Are you tired of sacrificing flavor for convenience? Do you struggle to find the time to cook a hearty, homemade soup? Look no further than souper cubes! These convenient, pre-portioned ingredients are the perfect solution for busy cooks who want to create delicious and nutritious meals without breaking a sweat. In this article, we’ll dive into 20 flavorful souper cubes recipes that will elevate your meal prep game.
From classic comfort foods like creamy mushroom and thyme souper cubes to international-inspired flavors like Thai lemongrass coconut souper cubes, there’s something for everyone in our collection of souper cube recipes. Whether you’re a seasoned chef or just starting out in the kitchen, these easy-to-use ingredients will help you whip up a soup that’s sure to please even the pickiest of eaters.
Garlic Herb Chicken Broth Souper Cubes
Elevate your soups with these flavorful cubes that combine the richness of chicken broth, pungency of garlic, and warmth of herbs. Perfect for a quick lunch or dinner.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 cloves garlic, minced
– 2 tablespoons chopped fresh parsley
– 1 tablespoon chopped fresh thyme
– 1 teaspoon dried oregano
– 1/4 cup chicken broth
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a blender or food processor, combine garlic, parsley, thyme, and oregano. Process until well combined.
3. In a small bowl, whisk together chicken broth and garlic-herb mixture. Add salt and pepper to taste.
4. Cut the chicken into 1-inch (2.5 cm) cubes. Place the cubes in a single layer on a baking sheet lined with parchment paper.
5. Pour the garlic-herb broth over the chicken cubes, making sure they are fully coated.
6. Bake for 20-25 minutes or until the chicken is cooked through and the soup cubes are heated through.
Cooking Time: 20-25 minutes
Spicy Tomato Basil Souper Cubes
A flavorful and spicy twist on traditional tomato soup, these bite-sized souper cubes are perfect for a quick lunch or snack.
Ingredients:
– 1 cup cooked tomatoes (canned or fresh)
– 1/2 cup vegetable broth
– 1/4 cup heavy cream
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1/2 teaspoon red pepper flakes
– Salt and pepper, to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. In a medium saucepan, heat the olive oil over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3 minutes.
3. Add the garlic, ginger, and red pepper flakes; cook for an additional minute.
4. Stir in the cooked tomatoes, vegetable broth, and heavy cream. Bring to a simmer.
5. Reduce heat to low and let soup cubes cool slightly before serving.
Cooking Time: 10-12 minutes
Creamy Mushroom and Thyme Souper Cubes
A comforting and flavorful soup that’s perfect for a chilly day. These bite-sized cubes are filled with sautéed mushrooms, thyme, and creamy goodness.
Ingredients:
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons butter
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 cup all-purpose flour
– 1 cup chicken or vegetable broth
– 1/2 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt butter over medium heat. Add onion and garlic; cook until softened.
3. Add mushrooms; cook until they release their liquid and start to brown.
4. Sprinkle flour over the mixture; cook for 1 minute.
5. Gradually add broth and cream, whisking constantly. Bring to a simmer.
6. Remove from heat; stir in thyme. Season with salt and pepper to taste.
7. Pour mixture into ice cube trays; freeze until solid (about 2 hours).
8. Serve frozen souper cubes in hot soup or as a side dish.
Cooking Time: 30 minutes
Beef Bone Broth Souper Cubes with Rosemary
Elevate your soups and stews with the rich flavor of beef bone broth, infused with the herbaceous aroma of rosemary. These easy-to-make cubes are perfect for busy cooks who want to add depth and nutrition to their meals.
Ingredients:
– 2 pounds beef bones (neck or knuckle bones work well)
– 4 cups water
– 2 sprigs fresh rosemary, chopped
– 1 tablespoon apple cider vinegar (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place the beef bones on a baking sheet and roast for 30 minutes.
3. Transfer the roasted bones to a large pot or Dutch oven. Add water, chopped rosemary, and apple cider vinegar (if using). Bring to a boil, then reduce heat and simmer for 6-8 hours or overnight.
4. Strain the broth through a fine-mesh sieve into a clean container. Discard solids.
5. Allow the broth to cool slightly before freezing in ice cube trays. Once frozen, transfer cubes to an airtight container or freezer bag.
Cooking Time: 6-8 hours
Lemon Ginger Turmeric Souper Cubes
These bite-sized cubes of goodness combine the brightness of lemon, the warmth of ginger, and the earthiness of turmeric to create a soothing and rejuvenating soup. Perfect for a quick pick-me-up or as a comforting snack.
Ingredients:
– 1 cup vegetable broth
– 1/2 cup coconut milk
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon grated fresh ginger
– 1 teaspoon turmeric powder
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. In a blender or food processor, combine broth, coconut milk, lemon juice, ginger, turmeric, salt, and pepper.
