Summer is here, and it’s time to cool down with some delicious and refreshing fruit smoothies! While traditional smoothies often rely on yogurt as a base, there are plenty of amazing alternatives that can add creaminess, texture, and flavor without the dairy. In this article, we’ll explore 20 mouth-watering fruit smoothie recipes that ditch the yogurt in favor of almond milk, coconut water, oat milk, and more.
From tropical blends to sweet and tangy combinations, these refreshing recipes are perfect for hot summer days when you need a quick pick-me-up or a post-workout treat. Whether you’re a fan of classic flavors like strawberry and banana or prefer more exotic combinations like pomegranate and grapefruit, we’ve got you covered with these easy-to-make smoothies that are sure to become your new summer favorites.
Tropical Mango Pineapple Smoothie
Escape to a tropical paradise with this refreshing smoothie, combining the sweetness of mango and pineapple with a hint of coconut.
Ingredients:
– 1 ripe mango, diced
– 1 cup frozen pineapple chunks
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 cup coconut milk
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine mango, pineapple, Greek yogurt, honey, and vanilla extract.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add coconut milk and blend until well combined.
4. Taste and adjust sweetness or thickness as desired.
5. Pour into glasses and serve immediately. If desired, garnish with fresh mint leaves.
Cooking Time: 5 minutes
Yield: 2 servings
Strawberry Banana Coconut Smoothie
A refreshing blend of sweet strawberries, creamy bananas, and tropical coconut, perfect for a healthy pick-me-up or post-workout treat.
Ingredients:
– 2 ripe bananas
– 1 cup fresh or frozen strawberries
– 1/4 cup shredded coconut
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine bananas, strawberries, and shredded coconut.
2. Add almond milk and honey (if using). Blend until smooth and creamy.
3. Taste and adjust sweetness or consistency as needed.
4. Add ice cubes if you want a thicker, colder smoothie. Blend again until ice is crushed and the desired texture is reached.
5. Pour into glasses and serve immediately.
Cooking Time: 2-3 minutes (blending time)
Blueberry Spinach Almond Milk Smoothie
A refreshing blend of sweet and savory, this smoothie combines the antioxidant powers of blueberries and spinach with the creamy richness of almond milk. Perfect for a post-workout snack or a quick breakfast on-the-go!
Ingredients:
– 1 cup fresh or frozen blueberries
– 2 cups fresh baby spinach leaves
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! Blend and go!
Enjoy your delicious and nutritious Blueberry Spinach Almond Milk Smoothie!
Peach Raspberry Orange Juice Smoothie
This sweet and tangy smoothie combines the flavors of ripe peaches, tart raspberries, and refreshing orange juice. Perfect for hot summer days or a quick breakfast on-the-go.
Ingredients:
– 1 ripe peach, diced
– 1/2 cup fresh raspberries
– 1 cup orange juice (100% juice)
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the diced peach, fresh raspberries, and orange juice.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add honey if desired for extra sweetness.
4. Taste and adjust the sweetness or flavor as needed.
5. Pour into glasses and serve immediately. You can add ice cubes if you prefer a thicker texture.
Cooking Time: 0 minutes (blending time)
Enjoy your delicious and refreshing Peach Raspberry Orange Juice Smoothie!
Watermelon Mint Lime Smoothie
Beat the heat with this revitalizing smoothie, perfect for hot summer days. Combining sweet watermelon, cooling mint, and zesty lime, this refreshing drink is a must-try!
Ingredients:
– 2 cups cubed seedless watermelon
– 1/4 cup fresh mint leaves
– 1/2 lime, peeled and chopped
– 1 tablespoon honey
– 1 cup plain Greek yogurt
– Ice cubes (as needed)
Instructions:
1. In a blender, combine watermelon, mint, lime, and honey.
2. Blend until smooth, adding ice cubes if desired to achieve the perfect thickness.
3. Pour in the Greek yogurt and blend until well combined.
4. Taste and adjust sweetness or flavor as needed.
5. Serve immediately and enjoy!
Cooking Time: None
Apple Cinnamon Oatmeal Smoothie
Start your day with a deliciously warm and comforting blend of apples, cinnamon, and oatmeal.
Ingredients:
– 1/2 cup rolled oats
– 1/2 banana, sliced
– 1/2 apple, cored and chopped
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/2 cup plain yogurt (low-fat or non-fat)
– 1/2 cup milk (dairy or non-dairy alternative)
Instructions:
1. In a blender, combine oats, banana, apple, honey, and cinnamon.
2. Blend on high speed until the mixture is smooth and creamy.
3. Add yogurt and milk; blend until well combined.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Cherry Vanilla Almond Smoothie
A refreshing blend of sweet cherries, creamy vanilla, and crunchy almonds, perfect for a quick pick-me-up or post-workout snack.
