Summer is here and with it comes the perfect excuse to get creative with delicious and refreshing fruit-based snack recipes! As the temperatures rise, our cravings for sweet and tangy treats also go into overdrive. In this article, we’ll share 18 mouthwatering fruity snack recipes that are sure to quench your thirst and satisfy your sweet tooth.
From classic combinations like strawberry banana and blueberry oatmeal, to more exotic pairings like mango coconut and pineapple granola, these snacks are perfect for on-the-go or as a quick pick-me-up after a workout. We’ve also got some unique treats in store, like kiwi lime fruit leather and pomegranate pistachio bites, that are sure to impress your friends and family.
Stay tuned for our top 18 fruity snack recipes of the summer, and get ready to indulge in a world of sweet and tangy flavors!
Strawberry Banana Yogurt Bites
These bite-sized treats are perfect for a quick snack or dessert. They’re easy to make, healthy, and utterly delicious!
Ingredients:
– 1 ripe banana, sliced
– 1 cup fresh strawberries, hulled and sliced
– 6 ounces plain yogurt (low-fat or non-fat)
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 cup rolled oats
Instructions:
1. In a medium bowl, mix together the sliced banana and strawberries.
2. In a separate bowl, combine the yogurt, honey, and vanilla extract. Mix until smooth.
3. Spoon small amounts of the yogurt mixture onto a piece of parchment paper or a silicone mat.
4. Top each yogurt dollop with a few pieces of the banana-strawberry mixture.
5. Roll each dollop into a ball, then roll in rolled oats to coat.
6. Refrigerate for at least 30 minutes before serving.
Cooking Time: None! These bites are best served chilled, straight from the fridge.
Blueberry Oatmeal Energy Bars
Satisfy your snack cravings with these wholesome and delicious Blueberry Oatmeal Energy Bars, packed with nutritious ingredients to fuel your active lifestyle.
Ingredients:
– 2 cups rolled oats
– 1 cup dried blueberries
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup chopped dark chocolate chips
– 1/4 teaspoon salt
– 1 tablespoon chia seeds
Instructions:
1. In a large mixing bowl, combine oats, blueberries, and chia seeds.
2. In a separate bowl, mix peanut butter and honey until smooth.
3. Add the wet ingredients to the dry mixture and stir until combined.
4. Fold in chocolate chips.
5. Press the mixture into a lined or greased 8×8-inch baking dish.
6. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None! These no-bake energy bars are ready to eat straight from the fridge.
Mango Coconut Chia Pudding
This sweet and creamy pudding is a perfect blend of tropical flavors, featuring the sweetness of mango and the richness of coconut. With the added benefits of chia seeds, this recipe makes for a nutritious and filling breakfast or snack.
Ingredients:
– 1/2 cup chia seeds
– 1 cup coconut milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/4 cup diced fresh mango
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and coconut milk. Let it sit for 5-7 minutes to allow the chia seeds to absorb the liquid.
2. Add Greek yogurt, honey, vanilla extract, and salt to the bowl. Mix well until combined.
3. Fold in diced mango.
4. Cover and refrigerate for at least 30 minutes or overnight to allow the pudding to chill and set.
5. Serve chilled and enjoy!
Cooking Time: 10-15 minutes (including chilling time)
Apple Cinnamon Rice Cakes
Elevate your snack game with these crispy and flavorful Apple Cinnamon Rice Cakes. Made with just a few simple ingredients, they’re perfect for a quick breakfast or afternoon pick-me-up.
Ingredients:
– 2 cups cooked rice (cooled)
– 1/2 cup grated apple
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/4 cup rolled oats
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine cooked rice, grated apple, honey, cinnamon, and salt. Mix until well combined.
3. Add rolled oats and mix until a dough forms.
4. Divide the dough into 6-8 equal portions. Shape each portion into a ball and flatten slightly into a disk shape.
5. Place the rice cakes on the prepared baking sheet, leaving about 1 inch of space between each cake.
6. Bake for 15-20 minutes or until crispy and golden brown.
Cooking Time: 15-20 minutes
Pineapple Granola Clusters
These bite-sized treats combine the sweetness of pineapple with the crunch of homemade granola, perfect for a quick snack or as a topping for yogurt or oatmeal.
