Often, people suffering from the flu seek comfort in familiar and soothing foods. Certain types of cuisine can help alleviate symptoms and provide much-needed relief. A warm bowl of soup is a classic example of a comforting meal that can be especially beneficial during this time.
Spinach Rice
Flavorsome and elegant, I often pair this Greek-inspired rice dish with grilled steaks and sautéed mushrooms to create a refined and satisfying meal. Its versatility also makes it an excellent choice for entertaining guests, as it can be easily scaled up in quantity without sacrificing its rich flavors or presentation.
Homemade Chicken Noodle Soup
Brimming with sentimental value, chicken noodle soup is a comfort food that instantly transports many of us back to our childhood days. In my household, we’ve elevated the classic recipe by infusing it with nutritious ingredients, making it an even more appealing option for those looking for a healthier twist.
There’s something particularly special about savoring this delicious meal after spending time outdoors on a crisp autumn day, as its warmth and flavor seem to penetrate deep into our bones.
Cranberry Orange Baked Oatmeal
Unlocking the warmth of winter mornings, I’m excited to share this delightful Cranberry Orange Baked Oatmeal recipe with you, perfect for chilly days when a comforting breakfast is just what’s needed. Our holiday gatherings often feature expertly planned dinners, but breakfasts were always a bit more haphazard in our household.
My mom would frequently opt for a simple breakfast casserole, baked to perfection for ease and convenience, allowing us to linger over coffee and conversation before tackling the day. For me, coffee is always the top priority, followed closely by getting to work. While I adore eggs as a staple breakfast option, special occasions call for something more vibrant and visually appealing.
The enticing aroma of spices wafting from the kitchen first thing in the morning is the perfect way to start the day. And why should we reserve such a lovely breakfast for special days only? It’s remarkably easy to prepare, making it an ideal addition to our daily routines. To make this baked oatmeal, simply combine all the ingredients and refrigerate the dish overnight.
In the morning, pop it into the oven and serve with your preferred syrup and a steaming cup of coffee for a leisurely breakfast experience.
Egg and Avocado Salad on Toast
Very often, people invest a significant amount of time and effort into preparing dinner, which is ironic given that it’s just another meal like breakfast or lunch. But sometimes this overthinking isn’t necessary. In such situations, consider opting for an elevated egg and avocado salad. This simple yet satisfying dish can be loaded onto robust toast to create a nourishing meal that’s surprisingly quick to assemble while still feeling deeply gratifying.
There’s something about eating with your hands that adds to the enjoyment of any meal.
Strawberry Smoothie
Packing a healthy smoothie is easier than ever, especially when you’re not feeling well. Simply gather a few basic ingredients like frozen fruit, yogurt, honey, and your preferred choice of milk or a dairy-free alternative. Don’t forget to add a pinch of extra flavor with a dash of vanilla, if desired, to give it that special something.
Easy Bone Broth Recipe | Instant Pot, Slow Cooker, or Stovetop
Living up to its growing popularity, bone broth has become a staple in many households due to its simplicity and numerous health benefits. This nourishing liquid is remarkably easy to prepare using an Instant Pot, slow cooker, or stovetop, making it accessible to everyone. With the flexibility to create different types of broths, such as chicken or beef stock, you can experiment with various flavors and recipes.
By utilizing leftover bones from your meals, this process not only minimizes waste but also encourages a more sustainable lifestyle. Bone broth is an incredibly versatile ingredient that can be used in soups, sauces, gravies, or enjoyed on its own for its rich flavor and health benefits. Made from animal bones – which can be sourced from chicken, pork, or beef – this homemade brew has become a key component in many dishes due to its unique taste and nutritional properties.
What I’ve found particularly rewarding is the ease with which one can incorporate bone broth into their diet, allowing for a significant boost in health without requiring drastic lifestyle changes.
Instant Pot Ace Blender Spiced Turmeric Latte
Velvety, golden drinks are all the rage these days, and for good reason. A Spiced Turmeric Latte offers numerous health benefits, which can be enjoyed in a deliciously convenient way – whether served hot or iced. This delightful beverage is made possible with just a few simple steps, using an Instant Pot Blender to make it easy to whip up.
Homemade Kimchi
Unveiling the dedication of individuals who opt for alternative methods to source essential products, we find ourselves in the midst of their weekly routines. A 20-minute drive every week is a regular occurrence for some, as they make their way to a local dairy to collect raw milk. The journey doesn’t end there – others venture north for an hour to visit an Amish community, where they purchase raw honey by the gallon.
Meanwhile, those who prioritize homemade goodness often find themselves making frequent trips to the farmer’s market.
Fermented Carrots Recipe
Serving up healthy meals can be a daunting task, especially when it comes to preparing multiple side dishes. However, incorporating fermented vegetables into your diet is a game-changer. They’re prepped in advance, making them an excellent choice for busy households and mealtime convenience. With fermentation, you can enjoy nutritious and flavorful additions to your meals without sacrificing too much time or effort.
