When it comes to healthy eating, many people find themselves stuck in a rut when it comes to breakfast or snack options. But what if you could indulge in your favorite banana-based treats while keeping your carb count in check? With the rise of low-carb and keto diets, it’s become easier than ever to satisfy your sweet tooth without sacrificing your dietary goals. In this article, we’ll explore 18 delicious and creative low-carb banana recipes that are sure to please even the pickiest eaters.
From classic breakfast treats like pancakes and muffins to indulgent desserts like ice cream and cookies, these recipes showcase the versatility of bananas in a whole new light. Whether you’re following a strict keto diet or just looking for some healthier alternatives to your favorite snacks, we’ve got you covered with these tasty and innovative banana-based creations.
Low Carb Banana Pancakes
Start your day with a delicious and guilt-free breakfast option – our Low-Carb Banana Pancakes! This recipe is a game-changer for anyone looking to reduce their carb intake without sacrificing flavor.
Ingredients:
– 2 large ripe bananas
– 1/4 cup almond flour
– 1/4 cup coconut flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1 tablespoon melted butter or coconut oil
– Optional: sugar-free syrup, whipped cream, or fresh fruit for topping
Instructions:
1. In a blender, combine bananas, almond flour, coconut flour, and baking powder. Blend until smooth.
2. Crack in the egg and blend until well combined.
3. Add melted butter or coconut oil and blend until a thick batter forms.
4. Heat a non-stick skillet or griddle over medium heat.
5. Using 1/4 cup measuring cups, scoop the batter onto the pan.
6. Cook for 2-3 minutes or until bubbles appear on the surface and edges start to dry.
7. Flip and cook for an additional 1-2 minutes.
Cooking Time: 10-12 minutes (depending on the number of pancakes)
Enjoy your Low-Carb Banana Pancakes with your favorite toppings!
Keto Banana Bread
Moist and flavorful, this keto banana bread recipe is perfect for satisfying your sweet tooth without ruining your diet. Made with almond flour and natural sweeteners, it’s a guilt-free indulgence.
Ingredients:
– 3 large ripe bananas
– 1 cup almond flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan with coconut oil.
2. In a blender or food processor, combine bananas, almond flour, sweetener, and melted coconut oil. Blend until smooth.
3. Add eggs one at a time, blending well after each addition.
4. Stir in vanilla extract and salt.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Sugar-Free Banana Muffins
These moist and delicious muffins are perfect for a healthy breakfast or snack option. Made with ripe bananas, almond flour, and natural sweeteners, they’re a great alternative to traditional muffins.
Ingredients:
– 3 large ripe bananas, mashed
– 1/2 cup almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon vanilla extract
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine mashed bananas, almond flour, granulated sweetener, and melted butter. Mix until smooth.
3. Add eggs one at a time, mixing well after each addition. Stir in baking powder, salt, and vanilla extract.
4. Divide batter evenly among muffin cups. Top with chopped walnuts if using.
5. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-22 minutes
Low Carb Banana Smoothie
A delicious and refreshing smoothie that’s perfect for a hot summer day or as a post-workout snack. This low-carb version is a great alternative to traditional banana smoothies.
Ingredients:
– 1 ripe banana
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon chia seeds
– 1 scoop vanilla protein powder (unsweetened)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the banana, almond milk, Greek yogurt, and chia seeds.
2. Add the vanilla protein powder and blend until smooth.
3. Taste and adjust sweetness as needed by adding a low-carb sweetener like stevia or erythritol.
4. Add ice cubes if you want a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: 2 minutes
Banana Chia Pudding
Nourish your body with a deliciously healthy dessert that’s packed with fiber, protein, and vitamins. This Banana Chia Pudding recipe is a simple and tasty way to enjoy the benefits of chia seeds and ripe bananas.
Ingredients:
– 2 ripe bananas
– 1/4 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Stir well to combine.
