As the sun sets over the Mediterranean, the aroma of freshly cooked meals fills the air. The region is famous for its bold flavors, vibrant colors, and hearty dishes that bring people together around the table. Now, you can recreate these Mediterranean favorites at home without sacrificing flavor or quality – all thanks to your trusty air fryer! In this article, we’ll share 20 mouthwatering recipes that will transport your taste buds straight to the Mediterranean coast.
From classic chicken skewers and crispy falafel to decadent stuffed grape leaves and savory lamb kofta, these air fryer recipes are perfect for busy weeknights when you need a quick and delicious meal. And the best part? Each dish is made with wholesome ingredients and minimal fuss, ensuring that you can enjoy a taste of the Mediterranean in no time.
Stay tuned to discover our top picks for Mediterranean-inspired air fryer dishes that will become new favorites in your household!
Air Fryer Mediterranean Chicken Skewers
Savor the flavors of the Mediterranean with these tender and juicy chicken skewers, infused with the aromas of lemon, garlic, and herbs. Perfect for a quick weeknight dinner or an impressive gathering.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon dried oregano
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– 10-12 wooden skewers
Instructions:
1. Preheat Air Fryer to 375°F (190°C).
2. In a large bowl, whisk together olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper.
3. Add chicken pieces to the marinade and toss to coat. Let sit for at least 30 minutes, or up to 2 hours in the refrigerator.
4. Thread marinated chicken onto skewers, leaving a small space between each piece.
5. Cook skewers in Air Fryer for 12-15 minutes, shaking halfway through.
6. Serve hot with your favorite sides and enjoy!
Cooking Time: 12-15 minutes
Crispy Air Fryer Falafel
Elevate your snack game with this crispy air fryer falafel recipe! Made with simple ingredients and minimal effort, these flavorful chickpea patties are perfect for a quick lunch or dinner.
Ingredients:
– 1 cup cooked chickpeas
– 1/4 cup breadcrumbs
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: paprika, parsley, or other seasonings of your choice
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mash the chickpeas using a fork or a potato masher.
3. Add breadcrumbs, garlic, lemon juice, cumin, salt, and pepper. Mix until well combined.
4. Using your hands, shape the mixture into small patties (about 1 inch in diameter).
5. Place the falafel patties in a single layer in the air fryer basket. Cook for 6-8 minutes or until crispy and golden brown.
6. Serve hot with your favorite toppings, such as tzatziki sauce, hummus, or mixed greens.
Cooking Time: 6-8 minutes
Air Fryer Greek Lemon Potatoes
Brighten up your meal with these crispy on the outside, tender on the inside Air Fryer Greek Lemon Potatoes. A twist on traditional roasted potatoes, this recipe combines the flavors of Greece with the convenience of an air fryer.
Ingredients:
– 2-3 large potatoes, peeled and cut into wedges
– 2 tbsp olive oil
– 1 tsp lemon zest
– 2 tbsp freshly squeezed lemon juice
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. In a bowl, toss potatoes with olive oil, lemon zest, lemon juice, parsley, salt, and pepper until well coated.
3. Load the potatoes into the air fryer basket in a single layer. Cook for 12-15 minutes, shaking halfway through.
4. If using feta cheese, sprinkle it on top of the potatoes during the last 2 minutes of cooking.
5. Serve hot and enjoy!
Cooking Time: 12-15 minutes
Mediterranean Air Fryer Salmon
Experience the flavors of the Mediterranean with this simple and healthy recipe.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp lemon zest
– 1 tsp chopped fresh oregano
– 1 tsp chopped fresh thyme
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Line the air fryer basket with parchment paper.
3. Place the salmon fillets in a single layer, leaving some space between each piece.
4. Drizzle olive oil over the salmon, then sprinkle lemon zest, oregano, and thyme evenly among the fillets.
5. Season with salt and pepper to taste.
6. If using feta cheese, crumble it on top of the salmon.
7. Cook for 12-15 minutes or until the salmon is cooked through.
Cooking Time: 12-15 minutes
Air Fryer Stuffed Grape Leaves
Air Fryer Stuffed Grape Leaves: A Twist on a Classic!
Discover the delight of grape leaves stuffed with savory goodness and cooked to perfection in your air fryer. This recipe brings together the classic flavors of Middle Eastern cuisine with the convenience of modern technology.
