When it comes to cooking, Greek yogurt is a versatile ingredient that can elevate dishes from breakfast to dinner. With its creamy texture and tangy flavor, it’s no wonder why Greek yogurt has become a staple in many cuisines. In this article, we’ll explore the incredible world of savory Greek yogurt recipes, where you’ll find inspiration for meals both classic and modern.
From dips and spreads to salads and marinades, Greek yogurt adds a richness and depth that will take your cooking to the next level. Whether you’re looking to spice up your snack game or create a show-stopping main course, these 20 savory Greek yogurt recipes are sure to impress.
Garlic and Herb Greek Yogurt Dip
Elevate your snack game with this creamy and flavorful dip, perfect for veggie sticks, pita chips, or as a sauce for grilled meats. This Garlic and Herb Greek Yogurt Dip is an easy-to-make, crowd-pleasing treat that’s sure to become a staple in your household.
Ingredients:
– 1 cup Greek yogurt
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh dill
– 1 teaspoon lemon zest
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. In a medium bowl, combine yogurt, garlic, parsley, dill, and lemon zest.
2. Mix until smooth and well combined.
3. Season with salt and pepper to taste.
4. If using feta, stir it in just before serving.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled, garnished with additional parsley or dill if desired.
Cooking Time: None! Just chill and serve.
Spicy Cucumber and Yogurt Tzatziki
A refreshing twist on the classic Greek condiment, this Spicy Cucumber and Yogurt Tzatziki adds a kick of heat from red pepper flakes. Serve it as a dip for pita chips or veggies, or use it as a topping for grilled meats or vegetables.
Ingredients:
– 1 large cucumber, peeled and grated
– 1 cup plain Greek yogurt
– 2 cloves garlic, minced
– 1/4 teaspoon red pepper flakes
– Salt and pepper to taste
– Fresh dill, chopped (optional)
Instructions:
1. In a medium bowl, combine the grated cucumber and salt. Let it sit for 10 minutes to draw out excess moisture.
2. Squeeze the cucumber mixture with paper towels to remove excess liquid.
3. In a large bowl, whisk together the yogurt, garlic, and red pepper flakes until smooth.
4. Add the drained cucumber mixture to the yogurt mixture and stir until well combined.
5. Taste and adjust seasoning as needed.
6. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
7. Garnish with chopped fresh dill, if desired.
Cooking Time: 10-15 minutes (mostly prep time)
Greek Yogurt Avocado Ranch Dressing
Elevate your salads and snacks with this healthy, tangy, and creamy dressing that combines the richness of avocado and Greek yogurt.
Ingredients:
– 1 ripe avocado, peeled and pitted
– 1 cup Greek yogurt
– 2 tablespoons freshly chopped parsley
– 1 tablespoon lemon juice
– 1 teaspoon Dijon mustard
– 1/2 teaspoon garlic powder
– Salt to taste
Instructions:
1. In a blender or food processor, combine avocado, Greek yogurt, parsley, lemon juice, Dijon mustard, and garlic powder.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Taste and adjust seasoning with salt if desired.
Cooking Time: None! This dressing is ready in just a few minutes of blending.
Yield: About 1 1/2 cups
Enjoy your delicious and healthy Greek Yogurt Avocado Ranch Dressing on salads, sandwiches, or as a dip for your favorite snacks!
Savory Yogurt and Herb Flatbread
This recipe combines the tanginess of yogurt with the freshness of herbs to create a flavorful flatbread perfect for snacking or serving as a side dish. With just a few ingredients, you can have this delicious bread ready in no time!
Ingredients:
– 1 cup warm water
– 2 teaspoons active dry yeast
– 3 tablespoons olive oil
– 1 teaspoon salt
– 1/4 cup plain yogurt
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh dill
– 1 tablespoon sesame seeds (optional)
Instructions:
1. In a large mixing bowl, combine warm water and yeast. Let it sit for 5 minutes until frothy.
2. Add olive oil, salt, and yogurt to the bowl. Mix until a shaggy dough forms.
3. Knead the dough on a floured surface for 5-7 minutes until smooth.
4. Shape the dough into a ball and let it rest for 10 minutes.
5. Preheat oven to 400°F (200°C).
6. Roll out the dough to desired thickness and place on a baking sheet lined with parchment paper.
7. Sprinkle chopped herbs and sesame seeds (if using) evenly over the dough.
8. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Mediterranean Yogurt and Feta Spread
This creamy spread combines the tanginess of Greek yogurt with the savory flavor of crumbled feta cheese, perfect for topping pita chips or using as a dip.
