Are you tired of the same old breakfast routine? Look no further! Spinach and eggs are a match made in heaven, and when combined with a variety of ingredients, can result in 20 delicious recipes perfect for every meal. From breakfast to dinner, we’ve got you covered with a range of spinach and egg dishes that will satisfy your cravings.
In this article, we’ll take you on a culinary journey through the world of spinach and eggs, exploring creative ways to incorporate these two ingredients into your meals. Whether you’re looking for a quick and easy breakfast solution or a show-stopping dinner idea, we’ve got 20 mouth-watering recipes to inspire your cooking.
From classic omelets to stuffed mushrooms, quesadillas to shakshuka, and even curry and pasta carbonara, we’ll dive into the wonderful world of spinach and eggs. So grab a cup of coffee, get comfortable, and let’s cook up some deliciousness!
Spinach and Egg Breakfast Scramble
Start your day with a nutritious and flavorful breakfast scramble packed with spinach, eggs, and cheese. This recipe is perfect for busy mornings when you need a quick and satisfying meal.
Ingredients:
– 2 cups fresh spinach leaves
– 4 large eggs
– 1/2 cup shredded cheddar cheese
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork. Add a pinch of salt and pepper to taste.
2. Heat the butter in a medium-sized skillet over medium heat.
3. Pour in the egg mixture and cook for 2-3 minutes, until the edges start to set.
4. Add the spinach leaves to the skillet and stir gently to combine with the eggs.
5. Continue cooking for another 2-3 minutes, until the eggs are almost set and the spinach is wilted.
6. Sprinkle the shredded cheese over the top of the scramble and cook for an additional minute, until melted.
7. Serve hot and enjoy!
Cooking Time: 8-10 minutes
Creamy Spinach and Egg Quesadilla
Elevate your breakfast or brunch game with this creamy spinach and egg quesadilla, packed with flavorful ingredients and melted cheese.
Ingredients:
– 2 eggs, beaten
– 1/4 cup fresh spinach leaves, chopped
– 1 tablespoon butter
– 1 small onion, diced
– 1 clove garlic, minced
– 1 cup shredded cheddar cheese
– 1 large flour tortilla
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk together eggs, salt, and pepper.
2. Heat butter in a non-stick skillet over medium heat. Add onion and cook until translucent (3-4 minutes).
3. Pour in the egg mixture and scramble until cooked through. Stir in chopped spinach and cook for an additional minute.
4. Place the tortilla in the skillet and sprinkle half with cheese. Spoon the egg mixture on top, followed by remaining cheese.
5. Fold the tortilla in half and cook for 2-3 minutes or until cheese is melted and tortilla is crispy.
6. Flip and cook for another 2-3 minutes or until golden brown.
Cooking Time: 8-10 minutes
Spinach and Egg Stuffed Portobello Mushrooms
A decadent twist on the classic stuffed mushroom, this recipe combines the earthy flavor of portobellos with the richness of spinach and eggs.
Ingredients:
– 4 large portobello mushrooms, stems removed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 2 large eggs, beaten
– Salt and pepper to taste
– Grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a skillet, sauté onion and garlic until softened.
3. Add chopped spinach to the skillet; cook until wilted.
4. In a bowl, whisk together eggs and cooked spinach mixture.
5. Stuff each mushroom cap with the egg-spinach mixture, dividing it evenly among the four caps.
6. Drizzle tops with olive oil and season with salt and pepper.
7. If using cheese, sprinkle on top of mushrooms.
8. Bake for 20-25 minutes or until mushrooms are tender and filling is set.
Cooking Time: 20-25 minutes
Fluffy Spinach and Egg Omelette
A delicious and healthy breakfast option that’s quick to make and packed with nutrients. This recipe combines the richness of eggs with the earthy flavor of spinach for a satisfying start to your day.
Ingredients:
– 2 large eggs
– 1/4 cup fresh spinach leaves, chopped
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Crack the eggs into a bowl and whisk until smooth. Add a pinch of salt and pepper.
2. Heat the butter in a medium-sized non-stick pan over medium heat.
3. Pour in the egg mixture and let it cook for about 30 seconds, until the edges start to set.
4. Sprinkle the chopped spinach evenly across the center of the omelette.
5. Use a spatula to gently fold one half of the omelette over the spinach.
6. Cook for an additional 30-45 seconds, until the eggs are almost set and the spinach is wilted.
7. Slide the omelette out of the pan onto a plate and serve hot.
Cooking Time: 2-3 minutes
Spinach and Egg Fried Rice
This classic Chinese-inspired dish gets a nutritious boost from fresh spinach and scrambled eggs. Perfect for a quick weeknight meal or as a side dish for your favorite Asian-style entrees.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 2 eggs, beaten
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent (about 2 minutes).
