Are you looking to fuel your muscles for optimal growth? Do you want a delicious and healthy source of protein that’s easy to incorporate into your diet? Look no further than salmon! With its impressive protein content and numerous health benefits, it’s no wonder why salmon is a favorite among fitness enthusiasts. But let’s face it – eating the same old grilled or baked salmon every day can get boring. That’s why we’ve put together this list of 20 mouth-watering high protein salmon recipes to spice up your meal routine.
From classic flavors like garlic butter and lemon, to bold twists like spicy sriracha honey glaze and teriyaki sauce, these recipes are sure to satisfy your taste buds while providing a boost of protein for muscle growth. Whether you’re a meathead looking to increase your strength, a fitness enthusiast seeking a post-workout snack, or just someone who loves cooking with salmon, this article has something for everyone.
Stay tuned for the full list of recipes and get ready to level up your protein game!
Garlic Butter Baked Salmon with Lemon
Elevate your seafood game with this flavorful and moist garlic butter baked salmon recipe, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 3 cloves garlic, minced
– 2 tbsp freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together butter, garlic, and lemon juice until well combined.
4. Place the salmon fillets on the prepared baking sheet.
5. Spread the garlic butter mixture evenly over each fillet, leaving a 1/2 inch border around edges.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Serve: Garnish with fresh parsley leaves, if desired. Serve hot with your favorite sides, such as roasted vegetables or quinoa salad.
Spicy Sriracha Honey Glazed Salmon
Add a sweet and spicy twist to your salmon with this easy-to-make recipe.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup honey
– 2 tbsp Sriracha sauce
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 cloves garlic, minced
– 1 tsp grated ginger
– 1/4 cup chopped green onions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, Sriracha sauce, soy sauce, brown sugar, garlic, and ginger.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Brush the glaze evenly over both sides of the salmon.
5. Bake for 12-15 minutes or until cooked through.
6. Garnish with chopped green onions before serving.
Cooking Time: 12-15 minutes
Teriyaki Salmon with Sesame Seeds
This Japanese-inspired recipe combines the rich flavor of teriyaki sauce with the nutty goodness of sesame seeds, creating a dish that’s both elegant and easy to make. Perfect for a weeknight dinner or special occasion, this Teriyaki Salmon with Sesame Seeds is sure to impress.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup teriyaki sauce
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tsp grated ginger
– 1 tsp sesame oil
– 1/4 cup sesame seeds
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, whisk together teriyaki sauce, soy sauce, brown sugar, and grated ginger.
5. Brush the mixture evenly onto both sides of the salmon fillets.
6. Sprinkle sesame seeds over the top of each fillet.
7. Drizzle with sesame oil and season with salt and pepper to taste.
8. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Pesto Crusted Salmon with Parmesan
This recipe combines the richness of parmesan cheese with the vibrant flavor of pesto, creating a mouthwatering crust for salmon fillets. Perfect for a quick and impressive dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup pesto
– 1/4 cup grated parmesan cheese
– 1 tbsp olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together pesto and parmesan cheese.
4. Place the salmon fillets on the prepared baking sheet.
5. Spread the pesto-parmesan mixture evenly over each fillet, leaving a 1/2-inch border around edges.
6. Drizzle with olive oil and season with salt and pepper.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Maple Dijon Grilled Salmon
A sweet and tangy twist on traditional grilled salmon, this recipe combines the flavors of maple syrup and dijon mustard for a deliciously savory dish.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp pure maple syrup
– 1 tbsp dijon mustard
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together maple syrup and dijon mustard until smooth.
3. Brush both sides of salmon fillets with olive oil and season with salt and pepper.
4. Place salmon on the grill and cook for 4-5 minutes per side, or until cooked through.
5. During the last minute of cooking, brush the maple-dijon mixture evenly onto each salmon fillet.
6. Remove from heat and let rest for 1-2 minutes before serving.
Cooking Time: 8-10 minutes
Blackened Salmon with Avocado Salsa
Elevate your seafood game with this bold and flavorful blackened salmon dish, paired with a refreshing avocado salsa.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp blackening seasoning
– 2 tbsp olive oil
– 1 lime, juiced
– 1 ripe avocado, diced
– 1/2 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together blackening seasoning and olive oil.
