Are you looking for a delicious and effective way to support your weight loss journey? Look no further than these 20 creamy keto shake recipes! As part of a ketogenic diet, incorporating a nutrient-rich protein shake into your daily routine can help keep you full, boost your energy levels, and even accelerate your body’s transition into a fat-burning state.
In this article, we’ll be diving into the world of keto shakes, exploring 20 mouthwatering recipes that combine the best of creamy textures with the benefits of a low-carb lifestyle. From classic flavors like chocolate peanut butter to more adventurous options like matcha green tea and pumpkin spice, there’s something for everyone in this collection.
So why wait? Let’s get started on our keto shake adventure and discover the perfect blend for your taste buds and fitness goals!
Chocolate Peanut Butter Keto Shake
Satisfy your cravings with this rich and creamy keto-friendly shake, combining the decadence of chocolate and peanut butter.
Ingredients:
– 1/2 cup unsweetened almond milk
– 1/4 cup heavy cream
– 1 tablespoon unsalted peanut butter
– 1 tablespoon melted dark chocolate chips (at least 85% cocoa)
– 1 scoop vanilla protein powder
– Ice cubes (as needed)
– Stevia or erythritol (optional, to taste)
Instructions:
1. In a blender, combine almond milk, heavy cream, peanut butter, and melted chocolate chips.
2. Add the vanilla protein powder and blend until smooth.
3. Taste and adjust sweetness as desired with stevia or erythritol.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the shake is the desired thickness.
Cooking Time: None! Simply blend and serve.
Strawberry Cheesecake Keto Shake
Satisfy your sweet tooth with this creamy and refreshing strawberry cheesecake-inspired keto shake, perfect for a quick dessert or post-workout treat.
Ingredients:
– 1 scoop of vanilla protein powder
– 1/2 cup frozen strawberries
– 1/4 cup heavy cream
– 1/4 cup unsweetened almond milk
– 1 tablespoon sugar-free strawberry jam
– 1 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Combine the vanilla protein powder, frozen strawberries, and ice cubes in a blender.
2. Blend until smooth and creamy.
3. Add the heavy cream, unsweetened almond milk, sugar-free strawberry jam, and vanilla extract. Blend until well combined.
4. Taste and adjust sweetness or flavor as needed.
5. Pour into a glass and serve immediately.
Cooking Time: 0 minutes (blend and serve)
Vanilla Almond Keto Protein Shake
This refreshing protein shake combines the creamy taste of vanilla with the nutty flavor of almonds, all while keeping you in ketosis.
Ingredients:
– 1 scoop of your favorite keto protein powder ( approximately 30g)
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon MCT oil
– 1 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the keto protein powder, almond milk, Greek yogurt, and MCT oil.
2. Add the vanilla extract and blend on high speed for about 30 seconds, or until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again for another 10-15 seconds to crush the ice.
5. Pour into a glass and serve immediately.
Cooking Time: None! This is a quick and easy shake that’s ready in just a few minutes.
Matcha Green Tea Keto Shake
Revitalize your morning with this refreshing Matcha Green Tea Keto Shake, packed with the benefits of green tea and a boost of healthy fats. This low-carb treat is perfect for keto dieters looking to start their day off right.
Ingredients:
– 1 teaspoon matcha green tea powder
– 1/2 cup unsweetened almond milk
– 1/4 cup heavy cream
– 1 tablespoon MCT oil
– 1 scoop vanilla protein powder (keto-friendly)
– Ice cubes (as needed)
– Fresh mint leaves or whipped cream (optional)
Instructions:
1. In a blender, combine matcha green tea powder, almond milk, and heavy cream.
2. Add MCT oil and vanilla protein powder to the blender.
3. Blend the mixture on high speed until smooth and creamy.
4. Taste and adjust sweetness or consistency as needed.
5. Pour into a glass and garnish with fresh mint leaves or whipped cream, if desired.
Cooking Time: None required!
Blueberry Coconut Keto Smoothie
Start your day with this refreshing and creamy smoothie that combines the sweetness of blueberries with the richness of coconut. This keto-friendly treat is perfect for hot summer days or as a post-workout snack.
