22 Scrumptious Spinach and Scallop Recipes for a Quick and Easy Dinner

Posted on October 23, 2025

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Beyond hearty pasta dishes to spectacular seafood salads, these delicious spinach and scallop recipes are sure to impress even the most discerning palates. And the best part is, they’re incredibly easy to prepare at home, making them perfect for a quick and satisfying meal. But what makes scallops intimidating, you might ask? Their price point can be off-putting, and it’s all too easy to overcook them.

However, with a simple trick up your sleeve, you can achieve tender and juicy results every time. The key is to cook the scallops in a hot pan for no more than five minutes – that’s it! So fire up the stove, and let’s get cooking one of these scrumptious spinach and scallop recipes for dinner tonight!

Perfectly Seared Scallops and More!

Perfectly Seared Scallops and More!

Seared Sea Scallops Over Garlic Spinach

Seared Sea Scallops Over Garlic Spinach

Savoring a culinary masterpiece doesn’t have to be reserved for special occasions or elaborate cooking sessions. This dish, despite its simplicity, boasts an appearance and flavor profile that’s sure to impress even the most discerning palates. The secret to achieving this level of success lies in selecting high-quality ingredients, with specific attention paid to the freshness of each component.

For instance, scallops should possess a firm, snow-white texture, while the spinach must be bursting with vibrant green color and a tender crunch. To further elevate the dish, a delicate squeeze of lemon juice and a sprinkling of Parmesan cheese add an impeccable finishing touch. Present it alongside a crusty baguette and a glass of crisp white wine for an unforgettable dining experience that’s sure to leave a lasting impression.

Alfredo Seared Scallops + Baby Spinach

Alfredo Seared Scallops + Baby Spinach

Blending the flavors of the sea with rich and creamy Alfredo sauce, seared scallops make for a truly impressive dish that’s surprisingly easy to prepare. This indulgent treat typically reserved for fine dining establishments can be effortlessly recreated at home, making it an excellent choice for special occasions or dinner parties.

The addition of baby spinach adds a burst of freshness and color to the plate, while the creamy sauce elevates the dish to new heights, creating a hearty seafood experience that’s sure to satisfy even the most discerning palates. Elegant and delicious, seared scallops are best served with crusty bread to mop up every last drop of that luscious Alfredo sauce.

Seared Asian Scallops with Spinach

Seared Asian Scallops with Spinach

Revamping your approach to cooking scallops can be a game-changer, especially when paired with a simple yet flavorful spinach stir-fry. To alleviate concerns about overcooking these delicate ingredients, sear the scallops separately and serve them alongside the vibrant spinach dish. The contrasting flavors of sweet scallops and slightly bitter spinach create a harmonious balance that will leave you wanting more.

For an added boost of protein, consider incorporating shrimp into the mix for a satisfying and well-rounded meal.

Hoisin-Glazed Scallops with Spinach & Cilantro

Hoisin-Glazed Scallops with Spinach & Cilantro

Often described as elegant yet effortless, these scallops boast a delicate flavor profile that’s perfectly balanced by the sweetness and savory depth of the hoisin glaze. The addition of fresh spinach and cilantro not only adds a pop of vibrant color but also contributes a welcome burst of freshness to each bite. What’s more, this dish is incredibly quick to prepare, coming together in under 30 minutes – making it an ideal solution for busy weeknights or spontaneous dinner gatherings.

Seared Scallops with White Bean Ragu & Charred Lemon

Seared Scallops with White Bean Ragu & Charred Lemon

Elevating the humble scallop to new heights is a culinary challenge that many chefs adore. By combining succulent scallops with a rich and flavorful white bean ragu, this recipe raises the bar for seafood enthusiasts everywhere. The addition of charred lemon adds a delightful burst of citrusy zestiness, while a drizzle of olive oil brings a smooth and velvety texture to the dish.

Serve it up with a simple green salad and a glass of crisp white wine, and you’ll have a meal that’s sure to impress even the most discerning palates. It’s a match made in heaven, and one that’s sure to leave everyone begging for more.

Scallops and Spinach Pasta with Mushrooms (Instant Pot)

Scallops and Spinach Pasta with Mushrooms (Instant Pot)

Unlock the secret to a quick and easy scallops and pasta recipe that’s anything but ordinary. Unlike traditional recipes that require multiple pots and pans, this dish brings together tender scallops, savory mushrooms, and fresh spinach in perfect harmony. The addition of perfectly cooked al dente pasta and a rich, creamy sauce makes it a one-pot wonder, leaving you with minimal clean-up and maximum flavor.

