When it comes to cooking with frozen green beans, many of us tend to think of them as a humble side dish at best. But the truth is, these versatile veggies are just begging to be showcased in all sorts of creative and tasty recipes! From comforting casseroles to crispy snacks, there’s something for everyone on this list. And the best part? Most of these dishes can be whipped up in no time at all, making them perfect for busy weeknights or last-minute dinner parties.
In the following pages, we’ll take you on a culinary journey through 20 mouthwatering frozen green bean recipes that are sure to become new favorites. From classic combos like garlic butter and parmesan to bold flavors like szechuan pepper and teriyaki sauce, there’s no shortage of inspiration here.
So go ahead, get creative, and let the flavor unfold!
Garlic Butter Sautéed Frozen Green Beans
Transform frozen green beans into a flavorful side dish with this easy and aromatic recipe. Perfect for busy weeknights or special occasions, garlic butter takes center stage in elevating the humble green bean to new heights.
Ingredients:
• 1 bag of frozen green beans (about 10 oz)
• 2 cloves of garlic, minced
• 2 tbsp unsalted butter
• Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or sauté pan over medium heat.
2. Add the butter to the pan and let it melt.
3. Add the minced garlic and cook for 1-2 minutes, until fragrant.
4. Pour in the frozen green beans and stir to combine with the garlic butter mixture.
5. Cook for about 5-7 minutes, stirring occasionally, until the green beans are tender but still crisp.
6. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Crispy Parmesan Roasted Frozen Green Beans
Elevate your side dish game with this simple yet flavorful recipe that transforms frozen green beans into a crispy, cheesy delight.
Ingredients:
– 1 pound frozen green beans
– 2 tablespoons olive oil
– 1/4 cup grated Parmesan cheese
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse frozen green beans and pat dry with paper towels.
3. Toss green beans with olive oil, Parmesan cheese, salt, pepper, and garlic powder until evenly coated.
4. Spread green bean mixture on a baking sheet in a single layer.
5. Roast for 15-20 minutes or until crispy and golden brown, stirring halfway through.
Cooking Time: 15-20 minutes
Creamy Mushroom and Frozen Green Bean Casserole
This comforting casserole combines the earthy flavors of mushrooms, green beans, and a creamy sauce for a satisfying side dish. Perfect for potlucks or family gatherings!
Ingredients:
– 1 cup frozen green beans
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup cream of mushroom soup
– 1/2 cup milk
– 1/4 cup grated cheddar cheese
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large skillet, sauté mushrooms, onion, and garlic until tender.
3. In a separate bowl, combine cream of mushroom soup, milk, cheddar cheese, and thyme. Stir until smooth.
4. Add cooked green beans to the skillet with the mushroom mixture. Pour in the creamy sauce and stir to combine.
5. Transfer the mixture to a 9×13-inch baking dish. Top with additional grated cheese (optional).
6. Bake for 25-30 minutes or until hot and bubbly.
Cooking Time: 25-30 minutes
Spicy Szechuan Frozen Green Beans
Add a kick to your weeknight dinner with this simple and flavorful recipe. This spicy twist on traditional green beans is sure to become a family favorite.
Ingredients:
– 1 pound frozen green beans, thawed
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon Szechuan peppercorns, toasted and ground
– 1/4 teaspoon red pepper flakes (or more to taste)
– Salt and pepper to taste
– Chopped scallions and toasted sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large skillet, heat the oil over medium-high heat.
3. Add the garlic, Szechuan peppercorns, and red pepper flakes. Cook for 1 minute, until fragrant.
4. Add the green beans to the skillet and cook for 5-7 minutes, until tender but still crisp.
5. Season with salt and pepper to taste.
6. Garnish with chopped scallions and toasted sesame seeds (if using).
7. Serve hot.
Cooking Time: 12-15 minutes
Honey Glazed Frozen Green Beans with Almonds
Sweet and crunchy, these Honey Glazed Frozen Green Beans with Almonds make a delicious side dish perfect for any occasion. With just a few ingredients and simple steps, you can create a tasty treat that’s sure to please.
Ingredients:
– 1 pound frozen green beans
– 2 tablespoons honey
– 1 tablespoon olive oil
– 1/4 cup sliced almonds
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Spread the frozen green beans in a single layer on the prepared baking sheet.