Ingredients:
– 1 cup Greek yogurt
– 2 tablespoons crumbled feta cheese
– 1 tablespoon chopped fresh parsley
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk together the yogurt until smooth.
2. Add the crumbled feta cheese, chopped parsley, lemon juice, salt, and pepper. Mix until well combined.
3. Refrigerate for at least 30 minutes to allow flavors to meld.
4. Serve chilled or at room temperature.
Cooking Time: None needed! This spread is ready in no time.
Roasted Red Pepper and Yogurt Sauce
A vibrant and creamy sauce perfect for topping grilled meats, vegetables, or using as a dip.
Ingredients:
– 2 large red bell peppers
– 1/2 cup plain Greek yogurt
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh parsley or cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Place the red peppers on a baking sheet and roast for 30-40 minutes, or until charred and blistered.
3. Remove the peppers from the oven and let them cool slightly.
4. Peel off the skin, remove seeds, and chop the peppers into small pieces.
5. In a blender or food processor, combine the roasted peppers, yogurt, garlic, lemon juice, salt, and pepper.
6. Blend until smooth and creamy.
7. Taste and adjust seasoning as needed.
8. Garnish with parsley or cilantro leaves, if desired.
Cooking Time: 40 minutes
Greek Yogurt and Dill Potato Salad
This refreshing potato salad gets a tangy twist with the addition of creamy Greek yogurt and bright, herbaceous dill. Perfect for picnics, barbecues, or a light lunch.
Ingredients:
– 4 large potatoes, peeled and diced
– 1/2 cup Greek yogurt
– 1/4 cup chopped fresh dill
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Place the diced potatoes in a large pot and add enough cold water to cover them. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 10-12 minutes, or until tender when pierced with a fork.
2. Drain the potatoes and let them cool to room temperature.
3. In a large bowl, whisk together the Greek yogurt, chopped dill, lemon juice, and olive oil.
4. Add the cooled potatoes to the bowl and toss gently to combine.
5. Season with salt and pepper to taste.
6. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 10-12 minutes (potatoes), 30 minutes (refrigeration)
Yogurt-Marinated Grilled Chicken Skewers
A flavorful and refreshing twist on classic grilled chicken, these yogurt-marinated skewers are perfect for a summer BBQ or dinner party. With the tanginess of Greek yogurt and the brightness of fresh herbs, this recipe is sure to please even the pickiest eaters.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 1/2 cup Greek yogurt
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly chopped parsley
– 1 tablespoon freshly chopped dill
– Salt and pepper to taste
– 10 bamboo skewers, soaked in water for at least 30 minutes
Instructions:
1. In a large bowl, whisk together yogurt, olive oil, garlic, parsley, and dill.
2. Add the chicken pieces to the marinade and toss to coat.
3. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight.
4. Preheat grill to medium-high heat. Thread chicken onto skewers, leaving a small space between each piece.
5. Grill skewers for 8-10 minutes, turning occasionally, until cooked through.
6. Serve warm with your favorite sides.
Cooking Time: 15-20 minutes
Lemon and Yogurt Quinoa Bowl
A refreshing and healthy quinoa bowl filled with the brightness of lemon, the creaminess of yogurt, and the crunch of fresh veggies.
Ingredients:
– 1 cup cooked quinoa
– 2 tablespoons freshly squeezed lemon juice
– 1/4 cup plain Greek yogurt
– 1/2 cup chopped cucumber
– 1/2 cup sliced red bell pepper
– Salt to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. In a large bowl, combine cooked quinoa and lemon juice. Toss to coat.
2. In a small bowl, whisk together Greek yogurt and a pinch of salt.
3. Add the chopped cucumber and sliced red bell pepper to the quinoa mixture. Toss gently.
4. Spoon the quinoa mixture into a serving bowl. Top with the yogurt mixture.
5. Garnish with fresh parsley or dill, if desired.
Cooking Time: 10 minutes (plus cooking time for quinoa)
Savory Yogurt and Chive Pancakes
These fluffy and flavorful pancakes combine the tanginess of yogurt with the pungency of chives, perfect for a savory breakfast or brunch option.
