Discover the Flavors of Iceland: 18 Authentic Recipes to Try
When it comes to exploring the culinary traditions of a new culture, there’s nothing quite like diving headfirst into the most iconic and beloved dishes. For Icelanders, food is not just sustenance – it’s an integral part of their heritage and identity. With its harsh climate and limited growing season, Icelandic cuisine has developed in response to the country’s unique environment. From hearty stews and soups to sweet treats and savory snacks, each dish tells a story of resilience, resourcefulness, and community. In this article, we’ll take you on a culinary journey through 18 traditional Icelandic recipes that are sure to warm your heart and satisfy your taste buds.
Plokkfiskur (Icelandic Fish Stew)
Plokkfiskur is a hearty and comforting Icelandic dish that’s perfect for a cold winter’s night. This fish stew is made with cod, vegetables, and creamy potatoes.
Ingredients:
– 1 pound cod fillets
– 2 medium-sized potatoes, peeled and diced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup mixed frozen vegetables (such as peas, carrots, and corn)
– 1/4 cup all-purpose flour
– 2 cups fish stock
– 1 cup heavy cream
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. Boil the diced potatoes in salted water until they’re tender, then drain.
2. In a large pot, sauté the chopped onion and minced garlic until softened.
3. Add the cod fillets and cook for 2-3 minutes on each side, or until cooked through.
4. Add the mixed frozen vegetables, fish stock, and heavy cream to the pot. Bring to a simmer.
5. Stir in the flour to thicken the stew, then season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley or dill if desired.
Cooking Time: 30-40 minutes
Rúgbrauð (Icelandic Rye Bread)
This traditional Icelandic bread is made with rye flour, caraway seeds, and a hint of sweetness. With its dense texture and slightly sour flavor, Rúgbrauð is perfect for serving alongside soups or stews.
Ingredients:
– 2 cups rye flour
– 1 cup all-purpose flour
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
– 1/4 cup caraway seeds
– 1 tablespoon sugar
– 1 packet (2 1/4 teaspoons) active dry yeast
– 1 cup lukewarm water
Instructions:
1. In a large mixing bowl, combine rye flour, all-purpose flour, salt, baking soda, and caraway seeds.
2. Add sugar and yeast to the dry ingredients and mix until well combined.
3. Gradually add lukewarm water, stirring until a sticky dough forms.
4. Knead the dough for 10 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for about 1 hour, or until doubled in size.
6. Preheat oven to 375°F (190°C). Shape the dough into a round loaf and bake for 45-50 minutes, or until dark brown.
Cooking Time: 45-50 minutes
Harðfiskur (Dried Fish Jerky)
Harðfiskur is a beloved snack in Iceland, made from dried and fermented fish. This recipe yields crispy and flavorful jerky that’s perfect for munching on the go.
Ingredients:
– 1 pound whitefish or cod fillets
– 1 cup water
– 1/2 cup vinegar (apple cider or white wine)
– 1 tablespoon salt
– Optional: additional seasonings like black pepper, garlic powder, or paprika
Instructions:
1. Cut the fish into thin strips, about 1 inch long and 0.5 inches wide.
2. In a large bowl, combine water, vinegar, and salt. Soak the fish strips for at least 4 hours or overnight.
3. Preheat your oven to its lowest temperature setting (usually around 150°F).
4. Remove the fish from the marinade, letting any excess liquid drip off.
5. Place the fish strips on a wire rack set over a baking sheet lined with parchment paper.
6. Dry in the oven for 2-3 hours, or until the jerky reaches your desired level of dryness.
Cooking Time: 2-3 hours
Enjoy your delicious and crispy Harðfiskur!
Kjötsúpa (Icelandic Lamb Soup)
Kjötsúpa, a traditional Icelandic lamb soup, warms the heart and soul on a chilly day. This comforting dish is flavored with aromatic vegetables and herbs, making it a staple in many Icelandic households.
Ingredients:
– 1 pound boneless lamb shoulder or neck
– 2 medium carrots, peeled and chopped
– 2 stalks celery, chopped
– 2 cloves garlic, minced
– 1 large potato, peeled and diced
– 1 onion, chopped
– 1 teaspoon ground allspice
– Salt and pepper to taste
– Water or lamb broth (about 4 cups)
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, combine the lamb, carrots, celery, garlic, potato, onion, and allspice.
2. Pour in enough water or lamb broth to cover the ingredients.
3. Bring the mixture to a boil, then reduce heat and simmer for 1 hour and 30 minutes, or until the lamb is tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 1 hour and 30 minutes
Pönnukökur (Icelandic Pancakes)
A traditional Icelandic breakfast or snack, Pönnukökur are small, fluffy pancakes that are a staple in many Icelandic households. These delicate treats are best served with a drizzle of syrup and a sprinkle of sugar.
