Summer is here, and what better way to enjoy the warm weather than firing up the grill and cooking up some delicious and flavorful keto meals? As we dive into the warmer months, it’s essential to have a repertoire of mouth-watering and healthy recipes that are perfect for outdoor gatherings or quick weeknight dinners. In this article, we’ll be sharing 20 scrumptious keto grill recipes that are sure to become your new go-to’s for summer cooking.
From seafood options like Grilled Lemon Garlic Butter Salmon and Spicy Grilled Scallops with Lemon Butter, to meat-lovers’ delights such as Smoky Grilled Ribeye Steak and Keto Grilled Pork Chops with Chimichurri, there’s something on this list for everyone. And don’t forget about the veggies – we’ve got keto-friendly options like Garlic Herb Grilled Shrimp and Balsamic Grilled Chicken and Veggies to satisfy your cravings.
Stay tuned for our top picks of keto grill recipes that are sure to make your taste buds do the happy dance!
Grilled Lemon Garlic Butter Salmon
Elevate your salmon game with this simple yet flavorful recipe that combines the brightness of lemon, pungency of garlic, and richness of butter.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 cloves garlic, minced
– 2 lemons, juiced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together butter, garlic, lemon juice, and thyme until well combined.
3. Place salmon fillets on the grill, skin side down (if they have skin).
4. Spread 1-2 tsp of the butter mixture onto each fillet, leaving a 1/2-inch border around edges.
5. Cook for 4-6 minutes or until cooked through, flipping halfway.
6. Remove from heat and season with salt and pepper to taste.
7. Serve immediately, garnished with lemon wedges if desired.
Cooking Time: 8-12 minutes
Keto BBQ Chicken Skewers
Elevate your outdoor gatherings with these mouthwatering Keto BBQ Chicken Skewers, featuring tender chicken breast, smoky flavor, and a hint of sweetness. Perfect for summer cookouts or weeknight dinners.
Ingredients:
• 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
• 1/4 cup olive oil
• 2 tablespoons Keto BBQ sauce (make sure it’s sugar-free)
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 10-12 bamboo skewers, soaked in water for at least 30 minutes
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together olive oil, BBQ sauce, vinegar, garlic powder, paprika, salt, and pepper.
3. Add chicken pieces to the marinade, tossing to coat evenly.
4. Thread marinated chicken onto prepared skewers.
5. Grill skewers for 10-12 minutes per side, or until chicken reaches an internal temperature of 165°F.
6. Let rest for a few minutes before serving.
Cooking Time: 20-24 minutes
Smoky Grilled Ribeye Steak
Elevate your grilling game with this bold and savory recipe that combines the richness of ribeye steak with a deep smokiness. Perfect for special occasions or a weekend treat, this dish is sure to impress.
Ingredients:
– 1 (1.5-2 pound) ribeye steak
– 1/4 cup Smoky BBQ Rub (see below)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon Worcestershire sauce
Smoky BBQ Rub:
– 2 tablespoons chili powder
– 1 tablespoon ground cumin
– 1 tablespoon smoked paprika
– 1 tablespoon brown sugar
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together Smoky BBQ Rub ingredients.
3. Season ribeye steak with Smoky BBQ Rub, making sure to coat all surfaces evenly.
4. Brush olive oil on both sides of the steak.
5. Grill steak for 4-5 minutes per side, or until it reaches desired level of doneness.
6. During the last minute of grilling, brush Worcestershire sauce and garlic over the steak.
7. Let steak rest for 5 minutes before slicing and serving.
Cooking Time: 12-15 minutes total
Garlic Herb Grilled Shrimp
Elevate your outdoor cooking game with this flavorful and easy-to-make Garlic Herb Grilled Shrimp recipe. Perfect for a quick weeknight dinner or a weekend BBQ.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 4 cloves garlic, minced
– 2 tablespoons olive oil
– 2 tablespoons chopped fresh parsley
– 2 tablespoons chopped fresh thyme
– Salt and pepper to taste
– Lemon wedges (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together garlic, olive oil, parsley, thyme, salt, and pepper.
3. Add the shrimp to the mixture and toss to coat evenly.
4. Place the shrimp on the grill and cook for 2-3 minutes per side, or until pink and cooked through.
5. Serve hot with lemon wedges, if desired.
Cooking Time: 6-8 minutes
Bacon-Wrapped Grilled Asparagus
Elevate your asparagus game with this simple yet impressive side dish that combines the natural sweetness of asparagus with the smoky richness of bacon. Perfect for spring and summer gatherings, this recipe is sure to please even the pickiest eaters.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 6 slices of bacon, cut in half
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: lemon wedges and grated Parmesan cheese for serving
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, salt, and pepper.