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons plain yogurt
– 1/4 teaspoon salt
– 1/4 cup chopped fresh chives
– 1 large egg
– 1 tablespoon melted butter
– Vegetable oil or cooking spray for greasing
Instructions:
1. In a bowl, whisk together flour, yogurt, and salt.
2. Add chopped chives and mix until well combined.
3. Beat in the egg and melted butter until smooth.
4. Heat a non-stick skillet or griddle over medium heat. Grease with oil or cooking spray as needed.
5. Using 1/4 cup of batter per pancake, cook for 2-3 minutes on each side, or until golden brown.
6. Serve warm and enjoy!
Cooking Time: Approximately 8-10 pancakes (depending on size)
Greek Yogurt and Spinach Stuffed Mushrooms
A flavorful twist on traditional stuffed mushrooms, this recipe combines the tanginess of Greek yogurt with the earthy taste of spinach. Perfect as an appetizer or side dish.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 1/2 cup Greek yogurt
– 1/4 cup chopped fresh spinach
– 1 clove garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together Greek yogurt, spinach, garlic, and salt.
3. Stuff each mushroom cap with the yogurt-spinach mixture, dividing it evenly among the caps.
4. Drizzle olive oil over the mushrooms and sprinkle with Parmesan cheese (if using).
5. Bake for 15-20 minutes or until the mushrooms are tender and the filling is heated through.
Cooking Time: 15-20 minutes
Yogurt and Za’atar Roasted Vegetables
Transform ordinary vegetables into a flavorful masterpiece with this simple recipe that combines the creamy richness of yogurt with the aromatic charm of za’atar.
Ingredients:
– 2-3 cups mixed vegetables (such as broccoli, cauliflower, carrots, Brussels sprouts)
– 1/4 cup plain Greek yogurt
– 2 tablespoons za’atar
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss the mixed vegetables with 1 tablespoon of olive oil, salt, and pepper until they are evenly coated.
3. Spread the vegetables on a baking sheet in a single layer.
4. In a small bowl, mix together the yogurt and za’atar.
5. Drizzle the yogurt-zatar mixture over the vegetables, making sure they are all coated.
6. Roast the vegetables in the preheated oven for 20-25 minutes, or until they reach your desired level of tenderness.
Cooking Time: 20-25 minutes
Tangy Yogurt and Cucumber Gazpacho
Experience the refreshing essence of summer with this light and revitalizing gazpacho recipe, perfect for hot days or as a quick snack. This cool and creamy soup is infused with the subtle sweetness of cucumbers and the tanginess of yogurt.
Ingredients:
– 1 large cucumber, peeled and chopped
– 1/2 cup plain Greek yogurt
– 1/4 cup diced red bell pepper
– 1/4 cup diced fresh tomato
– 2 tablespoons freshly squeezed lime juice
– Salt to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a blender or food processor, combine cucumber, yogurt, red bell pepper, and tomato.
2. Blend until smooth, stopping to scrape down the sides as needed.
3. Add lime juice and season with salt to taste.
4. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Serve cold, garnished with fresh cilantro leaves if desired.
Cooking Time: None! This gazpacho is best served chilled or at room temperature.
Greek Yogurt and Feta Stuffed Peppers
Add a creamy twist to traditional stuffed peppers with this refreshing Greek-inspired recipe. The tangy combination of feta cheese, Greek yogurt, and fresh herbs will elevate your pepper game.
Ingredients:
– 4 bell peppers, any color
– 1 cup Greek yogurt
– 1/2 cup crumbled feta cheese
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes. Place in a baking dish.
3. In a bowl, mix together yogurt, feta cheese, olive oil, onion, garlic, oregano, salt, and pepper.
4. Stuff each pepper with the yogurt-feta mixture, filling to the top.
5. Bake for 25-30 minutes or until peppers are tender.
6. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Yogurt and Turmeric Roasted Cauliflower
Elevate your cauliflower game with this vibrant and flavorful recipe, where the creamy sweetness of yogurt meets the warm, golden depths of turmeric.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tbsp olive oil
– 1 tsp ground turmeric
– Salt and pepper to taste
– 1/4 cup plain Greek yogurt
– 1 tbsp honey
– 1/4 tsp garlic powder (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss cauliflower with olive oil, turmeric, salt, and pepper until evenly coated.
3. Spread cauliflower on a baking sheet lined with parchment paper. Roast for 20-25 minutes or until tender and caramelized.
4. Meanwhile, mix yogurt, honey, and garlic powder (if using) in a small bowl.
5. Once the cauliflower is done roasting, remove from oven and drizzle with yogurt sauce. Toss to coat.
Cooking Time: 45-50 minutes
Savory Yogurt and Herb Waffles
Elevate your morning routine with these flavorful waffles that combine the creaminess of yogurt, the brightness of herbs, and a hint of savory goodness. Perfect for brunch or a weekend treat.