Blackened Scallops with Dairy-Free Creamed Spinach

Blackened Scallops with Dairy-Free Creamed Spinach

Captivating your taste buds with a dairy-free recipe that’s sure to wow, look no further than blackened scallops paired with creamed spinach. This dish strikes the perfect balance between elegance and simplicity, making it suitable for both special occasions and busy weeknights alike. The scallops are carefully coated in a harmonious blend of spices before being pan-seared to perfection, resulting in a crispy exterior that gives way to tender flesh.

Concurrently, the creamed spinach is a delightful surprise, offering an unapologetically rich and velvety texture without any dairy products. To complete this mouth-watering meal, serve the scallops and spinach over a bed of rice or quinoa for a nutritious and satisfying experience.

Sauteed Scallops and Spinach

Sauteed Scallops and Spinach

Packed with nutrients and bursting with flavour, scallops make for a fantastic choice in any dish. Not only are they an excellent source of protein, but their mild taste also allows them to pair perfectly with the earthy undertones of spinach. Whether you choose to serve this recipe as an appetizer or main course, it’s sure to be a hit with your family and friends – and who knows, it might just become a new favourite!

Serve with a dash of creativity and watch how quickly it becomes a staple on your dinner table. Go to Recipe

Pesto Spinach Cauliflower Alfredo Zoodles with Scallops

Pesto Spinach Cauliflower Alfredo Zoodles with Scallops

Revamping pasta night has never been easier with these nutritious pesto, spinach, cauliflower, and alfredo zoodles. The simplicity of the low-fat and low-carb sauce made from cauliflower and pesto will make your taste buds dance, while the addition of spinach and succulent scallops take this dish to new heights. Whether you’re aiming for an impressive pescatarian meal or simply seeking a lighter option, this recipe is sure to hit the spot.

Tuscan Shrimp and Scallops

Tuscan Shrimp and Scallops

Savor the flavors of the ocean with this mouth-watering seafood recipe, perfect for any occasion. Succulent shrimp and tender scallops are paired with a rich and aromatic tomato garlic sauce that will leave you craving more. Whether you’re a seasoned chef or a beginner in the kitchen, this dish is easy to prepare and requires minimal ingredients. Simply serve with a crusty loaf of bread and a side of roasted vegetables for a well-rounded meal that’s sure to impress. Buon appetito! Go to Recipe

Pan Seared Scallops over Spinach Cobb Salad

Pan Seared Scallops over Spinach Cobb Salad

Renowned for their delicate flavor and tender texture, scallops can be easily overcooked, resulting in an unpleasant dining experience. Fortunately, the following recipe provides a foolproof method for cooking scallops to perfection. Meanwhile, the accompanying spinach cobb salad offers a light and refreshing contrast that pairs perfectly with the succulent seafood.

Suitable for both summer lunches and dinners, this recipe is incredibly easy to scale up to feed a large group of people, making it an excellent choice for outdoor gatherings or casual entertaining.

Seared Scallops with Wilted Fennel & Spinach Salad

Seared Scallops with Wilted Fennel & Spinach Salad

Renowned chefs often serve dishes that sound as if they were created by culinary masters, but these creations are surprisingly simple to replicate at home. Rely on a few quality ingredients, and let their natural flavors shine through. The sweetness of seared scallops pairs perfectly with the anise flavor of wilted fennel and spinach, while a hint of orange and thyme adds a refreshing zing.

This dish is best enjoyed with crusty bread to soak up the rich pan juices that add depth and complexity to each bite.

Seared Scallops with a Corn, Bacon, and Avocado Relish

Seared Scallops with a Corn, Bacon, and Avocado Relish

Flavors meld together in perfect harmony when you combine sweet corn and smoky bacon, a classic combination that never fails to impress. However, elevating this pairing to new heights is achieved by adding rich, creamy avocado and succulent sweet scallops, which add a silky texture and an explosion of flavors. To ensure the dish reaches its full potential, it’s crucial to serve it immediately after cooking, when the scallops are at their tenderest and most flavorful.

Pan-Seared Sea Scallops with Tomatoes & Spinach Over Polenta

Pan-Seared Sea Scallops with Tomatoes & Spinach Over Polenta

Achieving culinary success is within reach when it comes to this impressive dish that never fails to garner admiration from those who try it. Even before taking a bite, the mere mention of its name can elicit nods of approval and anticipation from your guests. However, it’s crucial not to overcook the scallops, as this can easily result in an unpleasant texture, transforming what could have been melt-in-your-mouth perfection into rubbery seafood that falls short of expectations.