3. Place salmon fillets in a shallow dish and brush with the blackening mixture.
4. Bake for 12-15 minutes or until cooked through.
5. Meanwhile, combine avocado, red onion, jalapeño pepper, lime juice, salt, and pepper in a bowl.
6. Serve blackened salmon with avocado salsa spooned on top. Garnish with fresh cilantro leaves.
Cooking Time: 15-20 minutes
Salmon and Quinoa Protein Bowl
Kick-start your day with this nutritious bowl packed with omega-rich salmon, protein-fortified quinoa, and crunchy veggies. A flavorful and satisfying meal that’s ready in just 25 minutes!
Ingredients:
– 1 cup cooked quinoa
– 6 oz salmon fillet (cooked)
– 1/2 cup mixed greens (arugula, spinach, etc.)
– 1/4 cup sliced red bell pepper
– 1/4 cup sliced avocado
– 2 tbsp olive oil
– 1 tsp lemon juice
– Salt and pepper to taste
– Optional: 1/4 cup crumbled feta cheese
Instructions:
1. Cook quinoa according to package instructions.
2. In a separate pan, heat olive oil over medium-high heat. Add cooked salmon and cook for 3-4 minutes per side or until flaky.
3. In a large bowl, combine cooked quinoa, mixed greens, red bell pepper, and avocado.
4. Top with cooked salmon and drizzle with lemon juice.
5. Season with salt and pepper to taste.
6. If using feta cheese, crumble on top.
Cooking Time: 25 minutes
Cajun Salmon with Garlic Butter Sauce
Discover the bold flavors of Cajun cuisine with this mouthwatering salmon dish, smothered in a rich garlic butter sauce.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 3 cloves garlic, minced
– 1 tablespoon Cajun seasoning
– 1/4 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with aluminum foil or parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, mix together softened butter, minced garlic, Cajun seasoning, and paprika.
5. Spread the garlic butter mixture evenly over each salmon fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Tips:
– For an added pop of flavor, sprinkle chopped parsley on top before serving.
– Serve with your favorite sides, such as steamed vegetables or rice pilaf.
Salmon Stuffed with Spinach and Feta
A flavorful and healthy recipe that combines the richness of salmon with the tanginess of feta cheese and the earthiness of spinach. This dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together spinach, feta cheese, and garlic.
3. Place a salmon fillet on a flat surface. Spoon the spinach-feta mixture onto the center of each fillet, leaving a 1-inch border around the edges.
4. Fold the salmon over the filling, pressing gently to seal.
5. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the salmon for 2-3 minutes on each side.
6. Transfer the skillet to the preheated oven and bake for 12-15 minutes or until cooked through.
Cooking Time: 18-20 minutes
Lemon Pepper Salmon with Asparagus
This recipe combines the citrusy zing of lemon pepper with the tender sweetness of asparagus, all wrapped up in a moist and flaky salmon fillet.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup lemon pepper seasoning
– 2 lemons, juiced
– 1 lb fresh asparagus, trimmed
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet.
4. Sprinkle lemon pepper seasoning evenly over the salmon, followed by a squeeze of fresh lemon juice.
5. Toss the asparagus with olive oil, salt, and pepper; spread on a separate baking sheet.
6. Roast the asparagus in the oven for 12-15 minutes or until tender.
7. Place the salmon in the oven and cook for 12-15 minutes or until cooked through.
Cooking Time: 25-30 minutes
Salmon and Egg White Scramble
Start your day with a protein-packed breakfast that combines the omega-3 richness of salmon with the lightness of egg whites. This quick and easy recipe is perfect for busy mornings.
