20 Delicious Healthy Parfait Recipes for Breakfast

Starting your day off right doesn’t have to mean sacrificing flavor and nutrition. One of our favorite ways to fuel up in the morning is with a layered parfait, packed with protein, fiber, and a burst of fresh flavors. In this article, we’ll dive into 20 delicious healthy parfait recipes for breakfast that are sure to become your new go-to’s.

From classic yogurt and granola combinations to more adventurous pairings like matcha green tea and honey, our recipe roundup has something for every taste bud and dietary need. Whether you’re in the mood for something sweet and indulgent or light and refreshing, we’ve got a parfait recipe that’s sure to hit the spot.

Stay tuned for some of our favorite combinations, from tropical chia seed parfaits with mango and coconut to pumpkin spice parfaits with walnuts and more!

Greek Yogurt and Berry Parfait with Granola

A refreshing and healthy dessert or snack that combines the tanginess of Greek yogurt, the sweetness of mixed berries, and the crunch of homemade granola. Perfect for a quick pick-me-up or as a light treat after dinner.

Ingredients:

– 1 cup Greek yogurt
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 2 tablespoons granola
– 1 tablespoon honey (optional)

Instructions:

1. In a small bowl, layer the Greek yogurt and mixed berries in alternating spoonfuls.
2. Sprinkle the homemade granola over the top of the berry layer.
3. Drizzle with honey, if desired, for an added touch of sweetness.
4. Serve immediately and enjoy!

Cooking Time: 5 minutes

Tropical Chia Seed Parfait with Mango and Coconut

Escape to a tropical paradise with this refreshing and nutritious parfait, combining the creaminess of coconut, sweetness of mango, and nutty flavor of chia seeds.

Ingredients:

– 1/2 cup chia seeds
– 1 cup unsweetened coconut milk
– 1/4 cup diced fresh mango
– 1 tablespoon shredded coconut
– 1 tablespoon honey or maple syrup (optional)
– Fresh mint leaves for garnish

Instructions:

1. In a small bowl, mix together chia seeds and coconut milk. Let it sit for 5-7 minutes until the chia seeds absorb most of the liquid.
2. Spoon half of the chia seed mixture into a parfait glass or a tall clear cup.
3. Top with diced mango, shredded coconut, and a drizzle of honey or maple syrup (if using).
4. Repeat the layers, finishing with the remaining chia seed mixture on top.
5. Garnish with fresh mint leaves and serve chilled.

Cooking Time: 10-15 minutes (including prep time)

Vanilla Almond Protein Parfait with Fresh Fruit

Elevate your snack game with this refreshing and protein-packed parfait, perfect for a post-workout treat or a quick pick-me-up. The combination of creamy vanilla almond milk, crunchy granola, and sweet fresh fruit will keep you satisfied until your next meal.

Ingredients:

– 1/2 cup plain Greek yogurt
– 1/4 cup vanilla almond milk
– 2 tablespoons honey
– 1/4 cup rolled oats
– 1 tablespoon sliced almonds
– 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
– 1 scoop vanilla protein powder (optional)

Instructions:

1. In a small bowl, mix together yogurt, almond milk, and honey until smooth.
2. In a separate bowl, combine rolled oats and sliced almonds.
3. Spoon half of the oat mixture into a glass or parfait dish.
4. Add the yogurt mixture on top of the oats.
5. Arrange fresh berries on top of the yogurt layer.
6. Sprinkle remaining oat mixture over the fruit.
7. If using protein powder, mix it with a little water and drizzle over the parfait.
8. Serve immediately and enjoy!

Cooking Time: 5 minutes

Chocolate Banana Peanut Butter Parfait

Combine the creamy richness of peanut butter with the natural sweetness of banana and the indulgent flavor of chocolate, and you’ll have a treat that’s sure to satisfy your cravings.

