast or a sweet-toothed snacker, we’ve got 18 mouthwatering recipes to satisfy your cravings. From classic desserts like ice cream sandwiches and milkshakes, to healthier alternatives like smoothies and popsicles, there’s something for everyone in this collection of frozen banana recipes.
In this article, we’ll take you on a journey through the wonderful world of frozen bananas, exploring the endless possibilities when it comes to sweet treats. So grab your blender, ice cream maker, or simply pop your freezer, because we’re about to dive into the frostiest and most fantastic culinary creations out there!
Chocolate-Dipped Frozen Banana Bites
These bite-sized treats are a delicious combination of frozen banana, rich chocolate, and crunchy nuts. Perfect as a snack or dessert, they’re easy to make and require just a few ingredients.
Ingredients:
– 4-6 ripe bananas
– 1/2 cup creamy peanut butter
– 1/4 cup chopped peanuts
– 1/4 cup dark chocolate chips (at least 60% cocoa)
– Optional: sprinkles, chopped nuts, or shredded coconut for topping
Instructions:
1. Slice the bananas into 1-inch pieces and place them on a baking sheet lined with parchment paper.
2. In a small bowl, mix together peanut butter and chopped peanuts until well combined.
3. Spread about 1 tablespoon of the peanut butter mixture onto each banana piece.
4. Melt the chocolate chips in a microwave-safe bowl in 30-second increments, stirring between each interval, until smooth.
5. Dip each banana piece into the melted chocolate, coating about half of the banana.
6. Place the dipped bananas on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.
7. Serve chilled and enjoy!
Cooking Time: None required (just refrigeration)
Peanut Butter Frozen Banana Smoothie
A creamy and delicious treat that’s perfect for hot summer days or as a post-workout snack.
Ingredients:
– 2 ripe bananas, frozen
– 2 tablespoons peanut butter
– 1 cup vanilla yogurt
– 1/2 cup milk (dairy or non-dairy)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the frozen bananas, peanut butter, and vanilla yogurt.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the milk and blend until well combined.
4. Taste and adjust sweetness or creaminess as desired.
5. Add ice cubes if you want a thicker consistency.
6. Blend again until the ice is crushed and the smoothie is the desired texture.
Cooking Time: None! Just blend and enjoy!
Frozen Banana Ice Cream Sandwiches
Transform ripe bananas into creamy ice cream sandwiches with just three ingredients and a few minutes of prep time!
Ingredients:
– 4-6 ripe bananas
– 1 cup rolled oats or cookie crumbs (for the “buns”)
– Optional toppings: chopped nuts, chocolate chips, shredded coconut, or sprinkles
Instructions:
1. Peel the bananas and freeze them for at least 2 hours.
2. Cut the frozen bananas into 3-4 inch pieces to create “ice cream” bars.
3. In a shallow dish, mix together the oats or cookie crumbs.
4. Quickly dip each banana piece into the oat mixture, coating both sides evenly.
5. Place the coated banana “sandwiches” on a baking sheet lined with parchment paper.
6. Freeze for an additional 30 minutes to set the coatings.
7. Serve immediately and customize with your favorite toppings!
Cooking Time: Under 10 minutes (including prep time)
Caramelized Frozen Banana Slices
Transform frozen banana slices into a decadent treat by caramelizing them with butter, brown sugar, and a hint of vanilla. Perfect as a snack or dessert topping!
Ingredients:
– 1 ripe banana
– 2 tbsp unsalted butter
– 2 tbsp brown sugar
– 1/4 tsp pure vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C).
2. Line a baking sheet with parchment paper.
3. Place frozen banana slices on the prepared baking sheet, leaving about 1 inch between each slice.
4. In a small bowl, mix together butter, brown sugar, vanilla extract, and salt.
5. Drizzle the caramel mixture evenly over the banana slices.
6. Bake for 12-15 minutes or until caramelized and golden brown.
7. Remove from oven and let cool completely.
Cooking Time: 12-15 minutes
Frozen Banana and Nutella Pops
A cool treat that’s perfect for hot summer days! These popsicles combine the natural sweetness of frozen banana with the rich, chocolatey flavor of Nutella.