2. Cut the bananas into slices and layer them in a serving dish.
3. Pour the chia seed mixture over the banana slices.
4. If desired, drizzle with honey or maple syrup for extra sweetness.
5. Refrigerate for at least 30 minutes to allow the chia seeds to gel.
6. Serve chilled, garnished with sliced fruit or nuts if desired.
Cooking Time: 30 minutes
Keto Banana Nut Cookies
These chewy cookies are a perfect combination of sweet and savory, with the added bonus of being keto-friendly! Made with almond flour, banana puree, and chopped nuts, they’re a great way to satisfy your sweet tooth while staying within your daily macros.
Ingredients:
– 1 cup almond flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup unsalted butter, softened
– 2 large eggs
– 2 ripe bananas, pureed
– 1 teaspoon vanilla extract
– 1/2 cup chopped walnuts
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together almond flour, granulated sweetener, and salt.
3. In a large bowl, cream together butter and eggs. Add banana puree and vanilla extract; mix until smooth.
4. Gradually add the dry ingredients to the wet ingredients, mixing until combined.
5. Fold in chopped walnuts.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving about 2 inches between each cookie.
7. Bake for 12-15 minutes or until lightly golden.
Cooking Time: 12-15 minutes
Low Carb Banana Ice Cream
Enjoy a creamy and delicious low-carb banana ice cream without the guilt! This recipe uses frozen bananas as the base, blended with cream cheese and sweetener for a rich and indulgent treat.
Ingredients:
– 3-4 ripe bananas
– 8 ounces cream cheese, softened
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon vanilla extract
Instructions:
1. Peel the bananas and place them in a freezer-safe blender or food processor.
2. Add the softened cream cheese, granulated sweetener, and vanilla extract to the blender.
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Transfer the mixture to an ice cream maker and churn according to manufacturer’s instructions.
5. Once churned, transfer the ice cream to an airtight container and place it in the freezer to harden for at least 2 hours.
Cooking Time: None required! This recipe is a no-cook process.
Banana Coconut Flour Cake
This recipe yields a deliciously moist cake packed with banana flavor and the subtle warmth of coconut. Perfect as a snack or dessert, it’s also gluten-free!
Ingredients:
– 3 ripe bananas, mashed
– 1/2 cup coconut flour
– 1/4 cup unsweetened shredded coconut
– 1/2 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9-inch (23cm) springform pan.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine mashed bananas, melted coconut oil, eggs, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in unsweetened shredded coconut.
6. Pour batter into prepared pan and bake for 35-40 minutes or until a toothpick inserted comes out clean.
Cooking Time: 35-40 minutes
Almond Flour Banana Waffles
Start your day with a delicious and nutritious breakfast by whipping up these tasty waffles, made with almond flour and ripe bananas.
Ingredients:
– 1 cup almond flour
– 2 large ripe bananas, mashed
– 1/4 cup granulated sugar
– 2 large eggs
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil or butter
– Optional: chopped nuts or shredded coconut for topping
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a medium bowl, whisk together almond flour, sugar, baking powder, and salt.
3. In a separate bowl, combine mashed bananas, eggs, and melted coconut oil or butter. Whisk until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined (do not overmix).
5. Pour approximately 1/4 cup of batter onto the preheated waffle iron.
6. Cook for 3-5 minutes, or until the waffles are golden brown and crispy.
7. Repeat with remaining batter, greasing the waffle iron as needed.
Cooking Time: 15-20 minutes (depending on waffle iron)
Low Carb Banana Protein Shake
A delicious and healthy way to refuel after a workout or as a snack. This low-carb banana protein shake is packed with nutrients and flavor.
Ingredients:
– 1 ripe banana
– 1 scoop of your favorite whey protein powder (30g)
– 1/2 cup unsweetened almond milk
– 1 tablespoon plain Greek yogurt
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add the banana, protein powder, almond milk, Greek yogurt, and vanilla extract to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the shake is the desired thickness.