Ingredients:

– 2 ripe bananas
– 1/4 cup creamy peanut butter
– 1/4 cup unsweetened cocoa powder
– 1 cup vanilla yogurt
– 1 tablespoon honey
– Whipped cream (optional)

Instructions:

1. Cut the bananas into 1-inch slices.
2. In a small bowl, mix together the peanut butter and cocoa powder until smooth.
3. Layer the banana slices, peanut butter mixture, and vanilla yogurt in a glass or parfait dish.
4. Drizzle with honey to taste.
5. Top with whipped cream, if desired.

Cooking Time: 10 minutes

Matcha Green Tea Yogurt Parfait with Honey

Elevate your breakfast or snack game with this refreshing and healthy Matcha Green Tea Yogurt Parfait! This vibrant treat combines the subtle bitterness of matcha green tea with the sweetness of honey, all layered in a creamy yogurt base.

Ingredients:

– 1 cup plain Greek yogurt
– 2 teaspoons matcha green tea powder
– 2 tablespoons honey
– 1/2 cup mixed berries (such as blueberries, raspberries, and blackberries)
– 1/4 cup granola
– Whipped cream or additional honey for topping (optional)

Instructions:

1. In a small bowl, whisk together yogurt and matcha powder until well combined.
2. Spoon half of the yogurt mixture into a glass or parfait dish.
3. Drizzle with honey and top with mixed berries.
4. Sprinkle granola over the berries.
5. Repeat layers, finishing with whipped cream or additional honey on top (if using).
6. Serve immediately and enjoy!

Cooking Time: None! This recipe is quick and easy to prepare.

Oatmeal Cookie Yogurt Parfait with Raisins

Start your day with a sweet and satisfying treat that’s packed with nutritious ingredients. This Oatmeal Cookie Yogurt Parfait with Raisins is a delicious breakfast or snack option.

Ingredients:

– 1 cup plain Greek yogurt
– 2 tablespoons rolled oats
– 2 tablespoons cookie crumbs (e.g., chocolate chip or oatmeal raisin)
– 1/4 cup raisins
– 1 tablespoon honey

Instructions:

1. In a small bowl, mix together the oats and cookie crumbs.
2. Spoon half of the yogurt into a parfait glass or a tall clear cup.
3. Top with the oat-cookie mixture, followed by half of the raisins.
4. Drizzle with honey.
5. Repeat the layers, starting with the remaining yogurt, then the oat-cookie mixture, and finally the remaining raisins.
6. Serve immediately and enjoy!

Cooking Time: None! This is a no-bake recipe.

Pumpkin Spice Parfait with Walnuts

Elevate your snack game with this delightful combination of pumpkin spice, creamy yogurt, and crunchy walnuts. This parfait is perfect for a quick breakfast or afternoon pick-me-up.

Ingredients:

– 1 cup vanilla yogurt
– 1/2 cup canned pumpkin puree
– 2 tablespoons honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1/2 cup chopped walnuts
– Whipped cream and additional walnuts for topping (optional)

Instructions:

1. In a bowl, mix together yogurt, pumpkin puree, honey, cinnamon, nutmeg, and ginger until smooth.
2. Spoon half of the mixture into a glass or parfait dish.
3. Top with chopped walnuts.
4. Repeat the layers, ending with the remaining yogurt mixture on top.
5. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
6. Just before serving, top with whipped cream and additional walnuts if desired.

Cooking Time: 0 minutes (no cooking required!)

Apple Cinnamon Quinoa Parfait

Start your day with a nutritious and delicious breakfast parfait that combines the warmth of cinnamon with the crunch of apples.

Ingredients:

– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 2 Granny Smith apples, peeled and diced
– 1/4 cup plain Greek yogurt
– 1/4 cup chopped walnuts (optional)

Instructions:

1. Cook the quinoa according to package instructions using water or broth. Let it cool.
2. In a small bowl, mix together honey, cinnamon, and salt.
3. Add the honey-cinnamon mixture to the cooked quinoa and stir until combined.
4. In a separate bowl, combine diced apples and Greek yogurt.
5. Layer the quinoa mixture, apple-yogurt mixture, and chopped walnuts (if using) in a parfait glass or a tall cup.
6. Serve immediately or refrigerate for up to 2 hours.