Ingredients:
– 3 ripe bananas
– 1/2 cup Nutella
– 10-12 popsicle sticks
– 1 tablespoon honey (optional)
Instructions:
1. Cut the bananas into 1-inch pieces and place them in a freezer-safe container.
2. In a separate bowl, mix together the Nutella and honey (if using).
3. Spoon the Nutella mixture over the banana pieces, making sure they’re evenly coated.
4. Insert a popsicle stick into each banana piece and cover with plastic wrap or aluminum foil.
5. Place the popsicles in the freezer for at least 2 hours or until frozen solid.
Cooking Time: 2 hours
Vegan Frozen Banana Nice Cream
Transform ordinary bananas into a creamy, dairy-free ice cream with just three ingredients and a few minutes of blending. This vegan frozen banana nice cream is a perfect dessert for hot summer days or a quick pick-me-up any time of the year.
Ingredients:
– 3-4 ripe bananas
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Peel the bananas and place them in a freezer-safe blender or food processor.
2. Add the vanilla extract and salt to the blender.
3. Blend the mixture on high speed until it becomes smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Continue blending until the desired consistency is reached, adding more bananas if you prefer a thicker nice cream.
5. Serve immediately or transfer to an airtight container for up to 3 days in the freezer.
Cooking Time: 2-3 minutes
Frozen Banana Coconut Bites
Beat the heat with these bite-sized frozen treats that combine the natural sweetness of bananas, the creaminess of coconut, and a hint of tropical flavor. Perfect for a quick snack or post-workout treat.
Ingredients:
– 3-4 ripe bananas
– 1/2 cup unsweetened shredded coconut
– 1 tablespoon honey (optional)
– Pinch of salt
Instructions:
1. Peel the bananas and cut them into 1-inch pieces.
2. In a medium bowl, mix together the coconut, honey (if using), and salt.
3. Add the banana pieces to the bowl and toss until they’re evenly coated with the coconut mixture.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or overnight to allow the flavors to meld.
5. Once chilled, use a fork to scrape the mixture into bite-sized balls. You should end up with around 12-15 bites.
6. Place the bites on a baking sheet lined with parchment paper and freeze for at least 2 hours or until firm.
Cooking Time: None needed! These treats are best enjoyed straight from the freezer.
Frozen Banana and Almond Butter Bites
Transform frozen bananas into delicious and healthy treats with the help of creamy almond butter! These bite-sized morsels are perfect for snacking on-the-go or as a post-workout treat.
Ingredients:
– 3-4 ripe frozen bananas
– 2 tbsp almond butter
– 1/4 cup rolled oats
– Pinch of salt
Instructions:
1. Thaw the frozen bananas by leaving them at room temperature for about 30 minutes or microwave them for 10-second intervals, checking every 5 seconds until thawed.
2. In a blender or food processor, combine the thawed banana, almond butter, oats, and salt. Blend until smooth and creamy.
3. Use a spoon to scoop out small portions of the mixture onto a plate or tray. Shape each portion into a ball or oval shape.
4. Place the bites in an airtight container and refrigerate for at least 30 minutes to set.
5. Enjoy your frozen banana and almond butter bites chilled!
Cooking Time: None, as these are no-bake treats!
Frozen Banana Chocolate Chip Cookies
Take a break from traditional cookie recipes and try something new with these indulgent treats featuring frozen bananas! With the natural sweetness of bananas, rich chocolate chips, and crunchy texture, you’ll be hooked from the first bite.
Ingredients:
– 3-4 frozen bananas
– 1/2 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1 large egg
– 1 teaspoon vanilla extract
– 1 1/2 cups all-purpose flour
– 1/2 cup semi-sweet chocolate chips
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a blender or food processor, combine frozen bananas, softened butter, granulated sugar, egg, and vanilla extract. Blend until smooth.
3. In a separate bowl, whisk together flour, salt, and chocolate chips.
4. Add the dry ingredients to the banana mixture and stir until just combined.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 12-14 minutes or until edges are lightly golden.
Cooking Time: 12-14 minutes
Frozen Banana Yogurt Bark
This unique dessert combines the creaminess of yogurt with the sweetness of frozen bananas, all wrapped up in a crunchy bark. Perfect for hot summer days or as a sweet treat any time of the year.