Ingredients:
– 1 cup frozen blueberries
– 1/2 cup unsweetened shredded coconut
– 1/4 cup full-fat coconut milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon MCT oil
– 1 scoop vanilla protein powder (keto-friendly)
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness by adding a sweetener of your choice, if desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! This is a no-cook recipe.
Avocado Spinach Keto Shake
Kickstart your day with this creamy, nutritious shake that combines the benefits of avocado and spinach.
Ingredients:
– 1 ripe avocado
– 2 cups fresh spinach leaves
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder (keto-friendly)
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. Add all ingredients to a blender and blend on high speed until smooth and creamy.
2. Taste and adjust sweetness by adding a keto-friendly sweetener, such as stevia or erythritol, if desired.
Cooking Time: 30 seconds to 1 minute (depending on blender speed)
Tips:
– Use frozen spinach if fresh is not available.
– Substitute with other leafy greens like kale or collard greens for a different flavor profile.
– Add ice cubes if you prefer a thicker shake.
Enjoy your delicious and nutritious Avocado Spinach Keto Shake!
Mocha Coffee Keto Shake
Start your day with a boost of energy and flavor from this rich and creamy mocha coffee keto shake. Made with wholesome ingredients, this recipe is a delicious and convenient way to meet your daily nutritional needs.
Ingredients:
– 1/2 cup unsweetened almond milk
– 1/4 cup heavy cream
– 1 tablespoon instant coffee powder
– 1 teaspoon unsweetened cocoa powder
– 1/4 teaspoon vanilla extract
– 1/4 teaspoon stevia powder (or to taste)
– 1/2 scoop vanilla keto protein powder
– Ice cubes (as needed)
Instructions:
1. In a blender, combine almond milk, heavy cream, coffee powder, cocoa powder, and vanilla extract.
2. Add stevia powder to taste and blend until well combined.
3. Add vanilla keto protein powder and blend until smooth.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend until ice is crushed and shake is creamy.
Cooking Time: None! Simply blend and serve.
Enjoy your delicious mocha coffee keto shake, perfect for a quick breakfast or post-workout snack.
Pumpkin Spice Keto Shake
Get cozy with this autumn-inspired keto shake that combines the warmth of pumpkin spice with the creaminess of coconut milk and a hint of sweetness from stevia. Perfect for a low-carb breakfast or post-workout treat.
Ingredients:
– 1/2 cup unsweetened almond milk
– 1/4 cup full-fat coconut milk
– 1 scoop vanilla keto protein powder
– 1 tablespoon pumpkin puree
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon stevia liquid extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine almond milk, coconut milk, protein powder, pumpkin puree, cinnamon, and nutmeg.
2. Blend on high speed until smooth and creamy.
3. Add stevia liquid extract and blend for another second or until well combined.
4. Taste and adjust sweetness as needed.
5. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy!
Lemon Raspberry Keto Smoothie
Brighten up your day with this refreshing and tangy keto smoothie, packed with the flavors of lemon and raspberry.
Ingredients:
– 1/2 cup frozen raspberries
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder (keto-friendly)
– 1 tablespoon chia seeds
– 1/4 teaspoon stevia powder (or to taste)
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust the sweetness or tartness as desired.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Servings: 1
Cinnamon Roll Keto Shake
Kick off your day with this scrumptious and creamy Cinnamon Roll Keto Shake, packed with the flavors of sweet cinnamon and indulgent coconut. This recipe combines the richness of heavy cream with the comfort of caramel syrup, all while keeping your macros in check.
Ingredients:
– 1 scoop vanilla keto protein powder
– 1/2 cup heavy cream
– 1 tablespoon unsweetened almond milk
– 1 teaspoon caramel syrup
– 1/4 teaspoon ground cinnamon
– Ice cubes (as needed)
– Whipped cream and cinnamon sticks for garnish (optional)
Instructions:
1. In a blender, combine the vanilla keto protein powder, heavy cream, unsweetened almond milk, caramel syrup, and ground cinnamon.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add ice cubes if you prefer a thicker shake. Blend until the ice is crushed and the desired consistency is reached.
4. Pour into a glass and garnish with whipped cream and a sprinkle of cinnamon, if desired.
Cooking Time: None! Simply blend and serve.
Enjoy your delicious Cinnamon Roll Keto Shake!
