Are you looking for a natural energy boost to power your busy lifestyle? Look no further than spirulina, the superfood that’s packed with nutrients and antioxidants. With its vibrant green color and nutty flavor, spirulina is the perfect addition to any recipe. From smoothies to salads, breads to desserts, we’ve got 20 delicious and nutritious spirulina recipes that will keep you energized and satisfied all day long.
In this article, we’ll explore the many uses of spirulina in cooking and share our favorite recipes for using this incredible ingredient. Whether you’re a health enthusiast or just looking for new ideas to spice up your meals, these spirulina recipes are sure to delight.
Spirulina Smoothie Bowl with Fresh Berries
Nourish your body with this vibrant and refreshing Spirulina smoothie bowl, packed with the goodness of fresh berries.
Ingredients:
– 1 tablespoon spirulina powder
– 1/2 cup frozen mixed berries (blueberries, strawberries, raspberries)
– 1/2 banana, sliced
– 1/4 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon honey
– Fresh berries and granola for topping (optional)
Instructions:
1. In a blender, combine spirulina powder, frozen mixed berries, sliced banana, unsweetened almond milk, and chia seeds.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey to taste and blend until well combined.
4. Pour the smoothie into a bowl and top with fresh berries and granola, if desired.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Creamy Spirulina Avocado Toast
This vibrant toast recipe combines the nutty flavor of spirulina with the creaminess of avocado, perfect for a healthy breakfast or snack. With just a few simple ingredients, you can create a nutrient-packed treat that’s both delicious and Instagram-worthy.
Ingredients:
– 2 slices whole grain bread
– 1 ripe avocado, mashed
– 1 teaspoon spirulina powder
– 1 tablespoon lemon juice
– Salt to taste
– Optional: red pepper flakes for added heat
Instructions:
1. Toast the bread until lightly browned.
2. Spread the mashed avocado on top of the toast.
3. Mix the spirulina powder with a squeeze of lemon juice and spread over the avocado.
4. Sprinkle salt to taste, and add red pepper flakes if desired for an extra kick.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Spirulina Energy Balls with Dates and Nuts
Recharge your energy levels with these nutritious bite-sized treats, packed with spirulina’s antioxidant power and natural sweetness from dates.
Ingredients:
– 1 cup rolled oats
– 1/2 cup chopped nuts (almonds or walnuts)
– 1/4 cup pitted dates, soaked in water for at least 30 minutes
– 2 tablespoons spirulina powder
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a food processor, combine oats, nuts, and pitted dates. Process until well combined and slightly sticky.
2. Add spirulina powder, honey, and salt. Process until a dough forms.
3. Use your hands to shape the dough into small balls, about 1 inch in diameter. You should end up with around 12-15 energy balls.
4. Place the energy balls on a baking sheet lined with parchment paper.
5. Refrigerate for at least 30 minutes to set.
Cooking Time: None! These energy balls are ready straight from the fridge.
Enjoy your Spirulina Energy Balls with Dates and Nuts, perfect for snacking on-the-go or as a post-workout treat.
Refreshing Spirulina Lemonade
Beat the heat with this refreshing twist on classic lemonade! This vibrant drink combines the natural goodness of spirulina with a squeeze of citrusy lemon for a revitalizing treat.
Ingredients:
– 2 cups freshly squeezed lemon juice
– 1 cup water
– 1/4 cup honey or maple syrup (optional)
– 1 tablespoon spirulina powder
– Ice cubes
– Lemon slices and mint leaves for garnish (optional)
Instructions:
1. In a large pitcher, whisk together lemon juice and water until well combined.
2. Add honey or maple syrup if desired, and whisk until dissolved.
3. Stir in spirulina powder until fully incorporated.
4. Chill the mixture in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Serve the refreshing Spirulina Lemonade over ice and garnish with lemon slices and mint leaves, if desired.
Cooking Time: 0 minutes (ready when you are!)
Enjoy your revitalizing glass of Spirulina Lemonade!
Spirulina Chia Pudding with Coconut Milk
Revitalize your morning routine with this nutrient-packed spirulina chia pudding, made creamy and rich with coconut milk. This recipe is perfect for a healthy breakfast or snack on-the-go.
Ingredients:
– 1/2 cup chia seeds
– 1 tablespoon spirulina powder
– 1 can (14 oz) full-fat coconut milk
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and spirulina powder.