Ingredients:
– 4 oz smoked salmon, flaked
– 2 large egg whites
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh herbs like parsley or chives
Instructions:
1. Crack the egg whites into a bowl and whisk until frothy.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Pour in the egg whites and cook, stirring occasionally, until they’re almost set (about 3-4 minutes).
4. Add the flaked salmon to the eggs and stir gently to combine.
5. Cook for an additional minute, until the salmon is heated through.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped herbs if desired.
Cooking Time: 6-8 minutes
Greek Yogurt Marinated Salmon
A flavorful and moist salmon dish infused with the tanginess of Greek yogurt and a hint of Mediterranean herbs.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup Greek yogurt
– 2 tbsp lemon juice
– 1 tsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, whisk together yogurt, lemon juice, olive oil, garlic, and oregano.
3. Place the salmon fillets in a shallow dish and pour the marinade over them. Make sure they are fully coated.
4. Cover with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
5. Remove from refrigerator and let sit at room temperature for 15 minutes before baking.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Salmon and Sweet Potato Hash
Elevate your brunch game with this flavorful and nutritious dish that combines the richness of salmon with the natural sweetness of sweet potatoes.
Ingredients:
– 1 lb salmon fillet, skin removed
– 2 large sweet potatoes, peeled and diced
– 2 tbsp olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: chopped fresh herbs (parsley, dill, or chives) for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Toss sweet potatoes with 1 tbsp olive oil, salt, and pepper on the prepared baking sheet.
4. Roast sweet potatoes for 20-25 minutes or until tender and lightly caramelized.
5. Meanwhile, season salmon fillet with salt, pepper, and garlic.
6. In a large skillet, heat remaining 1 tbsp olive oil over medium-high heat.
7. Add salmon and cook for 3-4 minutes per side or until cooked through.
8. Serve sweet potato hash alongside the pan-seared salmon.
Cooking Time: 30-35 minutes
Almond Crusted Salmon with Herbs
This recipe combines the delicate flavor of salmon with the crunch of almonds and the freshness of herbs, creating a dish that’s both elegant and easy to prepare.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup sliced almonds
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 1 tsp lemon zest
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together almonds, olive oil, parsley, dill, and lemon zest.
3. Season salmon fillets with salt and pepper.
4. Coat each fillet with the almond mixture, pressing gently to adhere.
5. Place coated salmon on a baking sheet lined with parchment paper.
6. Bake for 12-15 minutes or until cooked through.
7. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 12-15 minutes
Salmon and Chickpea Salad
A refreshing and healthy salad perfect for a light lunch or dinner, combining the richness of salmon with the creamy texture of chickpeas.
Ingredients:
– 1 can of chickpeas (drained and rinsed)
– 250g smoked salmon, flaked
– 2 tablespoons of olive oil
– 1 tablespoon of lemon juice
– 1/4 teaspoon of salt
– 1/4 teaspoon of black pepper
– Chopped fresh parsley for garnish
Instructions:
1. In a large bowl, combine the chickpeas and salmon.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to make the dressing.
3. Pour the dressing over the salmon and chickpea mixture; toss gently to coat.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Garnish with chopped parsley before serving.
Cooking Time: 10-15 minutes (plus chilling time)
Smoked Salmon and Cottage Cheese Wrap
A refreshing and healthy snack or light meal, this Smoked Salmon and Cottage Cheese Wrap is a perfect combination of flavors and textures.
Ingredients:
– 1/2 cup smoked salmon, flaked
– 8 oz cottage cheese
– 1 tablespoon chopped fresh dill
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 1 large flour tortilla (or whole wheat wrap)
– Optional: sliced red onion, capers, or chopped fresh parsley for added flavor
Instructions:
1. In a medium bowl, combine the flaked smoked salmon, cottage cheese, dill, lemon juice, salt, and pepper. Mix well.
2. Lay the tortilla flat on a clean surface.
3. Spread the salmon-cottage cheese mixture evenly across the center of the tortilla, leaving a 1-inch border around the edges.