The key to unlocking true flavor is in getting it just right, and with a little practice and attention to detail, you’ll be well on your way to creating a dish that will leave a lasting impression on all who taste it.

Warm Citrus Spinach Salad with Scallops

Warm Citrus Spinach Salad with Scallops

Delighting in a meal that is both nourishing and appetizing, this salad stands out as a unique way to savor scallops. The succulent seafood is elevated by a harmonious union with a warm citrus dressing that not only complements its flavor but also adds a pop of color to the dish. This synergy between the two key components creates a culinary experience that’s both refreshing and satisfying. Whether you’re looking for a light lunch or dinner option, this salad fits the bill perfectly.

Its versatility is another plus point, as it can be prepared ahead of time with just the scallops added at the last minute to preserve their texture. Simply follow the recipe by making all the components except for the seafood, then sear the scallops just before serving to add a nice crust and finish off this delightful dish.

Cod, Scallops, and Spinach

Cod, Scallops, and Spinach

A symphony of flavors comes together in this delectable cod, scallops, and spinach dish that is sure to tantalize even the most discerning palate. The delicate crunch of the lightly roasted cod provides a satisfying textural element, while its tender interior ensures each bite is both juicy and flavorful. Meanwhile, the scallops are cooked to perfection until they’re opaque and bursting with a subtle sweetness, adding depth and complexity to the dish.

Lastly, the wilted spinach contributes a touch of bitterness that cleverly balances out the rich flavors of the cod and scallops, resulting in a truly unforgettable culinary experience.

Scallop Pasta With Lemon & Herb

Scallop Pasta With Lemon & Herb

Often, a light and refreshing sauce is the perfect accompaniment to delicate flavors like those found in scallops. The combination of fresh lemon juice and herbs creates a zesty and revitalizing taste experience that complements the subtle flavor of the scallops beautifully. Moreover, this delectable dish can be prepared in under 30 minutes, making it an excellent option for a quick yet satisfying meal.

Pairing it with a side of roasted vegetables or a simple green salad elevates the experience to a complete and well-rounded culinary delight.

Scallops over Wilted Spinach Parmesan Risotto

Scallops over Wilted Spinach Parmesan Risotto

Knowing how to cook scallops perfectly can be a game-changer in the kitchen. It’s all about achieving that delicate balance of golden brown on the outside and tender, juicy inside. This might take a few attempts, but trust me, you’ll soon get the knack of it and be whipping up these babies like a pro. Once you’ve mastered the art of cooking scallops, the rest of this dish falls into place remarkably quickly and effortlessly.

The creamy risotto pairs beautifully with the wilted spinach, which adds not only a pop of color but also a boost of flavor to the plate.

Scallops with Creamed Spinach & Chorizo

Scallops with Creamed Spinach & Chorizo

When cooking with scallops, it’s easy to get stuck in a rut by serving them on their own. However, this recipe is designed to add some excitement to your dish, thanks to the combination of rich, creamy, and spicy flavors that comes from incorporating spinach and chorizo into the mix. The result is a truly indulgent and flavorful experience that will elevate your scallop game.

Shrimp and Scallop Pasta

Shrimp and Scallop Pasta

Yearning for a delicious and well-balanced pasta dish? Look no further! This recipe is the epitome of perfection, combining salty and sweet flavors in harmony. The tender and juicy shrimp and scallops are perfectly complemented by al dente pasta, while the sauce – a simple yet effective blend of olive oil, garlic, and lemon juice – brings everything together seamlessly.

To make it even healthier, consider adding some nutrient-rich veggies like fresh spinach, roasted cherry tomatoes, or asparagus to your plate.

20 Easy Ways to Cook Spinach and Scallops

Among the numerous options available, some people might opt for simpler dishes while others prefer something more elaborate. Regardless of personal preference, the versatility of spinach and scallops makes them a great combination for various cuisines, from hearty pasta dishes to spectacular seafood salads.

Instructions

Instructions

Knowing that time is of the essence when it comes to cooking, start by selecting a quick and easy recipe. Take some time to carefully review and organize all the necessary ingredients, making sure you don’t miss anything crucial. With these two tasks completed, you’ll be well on your way to preparing a mouth-watering spinach and scallop dish in under 30 minutes, allowing you to enjoy a delicious meal with minimal hassle.

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