Ingredients:
– 1 cup frozen cherries, thawed
– 1/2 cup unsweetened almond milk
– 1 tablespoon vanilla extract
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/4 cup sliced almonds
– Ice cubes (as needed)
Instructions:
1. In a blender, combine cherries, almond milk, vanilla extract, cinnamon, and salt.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add sliced almonds and blend until they’re fully incorporated and the mixture is well combined.
4. Taste and adjust sweetness or flavor as desired.
5. Serve immediately, garnished with additional cherries or almonds if desired.
Cooking Time: 2-3 minutes (blending time)
Kiwi Strawberry Chia Seed Smoothie
Start your day with a boost of energy and nutrition from this deliciously simple smoothie recipe. The combination of kiwi, strawberry, and chia seeds creates a sweet and tangy treat that’s perfect for any time of the day.
Ingredients:
– 1 ripe kiwi, peeled and chopped
– 1 cup fresh strawberries, hulled and sliced
– 2 tablespoons chia seeds
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine kiwi, strawberries, chia seeds, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add almond milk and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately, with ice cubes added if you prefer a thicker texture.
Cooking Time: None! This smoothie is ready in just 2-3 minutes of blending time.
Pomegranate Grapefruit Honey Smoothie
Revitalize your morning with this refreshing and healthy smoothie that combines the sweetness of pomegranate, the tanginess of grapefruit, and the warmth of honey. This recipe is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 cup frozen pomegranate juice
– 1/2 cup freshly squeezed grapefruit juice
– 2 tablespoons pure honey
– 1/2 banana, sliced
– 1/4 cup plain Greek yogurt
– Ice cubes (as needed)
Instructions:
1. In a blender, combine pomegranate juice, grapefruit juice, and honey.
2. Add the sliced banana and Greek yogurt.
3. Blend until smooth and creamy, adding ice cubes if desired for extra thickness.
4. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Avocado Banana Spinach Smoothie
This refreshing smoothie combines the creaminess of avocado with the natural sweetness of banana and the nutritional boost of spinach, making it a perfect treat for any time of day.
Ingredients:
– 1 ripe avocado
– 1 medium banana
– 2 cups fresh spinach leaves
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Peel the banana and remove the pit.
2. Add the avocado, banana, spinach, and almond milk to a blender.
3. Blend on high speed until smooth and creamy.
4. Add honey if desired for extra sweetness.
5. Taste and adjust as needed.
6. Pour into glasses and serve immediately.
Cooking Time: None (just blend and enjoy!)
Blackberry Lime Coconut Water Smoothie
Beat the heat with this revitalizing smoothie, perfect for a hot summer day!
Ingredients:
• 1 cup frozen blackberries
• 1/2 cup coconut water
• 1/4 cup freshly squeezed lime juice
• 1 tablespoon honey
• 1/2 cup plain Greek yogurt
• Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness by adding more honey if needed.
3. Pour into glasses and serve immediately.
Cooking Time: None! This smoothie is ready in just a few minutes.
Enjoy your refreshing Blackberry Lime Coconut Water Smoothie!
Pear Ginger Turmeric Smoothie
Start your day with a refreshing and invigorating smoothie that combines the sweetness of pears with the warmth of ginger and turmeric. This recipe is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 ripe pear, cored and chopped
– 1-inch piece of fresh ginger, peeled and grated
– 1/2 teaspoon ground turmeric
– 1 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the pear, ginger, turmeric, and almond milk.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the honey and blend until well combined.
4. Taste and adjust the sweetness or spice level to your liking.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes
Papaya Orange Carrot Smoothie
A refreshing blend of tropical flavors and vibrant colors, this Papaya Orange Carrot Smoothie is perfect for a quick pick-me-up or as a healthy breakfast on-the-go.
Ingredients:
– 1 ripe papaya, diced
– 1 orange, peeled and segmented
– 2 medium carrots, peeled and chopped
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine the papaya, orange, carrots, Greek yogurt, and honey.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired thickness.
5. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Mixed Berry Flaxseed Smoothie
Start your day with a boost of antioxidants and fiber-rich goodness! This refreshing smoothie combines the sweetness of mixed berries with the nutty flavor of flaxseeds.
Ingredients:
– 1 cup frozen mixed berries (blueberries, raspberries, blackberries)
– 1/2 cup plain Greek yogurt
– 1 tablespoon ground flaxseed
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or thickness as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and go!