Banana Nut Keto Shake (with low-carb banana substitute)
Kickstart your day with a creamy and delicious banana nut keto shake, minus the carbs! This recipe uses low-carb banana substitute to keep you in ketosis.
Ingredients:
– 1/2 cup frozen low-carb banana substitute (such as ChocZero or So Nourished)
– 1/4 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon melted coconut oil
– 1 teaspoon vanilla extract
– 1/4 teaspoon stevia powder
– Ice cubes (as needed)
– 1/4 cup chopped walnuts
Instructions:
1. In a blender, combine frozen low-carb banana substitute, almond milk, Greek yogurt, melted coconut oil, vanilla extract, and stevia powder.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Top with chopped walnuts and serve immediately.
Cooking Time: None! This recipe is ready in just a few minutes.
Enjoy your guilt-free banana nut keto shake!
Cookie Dough Keto Protein Shake
Combine the richness of cookie dough with the benefits of a protein-packed smoothie. This recipe is perfect for those looking to indulge in a sweet treat while staying within their keto diet.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup heavy cream
– 1/4 cup unsweetened almond milk
– 1 tablespoon cookie dough-flavored peanut butter
– 1 teaspoon granulated sweetener (such as Swerve or Erythritol)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine protein powder, heavy cream, almond milk, and peanut butter.
2. Add granulated sweetener to taste.
3. Blend on high speed until smooth and creamy.
4. Add ice cubes if desired for a thicker consistency.
5. Blend again until ice is crushed and the shake is smooth.
Cooking Time: 2-3 minutes
Turmeric Golden Milk Keto Shake
Warm up with this comforting and nourishing Turmeric Golden Milk Keto Shake, perfect for a cozy morning or afternoon pick-me-up. This creamy blend combines the anti-inflammatory benefits of turmeric with the richness of coconut milk and a hint of sweetness.
Ingredients:
– 1/2 cup full-fat coconut milk
– 1/4 cup unsweetened almond milk
– 1 tablespoon turmeric powder
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/2 cup ice
– 1 scoop keto-friendly protein powder (optional)
– Pinch of black pepper
Instructions:
1. In a blender, combine coconut milk, almond milk, turmeric powder, vanilla extract, and salt.
2. Add ice and blend until smooth and creamy.
3. Taste and adjust sweetness or flavor as needed.
4. If desired, add a scoop of keto-friendly protein powder and blend well.
5. Pour into a glass and enjoy!
Cooking Time: None required – simply blend and serve!
Peppermint Chocolate Chip Keto Shake
Refresh your day with this cool and creamy peppermint chocolate chip keto shake. This decadent treat is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1/2 cup heavy cream
– 1/4 cup unsweetened almond milk
– 1 scoop vanilla protein powder
– 1/2 teaspoon peppermint extract
– 1 tablespoon unsalted butter, melted
– 1/4 cup chocolate chips (at least 85% cocoa)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine heavy cream, almond milk, and vanilla protein powder.
2. Add peppermint extract and melted butter; blend until smooth.
3. Melt chocolate chips in the microwave or on the stovetop; let cool slightly.
4. Add cooled chocolate chips to the blender and blend until well combined.
5. Add ice cubes if you prefer a thicker consistency.
6. Blend until smooth, then pour into a glass and serve immediately.
Cooking Time: None! This is a no-cook recipe.
Enjoy your refreshing peppermint chocolate chip keto shake!
Caramel Macchiato Keto Shake
Satisfy your coffee cravings while staying keto with this rich and creamy shake.
Ingredients:
– 1/2 cup heavy cream
– 1/4 cup unsweetened almond milk
– 1 scoop vanilla protein powder (keto-friendly)
– 1 teaspoon caramel syrup (sugar-free)
– 1 tablespoon instant coffee powder
– 1/4 teaspoon stevia powder
– Ice cubes
Instructions:
1. In a blender, combine heavy cream, unsweetened almond milk, vanilla protein powder, and caramel syrup.
2. Blend until smooth and creamy.
3. Add instant coffee powder and blend for another second or until well combined.
4. Stir in stevia powder to taste.
5. Pour the shake into a glass filled with ice cubes.
Cooking Time: None (blended)
Enjoy your delicious and keto-friendly Caramel Macchiato Keto Shake!