Cooking Time: None! This recipe is ready in just a few minutes.
Enjoy your delicious and healthy Low Carb Banana Protein Shake!
Banana Avocado Pudding
This creamy pudding combines the natural sweetness of bananas with the silky texture of avocados, making it a unique and delicious dessert option.
Ingredients:
– 3 ripe bananas
– 1 ripe avocado
– 1/2 cup unsweetened almond milk
– 2 tablespoons honey
– Pinch of salt
Instructions:
1. Peel the bananas and place them in a blender or food processor.
2. Add the avocado, almond milk, honey, and salt to the blender.
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides as needed.
4. Pour the pudding into individual serving cups or a large serving dish.
5. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This recipe is no-bake and ready in just a few minutes.
Servings: 2-3
Keto Banana Cream Pie
Satisfy your cravings with this rich and creamy keto banana cream pie, featuring a flaky almond flour crust and a velvety coconut cream filling.
Ingredients:
For the Crust:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon salt
– 1/2 cup melted butter
For the Filling:
– 3 large ripe bananas, sliced
– 8 ounces full-fat coconut cream, chilled
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F.
2. Prepare the crust by mixing almond flour, sweetener, and salt in a bowl. Add melted butter and mix until a dough forms. Press into a 9-inch pie dish.
3. Bake the crust for 15-20 minutes or until lightly golden.
4. In a separate bowl, whip coconut cream with an electric mixer until stiff peaks form. Add sliced bananas, sweetener, and vanilla extract; mix until well combined.
5. Pour the filling over the baked crust and refrigerate for at least 2 hours to set.
Cooking Time: 15-20 minutes (crust) + chilling time
Low Carb Banana Oatmeal
Low-Carb Banana Oatmeal: A Delicious Breakfast Alternative
This recipe transforms traditional oatmeal into a low-carb delight by substituting rolled oats with almond flour and adding ripe bananas for natural sweetness. The result is a creamy, comforting breakfast that’s perfect for those on a low-carb diet.
Ingredients:
– 1/2 cup almond flour
– 1/4 cup unsweetened almond milk
– 1 large ripe banana, sliced
– 1 tablespoon melted coconut oil
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a medium saucepan, combine almond flour and unsweetened almond milk. Whisk until smooth.
2. Add sliced bananas, melted coconut oil, vanilla extract, and salt to the saucepan. Stir until well combined.
3. Cook over medium heat, stirring constantly, for 5-7 minutes or until the mixture thickens slightly.
4. Remove from heat and let cool for a minute.
5. Serve warm, topped with your favorite low-carb toppings such as chopped nuts, shredded coconut, or a dollop of Greek yogurt.
Cooking Time: 5-7 minutes
Banana Peanut Butter Fat Bombs
Banana Peanut Butter Fat Bombs Recipe
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A sweet treat that’s perfect for satisfying your cravings while keeping you on track with your keto diet! These no-bake fat bombs are made with creamy peanut butter, ripe bananas, and a hint of vanilla.
Ingredients:
– 2 ripe bananas, mashed
– 1/4 cup creamy peanut butter
– 1/4 cup coconut cream
– 1 tablespoon unsalted butter, softened
– 1 teaspoon vanilla extract
– Pinch of salt
– Confectioners’ sugar (optional)
Instructions:
1. In a medium-sized bowl, combine the mashed bananas, peanut butter, and vanilla extract. Mix until smooth.
2. Stir in the coconut cream, softened butter, and salt.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the mixture to firm up.
4. Once firm, use a small cookie scoop or your hands to shape the mixture into balls (about 1 inch in diameter).
5. Roll each ball between your palms to smooth out any rough edges.
6. If desired, roll the fat bombs in confectioners’ sugar for an extra touch of sweetness.
Cooking Time: None! These no-bake treats are ready when you need them.