3. Push the onion mixture to one side of the pan. Crack in the eggs; scramble them until cooked through, breaking up any large curds.
4. Mix the eggs with the onion mixture.
5. Add the cooked rice to the pan, breaking up any clumps with a spatula. Stir-fry for about 2-3 minutes, until heated through and starting to brown.
6. Stir in the spinach leaves; cook until wilted (about 1 minute).
7. Season with soy sauce, salt, and pepper to taste.
8. Serve immediately.
Cooking Time: About 10-12 minutes
Baked Spinach and Egg Cups
Start your day with a nutritious and delicious breakfast by baking spinach and egg cups. These individual servings are perfect for meal prep or a quick morning meal.
Ingredients:
– 6 large eggs
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup shredded cheddar cheese
– 1/4 cup milk
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs, spinach, cheese, and milk.
3. Spray six muffin cups with cooking spray or brush with oil.
4. Divide the egg mixture evenly among the muffin cups.
5. Sprinkle salt and pepper to taste.
6. Bake for 20-25 minutes or until eggs are set.
Cooking Time: 20-25 minutes
Spinach and Egg Shakshuka
A flavorful and nutritious twist on traditional shakshuka, this recipe combines the richness of eggs with the nutty goodness of spinach. Perfect for a quick and easy breakfast or brunch!
Ingredients:
– 2 large eggs
– 1 cup fresh spinach leaves
– 1 onion, chopped
– 2 garlic cloves, minced
– 1 red bell pepper, diced
– 1 can (14 oz) crushed tomatoes
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large cast-iron skillet or omelette pan, heat the olive oil over medium-high heat.
3. Add the chopped onion and cook until translucent, about 3 minutes.
4. Add the minced garlic and cook for an additional minute.
5. Add the diced red bell pepper and cook until tender, about 2 minutes.
6. Pour in the crushed tomatoes and stir to combine.
7. Crack the eggs into the skillet and stir gently to distribute among the vegetables.
8. Top with fresh spinach leaves and season with salt and pepper to taste.
9. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the whites are set and the yolks still slightly jiggly.
Cooking Time: 20-25 minutes
Spinach and Egg Breakfast Burrito
Start your day with a nutritious and delicious breakfast burrito packed with spinach, eggs, and cheese. This recipe is quick, easy, and perfect for busy mornings.
Ingredients:
– 2 large eggs
– 1/2 cup fresh spinach leaves, chopped
– 1 tablespoon butter
– 1 small onion, diced
– 1/4 cup shredded cheddar cheese
– 1 whole wheat tortilla (8-10 inches)
– Salt and pepper to taste
Instructions:
1. In a medium bowl, whisk together eggs and a pinch of salt. Set aside.
2. In a large skillet, melt butter over medium heat. Add onion and cook until translucent, about 3 minutes.
3. Add chopped spinach and cook until wilted, about 2 minutes.
4. Pour in the whisked eggs and stir until almost set, breaking up any curds.
5. Warm tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble burrito by adding egg mixture, cheese, and a sprinkle of salt and pepper.
Cooking Time: 12-15 minutes
Spinach and Egg Salad with Lemon Dressing
A refreshing and healthy salad perfect for a quick lunch or dinner, this spinach and egg salad is elevated by the tangy and citrusy flavor of lemon dressing.
Ingredients:
– 4 large eggs, hard-boiled and chopped
– 2 cups fresh spinach leaves
– 1/2 cup red onion, thinly sliced
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp freshly squeezed lemon juice
– 1 tsp Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine chopped eggs, spinach leaves, and red onion.
2. In a small bowl, whisk together lemon juice and Dijon mustard until smooth.
3. Pour the dressing over the egg mixture and toss to coat.
4. Sprinkle feta cheese (if using) on top and season with salt and pepper to taste.
5. Serve immediately and enjoy!
Cooking Time: 15 minutes
Spinach and Egg Grilled Cheese Sandwich
A twist on the classic grilled cheese, this recipe adds a boost of nutrients from spinach and eggs. Perfect for a quick breakfast or brunch option.
Ingredients:
– 2 slices of bread (white or whole wheat)
– 1/4 cup fresh spinach leaves
– 2 large eggs
– 2 tablespoons butter
– 2 slices of cheese (cheddar, Swiss, or mozzarella work well)
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together the eggs and a pinch of salt.
3. Add the spinach leaves to the bowl and stir until wilted.
4. Butter one side of each bread slice.
5. Place one bread slice, butter-side down, in the skillet.
6. Top with a cheese slice, followed by the egg and spinach mixture.
7. Place the second bread slice, butter-side up, on top.
8. Cook for 2-3 minutes or until the bread is golden brown and the eggs are set.
9. Flip and cook for an additional 1-2 minutes or until the other side is also golden brown.
Cooking Time: Approximately 5-7 minutes per sandwich.
