Seafood lovers, rejoice! Today we’re diving into the world of striped bass, a delicious and versatile fish that’s perfect for grilling, baking, or sautéing. Whether you’re a seasoned chef or just starting to explore the world of seafood, we’ve got 18 flavorful striped bass recipes to tantalize your taste buds.
From classic dishes like grilled striped bass with lemon herb butter to bold fusion recipes like striped bass sushi rolls with spicy mayo, we’ve rounded up a diverse array of recipes that showcase this fish’s incredible flavor and texture. Whether you’re in the mood for something light and refreshing or hearty and comforting, we’ve got a striped bass recipe that’s sure to satisfy.
In this article, we’ll take you on a culinary journey through the world of striped bass, highlighting some of our favorite recipes and sharing tips and tricks for cooking this fish to perfection. So dive in, get cooking, and discover why striped bass is quickly becoming one of our favorite seafood staples!
Grilled Striped Bass with Lemon Herb Butter
Elevate your seafood game with this flavorful and refreshing recipe that combines the tender flavor of striped bass with a zesty lemon herb butter. Perfect for a summer dinner party or a quick weeknight meal.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 lemons, juiced
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together butter, lemon juice, parsley, dill, and garlic powder.
3. Season bass fillets with salt and pepper.
4. Grill bass for 4-5 minutes per side, or until cooked through.
5. During the last minute of grilling, spread the lemon herb butter on top of each fillet.
6. Serve immediately and enjoy!
Cooking Time: 12-15 minutes
Pan-Seared Striped Bass with Garlic White Wine Sauce
This recipe yields a flavorful and tender striped bass dish, perfectly paired with a rich garlic white wine sauce. With minimal ingredients and simple preparation, this dish is sure to impress.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 2 cloves of garlic, minced
– 1/2 cup white wine
– 1/4 cup chicken broth
– 2 tbsp butter
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat skillet over medium-high heat.
2. Season striped bass with salt and pepper.
3. Add butter to the skillet and sear the fish for 2-3 minutes per side, or until cooked through.
4. Remove fish from skillet and set aside.
5. Reduce heat to medium and add minced garlic to the skillet. Cook for 1 minute, until fragrant.
6. Pour in white wine and chicken broth, scraping up any browned bits. Simmer for 2-3 minutes, or until sauce has reduced slightly.
7. Serve striped bass with garlic white wine sauce spooned over the top. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Striped Bass Ceviche with Mango and Avocado
Brighten up your summer with this refreshing Striped Bass Ceviche, infused with the sweetness of mango and creaminess of avocado.
Ingredients:
– 1 pound striped bass, cut into small pieces
– 1/2 cup freshly squeezed lime juice
– 1 ripe mango, diced
– 1 ripe avocado, diced
– 1 red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large bowl, combine the striped bass pieces, lime juice, mango, avocado, red onion, and jalapeño.
2. Stir gently to combine, making sure all ingredients are well coated with lime juice.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the fish to “cook” in the acidity of the lime juice.
4. Just before serving, season with salt and pepper to taste.
5. Garnish with fresh cilantro leaves and serve chilled.
Cooking Time: 30 minutes
Baked Striped Bass with Tomatoes and Olives
This recipe combines the delicate flavor of striped bass with the brightness of tomatoes and the brininess of olives, creating a well-rounded and delicious dish. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 2 large tomatoes, diced
– 1/4 cup pitted green olives, sliced
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the striped bass fillets on the prepared baking sheet.
4. Drizzle the olive oil over the fish, then sprinkle with garlic and lemon zest.
5. Top each fillet with diced tomatoes and sliced olives.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through.
8. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Striped Bass Tacos with Lime Crema
Elevate your taco game with this refreshing recipe featuring pan-seared striped bass, crispy slaw, and a zesty lime crema. Perfect for a warm evening or a quick weeknight dinner.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 1/2 cup lime crema (see below)
– 1/2 cup shredded cabbage
– 1/4 cup diced red bell pepper
– 2 tbsp olive oil
– 1 tsp ground cumin
– Salt and pepper to taste
– 8 corn tortillas
– Sliced radishes, cilantro, and lime wedges for garnish
Lime Crema:
– 1 cup sour cream
– 2 tbsp freshly squeezed lime juice
– 1 tsp honey
– Salt to taste
Instructions:
1. Preheat oven to 400°F.
2. Season bass fillets with cumin, salt, and pepper.
3. Pan-sear bass for 2-3 minutes per side or until cooked through.
4. Meanwhile, combine slaw ingredients in a bowl and set aside.
5. Warm tortillas by wrapping them in foil and baking for 5 minutes.
6. Assemble tacos by placing bass on a tortilla, topping with slaw, and drizzling lime crema.
7. Garnish with radishes, cilantro, and lime wedges.
Cooking Time: 15-20 minutes
Crispy Skin Striped Bass with Brown Butter Sauce
Crispy Skin Striped Bass with Brown Butter Sauce Recipe
A flavorful and visually appealing dish that combines the richness of brown butter sauce with the crispy skin of striped bass.