2. In a separate bowl, whisk together coconut milk, honey, and salt until smooth.
3. Add the chia-spirulina mixture to the coconut milk mixture and stir well.
4. Cover and refrigerate for at least 2 hours or overnight.
5. Once chilled, give the pudding a good stir and scoop into individual servings.
Cooking Time: None! Simply let it chill in the fridge.
Spirulina Pancakes with Maple Syrup
Start your day off right with these nutrient-packed Spirulina Pancakes, infused with the subtle earthy flavor of spirulina and topped with a drizzle of pure Canadian maple syrup.
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons spirulina powder
– 2 eggs
– 1/2 cup milk
– 1/4 teaspoon salt
– 1 tablespoon sugar
– 2 tablespoons melted butter, plus more for greasing the pan
– Maple syrup, for serving
Instructions:
1. In a bowl, whisk together flour, spirulina powder, and salt.
2. In a separate bowl, whisk together eggs, milk, and sugar.
3. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
4. Heat a non-stick skillet or griddle over medium heat. Grease with butter as needed.
5. Drop batter by 1/4 cupfuls onto the pan and cook for 2-3 minutes, until bubbles appear on the surface and edges start to dry.
6. Flip pancakes and cook for an additional 30 seconds to 1 minute.
7. Serve warm with a drizzle of maple syrup.
Cooking Time: Approximately 15-20 minutes for 8-10 pancakes.
Vegan Spirulina Ice Cream
This unique ice cream recipe combines the nutritional benefits of spirulina with the creamy texture you crave. Perfect for a hot summer day or as a healthy dessert option.
Ingredients:
– 1 1/2 cups non-dairy milk (such as almond, soy, or coconut)
– 1/4 cup maple syrup
– 1 tablespoon spirulina powder
– 1/4 teaspoon salt
– 1/2 cup frozen banana
Instructions:
1. In a blender, combine the non-dairy milk, maple syrup, spirulina powder, and salt. Blend until smooth.
2. Add the frozen banana to the blender and blend until creamy and smooth, stopping to scrape down the sides of the blender as needed.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once churned, transfer the ice cream to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: None (just blend and freeze!)
Enjoy your refreshing vegan spirulina ice cream!
Spirulina Hummus with Pita Bread
Nourish your body with a vibrant green dip packed with the benefits of spirulina and creamy hummus, served with crispy pita bread for a satisfying snack.
Ingredients:
– 1 cup cooked chickpeas
– 2 tablespoons tahini
– 2 tablespoons lemon juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon spirulina powder
– Salt and pepper to taste
– 1/4 cup pita bread, cut into triangles
Instructions:
1. In a blender or food processor, combine chickpeas, tahini, lemon juice, olive oil, garlic, and spirulina powder. Blend until smooth.
2. Taste and adjust seasoning as needed.
3. Transfer hummus to a serving bowl.
4. Arrange pita bread triangles around the hummus.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Spirulina Guacamole with Tortilla Chips
Elevate your snack game with this vibrant green guacamole, packed with the nutty flavor of spirulina and creamy avocado. Perfect for a quick and healthy indulgence.
Ingredients:
– 3 ripe avocados
– 1 tablespoon spirulina powder
– 1 lime, juiced
– 1/2 red onion, finely chopped
– 1 clove garlic, minced
– Salt and pepper to taste
– Tortilla chips for serving
Instructions:
1. In a large mixing bowl, combine avocado halves, spirulina powder, lime juice, red onion, and garlic.
2. Use a fork to mash the mixture until mostly smooth, leaving some chunks for texture.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled with tortilla chips.
Cooking Time: None
Spirulina Salad Dressing for Greens
This vibrant dressing is made with the superfood spirulina, which adds a boost of protein and antioxidants to your greens. Perfect for a quick and healthy salad or as a marinade for grilled vegetables.
Ingredients:
– 1/2 cup plain Greek yogurt
– 1 tablespoon apple cider vinegar
– 1 teaspoon spirulina powder
– 1/2 teaspoon honey
– 1/4 teaspoon salt
– 3 tablespoons water
Instructions:
1. In a blender or food processor, combine the yogurt, apple cider vinegar, spirulina powder, and honey.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. With the blender running, slowly add the water and continue blending until well combined.
4. Taste and adjust the seasoning with salt if needed.
Cooking Time: None! Simply blend and serve.
Spirulina Oatmeal with Banana Slices
Start your day off right with this vibrant and nutritious breakfast bowl, packed with the benefits of spirulina, oatmeal, and fresh banana.