Coconut Lime Keto Smoothie
A refreshing blend of coconut, lime, and creamy goodness that’s perfect for a hot summer day or as a pre-workout snack.
Ingredients:
– 1/2 cup unsweetened almond milk
– 1/4 cup full-fat coconut cream
– 1/2 scoop vanilla protein powder (keto-friendly)
– 1 tablespoon freshly squeezed lime juice
– 1/4 teaspoon salt
– 1/2 cup ice
– Fresh mint leaves for garnish (optional)
Instructions:
1. Add all the ingredients to a blender and combine until smooth.
2. Taste and adjust the sweetness or tartness as needed.
3. Pour into a glass and garnish with fresh mint leaves, if desired.
Cooking Time: 5 minutes
Servings: 1 large serving or 2 small servings
Enjoy your delicious and refreshing Coconut Lime Keto Smoothie!
Blackberry Basil Keto Shake
A refreshing and healthy treat that combines the sweetness of blackberries with the brightness of basil, all while staying within keto guidelines.
Ingredients:
– 1/2 cup frozen blackberries
– 1/4 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon chia seeds
– 1 teaspoon vanilla extract
– 10-15 fresh basil leaves
– Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen blackberries, almond milk, Greek yogurt, and chia seeds.
2. Add vanilla extract and blend until smooth.
3. Add fresh basil leaves and blend until well combined.
4. Taste and adjust sweetness as needed by adding a sweetener like stevia or erythritol.
5. Pour into a glass and serve immediately.
Cooking Time: None, as this is a no-cook recipe!
Espresso Hazelnut Keto Shake
Start your day with a boost of energy and flavor from this delicious espresso hazelnut keto shake. Made with rich coffee, creamy coconut milk, and nutty hazelnuts, this recipe is perfect for keto dieters looking to mix things up.
Ingredients:
– 1/2 cup strong brewed espresso
– 1/4 cup unsweetened almond milk
– 1/4 cup full-fat coconut milk
– 1 tablespoon hazelnut butter
– 1 teaspoon vanilla extract
– Ice cubes (as needed)
– Pinch of salt
Instructions:
1. In a blender, combine brewed espresso, almond milk, coconut milk, hazelnut butter, and vanilla extract.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add ice cubes if desired for a thicker consistency.
4. Sprinkle with salt to taste.
5. Serve immediately and enjoy!
Cooking Time: 0 minutes (blend and serve)
Pina Colada Keto Smoothie (sugar-free)
Escape to a tropical paradise with this creamy and refreshing Pina Colada Keto Smoothie, perfect for hot summer days or anytime you need a sweet treat.
Ingredients:
– 1 cup frozen pineapple
– 1/2 cup unsweetened almond milk
– 1/4 cup coconut cream
– 1/4 cup MCT oil
– 1 scoop vanilla protein powder (sugar-free)
– 1 tablespoon honey substitute (such as Stevia or Erythritol)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen pineapple, unsweetened almond milk, coconut cream, MCT oil, and vanilla protein powder.
2. Blend on high speed until smooth and creamy.
3. Add honey substitute to taste and blend again.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: None! Simply blend and enjoy!
Spiced Chai Keto Protein Shake
A warming and comforting blend of spices, protein, and creamy goodness to start your day.
Ingredients:
– 1 scoop of keto protein powder (30g)
– 1/2 cup unsweetened almond milk
– 1/4 cup heavy cream
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground ginger
– 1/4 teaspoon ground cardamom
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the keto protein powder, almond milk, heavy cream, cinnamon, ginger, cardamom, and vanilla extract.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is fully incorporated.
5. Pour into a glass and serve immediately.
Cooking Time: None! This shake is ready in just a few minutes.
Enjoy your warm and comforting Spiced Chai Keto Protein Shake!
Summary
Discover the ultimate collection of creamy keto shake recipes for weight loss! With 20 mouth-watering options to choose from, you’ll never get bored. From classic flavors like Chocolate Peanut Butter and Strawberry Cheesecake to unique blends like Matcha Green Tea and Avocado Spinach, there’s something for everyone. These low-carb, high-fat shakes are perfect for keto dieters looking to boost their protein intake and support their weight loss journey. Whether you’re a coffee lover or a fruit fanatic, this article has got you covered.