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup plain Greek yogurt
– 1 large egg
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh dill
– 1/2 teaspoon garlic powder
– Vegetable oil for greasing
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together flour, sugar, baking powder, and salt.
3. In another bowl, mix yogurt, egg, parsley, dill, and garlic powder until well combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
5. Grease the waffle iron with vegetable oil and cook for 3-4 minutes or until golden brown.
6. Repeat with remaining batter. Serve warm and enjoy!
Cooking Time: Approximately 12-15 minutes (depending on waffle iron and batch size).
Greek Yogurt and Olive Tapenade Crostini
Elevate your next gathering with this simple yet sophisticated crostini, combining the tanginess of Greek yogurt with the rich flavors of olive tapenade.
Ingredients:
– 1 baguette, cut into 1/2-inch slices
– 1 cup Greek yogurt
– 1/4 cup olive tapenade
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Optional: 1/4 cup crumbled feta cheese
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Arrange baguette slices on a baking sheet.
3. Spread a dollop of Greek yogurt on each slice, leaving a small border around the edges.
4. Top with a spoonful of olive tapenade, followed by a sprinkle of chopped parsley and a pinch of salt and pepper.
5. If using feta cheese, crumble it on top of the tapenade.
6. Bake for 8-10 minutes or until the bread is toasted and the yogurt is slightly caramelized.
Cooking Time: 8-10 minutes
Yogurt and Sumac Grilled Fish
Experience the flavors of the Middle East with this refreshing twist on traditional grilled fish. A tangy yogurt-based marinade, infused with the warm spices of sumac, brings out the natural sweetness of the fish.
Ingredients:
– 4 fish fillets (white fish such as tilapia or mahi-mahi work well)
– 1 cup plain Greek yogurt
– 2 tbsp lemon juice
– 1 tsp ground sumac
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large bowl, whisk together yogurt, lemon juice, and sumac.
2. Add the fish fillets to the marinade, making sure they are coated evenly.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
4. Preheat grill to medium-high heat.
5. Remove the fish from the marinade, allowing any excess to drip off.
6. Brush both sides of the fish with olive oil and season with salt and pepper.
7. Grill the fish for 8-10 minutes per side, or until cooked through.
8. Garnish with chopped parsley, if desired.
9. Serve immediately.
Cooking Time: 16-20 minutes
Spiced Yogurt and Lentil Soup
Warm Up with Spiced Yogurt and Lentil Soup
This hearty soup combines the comforting flavors of lentils and spices with a tangy kick from spiced yogurt, perfect for a chilly day. With its blend of warm spices and creamy yogurt, this soup will become a new favorite.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cayenne pepper (optional)
– 1 can diced tomatoes
– Salt and pepper to taste
– Spiced Yogurt (see below)
Spiced Yogurt:
– 1 cup plain yogurt
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Pinch of salt
Instructions:
1. In a large pot, sauté onion and garlic until softened.
2. Add lentils, broth, cumin, coriander, cinnamon, and cayenne pepper (if using). Bring to a boil, then reduce heat and simmer for 30-40 minutes or until lentils are tender.
3. Stir in diced tomatoes and season with salt and pepper.
4. Serve hot, topped with Spiced Yogurt.
Cooking Time: 40-50 minutes
Greek Yogurt and Sun-Dried Tomato Pasta Sauce
A creamy and flavorful twist on traditional pasta sauce, this recipe combines the tanginess of Greek yogurt with the sweetness of sun-dried tomatoes.
Ingredients:
– 1 cup cooked pasta (such as penne or linguine)
– 1/2 cup Greek yogurt
– 1/4 cup sun-dried tomatoes, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a blender or food processor, combine Greek yogurt, sun-dried tomatoes, garlic, and olive oil. Blend until smooth.
3. Add cooked pasta to the yogurt mixture and stir until well combined.
4. Season with salt and pepper to taste.
5. Garnish with chopped fresh basil leaves, if desired.
Cooking Time: 15 minutes
Summary
Discover the delicious world of savory Greek yogurt recipes with this collection of 20 mouth-watering dishes for every meal. From dips and spreads to sauces, salads, and main courses, these innovative recipes showcase the versatility of Greek yogurt as an ingredient. Enjoy classic flavors like tzatziki and feta, or try new combinations like roasted red pepper sauce or yogurt-marinated grilled chicken skewers. Whether you’re looking for a quick snack or a satisfying meal, these savory Greek yogurt recipes are sure to please.
