As the weather warms up and the grill starts to sizzle, our thoughts turn to one thing: rump steak. There’s something special about a perfectly cooked rump steak, with its rich flavor and tender texture. And when it comes to grilling, there are countless ways to prepare this beloved cut of beef. In this article, we’ll explore 18 juicy rump steak recipes that are sure to please even the most discerning palates. From classic combinations like garlic butter and rosemary to bold twists like spicy tacos and blue cheese butter, these recipes will have you firing up the grill in no time.
Garlic Butter Rump Steak with Rosemary
Impress your guests with this flavorful and tender rump steak recipe, infused with the pungency of garlic butter and the aromatic essence of rosemary.
Ingredients:
– 4 rump steaks (6 oz each)
– 1/2 cup unsalted butter, softened
– 3 cloves garlic, minced
– 2 tbsp fresh rosemary leaves, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together butter, garlic, and rosemary until well combined.
3. Season the rump steaks with salt and pepper.
4. Place the steaks on a baking sheet lined with parchment paper.
5. Spread the garlic butter mixture evenly over each steak, making sure to coat all surfaces.
6. Bake for 12-15 minutes or until cooked to desired level of doneness (medium-rare recommended).
7. Remove from oven and let rest for 3-4 minutes before serving.
Cooking Time: 12-15 minutes
Pan-Seared Rump Steak with Red Wine Sauce
This classic recipe combines the tender juiciness of pan-seared rump steak with the rich flavors of a red wine sauce. Perfect for a special occasion or a cozy night in.
Ingredients:
– 1.5 lbs (680g) rump steak
– 2 tbsp olive oil
– Salt and pepper to taste
– 1 cup (250ml) red wine (such as Cabernet Sauvignon)
– 1 cup (250ml) beef broth
– 2 tbsp butter
– Fresh thyme leaves for garnish
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Season the steak with salt and pepper.
3. Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the steak for 2-3 minutes per side, or until a nice crust forms.
4. Transfer the skillet to the preheated oven and cook for 8-10 minutes, or until the steak reaches your desired level of doneness.
5. Remove the skillet from the oven and reduce the heat to medium-low.
6. Add the red wine and beef broth to the skillet, whisking to combine.
7. Bring the sauce to a simmer and cook for 2-3 minutes, or until slightly thickened.
8. Stir in the butter until melted.
9. Serve the steak with the red wine sauce spooned over the top. Garnish with fresh thyme leaves.
Cooking Time: 20-25 minutes
Grilled Rump Steak with Chimichurri
Elevate your barbecue game with this flavorful combination of grilled rump steak and tangy Argentinean chimichurri sauce.
Ingredients:
– 1.5-2 pound beef rump steak
– 1/4 cup olive oil
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 1 tablespoon red wine vinegar
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Season the rump steak with salt and pepper on both sides.
3. Grill the steak for 4-5 minutes per side, or until it reaches your desired level of doneness.
4. Meanwhile, combine olive oil, parsley, oregano, garlic, and red wine vinegar in a bowl to make the chimichurri sauce.
5. Once the steak is cooked, let it rest for 5 minutes before slicing against the grain.
6. Serve with the chimichurri sauce spooned over the top.
Cooking Time: 10-12 minutes total
Rump Steak and Mushroom Stroganoff
A hearty and flavorful dish that combines tender rump steak with sautéed mushrooms, onions, and a rich sauce. Serve over egg noodles for a satisfying meal.
Ingredients:
– 1.5 lbs rump steak, sliced into thin strips
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 large onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon butter
– 1 cup beef broth
– 1/2 cup heavy cream
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
– Egg noodles, cooked according to package instructions
Instructions:
1. Cook egg noodles according to package instructions. Set aside.
2. In a large skillet, melt butter over medium-high heat. Add steak strips; cook 3-4 minutes per side or until desired level of doneness. Transfer to a plate and keep warm.
3. In the same skillet, add mushrooms, onion, and garlic. Cook until vegetables are tender, about 5 minutes.
4. Stir in beef broth, heavy cream, and mustard. Bring mixture to a simmer; cook for 2-3 minutes or until sauce thickens slightly.
5. Add cooked steak back into the skillet; toss with mushroom sauce. Season with salt and pepper to taste.
6. Serve over cooked egg noodles, garnished with chopped parsley if desired.
Cooking Time: Approximately 20-25 minutes.
Spicy Rump Steak Tacos with Avocado Salsa
Get ready for a flavor-packed twist on traditional tacos! This recipe combines the bold flavors of spicy rump steak, crunchy slaw, and creamy avocado salsa for a mouth-watering meal.