4. Fold in the sides of the tortilla to create a compact wrap.
5. Slice in half, if desired.
Cooking Time: None! This recipe is ready to go straight away.
Salmon and Broccoli Stir-Fry
This Asian-inspired stir-fry recipe is a great way to enjoy the flavors of salmon and broccoli in a quick and easy meal. With just a few ingredients and 15 minutes cooking time, you can have a nutritious and tasty dinner on the table.
Ingredients:
– 1 lb salmon fillet, skin removed
– 2 cups broccoli florets
– 1 tablespoon vegetable oil
– 1 clove garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the salmon and cook for 3-4 minutes per side, until cooked through.
3. Remove the salmon from the skillet and set aside.
4. Add the broccoli and garlic to the skillet and stir-fry for 3-4 minutes, until the broccoli is tender-crisp.
5. Return the salmon to the skillet and stir in the soy sauce.
6. Season with salt and pepper to taste.
7. Serve immediately over rice or noodles.
Cooking Time: 15 minutes
Salmon Protein Burgers with Oats
These protein-packed burgers are made with salmon, oats, and a hint of lemon, making them a great option for a healthy dinner or lunch. The combination of omega-3 rich salmon and fiber-rich oats provides a satisfying and filling meal.
Ingredients:
– 1 pound cooked salmon, flaked
– 1/2 cup rolled oats
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 egg
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a bowl, combine salmon, oats, onion, garlic, lemon juice, and egg. Mix well until just combined.
3. Divide the mixture into 4 equal portions and shape each portion into a patty.
4. Cook the patties for 3-4 minutes per side or until cooked through.
5. Serve on a bun with your favorite toppings.
Cooking Time: 6-8 minutes
Salmon and Lentil Stew
This hearty and flavorful stew is a perfect combination of protein-rich salmon and nutritious lentils, cooked to perfection in a rich and aromatic broth.
Ingredients:
– 1 lb salmon fillet, cut into 1-inch pieces
– 1 cup brown or green lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 carrot, peeled and chopped
– 1 celery stalk, chopped
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onion, garlic, carrot, and celery; cook until the vegetables are tender, about 8 minutes.
2. Add lentils, salmon, diced tomatoes, and vegetable broth. Season with salt and pepper to taste.
3. Bring the stew to a boil, then reduce heat to low and simmer, covered, for 20-25 minutes or until the lentils are tender and the salmon is cooked through.
4. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25 minutes
Salmon Sushi Rolls with Brown Rice
This recipe combines the delicate flavor of salmon with the nutty taste of brown rice and crunchy texture of nori seaweed, creating a delicious and healthy sushi roll.
Ingredients:
– 1/2 cup cooked brown rice
– 1/4 cup water
– 1/2 avocado, sliced
– 1/2 cucumber, sliced
– 1/2 salmon fillet, sliced into thin pieces
– 1 sheet nori seaweed
– Salt and pepper to taste
Instructions:
1. Prepare the brown rice according to package instructions.
2. Cut the avocado and cucumber into long strips.
3. Lay a sheet of nori seaweed flat on a cutting board.
4. Place a small amount of cooked brown rice onto the seaweed, leaving a 1-inch border at the top.
5. Add sliced salmon, avocado, and cucumber to the rice.
6. Roll the sushi using a bamboo sushi mat or a piece of parchment paper.
7. Slice into individual pieces and serve.
Cooking Time: 10-15 minutes
Summary
Get ready to fuel your muscle growth with these 20 high-protein salmon recipes! From garlic butter baked salmon to smoky sushi rolls, these dishes are packed with omega-rich salmon and protein-packed ingredients. Try out recipes like spicy sriracha honey glazed salmon, teriyaki salmon with sesame seeds, or pesto crusted salmon with parmesan for a flavorful and nutritious meal. Whether you’re looking for a quick breakfast scramble or a hearty stew, there’s something on this list for everyone.