Ingredients:
– 1 package of grape leaves (fresh or frozen)
– 1 cup of cooked rice
– 1/2 cup of ground beef or lamb
– 1 onion, finely chopped
– 1 tablespoon of olive oil
– 1 teaspoon of paprika
– Salt and pepper to taste
– Lemon wedges for serving (optional)
Instructions:
1. Preheat the air fryer to 375°F.
2. In a bowl, mix together cooked rice, ground meat, onion, olive oil, paprika, salt, and pepper.
3. Lay a grape leaf flat on a surface. Place about 1 tablespoon of the filling mixture in the center of the leaf.
4. Fold the stem end over the filling, then fold in the sides and roll the leaf into a neat package. Repeat with remaining ingredients.
5. Cook the stuffed grape leaves in batches for 8-10 minutes or until crispy on the outside.
6. Serve warm with lemon wedges, if desired.
Cooking Time: 8-10 minutes per batch
Air Fryer Halloumi Fries
Transforming halloumi cheese into crispy fries has never been easier! This recipe yields a deliciously savory and addictive snack that’s perfect for game days, movie nights, or just because.
Ingredients:
– 1 block of halloumi cheese (about 8 oz)
– 1/2 cup all-purpose flour
– 1/4 cup cornstarch
– 1/4 cup grated Parmesan cheese
– 1/2 teaspoon paprika
– Salt, to taste
– Cooking spray or oil
Instructions:
1. Cut the halloumi into fry shapes (sticks or strips).
2. In a bowl, mix together flour, cornstarch, Parmesan cheese, and paprika.
3. Toss the halloumi fries in the flour mixture until coated.
4. Spray the air fryer basket with cooking spray or oil.
5. Add the coated halloumi fries to the air fryer basket in a single layer.
6. Cook at 375°F (190°C) for 5-7 minutes, shaking halfway through.
7. Check for crispiness and cook additional 2-3 minutes if needed.
Cooking Time: 5-10 minutes
Mediterranean Air Fryer Shrimp
Get ready to elevate your seafood game with this easy and delicious recipe! This Mediterranean-inspired air fryer shrimp dish combines the richness of olive oil, the brightness of lemon, and the warmth of herbs for a mouthwatering treat.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lemon juice
– 1 clove garlic, minced
– 1 teaspoon dried oregano
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
3. Add the shrimp to the marinade and toss to coat.
4. Load the shrimp into the air fryer basket in a single layer.
5. Cook for 8-10 minutes or until pink and cooked through, shaking halfway through.
6. Garnish with chopped parsley if desired.
Cooking Time: 8-10 minutes
Air Fryer Eggplant Parmesan
Eggplant parmesan is a beloved Italian-American dish, and with the Air Fryer’s help, you can create a crispy, flavorful version at home. This recipe yields a satisfying meal that’s lower in calories and fat compared to traditional methods.
Ingredients:
– 2 large eggplants, sliced into 1/4-inch thick rounds
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1/4 cup olive oil
– Salt and pepper to taste
– Marinara sauce (homemade or store-bought)
– Shredded mozzarella cheese for serving
Instructions:
1. Preheat the Air Fryer to 400°F.
2. In a shallow dish, mix together breadcrumbs and Parmesan cheese.
3. Dip each eggplant slice into the breadcrumb mixture, pressing gently to adhere.
4. Place the breaded eggplant slices in a single layer in the Air Fryer basket. Cook for 5-6 minutes or until golden brown.
5. Serve the cooked eggplant with marinara sauce and shredded mozzarella cheese.
Cooking Time: 10-12 minutes
Air Fryer Greek Meatballs
Elevate your meatball game with this flavorful and healthier take on the classic dish. These Air Fryer Greek Meatballs are a perfect blend of Mediterranean spices, tender beef, and crispy texture.
Ingredients:
– 1 pound ground beef
– 1/2 cup breadcrumbs
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat the air fryer to 375°F.
2. In a large bowl, combine ground beef, breadcrumbs, parsley, garlic, olive oil, oregano, paprika, salt, and pepper. Mix well with your hands until just combined.
3. Use your hands to shape into meatballs, about 1 1/2 inches in diameter. Place on a plate or tray.
4. Air fry the meatballs for 8-10 minutes, shaking halfway through.
5. If desired, sprinkle feta cheese on top of the meatballs and cook for an additional minute.
Cooking Time: 8-12 minutes
Mediterranean Air Fryer Veggie Platter
Elevate your snack game with this colorful and flavorful platter featuring a medley of Mediterranean-inspired air-fried vegetables. Perfect for a quick appetizer or light lunch, this recipe is easy to make and packed with nutrients.
Ingredients:
– 1 cup zucchini slices
– 1 cup bell pepper strips (any color)
– 1 cup cherry tomatoes, halved
– 2 tablespoons olive oil
– 1 teaspoon lemon juice
– 1/4 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. Preheat air fryer to 375°F (190°C).