3. Brush the asparagus spears with the oil mixture, making sure they’re evenly coated.
4. Wrap each asparagus spear with a piece of bacon, securing it with a toothpick if needed.
5. Place the bacon-wrapped asparagus on the grill and cook for 8-10 minutes, or until the bacon is crispy and the asparagus is tender.
6. Serve hot, garnished with lemon wedges and Parmesan cheese if desired.
Cooking Time: 8-10 minutes
Spicy Grilled Chicken Thighs
Add a kick to your grilled chicken with this spicy recipe that’s perfect for a quick weeknight dinner or a summer BBQ.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1/2 cup plain Greek yogurt
– 2 tablespoons hot sauce (such as Frank’s RedHot)
– 1 tablespoon honey
– 1 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large bowl, whisk together yogurt, hot sauce, honey, smoked paprika, garlic powder, salt, and pepper.
2. Add the chicken thighs to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat grill to medium-high heat. Remove chicken from marinade, letting any excess liquid drip off.
4. Grill chicken for 5-7 minutes per side, or until cooked through.
5. Let the chicken rest for a few minutes before serving. Garnish with cilantro leaves, if desired.
Cooking Time: 15-20 minutes
Cheesy Grilled Portobello Mushrooms
Elevate your grilling game with this easy and impressive recipe that combines the earthy flavor of portobello mushrooms with the richness of melted cheese.
Ingredients:
– 4 large portobello mushrooms, stems removed
– 1/2 cup grated cheddar cheese (or a combination of cheddar and parmesan)
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together cheese, garlic, and a pinch of salt and pepper.
3. Brush both sides of the mushroom caps with olive oil.
4. Place the mushrooms on the grill and cook for 3-4 minutes per side, or until tender and slightly charred.
5. Top each mushroom cap with the cheese mixture and return to the grill for an additional minute, or until the cheese is melted and bubbly.
6. Remove from heat and garnish with thyme leaves, if desired.
Cooking Time: 12-15 minutes
Grilled Avocado with Shrimp Salad
Elevate your salad game with this refreshing twist on a classic combination. The creamy grilled avocado pairs perfectly with succulent shrimp, all wrapped up in a flavorful mix of citrus and herbs.
Ingredients:
– 2 ripe avocados
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
– 2 cups mixed greens (arugula, spinach, etc.)
Instructions:
1. Preheat grill to medium-high heat.
2. Brush avocados with olive oil and season with salt and pepper.
3. Grill avocados for 2-3 minutes per side, or until slightly charred.
4. Meanwhile, sauté shrimp in garlic-infused olive oil until pink and cooked through.
5. In a large bowl, combine mixed greens, grilled avocado, and sautéed shrimp.
6. Squeeze lime juice over the top and sprinkle with cilantro.
7. Serve immediately.
Cooking Time: 10-12 minutes
Jalapeño Popper Stuffed Burgers
Elevate your burger game with this unique twist on the classic patty. Spicy jalapeños and creamy cream cheese add a surprising pop of flavor to every bite.
Ingredients:
– 4 hamburger buns
– 1 lb ground beef
– 8-10 slices of jalapeño pepper, finely chopped
– 2 tbsp unsalted butter, softened
– 1/2 cup cream cheese, softened
– Salt and pepper, to taste
– Optional toppings: cheddar cheese, lettuce, tomato, red onion
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Mix ground beef with salt and pepper until just combined.
3. Divide meat into 4 equal portions and shape each into a ball.
4. Flatten each ball slightly to form patties.
5. Place a spoonful of chopped jalapeño and cream cheese in the center of each patty.
6. Fold edges of patty over filling, pressing gently to seal.
7. Grill or cook patties for 3-4 minutes per side, or until cooked through.
8. Assemble burgers with desired toppings.
Cooking Time: 12-15 minutes
Grilled Halloumi with Zucchini
Halloumi, a Cypriot cheese known for its high melting point and sizzling sound when grilled, pairs perfectly with the sweet flavor of zucchini. This recipe is quick to prepare and perfect for a summer evening.
Ingredients:
– 1 block halloumi cheese (about 8 oz)
– 2 medium-sized zucchinis
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. Slice the zucchinis into 1/4-inch thick rounds.