4. Drizzle with olive oil, then sprinkle with salt and pepper to taste.
5. Bake for 12-15 minutes or until tender.
6. While the green beans are baking, mix honey and sliced almonds in a small bowl.
7. Remove the green beans from the oven and brush with the honey-almond mixture.
8. Return to the oven for an additional 2-3 minutes or until the glaze is caramelized.
Cooking Time: 15-18 minutes
Bacon-Wrapped Frozen Green Bean Bundles
Elevate your side dish game with this crispy, savory, and easy-to-make recipe that’s perfect for any occasion. By wrapping frozen green beans in bacon, you’ll create a delightful combination of textures and flavors.
Ingredients:
– 1 pound frozen green beans
– 6 slices of bacon
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Cut the frozen green beans into 1-inch (2.5 cm) pieces.
4. Wrap each piece of green bean with a slice of bacon, securing it with a toothpick if needed.
5. Place the bundles on the prepared baking sheet in a single layer.
6. Drizzle with olive oil and season with salt and pepper.
7. Bake for 20-25 minutes or until the bacon is crispy and golden brown.
Cooking Time: 20-25 minutes
Lemon Garlic Frozen Green Beans with Feta
A refreshing twist on classic frozen green beans, this recipe adds a burst of citrus flavor from lemon and pungency from garlic, finished with the tanginess of feta cheese. Perfect as a side dish or added to your favorite main courses.
Ingredients:
– 1 pound frozen green beans
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1/4 cup crumbled feta cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together garlic, lemon juice, and olive oil.
3. Add frozen green beans and toss until well coated with the mixture.
4. Spread green bean mixture on a baking sheet in a single layer.
5. Bake for 12-15 minutes or until tender.
6. Sprinkle feta cheese over the top and return to oven for an additional 1-2 minutes, until melted.
7. Season with salt and pepper to taste.
8. Garnish with chopped parsley, if desired.
Cooking Time: 14-17 minutes
Teriyaki Frozen Green Bean Stir-Fry
This recipe is a tasty and convenient way to enjoy a healthy stir-fry with frozen green beans, perfect for a weeknight dinner or lunch. With just a few ingredients and simple steps, you can have a delicious meal ready in no time.
Ingredients:
– 1 bag of frozen green beans
– 2 tablespoons of teriyaki sauce
– 1 tablespoon of vegetable oil
– 1 clove of garlic, minced (optional)
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Spread the frozen green beans on the prepared baking sheet in an even layer.
4. Drizzle the vegetable oil over the green beans, then sprinkle the minced garlic (if using).
5. Bake for 10-12 minutes or until the green beans are tender and slightly caramelized.
6. While the green beans are cooking, heat the teriyaki sauce in a small saucepan over medium heat.
7. Remove the green beans from the oven and toss with the warm teriyaki sauce to coat.
8. Season with salt and pepper to taste.
9. Serve hot and enjoy!
Cooking Time: 20-22 minutes
Frozen Green Bean and Potato Curry
This recipe combines the comforting warmth of potatoes with the sweetness of frozen green beans, all wrapped up in a flavorful curry sauce. Perfect for a cozy weeknight dinner.
Ingredients:
– 1 bag of frozen green beans
– 2-3 medium-sized potatoes, peeled and diced
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can of coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large pan, sauté the chopped onion and minced garlic until softened.
2. Add the diced potatoes, frozen green beans, curry powder, cumin, turmeric, and cayenne pepper (if using). Cook for 5 minutes, stirring occasionally.
3. Pour in the coconut milk and stir to combine. Bring the mixture to a simmer.
4. Reduce heat to low and let cook for 15-20 minutes or until the potatoes are tender and the sauce has thickened slightly.
5. Season with salt and pepper to taste.
6. Garnish with fresh cilantro leaves and serve hot.
Cooking Time: 25-30 minutes
Cheesy Baked Frozen Green Bean Gratin
Elevate your green bean game with this indulgent, cheesy baked gratin that transforms frozen green beans into a satisfying side dish. Perfect for busy weeknights or special occasions!