2. In a bowl, toss zucchini, bell peppers, and cherry tomatoes with olive oil, lemon juice, paprika, salt, and pepper.
3. Load the vegetables into the air fryer basket in a single layer. Cook for 10-12 minutes, shaking halfway through.
4. Garnish with fresh parsley leaves. Serve warm or at room temperature.
Cooking Time: 10-12 minutes
Air Fryer Lamb Kofta
Elevate your snack game with this flavorful and crispy air fryer lamb kofta recipe, perfect for a quick and satisfying meal or party appetizer.
Ingredients:
– 1 pound ground lamb
– 1/2 cup breadcrumbs
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat air fryer to 400°F (200°C).
2. In a large bowl, combine lamb, breadcrumbs, parsley, garlic, and salt.
3. Mix well with hands or a wooden spoon until just combined.
4. Form into 8-10 koftas.
5. Place koftas in the air fryer basket in a single layer.
6. Cook for 12 minutes, shaking halfway through.
7. Remove from air fryer and let cool for a few minutes before serving.
Cooking Time: 12 minutes
Air Fryer Zucchini Fritters
Crunchy on the outside, tender on the inside – these Air Fryer Zucchini Fritters are a delicious and healthy snack or side dish. Perfect for summer when zucchinis are in season!
Ingredients:
– 2 medium zucchinis, grated
– 1/4 cup all-purpose flour
– 1/4 cup cornstarch
– 1/2 teaspoon paprika
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1 tablespoon olive oil
– 1 egg, lightly beaten
Instructions:
1. In a bowl, combine grated zucchini, flour, cornstarch, paprika, garlic powder, salt, and pepper.
2. Add the olive oil and beaten egg; mix until just combined (do not overmix).
3. Preheat Air Fryer to 375°F (190°C). Grease the basket with a small amount of cooking spray.
4. Drop tablespoonfuls of the zucchini mixture into the Air Fryer basket, leaving some space between each fritter.
5. Cook for 8-10 minutes, shaking halfway through. Fritters are done when golden brown and crispy.
Cooking Time: 8-10 minutes
Mediterranean Air Fryer Cod
Mediterranean Air Fryer Cod Recipe
Savor the flavors of the Mediterranean with this easy and healthy cod recipe, cooked to perfection in an air fryer!
Ingredients:
– 4 cod fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp lemon zest
– 1 tsp garlic powder
– 1 tsp dried oregano
– 1/2 tsp paprika
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Rinse the cod fillets and pat dry with paper towels.
3. In a small bowl, mix together olive oil, lemon zest, garlic powder, oregano, paprika, salt, and pepper.
4. Place the cod fillets in the air fryer basket and brush with the Mediterranean seasoning mixture.
5. Cook for 10-12 minutes, or until cooked through and flaky.
6. Garnish with chopped parsley, if desired.
Cooking Time: 10-12 minutes
Servings: 4
Enjoy your delicious and healthy Mediterranean Air Fryer Cod!
Air Fryer Pita Chips with Hummus
Transform plain pita chips into a delicious snack by air frying them to crispy perfection and serving them with a side of creamy hummus. This recipe is quick, easy, and perfect for movie nights or game-day gatherings.
Ingredients:
– 4-6 pita breads
– 2 tablespoons olive oil
– 1/2 teaspoon salt
– Hummus (store-bought or homemade)
– Optional: garlic powder, paprika, or other seasonings of your choice
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Slice the pita breads into triangles or strips.
3. In a bowl, mix together olive oil and salt. Add the pita chips and toss until evenly coated.
4. Load the pita chips in batches into the air fryer basket. Cook for 5-7 minutes or until crispy, shaking halfway through.
5. Serve warm with store-bought or homemade hummus. Enjoy!
Cooking Time: 15-20 minutes (depending on batch size)
Air Fryer Stuffed Bell Peppers
Satisfy your cravings with this easy and flavorful recipe that combines the sweetness of bell peppers with the savory goodness of fillings. Perfect for a quick weeknight dinner or special occasion, these Air Fryer Stuffed Bell Peppers are sure to impress!
Ingredients:
– 4 large bell peppers (any color), seeded and chopped
– 1 pound ground beef (or ground turkey, chicken, or vegetarian option)
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup cooked rice
– 1 can black beans, drained and rinsed
– 1 teaspoon cumin
– Salt and pepper to taste
– Shredded cheese (optional)
Instructions:
1. Preheat the Air Fryer to 375°F.
2. In a large bowl, combine ground beef, onion, garlic, cooked rice, black beans, cumin, salt, and pepper. Mix well.
3. Stuff each bell pepper with the filling mixture, leaving a small border at the top.
4. Place the stuffed peppers in the Air Fryer basket, seam-side down.
5. Cook for 12-15 minutes or until the bell peppers are tender and the filling is cooked through.
6. Serve hot, topped with shredded cheese (if desired).
Cooking Time: 12-15 minutes
Mediterranean Air Fryer Turkey Kebabs
Add a flavorful twist to traditional turkey kebabs with this Mediterranean-inspired recipe, featuring juicy turkey, crunchy vegetables, and zesty herbs. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 pound boneless, skinless turkey breast, cut into 1-inch pieces
– 1/2 cup mixed bell peppers (red, yellow, green), sliced
– 1/2 cup cherry tomatoes, halved
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat air fryer to 375°F.