Ingredients:
– 1 pound rump steak
– 1 tablespoon olive oil
– 1 teaspoon chili powder
– 1/2 teaspoon ground cumin
– Salt and pepper, to taste
– 4 corn tortillas
– Slaw mix (shredded cabbage, carrots, and onions)
– Lime wedges, for serving
– Avocado Salsa (recipe below)
Avocado Salsa:
– 3 ripe avocados, diced
– 1 lime, juiced
– 1/2 red onion, diced
– Salt and pepper, to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season steak with chili powder, cumin, salt, and pepper. Grill for 4-5 minutes per side, or until cooked to desired level of doneness.
3. Slice steak into thin strips.
4. Assemble tacos by placing steak onto tortillas, topping with slaw mix, and serving with lime wedges.
5. Serve Avocado Salsa on the side.
Cooking Time: 10-12 minutes
Rump Steak Salad with Balsamic Glaze
A classic combination of grilled rump steak, crisp greens, and tangy balsamic glaze makes for a satisfying and flavorful salad. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1.5 lbs rump steak
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1 cup cherry tomatoes, halved
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 tbsp olive oil
– Salt and pepper to taste
– Balsamic glaze (store-bought or homemade)
Instructions:
1. Preheat grill to medium-high heat. Season steak with salt and pepper. Grill for 5-6 minutes per side, or until cooked to desired level of doneness.
2. Let the steak rest for 5 minutes before slicing it thinly against the grain.
3. In a large bowl, combine mixed greens, cherry tomatoes, feta cheese, and parsley.
4. Drizzle olive oil over the salad and toss to coat.
5. Slice the grilled steak into thin strips and place on top of the salad.
6. Drizzle balsamic glaze over the salad and serve immediately.
Cooking Time: 15-20 minutes
Slow-Cooked Rump Steak in Red Wine Gravy
A classic comfort dish that’s perfect for a cozy evening in. This slow-cooked rump steak is fall-apart tender and smothered in a rich, full-bodied red wine gravy.
Ingredients:
– 1 (1.5-2 pound) beef rump steak
– 1 onion, sliced
– 3 cloves of garlic, minced
– 1 cup red wine (such as Cabernet Sauvignon or Merlot)
– 1 cup beef broth
– 2 tablespoons tomato paste
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Season the steak with salt and pepper.
2. Heat a large Dutch oven over medium-high heat. Sear the steak for 2-3 minutes per side, or until browned. Remove from heat and set aside.
3. Reduce heat to medium-low and add sliced onion. Cook for 5-7 minutes, or until caramelized.
4. Add garlic, red wine, beef broth, tomato paste, and thyme to the pot. Stir to combine.
5. Return the steak to the pot and cover with a lid.
6. Transfer the pot to a slow cooker and cook on low for 8 hours.
7. Serve the steak with the rich red wine gravy spooned over the top.
Cooking Time: 8 hours
Rump Steak Sandwich with Caramelized Onions
Elevate your sandwich game with this mouth-watering combination of tender rump steak and sweet caramelized onions. Perfect for a quick weeknight dinner or lunch.
Ingredients:
– 1 rump steak (6 oz)
– 1 large onion, thinly sliced
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 tsp black pepper
– 4 slices of bread
– Optional: lettuce, tomato, cheese, and your favorite condiments
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. Season the rump steak with salt and pepper. Grill for 3-4 minutes per side, or until cooked to desired level of doneness.
3. While the steak is cooking, caramelize the onions in a large skillet over medium-low heat, stirring occasionally, for 20-25 minutes or until golden brown.
4. Assemble the sandwiches by placing sliced grilled rump steak on toasted bread, topped with caramelized onions and your desired toppings.
Cooking Time: 30-40 minutes
Black Pepper Crusted Rump Steak
Elevate your steak game with this simple yet flavorful recipe that combines the richness of black pepper with the tender juiciness of a well-cooked rump steak.
Ingredients:
– 1.5-2 pound rump steak
– 2 tablespoons olive oil
– 2 teaspoons freshly ground black pepper
– 1 teaspoon salt
– 1 tablespoon butter, softened
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together black pepper and salt.
3. Season the rump steak with the pepper mixture, making sure to coat all surfaces evenly.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the steak for 1-2 minutes per side, or until a nice crust forms.
5. Transfer the skillet to the preheated oven and cook for 10-12 minutes, or until the steak reaches your desired level of doneness.