Ingredients:
– 1/2 cup rolled oats
– 1 tablespoon spirulina powder
– 1 cup water or plant-based milk
– 1 ripe banana, sliced
– Pinch of salt (optional)
– Honey or maple syrup (optional)
Instructions:
1. In a medium saucepan, bring the water or plant-based milk to a simmer.
2. Add the oats and spirulina powder. Whisk until combined, then reduce heat to low and cook for 5-7 minutes, stirring occasionally, until creamy.
3. Slice the banana into coins and set aside.
4. Once the oatmeal is cooked, stir in a pinch of salt (if using). If desired, drizzle with honey or maple syrup for added sweetness.
5. Top the oatmeal with sliced banana and serve immediately.
Cooking Time: 10-12 minutes
Spirulina Pesto Pasta with Cherry Tomatoes
Elevate your pasta game with this vibrant and nutritious recipe that combines the earthy flavor of spirulina with the sweetness of cherry tomatoes. This quick and easy dish is perfect for a weeknight dinner or a healthy lunch.
Ingredients:
– 8 oz. whole wheat spaghetti
– 1/4 cup spirulina pesto (see note)
– 1 pint cherry tomatoes, halved
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente.
2. In a medium bowl, combine the spirulina pesto and 1 tablespoon of reserved pasta cooking water.
3. Add the cooked spaghetti to the bowl and toss to coat with the pesto mixture.
4. Top the pasta with cherry tomatoes, parsley, salt, and pepper. If desired, sprinkle with Parmesan cheese.
5. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Spirulina Coconut Yogurt Parfait
Elevate your breakfast game with this vibrant and nutritious Spirulina Coconut Yogurt Parfait, packed with the benefits of spirulina’s antioxidants and protein-rich coconut yogurt.
Ingredients:
– 1 cup plain coconut yogurt
– 2 tablespoons spirulina powder
– 1/2 cup mixed berries (fresh or frozen)
– 1 tablespoon honey
– 1/4 cup granola
– 1/4 cup sliced almonds
Instructions:
1. In a small bowl, mix together the coconut yogurt and spirulina powder until well combined.
2. Spoon half of the yogurt mixture into a parfait glass or jar.
3. Top with mixed berries, honey, granola, and sliced almonds.
4. Repeat the layers, finishing with the remaining yogurt mixture.
5. Serve immediately, or refrigerate for up to 24 hours.
Cooking Time: None! Just assemble and enjoy.
Spirulina Protein Shake with Almond Butter
Revitalize your day with this nutrient-packed spirulina protein shake, boosted by the creamy richness of almond butter.
Ingredients:
– 1 tablespoon spirulina powder
– 1 scoop vanilla protein powder (30g)
– 1/2 cup unsweetened almond milk
– 2 tablespoons almond butter
– 1/2 teaspoon honey
– Ice cubes (as needed)
Instructions:
1. Add spirulina powder, protein powder, and honey to a blender.
2. Pour in almond milk and add ice cubes if desired for a thicker consistency.
3. Blend the mixture on high speed for about 20-25 seconds, or until smooth and creamy.
4. Stop the blender and scrape down the sides with a spatula.
5. Add almond butter and blend for an additional 10-15 seconds, or until well combined.
6. Pour the shake into a glass and serve immediately.
Cooking Time: None required! Simply blend and enjoy.
Spirulina Sushi Rolls with Avocado
This recipe combines the nutritional benefits of spirulina with the creamy texture of avocado, all wrapped up in a delicious sushi roll. Perfect for a healthy and unique snack or meal.
Ingredients:
– 1 cup cooked Japanese short-grain rice
– 1/2 cup spirulina powder
– 1 ripe avocado, sliced
– 1 sheet of nori seaweed
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– Salt to taste
Instructions:
1. Prepare the sushi rice according to package instructions.
2. Mix the cooked rice with spirulina powder until well combined.
3. Lay a sheet of nori seaweed flat on a surface.
4. Spread a thin layer of the spirulina-infused rice onto the seaweed, leaving a 1-inch border at the top.
5. Place sliced avocado in the middle of the rice.
6. Roll the sushi using a bamboo mat or a piece of parchment paper.
7. Slice into 8 equal pieces and serve with soy sauce and sesame oil.
Cooking Time: 10 minutes
Spirulina Chocolate Truffles
These bite-sized treats combine the nutritional benefits of spirulina with the richness of dark chocolate, making for a unique and delicious snack. Perfect for health-conscious chocolate lovers.