Spinach and Egg Frittata with Feta
A classic breakfast or brunch option gets a Greek twist with the addition of crumbly feta cheese and fresh spinach. This recipe is perfect for a quick and easy meal that’s packed with nutrients.
Ingredients:
– 6 eggs
– 1 cup fresh spinach leaves, chopped
– 1/2 cup crumbled feta cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together eggs and a pinch of salt.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add chopped spinach and cook until wilted, about 1-2 minutes.
5. Pour in the egg mixture and cook for 2-3 minutes or until edges start to set.
6. Sprinkle feta cheese on top and transfer skillet to the preheated oven.
7. Bake for 10-12 minutes or until the eggs are almost set and the feta is golden brown.
8. Remove from oven and let it cool slightly before slicing and serving.
Cooking Time: 15-17 minutes
Spinach and Egg Stir-Fry with Garlic
A delicious and nutritious breakfast or brunch option that combines the freshness of spinach, richness of eggs, and pungency of garlic.
Ingredients:
– 2 cups fresh spinach leaves
– 4 large eggs, beaten
– 3 cloves garlic, minced
– 1 tablespoon vegetable oil
– Salt and pepper to taste
Instructions:
1. Heat the oil in a non-stick skillet or wok over medium-high heat.
2. Add the minced garlic and cook for 30 seconds until fragrant.
3. Pour in the beaten eggs and scramble them until almost set, about 2-3 minutes.
4. Add the fresh spinach leaves to the eggs and stir-fry until wilted, about 1 minute.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 5-7 minutes
Spinach and Egg Pancakes
Start your day with a delicious and healthy twist on traditional pancakes, packed with nutrient-rich spinach and protein-packed eggs. These Spinach and Egg Pancakes are perfect for a quick breakfast or brunch.
Ingredients:
– 1 cup fresh spinach leaves, chopped
– 2 large eggs
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon butter, melted
– Milk, for mixing
Instructions:
1. In a bowl, whisk together eggs, spinach, and a pinch of salt.
2. In a separate bowl, combine flour, baking powder, and melted butter. Gradually add milk to form a smooth batter.
3. Add the egg mixture to the batter and stir until just combined. Do not overmix.
4. Heat a non-stick pan or griddle over medium heat. Drop 1/4 cupfuls of batter onto the pan.
5. Cook for 2-3 minutes, until bubbles appear on the surface and edges start to dry. Flip and cook for an additional 30 seconds.
6. Serve warm with your favorite toppings, such as maple syrup, fruit, or whipped cream.
Cooking Time: 10-12 minutes
Spinach and Egg Soup with Noodles
Spinach and Egg Soup with Noodles Recipe
Start your day off right with this creamy and nutritious soup that combines the richness of eggs, the goodness of spinach, and the comfort of noodles.
Ingredients:
– 2 cups fresh spinach leaves, chopped
– 2 large eggs
– 1 cup cooked noodles (such as egg noodles or fettuccine)
– 2 tablespoons butter
– 1 small onion, finely chopped
– 4 cups chicken broth
– Salt and pepper to taste
Instructions:
1. Melt the butter in a large pot over medium heat.
2. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Crack in the eggs and scramble them until cooked through, breaking into small pieces as they set.
4. Add the chopped spinach and cook until wilted, about 1-2 minutes.
5. Stir in the chicken broth and bring to a simmer.
6. Add the cooked noodles and season with salt and pepper to taste.
7. Simmer for 5-7 minutes or until heated through.
Cooking Time: 15-20 minutes
Spinach and Egg Tart with Puff Pastry
A savory tart that combines the richness of eggs and spinach with the flaky goodness of puff pastry, perfect for a quick and satisfying breakfast or brunch.
Ingredients:
– 1 sheet of frozen puff pastry, thawed
– 2 cups fresh spinach leaves
– 4 large eggs
– Salt and pepper to taste
– 1 tablespoon butter, melted
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Roll out the puff pastry on a floured surface to a thickness of about 1/8 inch. Transfer to the prepared baking sheet.
3. In a bowl, whisk together eggs and a pinch of salt. Add the melted butter and stir to combine.
4. Arrange the spinach leaves over the center of the pastry, leaving a 1-inch border around the edges.
5. Pour the egg mixture over the spinach, spreading it evenly to cover the filling.
6. Fold the edges of the pastry up over the filling, pressing gently to seal.
7. Brush the pastry with a little water and sprinkle with salt.
8. Bake for 35-40 minutes or until the pastry is golden brown.
Cooking Time: 35-40 minutes
Spinach and Egg Wrap with Avocado
Start your day with a nutritious and delicious wrap that combines the creaminess of avocado, the richness of eggs, and the freshness of spinach. This easy-to-make recipe is perfect for a quick breakfast or snack.
