31 Delicious Gluten-Free Oat Flour Recipes To Make Everyday Meals Easy

Among the numerous alternatives to traditional all-purpose flour, oat flour stands out as a healthier and more nutritious option. Abundant in nutritional fiber, it is particularly well-suited for gluten-free or weight-loss diet meal plans. Its high fiber content also lends itself to recipes that are rich in protein and healthy fats when compared to all-purpose refined flour. And the best part?

Oat flour is surprisingly easy to make at home, making it an excellent choice for those looking for a convenient and wholesome ingredient.

Gluten-free Banana Pancakes (vegan option)

Welcoming the weekend with a stack of fluffy gluten-free banana pancakes is just what you need to kick-start your day. Made entirely with whole grain ingredients and featuring a dairy-free option, these pancakes are not only delicious but also provide a nutritious breakfast or brunch option for those following a vegan diet. The unique texture and sweet flavor from the bananas make them an instant hit, as evident from the rave reviews below, which include one of the best oat flour recipes yet.

Easy Swedish Pancakes (gluten-free, whole grain, dairy-free)

Making breakfast a little healthier is not as difficult as you might think. Many people assume that traditional breakfast foods like pancakes are high in unhealthy ingredients such as refined sugar and processed flours. However, with a few simple swaps, you can make delicious and nutritious Swedish pancakes using gluten-free, dairy-free, 100% whole grain, and all-purpose flour options.

Oats Dosa (Baking with Oat Flour)

Eager to try something new in the kitchen, I’m excited to share with you a simple yet delicious oats dosa recipe that requires minimal preparation and no lengthy fermentation process. This instant oats dosa recipe yields crisp, lacy, and healthy dosas made possible by using oats as a primary ingredient. Oats dosa is one of my go-to recipes when I need a quick and tasty oat flour dish!

Oat Cinnamon Apple Dog Treats

Keeping your furry friend happy and healthy is easier than you think with these Simple and easy homemade Oat Cinnamon Apple Dog Treats. Made from just a handful of natural, easily accessible ingredients, this recipe lets you take control of what goes into your dog’s diet.

Lemon Ricotta Oatmeal Pancakes with Whipped Honey Butter (Gluten-Free)

Looking for a delicious and healthy breakfast option that’s quick to make and packed with flavor? Lemon ricotta oatmeal pancakes are the perfect solution. Unlike greasy and unhealthy foods that can weigh you down, these pancakes offer a lighter alternative without sacrificing taste. Whether you’re in the mood for something classic or want to mix things up with a twist of citrus, lemon ricotta oatmeal pancakes fit the bill perfectly.

Oats cheela recipe (Besan oats chilla)

When it comes to quick and healthy breakfast recipes, oats cheela is a great option that fits the bill perfectly. Often referred to as oats chilla, this recipe can be made in no time at all, making it an ideal choice for busy mornings. However, its convenience doesn’t compromise on nutrition or taste, and it can also double up as a satisfying evening snack.

Oatmeal Cookie Dough Bites

Often, people are curious about making treats that are both fun and safe for kids to prepare. Fortunately, this oatmeal cookie dough bites recipe fits the bill perfectly. Not only is it a delightfully simple process, but it’s also completely edible in its raw form, eliminating the need for baking.

Make Oat Flour Cookies [Gluten-Free, Vegan, Refined Sugar-Free & with Nut-Free Option]

Kicking off with a trio of impressive features, these soft and chewy Oat Flour Cookies shine as a vegan, gluten-free, and refined sugar-free treat that can be easily adapted to suit various dietary needs. By substituting the pecans for chocolate chunks or chips, you can make them nut-free too, ensuring everyone can indulge in these delicious cookies.

Use Oat Flour Pancakes with Buttermilk(Gluten Free)

Taking inspiration from traditional buttermilk pancakes, a twist on this classic recipe can be achieved by substituting oat flour for the traditional wheat-based ingredient. This innovative approach yields delicious and appealing oat flour pancakes that are sure to satisfy even the most discerning breakfast connoisseur. Furthermore, using gluten-free oat flour ensures that these tasty treats remain completely gluten-free, making them an excellent option for those with dietary restrictions.

Check out our recipe by clicking

Gluten Free Shortbread

Understanding that the sponsorship from Bob’s Red Mill is a crucial note, I’d like to clarify that this gluten-free shortbread recipe is entirely mine, with no influence on its content or ingredients. The sponsorship allows me to offer you this delightful recipe, and I’m excited to share it with you!