2. In a large bowl, whisk together olive oil, garlic, lemon juice, and oregano. Add turkey pieces and toss to coat.
3. Thread turkey, bell peppers, cherry tomatoes, and onions onto skewers.
4. Cook kebabs in the air fryer for 10-12 minutes, shaking halfway through.
5. Season with salt and pepper to taste. Garnish with chopped parsley if desired.
Cooking Time: 10-12 minutes
Air Fryer Spanakopita Rolls
Elevate your snack game with these crispy and flavorful Spanakopita Rolls, perfect for a quick bite or party appetizer.
Ingredients:
– 1 package of phyllo dough (usually found in the frozen food section)
– 1/2 cup chopped fresh spinach
– 1/2 cup crumbled feta cheese
– 1/4 cup grated Parmesan cheese
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Unroll the phyllo dough and cut into 8-10 equal pieces.
3. In a bowl, mix together spinach, feta cheese, Parmesan cheese, and olive oil.
4. Place a spoonful of the spinach mixture onto each phyllo piece, leaving a 1/2-inch border around the edges.
5. Roll up the phyllo tightly and place seam-side down on the air fryer basket. Repeat with remaining dough and filling.
6. Cook for 7-8 minutes or until golden brown.
Cooking Time: 7-8 minutes
Air Fryer Cauliflower with Tahini
Elevate your snack game with this creamy and crunchy cauliflower recipe, elevated by the nutty flavor of tahini. Perfect for a quick and healthy indulgence.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tbsp tahini
– 1 tsp lemon juice
– 1/4 tsp garlic powder
– Salt, to taste
– 1/4 cup olive oil
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, whisk together tahini, lemon juice, and garlic powder.
3. Add the cauliflower florets to the bowl and toss until well coated with the tahini mixture.
4. Season with salt to taste.
5. Load the cauliflower into the air fryer basket in a single layer.
6. Drizzle the olive oil over the cauliflower.
7. Cook for 10-12 minutes, shaking halfway through.
8. Serve hot, garnished with additional lemon wedges if desired.
Cooking Time: 10-12 minutes
Mediterranean Air Fryer Tofu
Elevate your tofu game with this flavorful and healthy Mediterranean-inspired air fryer recipe!
Ingredients:
– 1 block of extra-firm tofu, drained and cut into cubes
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– 1 teaspoon dried oregano
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, smoked paprika, salt, and pepper.
3. Add the tofu cubes to the marinade and toss to coat evenly.
4. Load the marinated tofu into the air fryer basket in a single layer.
5. Cook for 12-14 minutes, shaking halfway through.
6. Garnish with chopped parsley, if desired.
Cooking Time: 12-14 minutes
Air Fryer Olive and Feta Bread
Elevate your snack game with this crispy, savory, and flavorful Air Fryer Olive and Feta Bread recipe. Perfect for a quick pick-me-up or as a side dish for your favorite meals.
Ingredients:
– 1 loaf of Italian bread (or similar)
– 1/4 cup pitted green olives, sliced
– 1/4 cup crumbled feta cheese
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. Slice the Italian bread into 1-inch thick slices.
3. In a bowl, mix together sliced olives and crumbled feta cheese.
4. Place the bread slices in the Air Fryer basket in a single layer.
5. Drizzle olive oil over the bread, then sprinkle the olive-feta mixture evenly over each slice.
6. Cook for 5-7 minutes or until the bread is crispy and golden brown.
7. Remove from the Air Fryer and season with salt and pepper to taste.
Cooking Time: 5-7 minutes
Summary
Discover the flavors of the Mediterranean with these 20 delicious air fryer recipes perfect for busy weeknights! From savory meats to crispy vegetables, these dishes are quick and easy to make. Try Air Fryer Mediterranean Chicken Skewers or Crispy Air Fryer Falafel for a flavorful and healthy dinner. Or, indulge in Mediterranean Air Fryer Salmon or Air Fryer Stuffed Grape Leaves for a taste of the Mediterranean in every bite. Whether you’re looking for vegetarian or seafood options, there’s something for everyone in this collection of air fryer recipes.
