Are you struggling to pack on pounds? Do you find it hard to consume enough calories during meals and snacks? Look no further! We’ve compiled a list of 20 creamy high-calorie smoothies that are not only delicious but also designed to support weight gain. These recipes incorporate ingredients like peanut butter, avocado, coconut milk, and Greek yogurt to provide a boost in calories and protein.
From classic combinations like peanut butter banana and chocolate avocado to more unique flavors like caramel macchiato and tiramisu espresso, we’ve got you covered. Whether you’re looking for a pre- or post-workout snack or a healthy alternative to traditional snacks, these smoothies are sure to satisfy your cravings while providing the necessary calories to support weight gain.
In this article, we’ll dive into each of the 20 recipes, exploring the ingredients, nutritional benefits, and tips for customizing to meet your individual needs. Whether you’re trying to put on pounds for a specific reason or simply want to indulge in some creamy deliciousness, these high-calorie smoothies are sure to hit the spot.
Stay tuned for the full article!
Peanut Butter Banana Protein Smoothie
Get a boost of protein and flavor with this creamy and delicious smoothie! With the combination of peanut butter, banana, and protein powder, you’ll be fueled for your day.
Ingredients:
• 1 ripe banana
• 2 tbsp creamy peanut butter
• 1 scoop vanilla protein powder
• 1/2 cup unsweetened almond milk
• Ice cubes (as needed)
• Pinch of salt
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or thickness as desired.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Enjoy your protein-packed treat!
Chocolate Avocado High-Calorie Shake
Indulge in a rich and creamy treat that combines the best of both worlds – the health benefits of avocados and the indulgence of chocolate. This high-calorie shake is perfect for satisfying your sweet tooth while still providing a boost of healthy fats.
Ingredients:
– 2 ripe avocados
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sugar
– 1/2 cup heavy cream
– 1/2 cup whole milk
– 2 tablespoons melted coconut oil
– 1 teaspoon vanilla extract
– Ice cubes (as needed)
– Whipped cream and chocolate shavings (optional)
Instructions:
1. Peel and pit the avocados, then add them to a blender with the cocoa powder, sugar, heavy cream, whole milk, coconut oil, and vanilla extract.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is fully incorporated.
5. Pour into glasses and top with whipped cream and chocolate shavings, if desired.
Cooking Time: 2-3 minutes (blending time)
Coconut Mango Cream Smoothie
Escape to a tropical paradise with this creamy and refreshing smoothie, featuring the sweet flavors of coconut and mango. Perfect for a hot summer day or as a healthy breakfast on-the-go.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup frozen coconut milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine mango, coconut milk, Greek yogurt, honey, and vanilla extract.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is fully incorporated.
5. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy.
Oatmeal Almond Butter Power Smoothie
Start your day with a boost of energy and nutrition from this creamy oatmeal almond butter power smoothie. This recipe combines the benefits of rolled oats, almond butter, and Greek yogurt to keep you fueled and focused.
Ingredients:
– 1/2 cup rolled oats
– 2 tablespoons almond butter
– 1/2 cup Greek yogurt
– 1/2 cup frozen berries (such as blueberries or raspberries)
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine oats, almond butter, Greek yogurt, and frozen berries.
2. Blend on high speed until smooth and creamy.
3. Add honey to taste and blend until well combined.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until ice is crushed and smoothie is the desired texture.
Cooking Time: None! Simply blend and enjoy.
Vanilla Greek Yogurt Berry Blast
A refreshing and healthy treat that’s perfect for hot summer days. This Vanilla Greek Yogurt Berry Blast is a delicious combination of creamy yogurt, sweet berries, and a hint of vanilla.
Ingredients:
– 1 cup Vanilla Greek yogurt
– 1/2 cup mixed berries (strawberries, blueberries, raspberries)
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
Instructions:
1. In a bowl, combine the Greek yogurt and honey. Mix until smooth.
2. Add the mixed berries to the yogurt mixture and stir gently.
3. Add the vanilla extract and mix well.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve chilled and enjoy!
Cooking Time: None, as this is a no-bake recipe.
Cashew Date Caramel Smoothie
This sweet and indulgent smoothie combines the natural sweetness of dates with the creaminess of cashews, topped off with a drizzle of caramel sauce. Perfect for a post-workout treat or a healthy dessert option.