Ingredients:
• 4 striped bass fillets (6 oz each)
• 2 tbsp unsalted butter
• 1/4 cup brown sugar
• 2 tbsp lemon juice
• 1 tsp salt
• Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Season the bass fillets with salt and set aside.
4. In a small saucepan, melt 1 tbsp of butter over medium heat. Add brown sugar and cook until dissolved, stirring occasionally.
5. Increase heat to high and bring mixture to a boil. Reduce heat to low and simmer for 5-7 minutes or until thickened and golden brown, stirring frequently.
6. Remove the brown butter sauce from heat and stir in lemon juice.
7. Place the bass fillets on the prepared baking sheet skin side up. Brush the top of each fillet with the remaining 1 tbsp of butter.
8. Bake for 12-15 minutes or until cooked through.
9. Serve the striped bass with a spoonful of brown butter sauce and garnish with chopped parsley if desired.
Cooking Time: 17-22 minutes
Striped Bass en Papillote with Vegetables
This recipe combines the delicate flavor of striped bass with the natural sweetness of vegetables, all wrapped up in a flavorful parchment paper package. The result is a moist and tender fish dish that’s perfect for a quick weeknight dinner.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 1 bunch of asparagus, trimmed
– 2 bell peppers, any color, seeded and sliced
– 2 cloves of garlic, minced
– 2 lemons, sliced
– 1/4 cup of white wine
– 1/4 cup of water
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place a bass fillet on each piece of parchment paper.
3. Arrange asparagus, bell peppers, garlic, and lemon slices around the fish.
4. Drizzle with white wine and water; season with salt and pepper.
5. Fold parchment paper over the filling, creating a tight seal.
6. Bake for 12-15 minutes or until fish is cooked through.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Striped Bass Chowder with Corn and Bacon
This hearty chowder combines the rich flavor of striped bass with sweet corn and smoky bacon, perfect for a chilly evening or a casual gathering. With minimal prep time and simple cooking instructions, this recipe is sure to become a new favorite.
Ingredients:
– 1 lb striped bass, flaked
– 4 slices of thick-cut bacon, diced
– 2 cups mixed corn (frozen or fresh)
– 1 onion, chopped
– 2 cloves garlic, minced
– 1/2 cup chicken broth
– 1/2 cup heavy cream
– Salt and pepper to taste
Instructions:
1. In a large pot, cook the diced bacon over medium heat until crispy.
2. Add the chopped onion and cook until translucent.
3. Add the garlic and cook for an additional minute.
4. Stir in the flaked striped bass, chicken broth, and heavy cream. Bring to a simmer.
5. Reduce heat to low and let the chowder simmer for 10-12 minutes or until the fish is fully cooked.
6. Stir in the mixed corn and season with salt and pepper to taste.
7. Serve hot, garnished with chopped parsley or scallions if desired.
Cooking Time: 20-25 minutes
Blackened Striped Bass with Cajun Spices
Experience the bold flavors of Louisiana with this blackened striped bass recipe, infused with a blend of spices and herbs. This dish is perfect for those who love a little heat in their meal.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp Cajun seasoning
– 1 tsp paprika
– 1/2 tsp cayenne pepper
– 1/2 tsp garlic powder
– Salt and pepper, to taste
– 2 lemons, cut into wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, Cajun seasoning, paprika, cayenne pepper, garlic powder, salt, and pepper.
3. Place the striped bass fillets on a baking sheet lined with parchment paper.
4. Brush the spice mixture evenly onto both sides of the fish.
5. Bake for 12-15 minutes or until cooked through.
6. Remove from oven and serve hot with lemon wedges, if desired.
Cooking Time: 12-15 minutes
Striped Bass Pasta with Lemon Caper Sauce
This Mediterranean-inspired dish combines the flaky flavor of striped bass with a bright and tangy lemon caper sauce, all wrapped up in al dente pasta. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 8 oz striped bass fillet, skin removed
– 12 oz pasta (such as linguine or fettuccine)
– 2 lemons, juiced
– 1/4 cup capers, rinsed and chopped
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1/2 tsp salt
– 1/4 tsp black pepper
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1 cup pasta water before draining.