Enjoy your delicious and nutritious Mixed Berry Flaxseed Smoothie!
Peach Mango Coconut Milk Smoothie
Escape to a tropical paradise with this creamy and refreshing smoothie! This sweet treat combines the juicy flavors of peaches, mangoes, and coconut milk for a truly decadent drink.
Ingredients:
– 1 ripe peach, diced
– 1 ripe mango, diced
– 1/2 cup coconut milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the diced peaches and mangoes.
2. Add the coconut milk, honey, and vanilla extract to the blender.
3. Blend the mixture on high speed until smooth and creamy.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into glasses and serve immediately.
Cooking Time: None! This is a no-cook recipe, perfect for a quick and easy treat anytime.
Green Apple Kale Lemon Smoothie
Boost your energy and nourish your body with this revitalizing green smoothie! The combination of crisp green apples, nutrient-dense kale, and zesty lemon creates a refreshing and healthy drink.
Ingredients:
– 2 cups curly kale leaves
– 1 Granny Smith apple, cored and chopped
– 1/2 cup freshly squeezed lemon juice
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add the chopped kale to a blender or food processor.
2. Add the chopped apple, lemon juice, and almond milk to the blender.
3. Blend on high speed until the mixture is smooth and creamy.
4. Add the honey and blend until well combined.
5. Taste and adjust sweetness as needed.
6. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Raspberry Banana Cashew Milk Smoothie
Start your day with a refreshing blend of sweet and tangy flavors! This smoothie combines ripe bananas, juicy raspberries, and creamy cashew milk for a treat that’s both healthy and delicious.
Ingredients:
– 2 ripe bananas
– 1 cup fresh or frozen raspberries
– 1/4 cup cashew milk
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the bananas, raspberries, and cashew milk.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and add honey if desired for extra sweetness.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is fully incorporated and the smoothie is the desired thickness.
Cooking Time: 2-3 minutes (depending on your blender)
Pineapple Cucumber Mint Smoothie
A refreshing and revitalizing blend of sweet and tangy flavors, perfect for a hot summer day.
Ingredients:
– 1 ripe pineapple, chunks
– 2 medium cucumbers, peeled and chopped
– 1/4 cup fresh mint leaves
– 1 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine pineapple, cucumbers, and mint leaves.
2. Add Greek yogurt and honey; blend until smooth.
3. Taste and adjust sweetness or consistency as needed.
4. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Strawberry Kiwi Coconut Water Smoothie
This sweet and tangy smoothie is perfect for hot summer days or anytime you need a revitalizing pick-me-up. With the natural sweetness of strawberries, the tartness of kiwi, and the refreshing properties of coconut water, this blend is sure to quench your thirst.
Ingredients:
– 1 cup frozen strawberries
– 1 medium kiwi, peeled and chopped
– 1/2 cup coconut water
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the frozen strawberries, kiwi, and coconut water.
2. Blend on high speed until smooth and creamy.
3. Add honey if desired for an extra touch of sweetness.
4. Taste and adjust as needed.
5. Pour into glasses and serve immediately.
Cooking Time: 0 minutes (no cooking required!)
Blueberry Banana Oat Milk Smoothie
Start your day with a refreshing and healthy blend of sweet and tangy flavors. This Blueberry Banana Oat Milk Smoothie is a delicious way to get your daily dose of fruits, whole grains, and creamy goodness.
Ingredients:
– 1 ripe banana
– 1/2 cup fresh or frozen blueberries
– 1/2 cup oat milk
– 1 tablespoon honey (optional)
– 1/4 teaspoon vanilla extract (optional)
Instructions:
1. In a blender, combine the banana, blueberries, oat milk, and honey (if using). Blend until smooth.
2. Add the vanilla extract (if using) and blend for another second or two to distribute evenly.
3. Pour into a glass and serve immediately.
Cooking Time: 0 minutes
Tips:
– You can adjust the amount of blueberries to your taste.
– If using frozen blueberries, thaw them first before blending.
– Experiment with other fruits like strawberries or mango for different flavor combinations!
Summary
Beat the heat this summer with these refreshing fruit smoothies that don’t require yogurt! From tropical treats to sweet and tangy blends, we’ve got 20 delicious recipes to quench your thirst. Try our Tropical Mango Pineapple Smoothie, Strawberry Banana Coconut Smoothie, or Blueberry Spinach Almond Milk Smoothie for a cool and revitalizing drink. With a variety of flavors and ingredients, you’re sure to find the perfect smoothie to enjoy all summer long.