Ingredients:
– 1 cup pitted dates
– 1/2 cup unsalted cashews
– 1/4 cup almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Caramel sauce (store-bought or homemade)
Instructions:
1. Soak the dates in water for at least 30 minutes.
2. Drain and rinse the dates, then add them to a blender with cashews, almond milk, honey, and vanilla extract.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
4. Add ice cubes if you prefer a thicker consistency.
5. Pour into a glass and drizzle with caramel sauce.
Cooking Time: 0 minutes (no cooking required!)
Double Chocolate Nutella Milkshake
Treat yourself to a creamy and indulgent treat with this Double Chocolate Nutella Milkshake recipe. Made with the perfect blend of dark chocolate, Nutella, and vanilla ice cream, this milkshake is sure to satisfy your sweet tooth.
Ingredients:
– 1 1/2 cups vanilla ice cream
– 1/4 cup unsweetened cocoa powder
– 2 tablespoons Nutella
– 1/2 cup whole milk
– 1 teaspoon vanilla extract
– Ice cubes (as needed)
– Whipped cream and chocolate shavings for topping (optional)
Instructions:
1. In a blender, combine ice cream, cocoa powder, and Nutella. Blend until smooth.
2. Add milk and vanilla extract to the blender. Blend until well combined.
3. Taste and adjust sweetness or flavor as needed.
4. Pour into glasses and top with whipped cream and chocolate shavings, if desired.
Cooking Time: 5 minutes
Strawberry Cheesecake Protein Smoothie
Boost your day with a deliciously refreshing and protein-packed smoothie that combines the sweetness of strawberries and cheesecake flavors.
Ingredients:
– 1 scoop vanilla whey protein powder
– 1/2 cup frozen strawberries
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
– Whipped cream and sliced strawberries for topping (optional)
Instructions:
1. In a blender, combine protein powder, frozen strawberries, Greek yogurt, honey, and vanilla extract.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency, then blend until combined.
4. Pour the smoothie into a glass and top with whipped cream and sliced strawberries, if desired.
Cooking Time: None! This is a quick and easy smoothie that’s ready in just a few minutes.
Enjoy your Strawberry Cheesecake Protein Smoothie!
Pineapple Coconut Cream Delight
Pineapple Coconut Cream Delight Recipe
This tropical dessert combines the sweetness of pineapple with the creaminess of coconut, perfect for warm weather gatherings or a sweet treat any time.
Ingredients:
• 1 cup heavy cream
• 1/2 cup shredded coconut
• 1/4 cup granulated sugar
• 1/2 cup crushed pineapple
• 1 tablespoon unsalted butter, melted
• 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, whisk together heavy cream, shredded coconut, and granulated sugar until smooth.
3. Stir in crushed pineapple, melted butter, and vanilla extract.
4. Pour mixture into 6 small cups or ramekins.
5. Bake for 20-25 minutes or until the edges are lightly golden brown.
6. Remove from oven and let cool to room temperature.
Cooking Time: 20-25 minutes
Serve chilled, garnished with toasted coconut flakes and a sprinkle of pineapple chunks if desired. Enjoy!
Blueberry Maple Syrup Powerhouse
This sweet and tangy syrup is perfect for topping pancakes, waffles, or even using as a mixer for cocktails. Made with fresh blueberries and pure maple syrup, this homemade syrup is sure to be a hit at your next brunch gathering.
Ingredients:
– 1 cup fresh blueberries
– 1/2 cup pure maple syrup
– 1/4 cup granulated sugar
– 1/4 cup water
Instructions:
1. In a medium saucepan, combine blueberries, maple syrup, and sugar.
2. Add the water to the mixture and stir until the sugar has dissolved.
3. Bring the mixture to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 20-25 minutes, or until the syrup has thickened slightly.
4. Remove from heat and let cool to room temperature.
5. Strain the syrup through a fine-mesh sieve to remove the blueberries.
Cooking Time: 20-25 minutes
Cookie Dough High-Calorie Shake
Get ready to treat yourself with this rich and decadent shake that combines the best of cookie dough and creamy ice cream.
Ingredients:
– 1 scoop of vanilla ice cream
– 2 tablespoons of cookie dough spread (homemade or store-bought)
– 1/4 cup of milk
– 1 tablespoon of heavy cream
– 1 teaspoon of instant coffee powder (optional)
– Whipped cream and chocolate chips for topping (optional)
Instructions:
1. In a blender, combine the vanilla ice cream, cookie dough spread, and milk.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the heavy cream and instant coffee powder (if using). Blend until well combined.