3. Brush both sides of the zucchini slices with olive oil and season with salt and pepper.
4. Place the halloumi block on the grill and cook for about 2-3 minutes per side, or until it develops a golden-brown crust.
5. Grill the zucchini slices for about 2-3 minutes per side, or until they’re tender and slightly charred.
6. Serve the grilled halloumi with the zucchini slices and garnish with chopped parsley if desired.
Cooking Time: About 10-12 minutes total
Keto Grilled Pork Chops with Chimichurri
Elevate your grilled pork chops game with this simple and delicious recipe, featuring a tangy and herby chimichurri sauce. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 pork chops (6 oz each)
– 1/2 cup olive oil
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, parsley, oregano, garlic, and lemon juice to make chimichurri sauce.
3. Season pork chops with salt and pepper.
4. Grill pork chops for 5-6 minutes per side, or until cooked through.
5. Brush chimichurri sauce on pork chops during the last minute of grilling.
6. Let rest for a few minutes before serving.
Cooking Time: 12-15 minutes
Grilled Cauliflower Steaks with Tahini
Transform cauliflower into a show-stopping main course with this simple yet flavorful recipe. The creamy tahini sauce elevates the natural sweetness of the roasted cauliflower, making it a perfect vegetarian option for any meal.
Ingredients:
– 2 heads of cauliflower
– 1/4 cup tahini
– 2 cloves garlic, minced
– 2 tablespoons lemon juice
– Salt and pepper to taste
– Olive oil for grilling
Instructions:
1. Preheat grill to medium-high heat.
2. Cut the cauliflower into 1-inch thick “steaks”.
3. Brush both sides with olive oil and season with salt and pepper.
4. Grill the cauliflower steaks for 5-7 minutes per side, or until tender and slightly charred.
5. In a small bowl, whisk together tahini, garlic, and lemon juice to make the sauce.
6. Serve the grilled cauliflower steaks topped with the creamy tahini sauce.
Cooking Time: 15-20 minutes
Garlic Butter Grilled Lobster Tails
Elevate your seafood game with this decadent recipe that combines the richness of garlic butter with the sweetness of grilled lobster tails.
Ingredients:
– 4-6 lobster tails, thawed and rinsed under cold water
– 2 cloves of garlic, minced
– 1/2 cup unsalted butter, softened
– 2 lemons, cut into wedges (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together minced garlic and softened butter until well combined.
3. Season lobster tails with salt and pepper.
4. Brush both sides of the lobster tails with the garlic butter mixture.
5. Place lobster tails on the grill and cook for 8-10 minutes per side, or until they reach an internal temperature of 145°F (63°C).
6. Remove from heat and serve immediately. Garnish with lemon wedges and chopped parsley if desired.
Cooking Time: 20-25 minutes
Grilled Lamb Chops with Rosemary
This recipe brings together the rich flavor of lamb chops with the piney aroma of rosemary, perfect for a quick and impressive dinner.
Ingredients:
– 4 lamb chops (about 1 inch thick)
– 2 tablespoons olive oil
– 2 sprigs fresh rosemary, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, chopped rosemary, and minced garlic.
3. Brush both sides of the lamb chops with the rosemary-garlic mixture.
4. Season with salt and pepper to taste.
5. Grill lamb chops for 4-6 minutes per side, or until they reach desired level of doneness.
6. Let rest for a few minutes before serving.
Cooking Time: Approximately 12-15 minutes total.
Spicy Grilled Sausage and Peppers
Satisfy your cravings with this flavorful and spicy grilled sausage and pepper dish, perfect for a quick weeknight dinner or a summer BBQ.
Ingredients:
– 4-6 grilled sausages (such as Italian sausage or chorizo)
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 2 cloves of garlic, minced
– 1/4 cup hot sauce (such as Frank’s RedHot)
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: your favorite BBQ rub or seasonings
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together hot sauce and olive oil.
3. Add sliced peppers and onions; toss to coat.
4. Grill sausages for 5-7 minutes per side, or until cooked through.
5. Meanwhile, grill pepper mixture for 10-12 minutes, turning occasionally, or until slightly charred.
6. Serve grilled sausages with roasted peppers and a sprinkle of salt and pepper to taste.
Cooking Time: 20-25 minutes
Keto Grilled Tuna with Avocado Salsa
Treat your taste buds to the rich flavors of grilled tuna paired with a creamy avocado salsa, all while staying within keto guidelines. This recipe is quick, easy, and packed with nutrients.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup olive oil
– 2 cloves garlic, minced
– 1 tsp lemon juice
– Salt and pepper to taste
– Avocado Salsa:
+ 3 ripe avocados, diced
+ 1/2 red onion, diced
+ 1 jalapeño pepper, seeded and finely chopped
+ Juice of 1 lime
+ Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, garlic, and lemon juice.