Flourless Oatmeal Banana Bread (Gluten-Free)

You won’t believe how effortlessly you can whip up a delicious and healthy Flourless Oatmeal Banana Bread that not only fits your dietary requirements but also tastes amazing. Made with oat flour, this recipe is oil-free, dairy-free, naturally gluten-free, and refined sugar-free, making it perfect for those with specific dietary needs. The best part? It’s incredibly easy to make using quick oats, so you can have a guilt-free treat in no time. Click here to access the recipe and start baking!

Sweet Potato Rolled Oat Protein Pancakes

Unlocking a delicious and nutritious breakfast option, Gluten-Free Sweet Potato Rolled Oat Protein Pancakes are an excellent choice for individuals aiming to balance their macronutrients. This recipe is specifically designed for those who require precise control over their calorie intake and protein levels, while also offering a satisfying treat for anyone who appreciates a well-crafted pancake.

To begin, gather 1 cup of rolled oats, carefully selected to ensure optimal texture and flavor in the final product.

Sweet Potato Protein Cookies

Renowned for their nutritional value, these Sweet Potato Protein Cookies are a game-changer for those seeking a protein-packed treat without relying on protein powder. Made with wholesome ingredients and devoid of gluten, they offer an excellent source of fiber and protein. Whether you’re in need of a morning pick-me-up or an afternoon snack, these cookies can provide the necessary sustenance to keep you going.

Vegan Chocolate Recipe: Tootsie Rolls

Understanding the allure of Tootsie Rolls, it’s no wonder why many people search for vegan alternatives. Fortunately, this scrumptious homemade vegan chocolate recipe has got you covered! With its rich and indulgent taste, it’s easy to see why it’s a favorite among both kids and adults alike. Whether you’re looking for a sweet treat or a thoughtful gift, this recipe is sure to please even the most discerning palate.

Healthy Banana Carrot Oat Flour Muffins [GF+Oil Free]

Wrapped in a soft blanket of tender sweetness, these banana carrot muffins offer the perfect blend of two beloved desserts. Combining the comforting warmth of banana bread with the vibrant zest of carrot cake, they are both delicious and surprisingly healthy. Rich in flavor, yet lightly sweetened with a hint of citrusy lemon, these moist treats will satisfy your cravings without sacrificing wholesomeness. With only 1 cup of flour oats required, you can have them ready in under 30 minutes!

Check out the recipe here.

Chocolate Peanut Butter Cookie Dough Balls

Delighting in the simplicity of its ingredients and preparation time, these chocolate peanut butter cookie dough balls shine as a perfect option for those seeking indulgence without compromise. As vegan, dairy-free, gluten-free, and oil-free treats, they cater to diverse dietary needs while maintaining a rich, decadent flavor profile.

Chewy Gluten-Free Oatmeal Raisin Cookies (Allergy-Free, Vegan)

Zeroing in on your dietary needs, these ‘healthy’ cookies have evolved to cater to gluten-free, allergy-free, and vegan requirements. The Chewy Gluten-Free Oatmeal Raisin Cookies recipe is not only a treat for the taste buds but also an accessible dessert option that can be baked up on any day of the week to satisfy your sweet cravings.

Homemade Gluten-Free + Vegan Oatmeal Cream Pies (Allergy-Free, Sugar-Free)

Venturing into the world of healthier desserts, I’m excited to share with you a game-changing copycat recipe that’s sure to transport you back to your childhood. Introducing homemade Gluten-Free + Vegan Oatmeal Cream Pies that not only meet top-8 allergy-free standards but are also sugar-free! This innovative recipe is perfect for those seeking a guilt-free dessert option that still satisfies their sweet tooth.

Made with wholesome ingredients, these pies are the answer to breaking free from vending machine cravings and indulging in a healthier treat that’s just as delicious as its store-bought counterpart.

Healthy Chocolate Chip Cookie Dough (Homemade Oat Flour Recipe)

Gather around, cookie lovers, because this Healthy Chocolate Chip Cookie Dough is the ultimate treat to satisfy your cravings without compromising on health. Made with wholesome ingredients such as oat flour, coconut oil, almond milk, coconut sugar, almond flour, and dairy-free chocolate chips, this indulgent delight is a game-changer for those seeking a healthier cookie dough fix. Check it out here.