Ingredients:
– 2 cups rolled oats
– 1 cup mixed nuts (almonds, cashews, pecans)
– 1/2 cup brown sugar
– 1/4 cup honey
– 1/4 cup pineapple juice
– 1/2 cup dried pineapple chunks
– 1/4 teaspoon salt
– 1 tablespoon coconut oil
Instructions:
1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix together oats, nuts, brown sugar, and salt.
3. In a separate bowl, whisk together honey, pineapple juice, and coconut oil.
4. Pour the wet ingredients over the dry ingredients and stir until well combined.
5. Fold in dried pineapple chunks.
6. Drop by spoonfuls onto prepared baking sheet, about 2 inches apart.
7. Bake for 20-25 minutes or until lightly toasted.
8. Let cool completely before serving.
Cooking Time: 20-25 minutes
Raspberry Dark Chocolate Bark
Elevate your snack game with this sweet and tangy combination of rich dark chocolate, tart raspberries, and crunchy nuts.
Ingredients:
• 1 cup (200g) dark chocolate chips (at least 70% cocoa)
• 1/2 cup (120g) fresh raspberries
• 1/4 cup (30g) chopped pecans or walnuts
• 1 tablespoon (15g) honey
Instructions:
1. Line a baking sheet with parchment paper.
2. Melt the dark chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
3. Stir in the chopped nuts and honey until well combined.
4. Arrange the fresh raspberries on top of the chocolate mixture, leaving a small border around the edges.
5. Refrigerate for at least 1 hour to set.
6. Break the bark into pieces and serve.
Cooking Time: None required! Just let it chill in the fridge.
Peach Almond Smoothie Pops
Beat the heat with these creamy and nutritious popsicles perfect for warm weather. Made with juicy peaches, crunchy almonds, and a hint of vanilla, they’re a delicious treat for kids and adults alike.
Ingredients:
– 2 ripe peaches, diced
– 1/4 cup unsalted almonds
– 1/2 cup plain Greek yogurt
– 1/2 cup mixed berry juice (such as peach or apricot)
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Popsicle sticks and wrappers
Instructions:
1. In a blender, combine peaches, almonds, Greek yogurt, mixed berry juice, honey, and vanilla extract. Blend until smooth.
2. Pour the mixture into popsicle molds or small cups.
3. Insert popsicle sticks and cover with wrappers.
4. Freeze for at least 4 hours or overnight.
5. Enjoy your refreshing peach almond smoothie pops!
Cooking Time: 4 hours or overnight
Kiwi Lime Fruit Leather
Brighten up your snack time with this sweet and tangy kiwi lime fruit leather recipe. Perfect for school lunches, on-the-go snacking, or as a healthy dessert option.
Ingredients:
– 2 ripe kiwis
– 1/4 cup freshly squeezed lime juice
– 1 tablespoon honey
– 1 cup pureed pineapple (optional)
Instructions:
1. Preheat your oven to its lowest temperature setting (usually around 150°F).
2. Peel and chop the kiwis into small pieces.
3. In a blender or food processor, combine the kiwi pieces, lime juice, and honey. Blend until smooth.
4. If using pineapple puree, add it to the mixture and blend well.
5. Line a large baking sheet with parchment paper or a silicone mat.
6. Pour the kiwi mixture onto the prepared baking sheet, spreading it evenly to form a thin layer.
7. Place the baking sheet in the oven and dehydrate for 3-4 hours, or until the fruit leather reaches your desired level of dryness.
Cooking Time: 3-4 hours
Watermelon Mint Skewers
Perfect for hot summer days or outdoor gatherings, these Watermelon Mint Skewers are a simple and flavorful treat that combines the sweetness of watermelon with the freshness of mint.