2. Blend until smooth and creamy.
3. Pour the mixture into an ice cube tray and freeze for at least 30 minutes.
4. To serve, simply thaw one or two cubes and enjoy as a snack or add to your favorite soup or salad.
Cooking Time: 5-10 minutes (frozen cubes)
Roasted Vegetable Medley Souper Cubes
Elevate your soup game with this vibrant medley of roasted vegetables, perfectly portioned into bite-sized cubes. This recipe is a great way to add some healthy and flavorful variety to your meals.
Ingredients:
– 1 large sweet potato, peeled and cubed
– 2 large carrots, peeled and sliced
– 1 large red bell pepper, seeded and cubed
– 1 large zucchini, sliced
– 2 cloves of garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss the sweet potato, carrots, red bell pepper, and zucchini with olive oil, salt, and pepper in a large bowl.
3. Spread the vegetables in a single layer on a baking sheet.
4. Roast for 25-30 minutes, or until tender and lightly caramelized.
5. Remove from the oven and stir in minced garlic.
6. Allow the mixture to cool completely before portioning into cubes.
Cooking Time: 25-30 minutes
Yield: About 20-25 souper cubes
Coconut Curry Lentil Souper Cubes
Warm up with a comforting and nutritious bowl of Coconut Curry Lentil Souper Cubes, perfect for a quick lunch or dinner. This recipe is easy to make and freezes beautifully for meal prep.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. In a medium pot, combine lentils and water or broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
2. Heat coconut oil in a large skillet over medium-high. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Stir in cumin, curry powder, and turmeric. Cook for 1 minute.
4. Add cooked lentils, coconut milk, salt, and pepper to the skillet. Simmer for 5-7 minutes or until heated through.
5. Serve hot, garnished with cilantro if desired.
Cooking Time: 35-40 minutes
Smoky Chipotle Black Bean Souper Cubes
Warm up with this flavorful, plant-based twist on traditional soup cubes! This recipe combines the rich flavors of chipotle peppers, smoky spices, and creamy black beans in a convenient cube form.
Ingredients:
– 1 cup cooked black beans
– 1/2 cup vegetable broth
– 1/4 cup diced onion
– 1 minced garlic clove
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp chipotle pepper in adobo sauce, finely chopped
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine black beans, vegetable broth, onion, garlic, cumin, smoked paprika, and chipotle pepper.
3. Mix well until all ingredients are fully incorporated.
4. Transfer the mixture to a lined or greased 8-inch square baking dish.
5. Drizzle olive oil over the top and season with salt and pepper to taste.
6. Bake for 20-25 minutes or until the cubes are lightly set and slightly caramelized.
7. Remove from oven and let cool completely before refrigerating or freezing.
Cooking Time: 20-25 minutes
Miso Ginger Tofu Souper Cubes
Elevate your soup game with these bite-sized Miso Ginger Tofu Souper Cubes. This recipe combines the rich flavors of miso and ginger with the tender texture of tofu, all wrapped up in a comforting bowl.
Ingredients:
– 1 block firm tofu, cut into small cubes
– 2 tablespoons sesame oil
– 1 tablespoon grated fresh ginger
– 2 cloves garlic, minced
– 2 cups vegetable broth
– 1/4 cup miso paste
– 1 teaspoon soy sauce
– Salt and pepper, to taste
– Scallions, thinly sliced (optional)
Instructions:
1. In a large pot, heat sesame oil over medium-high heat.
2. Add tofu cubes and cook until golden brown, about 3-4 minutes per side. Remove from pot.
3. Reduce heat to medium; add grated ginger and garlic. Cook for 1 minute, until fragrant.
4. Pour in vegetable broth, miso paste, and soy sauce. Stir until miso is dissolved.
5. Add cooked tofu back into the pot and simmer for 5-7 minutes or until soup has thickened slightly.
6. Season with salt and pepper to taste.
7. Garnish with thinly sliced scallions, if desired.
Cooking Time: 15-20 minutes
Carrot Ginger Immunity-Boosting Souper Cubes
These bite-sized souper cubes are the perfect way to pack a punch of nutrients into your busy day. By combining the natural anti-inflammatory properties of ginger and carrots, you’ll be on track to supporting a healthy immune system.
Ingredients:
– 2 cups chopped fresh carrots
– 1 cup chopped fresh ginger
– 4 cups vegetable broth
– 1/2 cup unflavored gelatin
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, puree the carrots and ginger until smooth.
2. In a large saucepan, combine the carrot-ginger mixture, vegetable broth, and gelatin. Heat over medium heat, stirring occasionally, until the gelatin is dissolved.