Ingredients:
– 1 cup all-purpose flour
– 2 eggs
– 1/4 teaspoon salt
– 3/4 cup milk
– Butter, melted (optional)
Instructions:
1. In a large bowl, whisk together flour, eggs, and salt.
2. Gradually add in milk, whisking until smooth batter forms.
3. Heat a non-stick pan or griddle over medium heat.
4. Drop small amounts of batter onto the pan, about 1-2 tablespoons each.
5. Cook for 1-2 minutes on the first side, until bubbles form and edges start to dry.
6. Flip pancakes and cook for an additional 30 seconds to 1 minute.
7. Serve warm with melted butter (if desired) and your choice of toppings.
Cooking Time: Approximately 10-12 minutes per batch, depending on size and cooking surface.
Skyr (Icelandic Yogurt)
Skyr, Iceland’s national yogurt-like dairy product, is a versatile ingredient that can be enjoyed on its own or used as a base for various sweet and savory dishes. This simple recipe shows you how to make a delicious Skyr at home.
Ingredients:
– 1 quart (960 ml) whole milk
– 1/4 cup (60 g) plain yogurt with live cultures (as starter)
– Optional: sugar, honey, or other flavorings
Instructions:
1. Heat the milk to 180°F (82°C) in a saucepan.
2. Remove from heat and let cool to 110°F (43°C).
3. Add the starter yogurt and stir gently to combine.
4. Pour the mixture into a clean glass jar or container.
5. Cover and incubate at room temperature (about 70°F/21°C) for 6-8 hours or overnight.
6. Refrigerate until chilled, then enjoy your homemade Skyr.
Cooking Time: 6-8 hours (incubation time)
Hangikjöt (Smoked Lamb)
Hangikjöt is a traditional Icelandic dish that’s perfect for special occasions or cozy nights in. This smoked lamb recipe requires some patience, but the end result is well worth the wait.
Ingredients:
– 1 leg of lamb (about 2 kg/4.4 lbs)
– 1 cup salt
– 1/2 cup brown sugar
– 1 tsp black pepper
– 1 tsp ground cloves
– 1 tsp smoked paprika (optional)
– Water
Instructions:
1. Preheat your smoker to 100°C (212°F).
2. In a small bowl, mix together salt, brown sugar, black pepper, and ground cloves.
3. Rub the mixture all over the lamb leg, making sure to coat it evenly.
4. Place the lamb in the smoker, fat side up.
5. Smoke the lamb for 8-10 hours, or until it reaches an internal temperature of 65°C (149°F).
6. Let the lamb rest for at least 30 minutes before slicing and serving.
Cooking Time: 8-10 hours
Flatkaka (Icelandic Flatbread)
Traditional Icelandic Flatbread, perfect for accompanying hearty stews or soups.
Ingredients:
– 2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 cup lukewarm water
– Optional: sesame seeds or caraway seeds for topping
Instructions:
1. In a large mixing bowl, combine flour, salt, and sugar.
2. Gradually add the lukewarm water, stirring with a fork until the dough comes together in a ball.
3. Knead the dough on a floured surface for 5-7 minutes, until smooth and elastic.
4. Divide the dough into 6-8 equal pieces.
5. Roll out each piece into a thin circle, about 1/16 inch thick.
6. Place a skillet or griddle over medium heat. Cook the flatkaka for 30-45 seconds on each side, until lightly browned and slightly puffed.
7. Serve warm, topped with sesame seeds or caraway seeds if desired.
Cooking Time: 15-20 minutes per batch (6-8 flatkaka)
Laufabrauð (Leaf Bread)
Laufabrauð, also known as Leaf Bread, is a traditional Icelandic flatbread that is traditionally cut into intricate designs and patterns. This recipe yields a deliciously thin and crispy bread that’s perfect for snacking or serving with your favorite Icelandic dishes.
Ingredients:
– 2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon caraway seeds (optional)
– 1 cup lukewarm water
Instructions:
1. In a large mixing bowl, combine flour and salt.
2. Gradually add in the lukewarm water, stirring with a wooden spoon until a dough forms.
3. Knead the dough for 5-7 minutes until it becomes smooth and elastic.
4. Divide the dough into 4 equal pieces and roll each piece into a thin sheet, about 1/16 inch thick.
5. Heat a non-stick skillet or griddle over medium heat.
6. Cook the bread for 30-45 seconds on each side, or until it’s crispy and golden brown.
7. Let the bread cool before cutting it into your desired design.
Cooking Time: 2-3 minutes per sheet
Brennivín (Icelandic Schnapps)
In the heart of Iceland, Brennivín is a beloved winter warmer, perfect for cozying up on cold nights. This traditional Icelandic schnapps is made with caraway seeds and potatoes, giving it a unique flavor profile.
