When it comes to cooking, one ingredient that often gets overlooked is opo squash. This delicious and versatile vegetable can be used in a variety of dishes, from soups and stews to stir-fries and salads. With its sweet and nutty flavor, opo squash is a great addition to many recipes. In this article, we’ll explore 20 different ways you can use opo squash in your cooking. Whether you’re looking for a hearty stew or a light and refreshing salad, we’ve got you covered.
From classic combinations like shrimp and garlic to more unique pairings like coconut milk and lentils, these recipes showcase the incredible versatility of opo squash. And with its many health benefits, including high levels of vitamins A and C, potassium, and fiber, opo squash is a great ingredient to add to your diet.
In this article, we’ll dive into 20 delicious opo squash recipes for every occasion. Whether you’re cooking for one or feeding a crowd, these recipes are sure to please. So let’s get started and explore the wonderful world of opo squash!
Stir-Fried Opo Squash with Garlic and Chili
This recipe is a flavorful and nutritious way to enjoy the sweetness of opo squash, paired with the pungency of garlic and the heat of chili peppers. Perfect as a side dish or main course.
Ingredients:
– 1 medium opo squash (about 2 lbs), peeled and sliced into thin wedges
– 3 cloves of garlic, minced
– 1-2 dried red chili flakes, depending on desired level of spiciness
– 2 tablespoons vegetable oil
– Salt, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 30 seconds, until fragrant.
3. Add the opo squash wedges and cook for 5 minutes, stirring occasionally, until they start to soften.
4. Add the chili flakes and stir-fry for an additional 2-3 minutes, until the squash is tender and the flavors have melded together.
5. Season with salt to taste.
6. Garnish with chopped cilantro, if desired.
Cooking Time: 10-12 minutes
Opo Squash and Shrimp Soup
A creamy and flavorful soup that combines the sweetness of opo squash with the tender bite of shrimp, perfect for a cozy evening meal.
Ingredients:
– 1 medium opo squash (about 2 lbs), peeled and cubed
– 1 tablespoon olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 pound large shrimp, peeled and deveined
– 4 cups chicken broth
– 1 cup heavy cream
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
2. Add the minced garlic and cook for an additional minute.
3. Add the cubed opo squash and cook for 5-7 minutes or until slightly tender.
4. Add the shrimp and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the shrimp are pink and cooked through.
5. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches, then return to the pot.
6. Stir in the heavy cream and season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 25-30 minutes
Braised Opo Squash with Mushrooms
This recipe is a hearty and comforting fall-inspired dish that pairs the natural sweetness of opo squash with the earthy flavor of mushrooms. Perfect for a cozy dinner or special occasion.
Ingredients:
– 1 large opo squash (about 2 lbs), peeled, seeded, and cut into 1-inch cubes
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cups mixed mushrooms (such as cremini, shiitake, and button), sliced
– 2 cloves garlic, minced
– 1 cup chicken or vegetable broth
– 1 tablespoon tomato paste
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large Dutch oven or heavy pot, heat the olive oil over medium-high heat.
3. Add the onion and cook until softened, about 5 minutes.
4. Add the mushrooms and garlic; cook until the mushrooms release their liquid and start to brown, about 10 minutes.
5. Add the squash, broth, tomato paste, and thyme. Season with salt and pepper.
6. Cover the pot and transfer it to the preheated oven.
7. Braise for 45-50 minutes or until the squash is tender.
Cooking Time: 1 hour
Opo Squash and Pork Rib Stew
This hearty stew is a perfect blend of tender pork ribs and sweet opo squash, slow-cooked to perfection in a flavorful broth. Serve with crusty bread or over rice for a comforting meal.
Ingredients:
– 1 lb pork ribs
– 2 medium opo squashes, peeled and cubed
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup water
– 1 teaspoon ground cumin
– Salt and pepper to taste
Instructions:
1. Preheat oven to 300°F (150°C).
2. In a large Dutch oven or pot, heat oil over medium-high. Brown the pork ribs on all sides, about 5 minutes.
3. Add onion and garlic; cook until softened, about 3 minutes.
4. Add opo squash, chicken broth, water, cumin, salt, and pepper. Stir to combine.
5. Cover and transfer pot to preheated oven. Braise for 2 hours or until pork is tender and opo squash is caramelized.
6. Serve hot and enjoy!
Cooking Time: 2 hours
Opo Squash Fritters with Dipping Sauce
Savor the sweetness of opo squash in these crispy fritters, perfectly balanced by a tangy dipping sauce. A delightful twist on traditional squash recipes!