3. Remove from heat and stir in lemon juice. Season with salt and pepper to taste.
4. Pour the mixture into ice cube trays and refrigerate until set, about 2 hours.
5. Once set, pop out the souper cubes and store them in an airtight container for up to 3 days.
Cooking Time: 15 minutes
French Onion Soup Concentrate Souper Cubes
French Onion Soup Concentrate Souper Cubes Recipe
Experience the rich flavors of French onion soup with minimal effort using these convenient souper cubes! Simply mix with hot water and serve for a comforting, satisfying meal.
Ingredients:
– 2 cups beef broth concentrate
– 1 cup caramelized onion powder (see note)
– 2 tablespoons butter powder
– 2 teaspoons onion powder
– 1 teaspoon paprika powder
– Salt to taste
Instructions:
1. In a small bowl, mix together the beef broth concentrate, caramelized onion powder, butter powder, onion powder, and paprika powder until well combined.
2. Divide the mixture into 8-10 equal portions, depending on desired serving size.
3. Shape each portion into a cube.
4. Store souper cubes in an airtight container at room temperature for up to 6 months.
Cooking Time:
– Mix one souper cube with 1 cup hot water (or broth) and serve immediately.
Note: Caramelized onion powder can be made by cooking onions in oil until dark brown, then dehydrating and grinding into a fine powder. Alternatively, use store-bought caramelized onion powder or omit for a less intense flavor.
Pumpkin Sage Autumn Souper Cubes
As the leaves change colors and the air grows crisp, warm up with these bite-sized Pumpkin Sage Autumn Souper Cubes. Perfect for a quick snack or as an addition to your favorite meal.
Ingredients:
– 1 cup cooked pumpkin puree
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1/4 cup heavy cream
– 1 tablespoon chopped fresh sage
– Salt and pepper, to taste
– 12-15 mini bread rolls or cubanelle peppers (for serving)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine pumpkin puree, butter, garlic, heavy cream, and chopped sage. Mix until smooth.
3. Spoon the mixture into mini bread rolls or cubanelle peppers, filling each about 3/4 full.
4. Place souper cubes on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes, or until golden brown.
6. Serve warm and enjoy!
Cooking Time: 15-20 minutes
Thai Lemongrass Coconut Souper Cubes
Warm up with this aromatic and comforting Thai-inspired soup cubes recipe, infused with the bright flavors of lemongrass, coconut, and spices.
Ingredients:
– 1 cup chicken or vegetable broth
– 1/2 cup coconut milk
– 1/4 cup lemongrass puree (see note)
– 1 tablespoon grated ginger
– 1 teaspoon Thai red curry paste
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup cubed firm tofu or chicken breast
Instructions:
1. In a medium saucepan, combine broth, coconut milk, lemongrass puree, ginger, curry paste, salt, and pepper.
2. Bring the mixture to a simmer over medium heat.
3. Reduce the heat to low and let it cook for 10-12 minutes or until the soup has thickened slightly.
4. Stir in the cubed tofu or chicken breast.
5. Continue cooking for an additional 2-3 minutes or until heated through.
6. Serve hot, garnished with fresh herbs like cilantro or basil.
Cooking Time: 15-18 minutes
Note: Lemongrass puree can be made by blending cooked lemongrass stalks with a little water and then straining the mixture to remove any fibers. Alternatively, use store-bought lemongrass puree or omit it if you can’t find it.
Roasted Garlic and Parmesan Souper Cubes
Elevate your soups with these flavorful cubes that combine the richness of roasted garlic and parmesan cheese.
Ingredients:
– 4-6 cloves of garlic, peeled
– 1/2 cup grated Parmesan cheese
– 1/4 cup breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Place the garlic cloves on a piece of aluminum foil, drizzle with olive oil, and season with salt and pepper.
3. Roast for 30-40 minutes or until the garlic is tender and mashed.
4. In a bowl, combine the roasted garlic, Parmesan cheese, and breadcrumbs. Mix well.
5. Spoon small amounts of the mixture onto a baking sheet lined with parchment paper.
6. Bake for an additional 10-15 minutes or until the cubes are lightly browned.
7. Allow to cool before using in soups or stews.
Cooking Time: 40-55 minutes
Moroccan Spiced Chickpea Souper Cubes
Warm up with a hearty and aromatic soup in cube form! This Moroccan-inspired recipe combines the comfort of chickpeas with the warmth of spices, perfect for a cozy evening.
Ingredients:
– 1 can chickpeas (15 oz), drained and rinsed
– 2 cups vegetable broth
– 1/4 cup olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cinnamon
– Salt and pepper, to taste
– Fresh parsley or cilantro, for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a blender or food processor, combine chickpeas, vegetable broth, olive oil, onion, garlic, cumin, smoked paprika, cinnamon, salt, and pepper.