Cooking Time: 20 minutes (quinoa cooking time)

Mixed Berry and Hemp Seed Parfait

Start your day with a nutritious and delicious breakfast parfait featuring mixed berries, hemp seeds, and creamy yogurt.

Ingredients:

– 1 cup plain Greek yogurt
– 1/2 cup mixed berries (blueberries, strawberries, raspberries)
– 2 tablespoons hemp seeds
– 1 tablespoon honey or maple syrup
– 1/4 teaspoon vanilla extract

Instructions:

1. In a small bowl, mix together the Greek yogurt, honey or maple syrup, and vanilla extract.
2. Spoon half of the yogurt mixture into a glass or parfait dish.
3. Top with half of the mixed berries.
4. Sprinkle 1 tablespoon of hemp seeds over the berries.
5. Repeat the layers: yogurt, berries, and hemp seeds.
6. Serve immediately, or cover and refrigerate for up to 2 hours.

Cooking Time: None! This parfait is ready in just a few minutes.

Cherry Chocolate Yogurt Parfait

A sweet and refreshing treat that combines the flavors of tart cherries and rich chocolate with creamy yogurt, perfect for a quick dessert or snack.

Ingredients:

– 1 cup plain Greek yogurt
– 1/2 cup fresh or frozen cherries, pitted
– 2 tablespoons dark chocolate chips (at least 60% cocoa)
– 1 tablespoon honey
– Whipped cream and additional cherries for garnish (optional)

Instructions:

1. In a small bowl, mix together the yogurt and honey until well combined.
2. Spoon half of the yogurt mixture into a glass or parfait dish.
3. Top with the pitted cherries, leaving a 1-inch border at the top.
4. Melt the chocolate chips in a microwave-safe bowl in 10-second increments, stirring between each interval, until smooth.
5. Drizzle the melted chocolate over the cherries.
6. Spoon the remaining yogurt mixture on top of the chocolate.
7. Garnish with whipped cream and additional cherries, if desired.

Cooking Time: None required! This parfait is ready in just a few minutes.

Coconut Cashew Parfait with Dark Chocolate Chips

Elevate your dessert game with this creamy, nutty, and indulgent treat. Layers of coconut, cashews, and dark chocolate chips come together to create a show-stopping parfait.

Ingredients:

– 1 cup heavy cream
– 1/2 cup shredded coconut
– 1/4 cup chopped cashews
– 1/2 cup dark chocolate chips (at least 70% cocoa)
– 1 tablespoon honey
– Pinch of salt

Instructions:

1. In a medium bowl, whip the heavy cream until stiff peaks form. Set aside.
2. In a separate bowl, mix together the shredded coconut and chopped cashews.
3. Layer the ingredients in a glass or parfait dish:
– 1/4 cup whipped cream
– 1 tablespoon coconut-cashew mixture
– 1-2 dark chocolate chips (depending on desired coverage)
4. Repeat steps 1-3 until all ingredients are used, ending with a layer of whipped cream.
5. Drizzle with honey and sprinkle with salt to taste.

Cooking Time: None needed! Assemble and serve immediately for the best results.

Strawberry Kiwi Yogurt Parfait

A refreshing and healthy dessert perfect for warm weather, this Strawberry Kiwi Yogurt Parfait combines the sweetness of strawberries with the tanginess of kiwi.

Ingredients:
– 1 cup plain yogurt (low-fat or non-fat)
– 1/2 cup sliced strawberries
– 1/4 cup sliced kiwi
– 2 tablespoons granola
– 2 tablespoons honey

Instructions:

1. In a small bowl, mix together the yogurt and honey until well combined.
2. Layer the ingredients in a parfait glass or tall clear cup:
– Start with 1/2 cup of the yogurt mixture
– Add 1/4 cup of sliced strawberries on top
– Follow with 1/4 cup of sliced kiwi
– Sprinkle 1 tablespoon of granola over the kiwi
3. Repeat steps 2-3 one more time, ending with a layer of yogurt.
4. Serve immediately and enjoy!