Ingredients:
– 1 medium opo squash, cooked and mashed
– 1/2 cup all-purpose flour
– 1/4 cup cornstarch
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup vegetable oil
– 2 eggs, beaten
– Dipping sauce (see below)
Instructions:
1. In a large bowl, combine mashed opo squash, flour, cornstarch, salt, and pepper. Mix well.
2. Add beaten eggs to the squash mixture and stir until smooth.
3. Heat vegetable oil in a deep frying pan over medium-high heat.
4. Using a spoon, drop small amounts of the squash mixture into the oil, flattening slightly with a spatula.
5. Fry for 2-3 minutes or until golden brown, flipping halfway through.
6. Remove fritters from oil and drain on paper towels.
Dipping Sauce:
– Mix together 1/2 cup mayonnaise, 1 tablespoon ketchup, and 1 tablespoon lemon juice.
– Serve chilled alongside warm opo squash fritters.
Cooking Time: 10-12 minutes
Opo Squash and Tofu Curry
This flavorful curry is a delightful combination of sweet Opo squash and savory tofu, perfect for a cozy evening meal.
Ingredients:
– 1 medium Opo squash (about 2 lbs), peeled and cubed
– 1 block firm tofu, cut into small cubes
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– Salt and pepper, to taste
– 1 can (14 oz) diced tomatoes
– 1 cup vegetable broth
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add onion and cook until softened, about 3-4 minutes.
3. Add garlic, cumin, curry powder, and turmeric; cook for 1 minute.
4. Add Opo squash, tofu, diced tomatoes, and vegetable broth. Season with salt and pepper to taste.
5. Bring to a simmer and let cook for 20-25 minutes or until the squash is tender.
6. Garnish with fresh cilantro leaves and serve over rice or with naan bread.
Cooking Time: 25-30 minutes
Grilled Opo Squash with Herbs
Opo squash, also known as lady’s fingers or horned melon, is a unique and flavorful summer squash. Grilling it brings out its natural sweetness, and pairing it with fresh herbs creates a delicious side dish perfect for warm weather.
Ingredients:
– 2 medium Opo squashes
– 1/4 cup olive oil
– 2 tablespoons chopped fresh parsley
– 2 tablespoons chopped fresh basil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Cut the squash into 1-inch thick slices, removing seeds and membranes.
3. In a bowl, whisk together olive oil, parsley, basil, and garlic.
4. Brush the squash slices with the herb mixture, seasoning with salt and pepper as desired.
5. Grill the squash for 8-10 minutes per side, or until tender and slightly caramelized.
6. Serve warm, garnished with additional herbs if desired.
Cooking Time: 16-20 minutes
Opo Squash and Chicken Stir-Fry
This flavorful stir-fry combines the sweet and nutty flavor of opo squash with juicy chicken, perfect for a quick and easy weeknight dinner. The result is a deliciously balanced dish that’s both healthy and satisfying.
Ingredients:
– 1 medium opo squash, peeled and cubed
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon honey
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5 minutes. Remove from pan and set aside.
3. Add the garlic and cook for 30 seconds.
4. Add the opo squash and cook until tender, about 5 minutes.
5. Return the chicken to the pan and stir in soy sauce and honey. Cook for an additional 1-2 minutes or until heated through.
6. Season with salt and pepper to taste.
7. Garnish with chopped green onions if desired.
Cooking Time: 15-20 minutes
Opo Squash Noodle Soup
Opo Squash Noodle Soup Recipe
Nourish your body with this hearty and comforting Opo Squash Noodle Soup, made with a rich vegetable broth and tender noodles.
Ingredients:
– 1 medium Opo squash (about 2 lbs)
– 4 cups of water
– 1 tablespoon of olive oil
– 1 onion, diced
– 3 cloves of garlic, minced
– 8 oz of noodles (such as rice noodles or egg noodles)
– Salt and pepper to taste
– Optional: herbs such as thyme or rosemary for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the Opo squash in half lengthwise and place it on a baking sheet, cut side up.
3. Drizzle with olive oil and season with salt and pepper.
4. Roast the squash in the oven for about 45 minutes, or until tender and caramelized.
5. In a large pot, sauté the diced onion and minced garlic in a little bit of olive oil until softened.
6. Add the roasted Opo squash to the pot along with the water and bring to a boil.
7. Reduce heat and simmer for about 20-25 minutes or until the soup has reached desired consistency.
8. Cook noodles according to package instructions and add to the soup.
9. Season with salt and pepper to taste, and garnish with herbs if desired.
Cooking Time: About 1 hour and 15 minutes
Stuffed Opo Squash with Minced Meat
This recipe combines the natural sweetness of opo squash with savory minced meat and aromatic spices, making for a delicious and satisfying meal. Perfect for a cozy evening or a special occasion.
Ingredients:
– 2 medium opo squashes
– 1 lb ground beef (or alternative ground meat)
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the top off each squash and scoop out seeds and pulp.