3. Brush the mixture on both sides of the tuna steaks.
4. Grill the tuna for 3-4 minutes per side, or until cooked through.
5. Meanwhile, combine avocado salsa ingredients in a separate bowl and mix well.
6. Serve grilled tuna with avocado salsa spooned on top.
Cooking Time: 12-15 minutes
Grilled Eggplant with Feta and Olives
Elevate your summer cooking with this flavorful and refreshing vegetarian dish, perfect for a quick weeknight meal or a backyard BBQ.
Ingredients:
– 2 large eggplants, sliced into 1/2-inch thick rounds
– 1/4 cup crumbled feta cheese
– 1/4 cup pitted green olives, sliced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together feta cheese, olives, and garlic.
3. Brush both sides of eggplant slices with olive oil and season with salt and pepper.
4. Grill eggplant for 3-4 minutes per side, or until tender and slightly charred.
5. Top each grilled eggplant slice with the feta-olive mixture.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Balsamic Grilled Chicken and Veggies
Elevate your grilled chicken game with this sweet and tangy balsamic glaze, paired with a colorful medley of roasted vegetables. Perfect for a quick weeknight dinner or outdoor gathering.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup mixed bell peppers (any color)
– 2 zucchinis, sliced
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 2 tbsp balsamic vinegar
– 1 tsp honey
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together balsamic vinegar, honey, salt, and pepper.
3. Brush chicken breasts with olive oil and season with salt and pepper.
4. Grill chicken for 5-6 minutes per side, or until cooked through.
5. Meanwhile, toss bell peppers and zucchinis with olive oil, salt, and pepper. Spread on a baking sheet and roast at 400°F (200°C) for 15-20 minutes, or until tender.
6. Brush balsamic glaze over grilled chicken during the last minute of cooking.
7. Serve chicken with roasted vegetables and enjoy!
Cooking Time: 25-30 minutes
Grilled Scallops with Lemon Butter
Add a burst of citrus flavor to your seafood dishes with this easy and impressive recipe for grilled scallops with lemon butter.
Ingredients:
• 12 large scallops
• 2 tablespoons unsalted butter, softened
• 2 cloves garlic, minced
• 1/4 cup freshly squeezed lemon juice
• 2 tablespoons chopped fresh parsley
• Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Rinse scallops under cold water; pat dry with paper towels.
3. In a small bowl, mix together softened butter, garlic, and lemon juice.
4. Brush both sides of the scallops with the lemon butter mixture.
5. Season with salt and pepper to taste.
6. Grill scallops for 2-3 minutes per side, or until they’re cooked through and slightly charred.
7. Garnish with chopped parsley and serve immediately.
Cooking Time: 8-10 minutes
Keto Grilled Duck Breast with Berry Sauce
Keto Grilled Duck Breast with Berry Sauce Recipe
Summary: A succulent grilled duck breast smothered in a sweet and tangy berry sauce, perfect for a low-carb dinner or special occasion.
Ingredients:
– 4 duck breasts (6 oz each)
– 1/2 cup mixed berries (strawberries, blueberries, raspberries)
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 tbsp butter
– 2 tbsp freshly squeezed orange juice
– 1 tsp vanilla extract
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Season duck breasts with salt and pepper.
3. Grill duck breasts for 4-5 minutes per side, or until cooked through.
4. In a saucepan, combine mixed berries, granulated sweetener, and butter. Cook over medium heat, stirring occasionally, until the berries have broken down and the mixture has thickened slightly.
5. Stir in orange juice and vanilla extract. Bring to a simmer and cook for an additional 2-3 minutes.
6. Serve grilled duck breasts with berry sauce spooned over the top.
Cooking Time: 20-25 minutes
Summary
Get ready to fire up your grill and indulge in the flavors of summer! This collection of 20 keto-friendly recipes features mouthwatering dishes like Grilled Lemon Garlic Butter Salmon, Keto BBQ Chicken Skewers, and Smoky Grilled Ribeye Steak. From seafood to meats and veggies, there’s something for every taste bud. Whether you’re looking for a quick weeknight dinner or a show-stopping summer party dish, these recipes are sure to please even the most discerning palates.