Ingredients:
– 2 cups seedless watermelon cubes
– 1/4 cup fresh mint leaves
– 10-12 bamboo skewers
– Salt (optional)
Instructions:
1. Thread 3-4 watermelon cubes onto each skewer, leaving a small space between each piece.
2. Place a few fresh mint leaves on top of the watermelon cubes.
3. Repeat steps 1 and 2 until all ingredients are used up.
4. Serve immediately, or cover and refrigerate for up to 30 minutes before serving.
Cooking Time: None! This recipe is ready in no time!
Blackberry Honey Yogurt Parfait
Start your day with a sweet and satisfying treat! This Blackberry Honey Yogurt Parfait combines the natural sweetness of blackberries, the warmth of honey, and the creaminess of yogurt for a delicious breakfast or snack.
Ingredients:
– 1 cup plain Greek yogurt
– 1/2 cup fresh or frozen blackberries
– 2 tablespoons pure honey
– 1 tablespoon granola (optional)
Instructions:
1. In a small bowl, mix together the yogurt and honey until well combined.
2. Spoon the yogurt mixture into a parfait glass or a tall clear cup.
3. Top the yogurt with the fresh or frozen blackberries.
4. Sprinkle the granola on top of the blackberries (if using).
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Cherry Vanilla Overnight Oats
Start your day with a delicious and healthy breakfast that combines the sweetness of cherries and vanilla. This no-cook, overnight oats recipe is easy to prepare and can be enjoyed for up to 3 days.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/2 cup cherry jam or preserves (homemade or store-bought)
– 1/4 cup dried cherries, chopped (optional)
Instructions:
1. In a jar or container, combine oats, almond milk, honey, vanilla extract, and salt. Stir until well combined.
2. Add the cherry jam or preserves and stir until smooth.
3. Cover the jar and refrigerate overnight for at least 4 hours or up to 3 days.
4. Just before serving, top with chopped dried cherries if desired.
Cooking Time: None! Let it sit in the fridge overnight.
Enjoy your delicious Cherry Vanilla Overnight Oats!
Pomegranate Pistachio Bites
Sweet and nutty, these bite-sized treats are perfect for a snack or dessert. Made with pomegranate juice, pistachios, and a hint of honey, they’re a delightful combination of flavors and textures.
Ingredients:
• 1 cup rolled oats
• 1/2 cup chopped pistachios
• 1/4 cup pomegranate juice
• 1 tablespoon honey
• 1/4 teaspoon salt
• 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a medium bowl, mix together oats, pistachios, and salt.
3. In a small bowl, whisk together pomegranate juice, honey, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until combined.
5. Drop by tablespoonfuls onto the prepared baking sheet, leaving about 2 inches of space between each bite.
6. Bake for 15-20 minutes or until lightly golden.
Cooking Time: 15-20 minutes
Grape and Cheese Kabobs
Grape and Cheese Kabobs Recipe
A sweet and savory twist on traditional kabobs, this recipe combines juicy grapes with creamy cheese for a delicious and easy-to-make snack or appetizer.
Ingredients:
– 1 cup red seedless grapes, halved
– 8 oz cream cheese, softened
– 1/2 cup shredded cheddar cheese
– 10-12 bamboo skewers
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a medium bowl, mix together the softened cream cheese and shredded cheddar cheese until well combined.
3. Alternate threading grapes and cheese mixture onto the skewers, leaving a small space between each piece.
4. Place the kabobs on a baking sheet lined with parchment paper.
5. Bake for 10-12 minutes or until the cheese is melted and bubbly.
6. Garnish with chopped parsley if desired.
Cooking Time: 10-12 minutes
Apricot Coconut Bliss Balls
These bite-sized energy balls are a perfect combination of sweet and savory, packed with nutritious ingredients like apricots and coconut. They’re easy to make and require no baking, making them a great snack for on-the-go.
Ingredients:
– 1 cup dried apricots
– 1/2 cup rolled oats
– 1/4 cup unsweetened shredded coconut
– 1/4 cup nut butter (peanut butter or almond butter)
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a food processor, blend the apricots, oats, and coconut until well combined.