Ingredients:
– 1 cup rolled oats
– 1/2 cup unsweetened cocoa powder
– 1/4 cup spirulina powder
– 1/4 cup coconut oil
– 2 tablespoons honey
– 1/4 teaspoon salt
– 1/2 cup dark chocolate chips (at least 70% cocoa)
– 1 tablespoon heavy cream or non-dairy alternative
Instructions:
1. In a small bowl, mix together oats, cocoa powder, spirulina powder, and salt.
2. In a separate bowl, combine coconut oil, honey, and vanilla extract. Stir until smooth.
3. Add the dry mixture to the wet mixture and stir until well combined.
4. Cover and refrigerate for at least 30 minutes or overnight.
5. Melt chocolate chips in a double boiler or in the microwave in 10-second increments, stirring between each interval.
6. Roll the spirulina mixture into small balls and coat with melted chocolate.
7. Refrigerate truffles for at least 30 minutes to set.
Cooking Time: 10-15 minutes (depending on melting time)
Spirulina Popcorn Seasoning
Elevate your popcorn game with this unique and nutritious seasoning, featuring the earthy flavor of spirulina.
Ingredients:
– 2 tablespoons spirulina powder
– 1 tablespoon grated Parmesan cheese
– 1 tablespoon dried parsley
– 1/2 teaspoon garlic powder
– Salt to taste
Instructions:
1. In a small bowl, combine spirulina powder, Parmesan cheese, and parsley.
2. Add garlic powder and mix until well combined.
3. Sprinkle salt to taste (optional).
4. Use immediately or store in an airtight container for up to 1 week.
Cooking Time: None! This seasoning is ready to use straight away.
Spirulina Quinoa Salad with Veggies
This vibrant salad combines the nutritional power of spirulina with the nutty goodness of quinoa, all wrapped up with a colorful medley of vegetables. Perfect for a quick and healthy lunch or dinner!
Ingredients:
– 1 cup cooked quinoa
– 2 tablespoons spirulina powder
– 1/2 cup chopped red bell pepper
– 1/2 cup chopped cucumber
– 1/4 cup chopped fresh parsley
– 1/4 cup crumbled feta cheese (optional)
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked quinoa and spirulina powder.
2. Add chopped bell pepper, cucumber, and parsley to the bowl.
3. If using feta cheese, crumble it on top of the salad.
4. Drizzle olive oil and lemon juice over the salad, tossing gently to combine.
5. Season with salt and pepper to taste.
Cooking Time: 10 minutes (assuming cooked quinoa)
Spirulina Zucchini Noodles with Garlic
Transform zucchini into a nutritious and flavorful “noodle” by spiraling it around your fork, then combine it with the earthy goodness of garlic and the nutritional powerhouse of spirulina. This recipe is perfect for a quick weeknight dinner or a healthy lunch.
Ingredients:
– 2 medium zucchinis
– 1/4 cup spirulina powder
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Spiralize the zucchinis into noodle-like strands.
3. In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and cook for 1 minute or until fragrant.
4. Add the spirulina powder to the skillet and stir to combine with the garlic.
5. Add the spiralized zucchini noodles to the skillet, tossing to coat with the garlic-spirulina mixture.
6. Season with salt and pepper to taste.
7. Serve immediately.
Cooking Time: 10-12 minutes
Spirulina Matcha Latte
This refreshing Spirulina Matcha Latte combines the energizing benefits of matcha green tea with the nutritional powerhouse of spirulina, creating a unique and revitalizing beverage.
Ingredients:
– 1 teaspoon matcha powder
– 2 teaspoons spirulina powder
– 1 cup non-dairy milk (almond, soy, or coconut)
– 1 tablespoon honey or maple syrup (optional)
– Ice cubes (as needed)
Instructions:
1. In a small bowl, whisk together the matcha and spirulina powders until well combined.
2. In a large mug, combine the non-dairy milk and the matcha-spirulina mixture. Whisk until smooth.
3. Add honey or maple syrup to taste, if desired.
4. Fill the mug with ice cubes, if you prefer your latte chilled.
5. Stir well and enjoy!
Cooking Time: 2-3 minutes (whisking time)
Summary
Get ready to supercharge your meals with these 20 nutritious Spirulina recipes! From energizing smoothie bowls to creamy avocado toast, and even savory hummus and quinoa salads, Spirulina adds a boost of vitamins and minerals to any dish. Try making Spirulina energy balls with dates and nuts, or indulge in vegan spirulina ice cream. Whether you’re looking for a quick snack or a healthy meal, these recipes have got you covered. Discover the power of Spirulina and start cooking up a storm today!