Ingredients:
– 2 large eggs
– 1/4 cup fresh spinach leaves
– 1 ripe avocado, sliced
– 1 whole wheat tortilla
– Salt and pepper to taste
– Optional: feta cheese, red pepper flakes
Instructions:
1. Crack the eggs into a bowl and whisk them together. Season with salt and pepper.
2. Heat a non-stick skillet over medium heat. Pour in the eggs and scramble them until cooked through.
3. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble the wrap by spreading the scrambled eggs on one half of the tortilla, followed by sliced avocado and fresh spinach leaves.
5. Fold the tortilla in half to enclose the filling.
Cooking Time: 10 minutes
Spinach and Egg Curry with Coconut Milk
This creamy curry combines the richness of coconut milk with the nutrients of spinach and eggs, making it a nutritious and delicious meal option. Perfect for a quick weeknight dinner or a satisfying weekend brunch.
Ingredients:
– 1 medium onion, diced
– 2 cloves of garlic, minced
– 1 cup fresh spinach leaves
– 4 large eggs, beaten
– 1 can (14 oz) coconut milk
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– Salt and pepper to taste
– Cooking oil or ghee for frying
Instructions:
1. Heat oil in a medium pan over medium heat. Add onion and cook until translucent.
2. Add garlic, spinach, and cumin; stir until spinach wilts.
3. Pour in beaten eggs; scramble until cooked through.
4. Stir in coconut milk, turmeric powder, salt, and pepper.
5. Simmer for 5-7 minutes or until the curry thickens slightly.
Cooking Time: 15-20 minutes
Servings: 2-3 people
Spinach and Egg Pasta Carbonara
A creamy and flavorful twist on the classic Italian dish, this Spinach and Egg Pasta Carbonara combines the richness of eggs and cheese with the nutritional benefits of spinach.
Ingredients:
– 8 oz spaghetti
– 2 cups fresh spinach leaves
– 4 large eggs
– 1/2 cup grated Parmesan cheese
– 1 tablespoon butter
– Salt and black pepper, to taste
– 1/4 teaspoon red pepper flakes (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente.
2. In a separate pan, melt butter over medium heat. Add spinach leaves and cook until wilted, about 30 seconds.
3. In a large bowl, whisk together eggs, Parmesan cheese, and a pinch of salt and black pepper.
4. Add cooked spaghetti to the egg mixture and toss to combine.
5. Stir in the wilted spinach and season with red pepper flakes if desired.
6. Cook for an additional 2-3 minutes or until the eggs are set.
7. Serve immediately, garnished with additional Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Spinach and Egg Muffins with Cheese
Start your day off right with these flavorful and nutritious spinach and egg muffins packed with melted cheese. Perfect for a quick breakfast or brunch, these individual treats are easy to make and can be customized to suit your taste.
Ingredients:
– 6 large eggs
– 1 cup fresh spinach leaves, chopped
– 1/2 cup shredded cheddar cheese
– 1/4 cup milk
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon butter, melted
– 12 muffin cups
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a bowl, whisk together eggs, milk, salt, and pepper.
3. Add chopped spinach and stir until well combined.
4. Divide the egg mixture among the muffin cups.
5. Top each cup with shredded cheese and dot with melted butter.
6. Bake for 18-20 minutes or until the edges are golden brown.
Cooking Time: 18-20 minutes
Spinach and Egg Pizza with Mozzarella
A flavorful and nutritious twist on the classic pizza, this recipe combines the creaminess of mozzarella cheese with the savory goodness of spinach and eggs.
Ingredients:
– 1 pre-made pizza crust or homemade dough (8-10 inches)
– 2 cups fresh baby spinach leaves
– 2 large eggs
– 1 cup shredded mozzarella cheese
– Salt and pepper to taste
– Optional: garlic powder, red pepper flakes
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out the pizza crust to desired thickness.
3. In a bowl, whisk together eggs and a pinch of salt.
4. Spread the eggs evenly over the pizza crust, leaving a 1-inch border.
5. Top with spinach leaves, followed by mozzarella cheese.
6. Sprinkle with salt, pepper, and any additional seasonings (if using).
7. Bake for 15-18 minutes or until crust is golden brown and eggs are set.
Cooking Time: 15-18 minutes
Summary
Get ready to egg-xperiment with these 20 scrumptious spinach and egg recipes! From breakfast scrambles to lunchtime wraps, and from dinner pasta carbonara to brunch pancakes, there’s something for every meal. Discover creamy quesadillas, stuffed portobello mushrooms, fluffy omelettes, savory shakshuka, and many more mouth-watering dishes that combine the nutritional power of spinach with the versatility of eggs. Whether you’re a breakfast buff or a pasta lover, these recipes will inspire your next meal and satisfy your taste buds.