Ingredients:
– 3-4 ripe bananas
– 1 cup plain yogurt (any flavor)
– 1 tablespoon honey
– 1/2 cup mixed nuts (such as almonds, walnuts, and pecans)
– 1/4 cup shredded coconut (optional)
Instructions:
1. Peel the bananas and place them in a freezer-safe container or zip-top bag.
2. Freeze the bananas for at least 2 hours or overnight.
3. In a blender or food processor, blend the frozen bananas until smooth.
4. Mix in the yogurt and honey until well combined.
5. Spread the mixture onto a parchment-lined baking sheet or silicone mat.
6. Sprinkle the mixed nuts and shredded coconut (if using) evenly over the top.
7. Freeze for at least 30 minutes to set.
Cooking Time: None! Just let it sit in the freezer and enjoy when ready.
Frozen Banana and Strawberry Smoothie Bowl
Beat the heat with this refreshing and healthy smoothie bowl recipe, packed with the sweetness of bananas and strawberries!
Ingredients:
– 2 frozen bananas
– 1 cup fresh or frozen strawberries
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
– Toppings: sliced almonds, shredded coconut, granola, or your favorite toppings
Instructions:
1. In a blender, combine frozen bananas, strawberries, Greek yogurt, and honey.
2. Blend the mixture on high speed until smooth and creamy, adding ice cubes if desired to achieve the perfect consistency.
3. Pour the smoothie into a bowl.
4. Top with your favorite toppings and serve immediately.
Cooking Time: 5 minutes
Tips:
– Use ripe bananas for the best flavor.
– Adjust the amount of honey to your taste.
– Experiment with different toppings to find your favorite combination!
Frozen Banana Cinnamon Roll Bites
Take your love of cinnamon rolls to the next level with these bite-sized treats that combine the magic of frozen bananas and gooey, sweet, and spicy goodness. Introducing Frozen Banana Cinnamon Roll Bites!
Ingredients:
– 3-4 ripe bananas
– 1/2 cup rolled oats
– 1/4 cup brown sugar
– 1 tablespoon ground cinnamon
– 1/4 teaspoon salt
– 1/4 cup cream cheese, softened
– 1 tablespoon honey
Instructions:
1. Peel the bananas and cut them into 1-inch pieces.
2. In a bowl, mix together oats, brown sugar, cinnamon, and salt.
3. Dip each banana piece into the mixture, coating evenly.
4. Place the coated banana bites on a baking sheet lined with parchment paper.
5. Bake in a preheated oven at 375°F (190°C) for 12-15 minutes or until slightly caramelized.
6. Meanwhile, mix cream cheese and honey until smooth.
7. Remove the banana bites from the oven and let them cool for 2-3 minutes.
8. Drizzle with the cream cheese mixture and serve.
Cooking Time: 12-15 minutes
Frozen Banana and Oatmeal Breakfast Bars
Start your day with a nutritious and delicious breakfast bar that’s perfect for on-the-go. These no-bake bars combine the natural sweetness of bananas, the heartiness of oatmeal, and the crunch of nuts in every bite.
Ingredients:
– 3 ripe bananas
– 1 cup rolled oats
– 1/2 cup chopped almonds
– 1 tablespoon honey
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. Peel the bananas and place them in a freezer-safe container or zip-top bag.
2. In a medium bowl, combine the oats, almonds, and chia seeds.
3. Add the honey to the oat mixture and stir until well combined.
4. Remove the bananas from the freezer and mash them with a fork until smooth.
5. Fold the mashed banana into the oat mixture until well combined.
6. Press the mixture into a lined or greased 8×8-inch baking dish.
7. Refrigerate for at least 30 minutes to set before cutting into bars.
Cooking Time: None! These no-bake bars are ready in just a few minutes.
Frozen Banana Espresso Milkshake
This rich and creamy milkshake combines the natural sweetness of frozen bananas with the bold flavor of espresso, perfect for a quick energy boost or a satisfying treat.
Ingredients:
– 2 ripe bananas
– 1 shot of strong espresso (about 1 tablespoon)
– 1/2 cup vanilla ice cream
– 1/4 cup milk (whole, skim, or non-dairy alternative)
– Pinch of salt
– Optional: whipped cream and chopped nuts for topping
Instructions:
1. In a blender, combine frozen bananas, espresso, ice cream, and milk.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add a pinch of salt and blend until well combined.
4. Taste and adjust sweetness or flavor as desired.
5. Pour into a glass and top with whipped cream and chopped nuts, if desired.
Cooking Time: None!
Enjoy your delicious Frozen Banana Espresso Milkshake!