6. Remove from the oven and let rest for 5 minutes before serving with softened butter.
Cooking Time: 20-25 minutes
Rump Steak Stir-Fry with Vegetables
A flavorful and healthy stir-fry recipe that combines tender rump steak with a variety of colorful vegetables, perfect for a quick weeknight dinner.
Ingredients:
– 1.5 lbs rump steak, sliced into thin strips
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 cup broccoli florets
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the steak and cook for 3-4 minutes per side, or until cooked to your desired level of doneness. Remove from the pan and set aside.
3. In the same pan, add the remaining 1 tablespoon of oil. Add the onion, garlic, and bell pepper; cook for 3-4 minutes, or until the vegetables are tender-crisp.
4. Add the broccoli to the pan and stir-fry for an additional 2 minutes.
5. Return the steak to the pan and stir in the soy sauce and oyster sauce (if using). Season with salt and pepper to taste.
6. Cook for an additional minute, then serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Rump Steak with Blue Cheese Butter
Elevate your steak game with this simple yet impressive recipe that combines the richness of blue cheese butter with a perfectly cooked rump steak. This dish is sure to impress your dinner guests.
Ingredients:
– 1.5 lbs rump steak
– 2 tbsp unsalted butter, softened
– 1/4 cup crumbled blue cheese (such as Roquefort or Gorgonzola)
– 1 tsp garlic powder
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together softened butter, crumbled blue cheese, and garlic powder until well combined.
3. Season the rump steak with salt and pepper on both sides.
4. Grill the steak for 4-5 minutes per side, or until it reaches your desired level of doneness.
5. Remove the steak from heat and let it rest for a few minutes.
6. Spread the blue cheese butter on top of the steak and serve immediately.
Cooking Time: 12-15 minutes
Herb-Marinated Rump Steak with Roasted Potatoes
Elevate your dinner game with this flavorful and tender rump steak, perfectly paired with crispy roasted potatoes.
Ingredients:
– 1.5 kg beef rump steak
– 1/4 cup olive oil
– 2 tbsp chopped fresh rosemary
– 2 tbsp chopped fresh thyme
– 2 cloves garlic, minced
– 1 tsp salt
– 1/2 tsp black pepper
– 2-3 large potatoes, peeled and cut into 1-inch wedges
Instructions:
1. Preheat oven to 220°C (425°F).
2. In a small bowl, mix together olive oil, rosemary, thyme, garlic, salt, and pepper.
3. Place the rump steak in a shallow dish and brush the herb mixture evenly over both sides of the steak.
4. Let the steak marinate for at least 30 minutes or up to 2 hours in the refrigerator.
5. Roast the potatoes in the preheated oven for 20-25 minutes, or until crispy and golden brown.
6. Grill the rump steak over medium-high heat for 3-4 minutes per side, or until cooked to your desired level of doneness.
7. Let the steak rest for 5 minutes before slicing and serving with roasted potatoes.
Cooking Time: 35-40 minutes
Rump Steak Kebabs with Bell Peppers
Elevate your outdoor cooking game with this flavorful and colorful recipe. Perfect for a summer BBQ or dinner party, these rump steak kebabs are easy to make and packed with juicy flavor.
Ingredients:
– 500g beef rump steak, cut into 1-inch cubes
– 2 large bell peppers (any color), seeded and sliced
– 2 cloves of garlic, minced
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Optional: your favorite seasonings or marinades
Instructions:
1. Preheat grill or BBQ to medium-high heat.
2. Thread steak cubes, bell peppers, and garlic onto skewers.
3. Brush with olive oil and season with salt, pepper, and any desired seasonings.
4. Cook kebabs for 8-10 minutes, turning occasionally, or until steak reaches desired doneness.
5. Remove from heat and let rest for a few minutes before serving.
Cooking Time: 10-12 minutes
Rump Steak and Sweet Potato Hash
Savor the flavors of a hearty breakfast or brunch with this simple yet satisfying recipe. Rump steak and sweet potato hash is a perfect combination that’s sure to please even the pickiest eaters.
Ingredients:
– 4 rump steaks (6 oz each)
– 2 large sweet potatoes, peeled and diced
– 1 onion, diced
– 2 cloves of garlic, minced
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, toss the sweet potato cubes with salt, pepper, and cooking spray or oil. Spread on a baking sheet and roast for 20-25 minutes, or until tender.
3. Meanwhile, season the rump steaks with salt and pepper. Heat a non-stick skillet over medium-high heat and cook the steaks for 4-5 minutes per side, or until cooked to your desired level of doneness.