2. Add the nut butter, honey, and salt; process until a sticky dough forms.
3. Use your hands to shape the dough into small balls, about 1 inch in diameter.
4. Place the bliss balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None! These energy balls are ready to eat straight from the fridge.
Enjoy your Apricot Coconut Bliss Balls as a healthy snack or dessert!
Pear Ginger Spiced Muffins
Warm up with a deliciously spicy treat – Pear Ginger Spiced Muffins! These moist and flavorful treats are perfect for breakfast or as a snack.
Ingredients:
– 2 ripe pears, diced
– 1/2 cup crystallized ginger, finely chopped
– 2 cups all-purpose flour
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup granulated sugar
– 1/2 cup milk
– 1 large egg
– 2 tablespoons unsalted butter, melted
– Ground cinnamon and nutmeg for topping (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin.
2. In a medium bowl, whisk together flour, baking powder, and salt.
3. In a large bowl, combine sugar, milk, egg, and melted butter. Stir until combined.
4. Add chopped ginger, diced pears, and dry ingredients to the wet mixture. Fold until just combined.
5. Divide batter evenly among muffin cups. Top with cinnamon and nutmeg if desired.
6. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-25 minutes
Orange Cranberry Trail Mix
Start your day off right with this delicious and healthy trail mix that combines the sweetness of dried cranberries with the tanginess of orange zest. This easy-to-make snack is perfect for munching on the go or as a quick pick-me-up.
Ingredients:
– 1 cup rolled oats
– 1/2 cup mixed nuts (almonds, cashews, pecans)
– 1/2 cup dried cranberries
– 1/4 cup orange-flavored raisins
– 2 tablespoons orange zest
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a large bowl, combine oats, nuts, and cranberries.
2. In a small bowl, mix together orange zest, honey, and salt until well combined.
3. Pour the wet ingredients over the dry ingredients and stir until everything is evenly coated.
4. Serve immediately or store in an airtight container for up to 5 days.
Cooking Time: None! Just assemble and enjoy!
Plum Almond Butter Toast
Start your day with a deliciously sweet and nutty twist on traditional butter toast. This recipe combines the natural sweetness of plums with the richness of almond butter, perfect for a quick breakfast or snack.
Ingredients:
– 2 slices of whole grain bread (toasted)
– 2 tbsp plum jam
– 1 tbsp almond butter
– Pinch of salt
– Optional: sliced almonds or chopped fresh herbs (such as parsley or thyme) for garnish
Instructions:
1. Toast the bread until lightly browned.
2. Spread 1 tbsp of almond butter on each slice.
3. Drizzle 1 tbsp of plum jam over the almond butter.
4. Sprinkle a pinch of salt to balance the sweetness.
5. Garnish with sliced almonds or chopped fresh herbs, if desired.
Cooking Time: 5 minutes
Mixed Berry Quinoa Salad
This refreshing quinoa salad combines the sweetness of mixed berries with the nutty flavor of cooked quinoa, perfect as a healthy side dish or light lunch.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– Salt to taste
Instructions:
1. Cook quinoa according to package instructions using water or vegetable broth.
2. In a large bowl, combine cooked quinoa, mixed berries, and chopped mint leaves.
3. In a small bowl, whisk together olive oil and lemon juice. Pour the dressing over the quinoa mixture and toss to coat.
4. Season with salt to taste.
5. Serve chilled or at room temperature.
Cooking Time: 15-20 minutes (quinoa cooking time)
Summary
Beat the summer heat with these refreshing and delicious fruity snack recipes! From sweet treats like Strawberry Banana Yogurt Bites and Raspberry Dark Chocolate Bark to healthy options like Blueberry Oatmeal Energy Bars and Watermelon Mint Skewers, we’ve got you covered. Whether you’re looking for a quick pick-me-up or a satisfying treat after dinner, these 18 mouth-watering recipes are sure to satisfy your cravings. Try making Mango Coconut Chia Pudding, Apple Cinnamon Rice Cakes, or Pear Ginger Spiced Muffins today!