In essence, the process of creating these superfoods is straightforward: combining salt, liquid, and time results in a crunchy, nutrient-rich, probiotic-packed food that’s perfect for adding some zest to your meals. Of course, there are more intricate methods that involve specialized equipment and starter cultures, but for beginners, the fundamental process is simple.
The fermentation method involves creating a salt brine that covers the vegetables, allowing natural fermentation to take place over time. The best part? You can ferment almost any vegetable, so feel free to experiment with different varieties and flavor combinations. One of our favorite recipes is this fermented carrot recipe, but we’re always looking for new ideas to try.
As you become more comfortable with the fermentation process, you’ll be able to create your own unique flavor profiles and experiment with various mixtures. Just imagine cucumbers infused with peppercorns, garlic, and dill or a combination of carrots, cabbage, and ginger – the possibilities are endless! Salt plays a crucial role in this process, inhibiting harmful bacteria and allowing beneficial bacteria like Lactobacillus to thrive in a saltwater environment.
This is why it’s essential to use high-quality salt that’s free from additives and impurities.
Bone Broth Turmeric Latte
Varying my morning coffee routine with a collagen-rich Bone Broth Turmeric Latte is always a treat, but I’m constantly inspired by the endless possibilities that come with creating your own unique bone broth recipes. Whether it’s a hearty winter soup or a light and refreshing summer dish, bone broth can be enjoyed year-round, making it an incredibly versatile ingredient to incorporate into your daily meals.
Slow Cooker Beef Bone Broth
Regrettably, store-bought broths often lack the depth of flavor that homemade broths possess. When I roast a chicken, it’s second nature to me to make broth from the leftover bones – and sometimes I even cook chicken on the bone, as in my popular White Chicken Chili recipe.
How to make Fermented Cauliflower Pickles
Making delicious pickles is a favorite pastime for many, but it’s not just limited to cucumbers. In fact, there are countless other vegetables and fruits that can be transformed into tangy, fermented treats. By exploring the world of pickling beyond cucumber, you can unlock a whole new realm of flavors and health benefits. For instance, probiotics play a significant role in gut health, which is closely linked to Leaky Gut syndrome.
If you’re interested in learning more about this condition and why probiotics are essential, I recommend checking out our dedicated article on the subject.
Fermented Pickled Okra
Plenty of research highlights the numerous health advantages of okra. This superfood offers an array of benefits, including controlling blood sugar levels, reducing cholesterol counts, preventing constipation, and even aiding in the prevention and control of asthma symptoms. Additionally, it has been shown to help alleviate sore throats and support immune system function, making it a valuable addition to a healthy diet.
Pine Needle Tea
We’d like to share a simple yet delicious foraging recipe that’s bursting with nutrients, specifically pine needle tea which is rich in vitamin C.
Lemon Ginger Shot
When it comes to creating a refreshing and invigorating drink, the combination of fresh ginger and lemons is hard to beat. Adding a pinch of cayenne pepper takes this lemon ginger shot to the next level, making it the perfect wellness boost with an extra kick! For more recipes that combine the benefits of these ingredients, be sure to check out our Lemon Ginger Tea Recipes page for inspiration.
Fermented Jalapeños (a super simple gut boosting recipe)
Packed with a unique blend of flavors and nutrients, this recipe for fermented jalapeño peppers offers an array of benefits that extend beyond its slightly spicy taste. In addition to adding a depth of flavor to various dishes, the fermentation process imparts numerous gut health advantages.
Turmeric Egg Muffins – Comfort Food Sick Day Recipe
Understanding the importance of a nutritious breakfast, many people are on the lookout for convenient yet healthy options. Fortunately, these Healthy Egg Muffins can meet that requirement perfectly.
Homemade Bone Broth Recipe
High on the list of trendy wellness ingredients, Homemade Bone Broth has become a staple in many health-conscious households. Rich in restorative, nourishing compounds like collagen, it’s no wonder that this easy-to-make liquid gold is being hailed as an age-defying elixir. Not only is bone broth simple to prepare, but its versatility also makes it an excellent addition to a variety of dishes, from soups and stews to sauces and marinades.
For those who are new to the world of bone broth, don’t worry – I’ve got you covered with my comprehensive guide on How to Make Bone Broth, complete with step-by-step instructions, expert tips, and answers to all your most frequently asked questions.
The BEST Soup for a Cold: Healing Soba Noodle Soup Recipe
While Valentine’s Day is just around the corner, it’s tempting to default to traditional treats and gestures. However, for those dealing with a lingering illness or nagging health issue, a thoughtful and nurturing approach might be more meaningful than chocolates and roses. A soothing, comforting soup can bring solace and love in its own special way, especially when battling one of the many winter bugs that seem to be circulating this season.
How To Make Instant Pot Bone Broth for Sick Day
A delicious and nutritious way to boost your immune system is by making a homemade Instant Pot Bone Broth, which not only tastes great but also provides an abundance of natural collagen and essential nutrients. By combining chicken and beef bones in this straightforward recipe, you can take advantage of the remarkable health benefits associated with traditional bone broth, all while saving a significant amount of time compared to other methods.