3. Blend until smooth, then transfer the mixture to an ice cube tray.
4. Freeze the cubes for at least 30 minutes or until solidified.
5. To serve, simply thaw a cube and reheat it in hot water or the microwave.
Cooking Time: None! Just assemble and freeze the soup cubes for later use.
Borscht-Inspired Beet Souper Cubes
A twist on the classic Eastern European beet soup, these bite-sized cubes are a flavorful and colorful addition to any meal.
Ingredients:
– 2 large beets, peeled and cooked through
– 1/4 cup vegetable broth
– 1 tablespoon apple cider vinegar
– 1 teaspoon Dijon mustard
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. In a blender or food processor, combine cooked beets, vegetable broth, apple cider vinegar, Dijon mustard, paprika, salt, and pepper.
2. Blend until smooth, then strain the mixture through a fine-mesh sieve into a bowl to remove any excess liquid.
3. Stir in olive oil and adjust seasoning as needed.
4. Pour the mixture into an ice cube tray and freeze until solid, about 30 minutes.
5. Once frozen, pop out the beet cubes and store them in an airtight container for up to 2 weeks.
Cooking Time: None, as these are meant to be used as a flavor enhancer or side dish.
Pho-Inspired Beef and Star Anise Souper Cubes
These bite-sized souper cubes are a twist on the classic Vietnamese noodle soup, Pho. Inspired by the rich flavors of beef broth, star anise, and aromatics, these souper cubes are perfect for a quick lunch or dinner.
Ingredients:
– 1 lb beef brisket or chuck, cut into 1-inch cubes
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground star anise
– 1 teaspoon soy sauce
– 1 cup beef broth
– 1 cup water
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large skillet or Dutch oven over medium-high heat.
2. Add beef cubes; cook until browned, about 5 minutes. Remove from pot.
3. In same pot, add garlic, ginger, and star anise; cook 1 minute.
4. Add soy sauce, broth, and water to pot. Stir to combine.
5. Return beef cubes to pot; bring to a simmer.
6. Reduce heat to low; cook until beef is tender, about 2 hours.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with cilantro if desired.
Cooking Time: 2 hours
Green Detox Spinach and Kale Souper Cubes
These bite-sized souper cubes are packed with nutrients from spinach, kale, and other wholesome ingredients. Perfect for a quick snack or meal prep, they’re easy to make and can be stored in the fridge for up to 3 days.
Ingredients:
– 1 cup cooked spinach
– 1/2 cup chopped kale
– 1/4 cup diced bell pepper
– 1/4 cup diced carrot
– 1/4 cup cannellini beans, drained and rinsed
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine cooked spinach, kale, bell pepper, carrot, and cannellini beans.
2. Blend until smooth, then stir in olive oil and lemon juice.
3. Transfer the mixture to an ice cube tray and freeze for at least 2 hours.
4. Once frozen, pop out the souper cubes and store them in a freezer-safe bag or container.
Cooking Time: None required – just thaw and serve!
White Wine and Herb Seafood Souper Cubes
A flavorful and refreshing seafood soup perfect for a light lunch or dinner.
Ingredients:
– 1 pound mixed seafood (shrimp, scallops, cod)
– 2 cups chicken broth
– 1 cup white wine
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened.
3. Add seafood, chicken broth, white wine, thyme, paprika, salt, and pepper. Bring to a simmer.
4. Pour mixture into 6-8 small baking dishes or ramekins.
5. Bake for 12-15 minutes, or until seafood is cooked through.
6. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Sweet Corn and Cheddar Chowder Souper Cubes
Warm up with a comforting bowl of creamy chowder, infused with the sweetness of fresh corn.
Ingredients:
- 1 cup heavy cream
- 2 cups chicken broth
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup frozen corn kernels
- 1/2 cup grated cheddar cheese
- 1 tsp paprika
- Salt and pepper to taste
- 6-8 cube molds (silicone or metal)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté onion and garlic until softened.
3. Add corn kernels, chicken broth, heavy cream, paprika, salt, and pepper. Stir until combined.
4. Pour mixture into cube molds, leaving about 1/4 inch at the top.
5. Sprinkle grated cheddar cheese evenly over each cube.
6. Bake for 15-20 minutes or until edges are set and centers are still slightly creamy.
Cooking Time: 15-20 minutes
Summary
Get creative with meal prep using souper cubes! This article features 20 flavorful recipe ideas that are perfect for busy cooks. From classic chicken broth to international-inspired flavors like Thai Lemongrass Coconut and Moroccan Spiced Chickpea, there’s something for everyone. Souper cubes are a convenient way to add flavor and nutrients to your meals without sacrificing taste or effort. Try making souper cubes at home with ingredients like garlic, herbs, beef, lentils, and more. Perfect for meal prep, these recipes will keep you warm and cozy all season long.