4. Pour the shake into a glass and top with whipped cream and chocolate chips (if desired).
5. Serve immediately and enjoy!
Cooking Time: None, just blend and serve!
Pumpkin Spice Latte Smoothie
Escape the ordinary with this autumnal twist on a classic smoothie, blending the warmth of pumpkin and spices with creamy milk and sweetness. Perfect for a cozy morning pick-me-up or an afternoon treat.
Ingredients:
– 1/2 cup frozen pumpkin puree
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1/2 cup plain Greek yogurt
– 1/2 cup milk (dairy or non-dairy)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine pumpkin puree, banana, honey, cinnamon, nutmeg, and ginger.
2. Blend until smooth, stopping to scrape down the sides of the blender as needed.
3. Add Greek yogurt and milk; blend until well combined.
4. Taste and adjust sweetness or spice level as desired.
5. Add ice cubes if a thicker consistency is preferred.
6. Blend again until ice is crushed and the smoothie is the desired thickness.
Cooking Time: 2-3 minutes
Matcha Green Tea Almond Butter Boost
Revitalize your morning with this refreshing blend of green tea and almond butter, packed with nutrients and a boost of energy.
Ingredients:
– 1 tablespoon matcha green tea powder
– 2 tablespoons creamy almond butter
– 1/2 cup unsweetened almond milk
– Pinch of sea salt
– Ice cubes (as needed)
Instructions:
1. In a small bowl, whisk together matcha green tea powder and a splash of cold water until smooth.
2. In a blender or food processor, combine the whisked matcha mixture with almond butter, unsweetened almond milk, and a pinch of sea salt.
3. Blend on high speed for 10-15 seconds, or until the ingredients are well combined and creamy.
4. Add ice cubes if desired to chill and thicken the mixture.
5. Pour into a glass jar or container, garnish with sliced almonds or green tea leaves, and serve chilled.
Cooking Time: None – just blend and enjoy!
Honey Walnut Cream Dream Smoothie
This sweet and satisfying smoothie combines the warmth of honey with the crunch of walnuts and a creamy blend of yogurt and milk, making it the perfect treat for any time of day.
Ingredients:
– 1 cup frozen mixed berries
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 2 tablespoons honey
– 1 tablespoon chopped walnuts
– Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen berries, Greek yogurt, and almond milk.
2. Blend until smooth, adding ice cubes if desired to achieve the desired thickness.
3. Drizzle in honey and blend until well combined.
4. Stir in chopped walnuts.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes
Caramel Macchiato Protein Blast
Experience the perfect blend of rich coffee, creamy caramel, and protein-packed goodness with this indulgent treat.
Ingredients:
– 1 scoop vanilla protein powder (30g)
– 2 shots strong brewed coffee
– 1/4 cup unsweetened almond milk
– 2 tablespoons granulated sugar-free sweetener
– 1 teaspoon instant caramel syrup
– Ice cubes
– Whipped cream and caramel sauce for topping (optional)
Instructions:
1. Brew two shots of strong coffee and pour into a large glass filled with ice.
2. In a blender, combine the vanilla protein powder, almond milk, sugar-free sweetener, and instant caramel syrup. Blend until smooth.
3. Add the blended mixture to the coffee-filled glass.
4. Stir well to combine.
5. Top with whipped cream and caramel sauce, if desired.
Cooking Time: None! Simply blend and serve.
Raspberry White Chocolate Indulgence
Indulge in a sweet and tangy fusion of fresh raspberries and creamy white chocolate. This simple recipe yields a delicious dessert perfect for any occasion.
Ingredients:
– 1 cup fresh raspberries
– 1/2 cup white chocolate chips
– 1 tablespoon unsalted butter, softened
– 1 teaspoon vanilla extract
– Powdered sugar, for dusting (optional)
Instructions:
1. Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. Arrange raspberries on the prepared baking sheet in a single layer. Set aside.
3. Melt white chocolate chips and butter in a microwave-safe bowl in 30-second increments, stirring between each interval, until smooth.