Apple Cinnamon Bread – Oat Flour Bread

When it comes to baking, there’s nothing quite like the warmth and comfort of freshly baked apple bread. In our collection of sugar-free recipes, this particular treat stands out as a must-try. To make this delicious apple cinnamon bread, you can use our easy-to-follow apple sauce recipe as a starting point. This recipe is not only free from added sugars but also utilizes healthy oat flour, making it an excellent choice for those looking to indulge in a guilt-free treat.

One of the essential ingredients you’ll need is 1 cup of oat flour, which will provide the necessary structure and texture to your loaf.

Gluten Free Vegan Banana Oats Spinach Muffins

Yet again, another delicious treat that combines the benefits of whole grains and vegetables has been created – these gluten-free and vegan banana oats spinach muffins are a perfect example. Made from oats flour as a base, they incorporate bananas and spinach to boost their nutritional value and tantalize your taste buds with their unique flavor combination.

Vegan Double Oat Flour Chocolate Chip Cookies

Preparing a simple recipe such as this one requires minimal ingredients. In total, there are nine essential components to consider. You’ll need to gather oat flour, which is gluten-free if required, and have on hand flax seeds to make the flax egg – a vital component that can be made by mixing 1 tablespoon of ground flaxseed with 3 tablespoons of water. It’s also worth noting that making your own oat flour at home can save you money.

Swedish Apple Pie – Super Quick + Easy!

Lifting the lid off traditional Swedish desserts, this apple pie is a game-changer for those seeking an easy-to-make alternative to the classic crisp. Its incredibly simple topping has earned it the spot as my most-requested Thanksgiving dessert, and what’s more, it can be effortlessly adapted to accommodate various dietary requirements such as gluten-free, vegan, and dairy-free. When served with ice cream, vanilla sauce, or custard, this pie is truly in a league of its own.

Gluten-free Apple Crisp (vegan, whole grain)

Layering the perfect combination of textures and flavors is key to creating an exceptional gluten-free apple crisp. To achieve this, we use a generous amount of oat and oat flour-based topping, which not only adds crunch but also provides a delightful contrast to the tender apples. This recipe is just as delicious as its traditional counterpart, and with a few simple modifications, it can also be adapted into a vegan and dairy-free option, making it accessible to everyone.

Nut-free Granola Bars (Recipe Made with Oat Flour)

Crafting the perfect snack for on-the-go can be a challenge, especially when it comes to ensuring food allergies are accommodated. Fortunately, these nut-free granola bars offer a convenient solution that’s ideal for packing in lunchboxes or stashing in purses.

One of their standout features is the ease with which they can be adapted to suit various dietary requirements – simply swap out ingredients to make them gluten-free, dairy-free, and vegan-friendly without needing any special or exotic components.

Vegan Apple Crisp

Certainly, this vegan apple crisp recipe is a show-stopping dessert that’s perfect for fall (and even beyond!). The combination of tender, perfectly spiced caramelized apples and a crumbly, slightly sweet oat topping makes for a delightful treat. One of the best things about this vegan gluten-free apple crisp is its simplicity – it’s quick to prepare and requires minimal ingredients, making it an ideal dessert for busy days or special occasions alike.

Oats Dhokla Recipe | Instant Oats Dhokla | Instant Oats Rava Dhokla

Among the many variations of instant dhokla recipes available, oats dhokla stands out as a particularly healthy and flavorful option. Made with equal portions of oats flour, semolina, and curd, this savory dish is not only a great snack but also a well-rounded breakfast or meal on its own. The addition of mustard seeds, curry leaves, and green chilies adds a boost of flavor and aroma to the dish, making it an excellent choice for those looking for a guilt-free food option.

Oats Flaxseeds Mathri A Healthy Snack

Lighting up the snack scene, oats and flaxseeds have been incorporated into a healthier version of traditional mathri or flat deep-fried flatbread. These ingredients not only offer numerous health benefits but are also high in nutrients. For those who are conscious about their weight, oats flaxseeds mathri is an ideal snack option that can be easily prepared at home.

Flourless Truly Crispy Southern Fried Chicken In The Air Fryer

Often overlooked for its convenience, cooking in an air fryer has made a significant impact on how we prepare our meals. One such dish that has gained popularity is flourless southern fried chicken cooked to perfection using just a blender and the air fryer. The result is truly delicious and crispy, making it a healthier alternative to traditional fried foods.

This innovative approach not only reduces calories but also minimizes the need for excess oil, allowing for a guilt-free indulgence in this classic comfort food.