Cooking Time: None! This recipe is quick and easy to prepare.

Blueberry Overnight Oats Parfait

Start your day with a sweet and satisfying breakfast that’s packed with nutritious ingredients. This Blueberry Overnight Oats Parfait is a delicious and easy-to-make treat that’s perfect for any morning.

Ingredients:

– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/2 cup fresh or frozen blueberries
– 1/4 cup plain Greek yogurt
– 1 tablespoon chopped walnuts (optional)
– 1 tablespoon chia seeds (optional)

Instructions:

1. In a jar or container, combine oats, almond milk, honey, and salt. Stir until well combined.
2. Cover the jar and refrigerate overnight for at least 4 hours or up to 8 hours.
3. Just before serving, top with blueberries, Greek yogurt, walnuts (if using), and chia seeds (if using).
4. Serve chilled and enjoy!

Cooking Time: Overnight (at least 4 hours)

Peach Cobbler Yogurt Parfait

Start your day with a sweet and satisfying treat that combines the flavors of peach cobbler with creamy yogurt and crunchy granola. This parfait is perfect for a quick breakfast or afternoon snack.

Ingredients:

– 1 cup vanilla yogurt
– 1/2 cup fresh peaches, diced
– 2 tablespoons honey
– 1/4 cup granola
– 1/4 cup crushed graham crackers

Instructions:

1. In a small bowl, mix together the yogurt and honey until well combined.
2. Layer the yogurt mixture with the diced peaches in a tall glass or parfait dish.
3. Sprinkle the granola and crushed graham crackers over the top of the peach layer.
4. Repeat the layers one more time, ending with the yogurt on top.
5. Serve immediately, or refrigerate for up to 2 hours before serving.

Cooking Time: None! This parfait is a no-bake treat.

Carrot Cake Yogurt Parfait with Pecans

This sweet and satisfying parfait combines the flavors of carrot cake with creamy yogurt and crunchy pecans, making for a delicious breakfast or snack.

Ingredients:

– 1 cup plain Greek yogurt
– 1/2 cup granola
– 1/4 cup chopped pecans
– 1 tablespoon honey
– 1/2 cup shredded carrot
– 1/4 teaspoon ground cinnamon
– Pinch of salt

Instructions:

1. In a small bowl, mix together the yogurt, honey, and vanilla extract.
2. In a separate bowl, combine the granola and chopped pecans.
3. Layer the ingredients in a glass or parfait dish: yogurt mixture, carrot cake crumbs (made by crushing 1/4 cup of carrot cake into fine crumbs), and granola-pecan mix.
4. Repeat the layers one more time, finishing with a layer of yogurt on top.
5. Sprinkle with cinnamon and serve.

Cooking Time: None!

Avocado Lime Yogurt Parfait with Granola

Brighten up your morning or afternoon with this refreshing and nutritious parfait! A creamy avocado yogurt base, zesty lime juice, and crunchy granola come together to create a delightful treat.

Ingredients:

– 1 ripe avocado, mashed
– 1 cup plain Greek yogurt
– Juice of 1 lime (about 2 tablespoons)
– 1/4 cup homemade or store-bought granola
– Honey or maple syrup (optional)

Instructions:

1. In a bowl, mix together the mashed avocado and Greek yogurt until smooth.
2. Add the lime juice and stir well to combine.
3. Spoon the avocado-lime mixture into a glass or parfait dish.
4. Top with granola, leaving a small border at the top.
5. If desired, drizzle with honey or maple syrup for extra sweetness.
6. Serve immediately and enjoy!

Cooking Time: None! This recipe is quick and easy to prepare.

Raspberry Lemon Chia Parfait

This recipe combines the sweetness of raspberries with the tanginess of lemon, topped with nutritious chia seeds. Perfect for a quick breakfast or snack.