Ingredients:
• 2 large potatoes
• 1/4 cup caraway seeds
• 1/4 cup sugar
• 1 liter aquavit (or vodka)
• 1 tablespoon vodka or aquavit (for burning the potatoes)
Instructions:
1. Preheat oven to 350°F (180°C).
2. Wash and poke some holes in the potatoes.
3. Bake the potatoes for 30-40 minutes, or until they’re soft.
4. Peel the potatoes and mash them in a bowl.
5. Mix in sugar, caraway seeds, and aquavit (or vodka). Stir well.
6. Pour a small amount of vodka or aquavit into each potato half (this will help burn off the starch).
7. Light the potato halves with a match or lighter. Let them burn for 1-2 minutes to caramelize the natural sugars.
8. Allow the potatoes to cool, then mash them again and mix well with the previous mixture.
9. Pour Brennivín into glasses or shot cups and serve warm.
Cooking Time: About 45 minutes (baking time + burning time)
Svið (Singed Sheep’s Head)
A traditional Icelandic dish that may raise some eyebrows, but is a hearty and flavorful experience not to be missed. Svið is a popular delicacy in Iceland, often served at special occasions.
Ingredients:
– 1 sheep’s head, cleaned and skinned
– 2 tablespoons salt
– 1 tablespoon black pepper
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the sheep’s head under cold water, then pat dry with paper towels.
3. Sprinkle both sides of the sheep’s head with salt and black pepper.
4. Heat the vegetable oil in a large skillet over medium heat. Sear the sheep’s head until browned on all sides, about 5 minutes per side.
5. Transfer the skillet to the preheated oven and bake for 45-50 minutes, or until the meat is tender and easily removable from the skull.
6. Remove from the oven and let cool slightly.
7. Serve warm with boiled potatoes, carrots, and cabbage.
Cooking Time: Approximately 1 hour
Slátur (Icelandic Blood Pudding)
Slátur, a traditional Icelandic blood pudding, is a savory and flavorful dish made with lamb’s blood, oatmeal, and spices. This recipe provides a classic take on this popular Icelandic delicacy.
Ingredients:
– 1 liter lamb’s blood
– 100g rolled oats
– 50g brown sugar
– 20g salt
– 10g black pepper
– 5g ground allspice
– 2 tablespoons water
Instructions:
1. Preheat the oven to 150°C (300°F).
2. In a large bowl, combine lamb’s blood, oatmeal, brown sugar, salt, black pepper, and allspice.
3. Mix well until all ingredients are fully incorporated.
4. Add the water and mix until the mixture forms a smooth paste.
5. Pour the mixture into a greased loaf pan or mold.
6. Bake for 2-3 hours or until the pudding is firm to the touch.
7. Remove from the oven and let it cool before serving.
Cooking Time: 2-3 hours
Kleinur (Icelandic Doughnuts)
Kleinur Recipe: A Traditional Icelandic Treat
The kleinur is a sweet and airy doughnut that’s a staple of Icelandic baking. These bite-sized treats are typically topped with a sweet glaze and a sprinkle of powdered sugar.
Ingredients:
– 2 cups all-purpose flour
– 1/4 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 cup whole milk
– 2 large eggs
– 2 tablespoons active dry yeast
– Confectioners’ glaze and powdered sugar for topping
Instructions:
1. In a small bowl, combine warm water (about 100°F) and yeast. Let it sit for 5-7 minutes until frothy.
2. In a large mixing bowl, whisk together flour, sugar, and salt.
3. Add milk, eggs, and yeast mixture to the dry ingredients. Mix until smooth and elastic.
4. Knead the dough on a floured surface for about 10 minutes until it becomes shiny and tight.
5. Roll out the dough to about 1/2 inch thickness. Cut into desired shapes using a cookie cutter or a glass.
6. Fry the kleinur in hot oil (about 350°F) for 2-3 minutes on each side, or until golden brown.
7. Drain excess oil and let cool before glazing with confectioners’ sugar and sprinkling with powdered sugar.
Cooking Time: 10-15 minutes per batch
Lambalæri (Roasted Lamb Leg)
A classic Icelandic dish, Lambalæri is a delicious and tender roasted lamb leg that’s perfect for special occasions or everyday meals.
Ingredients:
– 1 lamb leg (about 2 kg), boned and rolled
– 2 tbsp olive oil
– 2 tbsp honey
– 1 tsp ground cumin
– 1 tsp paprika
– Salt and black pepper, to taste
– Fresh rosemary leaves, for garnish
Instructions:
1. Preheat the oven to 220°C (425°F).
2. In a small bowl, mix together olive oil, honey, cumin, paprika, salt, and black pepper.
3. Rub the mixture all over the lamb leg, making sure it’s evenly coated.
4. Place the lamb leg in a roasting pan and put it in the oven.
5. Roast for 20 minutes per kilogram (about 45 minutes total), or until the lamb reaches your desired level of doneness.
6. Remove from the oven and let rest for 10-15 minutes before slicing and serving. Garnish with fresh rosemary leaves, if desired.