3. In a pan, cook the ground beef over medium heat until browned, breaking it up into small pieces as it cooks.
4. Add chopped onion, minced garlic, paprika, salt, and pepper to the pan and stir until the mixture is well combined.
5. Stuff each squash with the meat mixture, dividing it evenly between the two.
6. Drizzle olive oil over the stuffed squashes and cover with aluminum foil.
7. Bake for 45-50 minutes or until the squash is tender and the filling is cooked through.
Cooking Time: 45-50 minutes
Opo Squash and Coconut Milk Stew
This creamy stew is a perfect blend of flavors from the Caribbean and Africa, showcasing the versatility of opo squash as a delicious and nutritious ingredient. This recipe is a great option for a comforting and filling meal.
Ingredients:
– 1 medium opo squash (about 2 lbs), peeled and cubed
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1 can coconut milk (14 oz)
– 1 cup chicken broth
– 1 teaspoon curry powder
– Salt and pepper to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, ginger, and cubed squash. Cook for an additional 5 minutes, stirring occasionally.
3. Pour in coconut milk, chicken broth, and curry powder. Season with salt and pepper to taste.
4. Bring the mixture to a simmer and let cook for 20-25 minutes or until the squash is tender.
5. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 25-30 minutes
Opo Squash Salad with Lime Dressing
Discover the sweet and tangy flavors of Opo Squash in this refreshing salad, perfect for a light and nutritious meal.
Ingredients:
– 2 medium Opo squash (about 1 pound), peeled, seeded, and diced
– 1/4 cup freshly squeezed lime juice
– 2 tablespoons olive oil
– 1 tablespoon honey
– Salt and pepper to taste
– 4 cups mixed greens (such as arugula, spinach, and lettuce)
– Chopped cilantro or scallions for garnish (optional)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Toss the diced Opo squash with olive oil, salt, and pepper on a baking sheet.
3. Roast in the preheated oven for 20-25 minutes or until tender and slightly caramelized.
4. In a blender or food processor, combine lime juice, honey, and a pinch of salt. Blend until smooth.
5. Combine roasted Opo squash, mixed greens, and lime dressing in a bowl. Toss to coat.
6. Garnish with chopped cilantro or scallions if desired.
Cooking Time: 25 minutes
Opo Squash and Egg Drop Soup
This comforting soup combines the sweetness of opo squash with the richness of egg drop goodness, perfect for a cozy meal or snack. This recipe is easy to make and requires minimal ingredients.
Ingredients:
– 1 medium opo squash (about 2 lbs), peeled, seeded, and cubed
– 4 cups chicken broth
– 2 eggs
– 2 tablespoons soy sauce
– 2 tablespoons vegetable oil
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the oil over medium-high heat.
2. Add the squash cubes and cook until slightly caramelized (about 5 minutes).
3. Pour in the chicken broth and bring to a boil. Reduce heat and simmer for 15-20 minutes or until the squash is tender.
4. In a small bowl, whisk together eggs and soy sauce.
5. Slowly pour the egg mixture into the soup while stirring constantly with a spoon.
6. Cook for an additional minute, then season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Opo Squash Pancakes with Scallions
These sweet and savory pancakes are made with roasted opo squash, fresh scallions, and a hint of spice. Perfect for breakfast or brunch, they’re sure to become a new favorite.
Ingredients:
– 1 medium opo squash, peeled and diced
– 2 tablespoons butter, melted
– 1 cup all-purpose flour
– 2 eggs
– 1/4 cup scallions, chopped
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon honey
– Maple syrup (optional)
Instructions:
1. Preheat the oven to 400°F (200°C). Roast the squash for 30-40 minutes, or until tender.
2. In a bowl, whisk together flour, eggs, salt, and pepper.
3. Add the melted butter, roasted squash, and chopped scallions to the bowl. Mix well.
4. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls.
5. Cook for 2-3 minutes, until bubbles appear on surface. Flip and cook for an additional 1-2 minutes.
6. Serve warm with maple syrup (optional).
Cooking Time: 30-40 minutes (roasting squash) + 10-15 minutes (cooking pancakes)
Opo Squash and Beef Stir-Fry
This savory stir-fry combines tender beef strips with the natural sweetness of opo squash, garlic, and ginger for a quick and flavorful meal.
Ingredients:
– 1 medium opo squash, peeled and sliced into 1-inch pieces
– 1 pound beef strips (sirloin or ribeye)
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 2 tablespoons vegetable oil
– Salt and pepper to taste
– Soy sauce and chili flakes for serving (optional)
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from pan and set aside.
3. In the same pan, add the remaining 1 tablespoon of oil. Add the sliced opo squash and cook for 5 minutes, stirring occasionally.