4. In the same skillet, add the diced onion and minced garlic. Cook until the onion is translucent.
5. Serve the rump steak with the sweet potato hash and sautéed onions.
Cooking Time: 35-40 minutes
Rump Steak with Creamy Mushroom Sauce
Savor the rich flavors of a perfectly cooked rump steak paired with a creamy mushroom sauce that’s sure to become a new favorite.
Ingredients:
– 1.5-2 pounds beef rump steak
– 2 tablespoons olive oil
– 1 tablespoon butter
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the rump steak with salt and pepper.
3. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the steak for 2-3 minutes per side, or until browned. Transfer the skillet to the preheated oven and cook for 10-12 minutes, or until the steak reaches your desired level of doneness.
4. While the steak is cooking, melt butter in a saucepan over medium heat. Add sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
5. Add garlic, heavy cream, Dijon mustard, salt, and pepper to the saucepan. Stir until the sauce simmers and thickens slightly, about 2-3 minutes.
6. Remove the steak from the oven and let it rest for a few minutes before slicing. Serve with the creamy mushroom sauce spooned over the top.
Cooking Time: 20-25 minutes
Rump Steak Fajitas with Lime Crema
Add some excitement to your fajita game with this recipe that combines tender rump steak, crunchy vegetables, and a zesty lime crema. Perfect for a quick weeknight dinner or a casual gathering with friends.
Ingredients:
– 1 lb rump steak, sliced into thin strips
– 1/2 cup lime crema (see below)
– 1 large onion, sliced
– 2 large bell peppers (any color), sliced
– 2 cloves garlic, minced
– 1 tsp olive oil
– Salt and pepper to taste
– 4 small flour tortillas
– Optional: avocado, sour cream, cilantro, and diced tomatoes for toppings
Lime Crema:
– 1/2 cup plain Greek yogurt
– 2 tbsp freshly squeezed lime juice
– 1 tsp honey
– Salt to taste
Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add steak and cook for 3-4 minutes per side, or until cooked to desired level of doneness.
3. Remove steak from skillet and set aside.
4. In the same skillet, add onion and bell peppers. Cook until tender, about 5 minutes.
5. Serve steak with sautéed vegetables, warm tortillas, and a dollop of lime crema. Add your favorite toppings as desired.
Cooking Time: Approximately 15-20 minutes.
Rump Steak with Garlic Mashed Cauliflower
Elevate your dinner game with this simple yet flavorful recipe that combines tender rump steak with creamy garlic mashed cauliflower. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 rump steak (6-8 oz)
– 2 cups cauliflower florets
– 2 cloves garlic, minced
– 2 tablespoons butter
– 1/4 cup chicken broth
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the rump steak with salt and pepper.
3. Grill or pan-fry the steak for 5-7 minutes per side, or until cooked to desired doneness.
4. Meanwhile, steam the cauliflower florets until tender.
5. In a blender or food processor, combine the steamed cauliflower, minced garlic, butter, and chicken broth. Blend until smooth and creamy.
6. Serve the grilled steak with the garlic mashed cauliflower.
Cooking Time: 20-25 minutes
Rump Steak and Asparagus Risotto
A classic Italian dish gets a boost with tender rump steak and fresh asparagus. This creamy risotto is an easy yet impressive main course for any occasion.
Ingredients:
– 1 lb rump steak, sliced into thin strips
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cups fresh asparagus, trimmed
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup Arborio rice
– 1/2 cup white wine (optional)
– 1 tablespoon butter
– Salt and pepper to taste
– Grated Parmesan cheese, for serving
Instructions:
1. Heat oil in a large skillet over medium-high. Cook steak strips until browned, about 3-4 minutes per side. Transfer to plate; keep warm.
2. In same skillet, cook mushrooms and onion until softened, about 5 minutes.
3. Add garlic and Arborio rice; cook 1 minute, stirring constantly.
4. Gradually add broth, stirring until absorbed before adding more. Cook 20-25 minutes or until creamy.
5. Stir in butter and Parmesan cheese. Serve steak atop risotto, with asparagus on the side.
Cooking Time: 35-40 minutes
Summary
Discover a world of flavors with these 18 mouth-watering rump steak recipes, perfect for grilling enthusiasts! From classic combinations like garlic butter and rosemary to international twists like spicy tacos and stroganoff, there’s something for every taste bud. Whether you prefer pan-seared, grilled, or slow-cooked, these recipes will elevate your dinner game. Try a juicy rump steak sandwich with caramelized onions, or indulge in a hearty stir-fry with roasted vegetables. Whatever your craving, this article has got you covered!