4. Stir in vanilla extract. Pour the melted mixture over the raspberries.
5. Refrigerate for at least 2 hours or overnight to allow the flavors to meld.
6. Just before serving, dust with powdered sugar if desired.
Cooking Time: 2-3 hours (including refrigeration time)
Sweet Potato Pie High-Calorie Shake
Get ready to indulge your sweet tooth with this indulgent shake that combines the flavors of sweet potato pie with a boost of creamy richness. This high-calorie treat is perfect for a special occasion or as a reward after a long day.
Ingredients:
– 1 ripe sweet potato, cooked and mashed
– 1 cup vanilla ice cream
– 1/2 cup heavy cream
– 1 tablespoon brown sugar
– 1 teaspoon pumpkin pie spice
– Pinch of salt
– Whipped cream and chopped nuts for topping (optional)
Instructions:
1. In a blender, combine the mashed sweet potato, vanilla ice cream, heavy cream, brown sugar, pumpkin pie spice, and salt.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Pour the shake into a glass and top with whipped cream and chopped nuts if desired.
4. Serve immediately and enjoy!
Cooking Time: 5 minutes
Calories per serving: approximately 450
Tiramisu Espresso Smoothie
Start your day with a boost of energy and a taste of Italy in this creamy Tiramisu Espresso Smoothie.
Ingredients:
– 1 shot of strong espresso (about 2 tablespoons)
– 1/2 cup plain Greek yogurt
– 1/4 cup milk
– 1 tablespoon unsweetened cocoa powder
– 1 teaspoon vanilla extract
– 1/4 teaspoon ground cinnamon
– 1 ice cube
– Whipped cream and chocolate shavings for topping (optional)
Instructions:
1. In a blender, combine espresso, Greek yogurt, milk, cocoa powder, vanilla extract, and cinnamon.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add ice cube and blend until crushed and well combined.
4. Taste and adjust sweetness or flavor as desired.
5. Pour into a glass and top with whipped cream and chocolate shavings, if desired.
Cooking Time: 2 minutes
Cherry Vanilla Almond Cream
This rich and creamy dessert combines the sweetness of cherries with the warmth of vanilla and the crunch of almonds, perfect for a special occasion or as a unique treat.
Ingredients:
– 1 cup heavy cream
– 2 tablespoons granulated sugar
– 1/4 teaspoon kosher salt
– 1/2 cup cherry preserves
– 1/2 teaspoon pure vanilla extract
– 1/4 cup sliced almonds
– Fresh cherries, for garnish (optional)
Instructions:
1. In a medium-sized bowl, whip the heavy cream until it forms stiff peaks.
2. Add the granulated sugar and kosher salt to the whipped cream, whipping until combined.
3. Fold in the cherry preserves and vanilla extract until well incorporated.
4. Stir in the sliced almonds.
5. Refrigerate for at least 30 minutes to allow flavors to meld together.
6. Serve chilled, garnished with fresh cherries if desired.
Cooking Time: None required!
Toasted Marshmallow Chocolate Delight
Elevate your dessert game with this sweet treat that combines the magic of toasted marshmallows and rich chocolate.
Ingredients:
– 1 cup large marshmallows
– 1/2 cup dark chocolate chips (at least 60% cocoa)
– 1 tablespoon unsalted butter, softened
– Pinch of sea salt
Instructions:
1. Preheat your oven to 350°F (180°C).
2. Place the marshmallows on a baking sheet lined with parchment paper.
3. Toast the marshmallows in the oven for 30-45 seconds or until they’re golden brown and puffed up.
4. Remove the marshmallows from the oven and let them cool slightly.
5. Melt the chocolate chips in a double boiler or in the microwave in 10-second increments, stirring between each interval until smooth.
6. Stir in the softened butter and a pinch of sea salt.
7. Place a toasted marshmallow on top of a piece of parchment paper or a silicone mat.
8. Spoon the melted chocolate over the marshmallow, spreading it evenly to cover.
9. Refrigerate for at least 30 minutes to set the chocolate.
Cooking Time: 45-60 seconds (toasting marshmallows) + refrigeration time
Summary
Discover 20 creamy and high-calorie smoothie recipes designed to support weight gain. From classic peanut butter banana protein smoothies to decadent cookie dough milkshakes, these indulgent treats combine rich ingredients like avocado, Greek yogurt, and nutella with nutrient-dense boosts from proteins and healthy fats. Whether you’re looking for a post-workout recovery drink or a satisfying snack, these recipes offer a delicious and filling solution.