Ingredients:
– 1 bag (10 oz) frozen green beans
– 2 tablespoons unsalted butter
– 1/4 cup grated cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1/4 cup heavy cream
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine frozen green beans, butter, cheddar cheese, Parmesan cheese, and garlic.
3. Pour in heavy cream and toss until green beans are evenly coated.
4. Transfer the mixture to a 9×13-inch baking dish and season with salt and pepper.
5. Bake for 30-35 minutes or until golden brown and bubbly.
Cooking Time: 30-35 minutes
Mediterranean-Style Frozen Green Bean Salad
This refreshing salad is perfect for hot summer days when you need a light and flavorful side dish. With the combination of crunchy green beans, tangy feta cheese, and zesty lemon, this Mediterranean-inspired salad will become a new favorite.
Ingredients:
– 1 pound frozen green beans
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Thaw the green beans according to package instructions.
2. In a large bowl, combine the green beans, feta cheese, parsley, olive oil, garlic, and lemon juice.
3. Toss until all the ingredients are well coated.
4. Season with salt and pepper to taste.
5. Serve chilled or at room temperature.
Cooking Time: 10 minutes (prep and thaw time included)
Frozen Green Bean and Tomato Garlic Pasta
A refreshing summer pasta dish that combines the sweetness of tomatoes with the crunch of green beans.
Ingredients:
– 8 oz pasta of your choice
– 1 cup frozen green beans, thawed
– 2 cups cherry tomatoes, halved
– 3 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute, until fragrant.
3. Add green beans and cherry tomatoes to the skillet. Cook for 5 minutes, stirring occasionally, until vegetables are tender.
4. Add cooked pasta to the skillet, tossing to combine with vegetables. If needed, add some reserved pasta water to achieve desired consistency.
5. Season with salt and pepper to taste. Top with grated Parmesan cheese, if desired.
Cooking Time: 20-25 minutes
Crispy Air-Fried Frozen Green Beans with Dip
Get ready to elevate your snack game with this simple and delicious recipe! This air-fried treat combines the convenience of frozen green beans with a crunchy exterior and a savory dipping sauce.
Ingredients:
– 1 bag (12 oz) frozen green beans
– 2 tablespoons olive oil
– Salt, to taste
– Optional: garlic powder, paprika, or other seasonings of your choice
– Dipping sauce:
+ 1 cup Greek yogurt
+ 1 tablespoon mayonnaise
+ 1 teaspoon lemon juice
+ 1/4 teaspoon garlic powder
+ Salt and pepper, to taste
Instructions:
1. Preheat air fryer to 400°F (200°C).
2. Rinse frozen green beans under cold water and pat dry with paper towels.
3. In a bowl, mix together olive oil, salt, and any desired seasonings.
4. Add the green beans to the bowl and toss until evenly coated.
5. Load the green beans into the air fryer basket in a single layer.
6. Cook for 10-12 minutes, shaking halfway through.
7. While the green beans are cooking, prepare the dipping sauce by combining all ingredients in a bowl.
8. Serve hot with your favorite dipping sauce!
Cooking Time: 10-12 minutes
Frozen Green Bean and Chicken Skillet
This recipe is a perfect solution for a weeknight dinner when you need something fast and flavorful. With frozen green beans and chicken breast, this skillet meal comes together in no time.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 1 cup frozen green beans
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken to the skillet and cook until browned, about 5-6 minutes.
3. Remove the chicken from the skillet and set aside.
4. Add the frozen green beans and garlic to the skillet. Cook until the green beans are tender, about 3-4 minutes.
5. Return the chicken to the skillet and stir in thyme. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 15-18 minutes
Smoky Paprika Roasted Frozen Green Beans
Elevate your green bean game with this easy and flavorful recipe that adds a smoky twist to frozen green beans.
Ingredients:
– 1 pound frozen green beans, thawed
– 2 tablespoons olive oil
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a bowl, toss the green beans with olive oil, smoked paprika, salt, and pepper until evenly coated.
3. Spread the green bean mixture in a single layer on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 15-20 minutes or until tender and caramelized, stirring occasionally.
Cooking Time: 15-20 minutes
Frozen Green Bean and Corn Succotash
This recipe is a twist on classic succotash, using frozen green beans and corn to create a deliciously easy side dish. Perfect for busy weeknights or quick gatherings.