Cooking Time: Approximately 45 minutes
Fiskibollur (Fish Balls)
This classic Icelandic dish is a staple at family gatherings and is loved by both young and old. Fiskibollur are crispy on the outside, tender on the inside fish balls that can be enjoyed as an appetizer or main course.
Ingredients:
– 500g cod or haddock fillets
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 egg
– 1/2 cup all-purpose flour
– 1/4 cup breadcrumbs
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Vegetable oil for frying
Instructions:
1. Preheat the oil in a deep frying pan or a deep fryer to medium heat.
2. In a large bowl, mix together the chopped onion, minced garlic, egg, flour, breadcrumbs, lemon juice, salt, and pepper.
3. Add the fish fillets to the mixture and gently combine until just combined (do not overmix).
4. Shape into small balls, about 1 1/2 inches in diameter.
5. Fry the fish balls in batches for 3-4 minutes or until golden brown.
6. Remove from oil with a slotted spoon and drain on paper towels.
Cooking Time: 15-20 minutes
Saltfiskur (Salted Cod)
A classic Icelandic dish, Saltfiskur is a flavorful and nutritious treat that’s perfect for a quick snack or as an accompaniment to other dishes.
Ingredients:
– 1 lb salted cod fillets
– 1 cup water
– 2 tablespoons white vinegar
– 1 tablespoon sugar
– 1/4 teaspoon baking soda
Instructions:
1. Rinse the salted cod under cold running water to remove excess salt.
2. Soak the cod in a mixture of water, vinegar, sugar, and baking soda for at least 8 hours or overnight.
3. Drain and rinse the cod again under cold running water.
4. Flake the fish into small pieces and serve.
Cooking Time: None required! Saltfiskur is typically served fresh, straight from the soaking liquid.
Íslenskur Pylsa (Icelandic Hot Dog)
Experience the flavors of Iceland with this classic hot dog recipe, infused with traditional Icelandic spices and condiments.
Ingredients:
– 1/4 pound Icelandic lamb sausage or regular hot dog
– 2 tablespoons remoulade sauce (or substitute with mayonnaise and chopped parsley)
– 1 tablespoon sweet chili pepper relish
– 1 tablespoon finely chopped fresh dill
– 1 tablespoon mustard (optional)
– Salt and black pepper to taste
– 4-6 hot dog buns
– Lettuce, tomato, onion, and pickled red cabbage (optional)
Instructions:
1. Grill or cook the lamb sausage according to package instructions.
2. Spread remoulade sauce on the bottom bun, followed by a slice of cooked sausage.
3. Add sweet chili pepper relish and sprinkle with chopped dill.
4. Top with mustard if desired, then add lettuce, tomato, onion, and pickled red cabbage (if using).
5. Place the top bun on the hot dog.
Cooking Time: 10-12 minutes
Enjoy your delicious Íslenskur Pylsa!
Vinarterta (Icelandic Layered Cake)
This traditional Icelandic layered cake, Vinarterta, is a beloved dessert that’s both sweet and rich. With its layers of buttery cookies, creamy custard, and chocolate glaze, it’s a treat that’s sure to please.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup unsalted butter, softened
– 1 cup granulated sugar
– 4 large eggs
– 1 teaspoon vanilla extract
– 1 cup heavy cream
– 1 cup confectioners’ sugar
– 1 cup semisweet chocolate chips
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together flour and sugar. Add softened butter and mix until crumbly.
3. Press mixture into a 9×13-inch baking dish.
4. Bake for 20-25 minutes or until lightly golden.
5. Prepare custard by whisking together eggs, vanilla extract, and confectioners’ sugar. Cook over medium heat, stirring constantly, until thickened.
6. Pour custard over baked cookies and smooth out.
7. Melt chocolate chips in a double boiler or microwave-safe bowl. Spread over custard layer.
8. Refrigerate for at least 3 hours or overnight before serving.
Cooking Time: Approximately 45 minutes (including baking time)
Summary
Get ready to embark on a culinary journey through Iceland! This article showcases 18 traditional Icelandic recipes that will transport you to the Land of Fire and Ice. From hearty stews like Plokkfiskur (Icelandic Fish Stew) to sweet treats like Vinarterta (Icelandic Layered Cake), these dishes are sure to delight your taste buds. Discover the secrets behind R\u00fagbrau\u00f0 (Icelandic Rye Bread), Hangikj\u00f6t (Smoked Lamb), and other beloved Icelandic specialties. Whether you’re a foodie or just looking for a taste of Iceland, this article is sure to inspire your next culinary adventure.