4. Add the minced garlic and grated ginger to the pan and stir-fry for another minute.
5. Return the beef strips to the pan and stir in any accumulated juices. Cook for an additional 2-3 minutes, or until the beef is cooked through.
6. Season with salt and pepper to taste. Serve hot with soy sauce and chili flakes on the side, if desired.
Cooking Time: 15-20 minutes
Opo Squash and Lentil Curry
A flavorful and nutritious vegetarian curry that combines the sweetness of opo squash with the earthiness of lentils.
Ingredients:
– 1 medium opo squash, peeled and cubed
– 1 cup red or green lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– Salt and pepper, to taste
– 2 cups vegetable broth
– Fresh cilantro, for garnish (optional)
Instructions:
1. Heat oil in a large saucepan over medium heat.
2. Add onion and cook until softened, about 5 minutes.
3. Add garlic, cumin, curry powder, and turmeric; cook for 1 minute.
4. Add lentils, broth, and squash; bring to a boil.
5. Reduce heat to low, cover, and simmer for 30-40 minutes or until lentils are tender.
6. Season with salt and pepper to taste.
7. Garnish with cilantro, if desired.
Cooking Time: 30-40 minutes
Opo Squash Chips with Spiced Salt
Discover the crispy, flavorful delight of roasted opo squash chips seasoned with a blend of aromatic spices and flaky sea salt. Perfect as a healthy snack or side dish.
Ingredients:
– 2 large opo squashes
– 1/4 cup olive oil
– 1 tablespoon brown sugar
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon garlic powder
– Salt, to taste
– Spiced salt blend (see below)
Spiced Salt Blend:
– 2 tablespoons flaky sea salt
– 1 tablespoon brown sugar
– 1 tablespoon ground cinnamon
– 1/2 teaspoon ground cardamom
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the opo squashes into thin slices, removing any seeds or pulp.
3. In a bowl, whisk together olive oil, brown sugar, cumin, smoked paprika, and garlic powder.
4. Add the squash slices to the bowl and toss until evenly coated.
5. Line a baking sheet with parchment paper and arrange the squash slices in a single layer.
6. Roast for 20-25 minutes or until crispy, flipping halfway through.
7. Remove from oven and sprinkle with spiced salt blend to taste.
Cooking Time: 20-25 minutes
Opo Squash and Fish Stew
A hearty and flavorful stew that combines the natural sweetness of opo squash with the richness of fish, perfect for a cozy evening meal.
Ingredients:
– 2 medium-sized opo squashes, peeled and cubed
– 1 pound of firm white fish (such as cod or tilapia), cut into large chunks
– 2 tablespoons of olive oil
– 1 onion, chopped
– 3 cloves of garlic, minced
– 1 teaspoon of ground cumin
– Salt and pepper to taste
– 4 cups of fish stock
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and cook until translucent, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the opo squash and fish chunks, cumin, salt, and pepper. Stir well to combine.
5. Pour in the fish stock and bring the mixture to a simmer.
6. Reduce heat to low and let stew cook for 20-25 minutes or until the fish is cooked through and the opo squash is tender.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25 minutes
Opo Squash and Tomato Stir-Fry
A flavorful and nutritious stir-fry that combines the sweetness of opo squash with the tanginess of tomatoes, perfect for a quick weeknight dinner.
Ingredients:
– 1 medium opo squash (about 2 lbs), peeled and cubed
– 2 large tomatoes, diced
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the opo squash cubes and cook until tender, about 5 minutes.
3. Add the diced tomatoes, sliced onion, and minced garlic. Cook for an additional 3-4 minutes, stirring occasionally.
4. Stir in soy sauce and season with salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 15-20 minutes
Opo Squash Smoothie with Mint
Refresh yourself with this revitalizing smoothie, perfect for a hot summer day. Opo squash adds a unique flavor and creamy texture to the classic minty treat.
Ingredients:
– 1 medium opo squash (about 1 cup cooked)
– 2 cups fresh mint leaves
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Peel and cube the opo squash. Cook it in a microwave-safe bowl for 3-4 minutes, or until tender.
2. In a blender, combine cooked opo squash, mint leaves, Greek yogurt, and honey.
3. Blend on high speed until smooth and creamy.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is frosty.
Cooking Time: 10 minutes (including cooking time)
Summary
Get ready to fall in love with the versatility and deliciousness of opo squash! From savory stews and stir-fries to sweet treats like pancakes and smoothies, this article presents 20 mouth-watering recipes that showcase the best of opo squash. Whether you’re looking for a comforting soup or a flavorful main dish, these recipes are perfect for every occasion. Discover how to pair opo squash with shrimp, pork, tofu, chicken, beef, fish, and more, and get creative with stir-fries, soups, braises, and baked dishes. Your taste buds will thank you!