Ingredients:

– 1 cup fresh raspberries
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon honey
– 1/4 cup chia seeds
– 1/2 cup plain Greek yogurt
– 1/2 cup granola

Instructions:

1. In a small bowl, mix together raspberries and lemon juice.
2. Add honey to the raspberry mixture and stir until well combined.
3. In a separate bowl, mix together chia seeds and Greek yogurt.
4. Spoon the chia-yogurt mixture into a glass or jar.
5. Top with the raspberry-lemon mixture.
6. Sprinkle granola on top.

Cooking Time: None! This recipe is ready in just 10 minutes.

Enjoy your delicious and healthy Raspberry Lemon Chia Parfait!

Pomegranate and Pistachio Yogurt Parfait

A refreshing and nutritious dessert that combines the sweetness of pomegranate with the crunch of pistachios, perfect for a quick treat.

Ingredients:

– 1 cup plain Greek yogurt
– 1/2 cup pomegranate seeds (fresh or frozen)
– 1/4 cup chopped pistachios
– 2 tablespoons honey
– 1 tablespoon lemon juice
– Salt to taste

Instructions:

1. In a small bowl, mix together the honey and lemon juice until well combined.
2. Spoon half of the yogurt into a glass or parfait dish.
3. Top with the pomegranate seeds, leaving a small border around the edges.
4. Sprinkle the chopped pistachios over the pomegranate seeds.
5. Drizzle the honey-lemon mixture over the top.
6. Repeat the layers, starting with the yogurt and ending with the honey-lemon mixture.
7. Serve immediately or refrigerate for up to 2 hours before serving.

Cooking Time: None! This dessert is ready in just a few minutes.

Black Forest Yogurt Parfait with Cocoa Nibs

Elevate your snack game with this rich and decadent Black Forest-inspired yogurt parfait, featuring crunchy cocoa nibs and velvety yogurt.

Ingredients:

– 1 cup plain Greek yogurt
– 1/2 cup mixed berries (such as blueberries, raspberries, and blackberries)
– 2 tablespoons honey
– 1/4 cup cocoa nibs
– 1/4 cup whipped cream
– 1 tablespoon chocolate shavings or chopped walnuts (optional)

Instructions:

1. In a small bowl, mix together yogurt and honey until well combined.
2. Layer the yogurt mixture into a glass or parfait dish with the mixed berries, leaving about 1 inch at the top.
3. Sprinkle cocoa nibs over the berries.
4. Top with whipped cream and add chocolate shavings or chopped walnuts if desired.
5. Serve immediately and enjoy!

Cooking Time: None needed – just assemble and serve!

Spiced Pumpkin Chia Pudding Parfait

Warm up with a nutritious and delicious breakfast or snack that combines the flavors of pumpkin, spices, and chia seeds. This Spiced Pumpkin Chia Pudding Parfait is a perfect treat for fall.

Ingredients:

– 1/2 cup chia seeds
– 1 cup non-dairy milk (almond, soy, or coconut)
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– 1/8 teaspoon ground ginger
– 1/2 cup canned pumpkin puree
– 1/4 cup diced fresh apple
– 1/4 cup granola or crushed nuts
– Whipped cream or coconut cream (optional)

Instructions:

1. In a small bowl, mix chia seeds and non-dairy milk. Let it sit for 5 minutes to allow the chia seeds to absorb.
2. Add honey, cinnamon, nutmeg, and ginger to the chia seed mixture. Stir well.
3. Fold in pumpkin puree until well combined.
4. Layer chia pudding with diced apple and granola or crushed nuts in a parfait glass or bowl.
5. Top with whipped cream or coconut cream, if desired.
6. Refrigerate for at least 30 minutes before serving.

Cooking Time: 5-10 minutes (preparation time only)

Summary

Start your day off right with these 20 delicious and healthy parfait recipes for breakfast. From classic combinations like Greek yogurt and berries to creative twists like avocado lime and pomegranate pistachio, there’s something for everyone on this list. With ingredients like chia seeds, coconut, and protein powder, you can fuel up for a busy day while satisfying your sweet tooth. Whether you’re in the mood for something fruity, nutty, or even a little bit decadent, these parfaits are sure to hit the spot.