Note: Store leftovers in an airtight container in the refrigerator for up to 5 days. Enjoy!
Low Carb Banana Nut Bars
Satisfy your sweet tooth while staying within your daily carb limit with these delicious low-carb banana nut bars.
Ingredients:
– 2 ripe bananas, mashed
– 1/4 cup almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup chopped walnuts
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– 2 large eggs
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium bowl, combine mashed bananas, almond flour, granulated sweetener, chopped walnuts, and salt. Mix well.
3. Add melted coconut oil and eggs to the banana mixture. Mix until smooth.
4. Press the mixture into the prepared baking dish.
5. Bake for 20-25 minutes or until the edges are lightly golden brown.
6. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Banana Cinnamon Roll Mug Cake
Satisfy your sweet tooth with this moist and flavorful mug cake that combines the warmth of cinnamon with the natural sweetness of ripe bananas. Perfect for a quick breakfast or afternoon treat.
Ingredients:
– 1 large ripe banana, mashed
– 1 tablespoon all-purpose flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1 tablespoon unsalted butter, melted
– 1 large egg
– 1 teaspoon vanilla extract
Instructions:
1. In a microwave-safe mug, combine mashed banana, flour, baking powder, cinnamon, and salt.
2. Add melted butter, egg, and vanilla extract to the mixture. Stir until smooth.
3. Microwave on high for 1-2 minutes, or until cake is cooked through and a toothpick inserted comes out clean.
4. Let cool for a minute before serving.
Cooking Time: 1-2 minutes
Keto Banana Pudding Parfait
Indulge your cravings with this rich and creamy Keto Banana Pudding Parfait, a perfect combination of sweet and tangy flavors. This layered masterpiece is made with just a few simple ingredients and requires no cooking at all!
Ingredients:
– 1 ripe banana, sliced
– 8 oz (225g) full-fat cream cheese, softened
– 1/2 cup (120ml) heavy whipping cream
– 1/4 cup (60g) granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon vanilla extract
– 1/4 cup (30g) chopped walnuts (optional)
Instructions:
1. In a medium-sized bowl, mix together the softened cream cheese and granulated sweetener until smooth.
2. Add in the heavy whipping cream and vanilla extract, mixing until stiff peaks form.
3. Layer the pudding mixture, sliced banana, and chopped walnuts (if using) in a parfait glass or tall clear cup.
4. Repeat the layers one more time, finishing with a layer of pudding on top.
5. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Cooking Time: None! This recipe is no-bake and ready in just a few minutes.
Low Carb Banana Coconut Cookies
These chewy cookies are a perfect blend of sweet and savory, with the natural sweetness of bananas and the richness of coconut. With only 5g of carbs per cookie, you can indulge in these treats without compromising your diet.
Ingredients:
– 3 ripe bananas
– 1/2 cup almond flour
– 1/4 cup unsweetened shredded coconut
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 large egg
– 1 tablespoon melted coconut oil
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a blender or food processor, combine bananas, almond flour, unsweetened shredded coconut, granulated sweetener, and baking soda. Blend until smooth.
3. Add the egg and melted coconut oil to the mixture and blend until well combined.
4. Drop rounded tablespoonfuls of the dough onto the prepared baking sheet, about 2 inches apart.
5. Bake for 12-15 minutes or until lightly golden.
6. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Yield: 24 cookies
Cooking Time: 12-15 minutes
Summary
Discover a world of delicious and healthy banana recipes, all with a low-carb twist! From fluffy pancakes to decadent ice cream, these 18 mouthwatering recipes showcase the versatility of bananas in low-carb cooking. Whether you’re following a keto diet or just looking for healthier alternatives, this collection has something for everyone. From classic desserts like banana bread and muffins to unique treats like chia pudding and peanut butter fat bombs, there’s a recipe here to satisfy your sweet tooth without compromising on nutrition. Get ready to indulge in the taste of bananas like never before!