Frozen Banana and Blueberry Parfait
Elevate your snack game with this creamy and fruity parfait that’s perfect for warm days or a quick pick-me-up. With just a few ingredients, you can create a delicious treat that’s healthy and easy to prepare.
Ingredients:
– 2 ripe bananas
– 1 cup frozen blueberries
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– Chopped walnuts or pecans (optional)
Instructions:
1. Cut the bananas into slices and place them in a freezer-safe container.
2. In a separate bowl, mix together the Greek yogurt and honey until well combined.
3. Layer the frozen banana slices with the yogurt mixture and blueberries in a glass or parfait dish.
4. Repeat the layers one more time, ending with a layer of yogurt on top.
5. Sprinkle chopped nuts on top (if using).
6. Refrigerate for at least 30 minutes to allow the flavors to meld together.
Cooking Time: None! This recipe is ready in just a few minutes.
Frozen Banana Caramel Swirl Ice Cream
Transform your favorite frozen banana into a decadent ice cream treat with the added richness of caramel and swirls of creamy goodness.
Ingredients:
– 3-4 ripe bananas, sliced into coins
– 1/2 cup granulated sugar
– 1/4 cup heavy cream
– 1/4 cup whole milk
– 1 tablespoon unsalted butter, melted
– 1 teaspoon vanilla extract
– 1/2 cup caramel sauce (homemade or store-bought)
– Whipped cream and chopped nuts for topping (optional)
Instructions:
1. In a blender or food processor, combine banana slices, sugar, heavy cream, whole milk, and melted butter. Blend until smooth.
2. Stir in vanilla extract.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. During the last 2 minutes of churning, slowly pour in caramel sauce.
5. Once the ice cream is nearly set, transfer it to an airtight container and freeze for at least 2 hours.
6. Top with whipped cream and chopped nuts, if desired.
Cooking Time: 20-25 minutes (including freezing time)
Frozen Banana and Granola Clusters
These bite-sized treats are perfect for a quick snack or dessert. With the combination of frozen bananas, crunchy granola, and sweet honey, you’ll be hooked from the first bite!
Ingredients:
– 3-4 ripe bananas
– 1/2 cup rolled oats (or granola)
– 2 tbsp honey
– Pinch of salt
– Optional: chopped nuts or shredded coconut for added texture
Instructions:
1. Peel the bananas and slice them into 1-inch pieces.
2. Place the banana slices on a baking sheet lined with parchment paper and put it in the freezer to chill for at least 30 minutes, or until firm.
3. In a small bowl, mix together the honey and salt.
4. Remove the frozen banana from the freezer and dip each piece into the honey mixture, coating evenly.
5. Roll the honey-coated banana pieces in the granola (or rolled oats) to coat.
6. Place the clusters on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.
7. Serve chilled or frozen.
Cooking Time: None! Just chill and enjoy!
Frozen Banana Mocha Frappé
A refreshing and creamy coffee treat that’s perfect for hot summer days. This frozen banana mocha frappé combines the natural sweetness of bananas, rich flavor of espresso, and velvety texture of whipped cream.
Ingredients:
– 2 ripe bananas
– 1 shot of strong espresso or 1 tablespoon of instant coffee powder
– 1/2 cup heavy whipping cream
– 1 tablespoon unsalted butter, softened
– 1 teaspoon vanilla extract
– Ice cubes (as needed)
– Chocolate syrup or shaved chocolate (optional)
Instructions:
1. Peel the bananas and place them in a freezer-safe blender.
2. Brew a shot of espresso or dissolve instant coffee powder in 1 tablespoon of hot water.
3. Add the espresso, whipping cream, butter, and vanilla extract to the blender with the frozen bananas.
4. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
5. Taste and adjust sweetness or flavor as desired.
6. Pour into glasses and top with chocolate syrup or shaved chocolate, if desired.
Cooking Time: None! This frappé is a quick and easy frozen treat that’s ready in minutes.
Summary
Get ready to indulge in sweet treats with these 18 mouthwatering frozen banana recipes! From classic banana bites dipped in chocolate to creamy smoothies and popsicles, there’s something for everyone. Create decadent ice cream sandwiches or enjoy a healthier option like vegan nice cream. You’ll also find unique flavors like caramelized banana slices and espresso milkshakes. Whether you’re looking for a quick snack or a special treat, these frozen banana recipes are sure to satisfy your cravings.