Ingredients:
– 1 bag frozen green beans
– 1 cup frozen corn kernels
– 2 tablespoons butter
– 1 medium onion, diced
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt butter over medium-high heat. Add diced onion and cook until translucent, about 3-4 minutes.
3. Add minced garlic and cook for an additional minute.
4. Add frozen green beans and corn kernels to the skillet. Stir to combine.
5. Cook for 5-7 minutes or until vegetables are tender, stirring occasionally.
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Thai Peanut Frozen Green Bean Noodles
This recipe combines the creamy richness of peanut sauce with the crunch and nutrition of green beans, all wrapped up in a convenient frozen noodle package. Perfect for a quick weeknight dinner or lunchbox addition.
Ingredients:
– 1 cup frozen green bean noodles
– 2 tablespoons peanut butter
– 2 tablespoons soy sauce
– 2 tablespoons coconut cream
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Chopped peanuts or scallions for garnish (optional)
Instructions:
1. Cook frozen green bean noodles according to package instructions.
2. In a small bowl, whisk together peanut butter, soy sauce, coconut cream, honey, ginger, and red pepper flakes (if using).
3. Add the peanut sauce mixture to the cooked noodles and toss to combine.
4. Season with salt and pepper to taste.
5. Garnish with chopped peanuts or scallions (if desired).
6. Serve immediately.
Cooking Time: 10-12 minutes
Garlic Herb Butter Frozen Green Beans
This recipe elevates frozen green beans from a bland side dish to a flavorful and aromatic accompaniment to any meal. With the combination of garlic, herbs, and rich butter, these frozen green beans are sure to please.
Ingredients:
– 1 pound frozen green beans
– 2 tablespoons unsalted butter, softened
– 1 clove garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh chives
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place frozen green beans on the prepared baking sheet in a single layer.
4. Dot the top of the green beans with softened butter, leaving about 1 inch between each dot.
5. Sprinkle minced garlic and chopped parsley and chives evenly over the butter dots.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until green beans are tender and slightly caramelized.
Cooking Time: 12-15 minutes
Frozen Green Bean and Beef Stir-Fry
A quick and delicious stir-fry recipe that’s perfect for a weeknight dinner. This dish combines the nutty flavor of beef with the crunch of frozen green beans, all wrapped up in a savory sauce.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 1 cup frozen green beans
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 teaspoon sesame oil (optional)
Instructions:
1. Cook the beef strips in a large skillet or wok over medium-high heat until browned, about 3-4 minutes.
2. Add the garlic, frozen green beans, soy sauce, and olive oil to the skillet. Stir-fry for 2-3 minutes or until the green beans are tender-crisp.
3. Season with salt and pepper to taste. If using sesame oil, add it now and stir-fry for an additional minute.
4. Serve hot over rice or noodles.
Cooking Time: 10-12 minutes
Simple Steamed Frozen Green Beans with Lemon
This classic recipe brings out the natural sweetness of frozen green beans, paired with a squeeze of fresh lemon juice. It’s an easy and quick way to add some color and flavor to your meal.
Ingredients:
– 1 pound frozen green beans
– 2 tablespoons water
– 1 tablespoon freshly squeezed lemon juice
– Salt, to taste (optional)
Instructions:
1. Fill a medium-sized pot with 2 inches of water.
2. Bring the water to a boil, then reduce heat to a simmer.
3. Place the frozen green beans in a steamer basket, and place it over the boiling water.
4. Cover the pot with a lid, ensuring steam can still escape.
5. Steam the green beans for 4-6 minutes or until tender but still crisp.
6. Remove the pot from heat and stir in lemon juice and salt (if using).
7. Serve hot, garnished with additional lemon wedges if desired.
Cooking Time: 4-6 minutes
Summary
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Discover 20 mouth-watering recipes that feature frozen green beans as the main ingredient. From classic garlic butter sautéed green beans to creative combinations like creamy mushroom casserole and spicy Szechuan stir-fry, there’s something for everyone. Whether you’re looking for a quick and easy side dish or a hearty meal, these recipes are sure to satisfy your taste buds.
Explore the full range of options, from comforting casseroles to zesty salads, and get inspired to add some green bean goodness to your meals!