2. In a large skillet, heat olive oil over medium-high. Add garlic and cook for 1 minute. Add striped bass and cook for 3-4 minutes per side, or until cooked through.
3. Remove fish from skillet and set aside. Reduce heat to medium. Add lemon juice, capers, salt, and pepper. Simmer sauce for 2-3 minutes, stirring occasionally.
4. Add reserved pasta water to sauce if needed to achieve desired consistency. Combine cooked pasta and striped bass with lemon caper sauce. Toss to coat.
5. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Striped Bass Curry with Coconut Milk
This flavorful curry showcases the delicate taste of striped bass paired with the rich, creamy goodness of coconut milk. A perfect blend of Indian-inspired spices and fresh herbs makes this dish a delightful addition to any meal.
Ingredients:
– 1 pound striped bass fillets, cut into bite-sized pieces
– 2 medium onions, diced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions, garlic, and ginger; cook until onions are translucent.
3. Add striped bass pieces; cook until browned on all sides, about 5-6 minutes.
4. Stir in curry powder, turmeric, and cayenne pepper (if using); cook for 1 minute.
5. Pour in coconut milk; bring to a simmer.
6. Reduce heat to medium-low; let it cook for 10-12 minutes or until the fish is cooked through.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro leaves before serving.
Cooking Time: 15-17 minutes
Striped Bass Burgers with Remoulade
Experience the flavor of the coast with these tender Striped Bass Burgers topped with a tangy Remoulade sauce. Perfect for a summer evening or a quick weeknight dinner.
Ingredients:
– 1 pound striped bass fillet, flaked
– 1/2 cup panko breadcrumbs
– 1 egg, lightly beaten
– 1 tablespoon lemon juice
– 1 teaspoon Worcestershire sauce
– 1/4 cup chopped scallions
– Salt and pepper to taste
– 8 hamburger buns
– Remoulade sauce (store-bought or homemade)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, combine flaked bass, panko breadcrumbs, egg, lemon juice, Worcestershire sauce, and scallions. Mix well.
3. Form into 4-6 patties, depending on desired size.
4. Cook for 4-5 minutes per side or until cooked through.
5. Toast hamburger buns.
6. Assemble burgers with Remoulade sauce, lettuce, tomato, and any other desired toppings.
Cooking Time: 8-12 minutes
Striped Bass Sushi Rolls with Spicy Mayo
Experience the unique flavor of striped bass in this delectable sushi roll recipe, elevated by a spicy kick from homemade mayo. This dish is perfect for adventurous palates looking to try something new.
Ingredients:
– 1 lb cooked striped bass, flaked
– 1/2 cup short-grain Japanese rice
– 1/4 cup water
– 1/4 cup rice vinegar
– 1 tsp sugar
– 1/2 tsp salt
– 1/4 cup spicy mayo (see below for recipe)
– Nori sheets (seaweed)
Instructions:
1. Prepare sushi rice according to package instructions.
2. Cut nori sheets into desired sizes for rolling.
3. Lay a nori sheet flat, spread a thin layer of sushi rice on top, and place 1/4 cup flaked striped bass in the middle.
4. Roll the sushi tightly but gently, applying even pressure.
5. Slice into individual pieces.
6. Serve with spicy mayo.
Spicy Mayo Recipe:
– 1/2 cup mayonnaise
– 2 tbsp sriracha sauce
– 1 tsp soy sauce
Mix all ingredients together until smooth. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 10-15 minutes (includes rice preparation and rolling)
Striped Bass Piccata with Capers and Parsley
Striped Bass Piccata with Capers and Parsley: A Light and Flaky Delight
This recipe showcases the delicate flavor of striped bass, paired with the brightness of capers and parsley. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 1/2 cup all-purpose flour
– 1/4 cup butter, softened
– 2 cloves garlic, minced
– 1/4 cup capers, rinsed and drained
– 1/4 cup fresh parsley, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season bass fillets with salt and pepper.
3. Dredge fillets in flour, shaking off excess.
4. In a large skillet, melt butter over medium-high heat. Add garlic; sauté for 1 minute.
5. Add striped bass; cook for 2-3 minutes per side or until cooked through.
6. Transfer fish to a baking sheet; top each fillet with capers and parsley.
7. Drizzle with any remaining butter from the skillet.
8. Bake for an additional 5-7 minutes or until capers are crispy.
9. Serve immediately, garnished with lemon wedges if desired.
Cooking Time: 15-20 minutes
Striped Bass Stir-Fry with Ginger and Soy
This vibrant stir-fry is a flavorful celebration of striped bass, ginger, and soy. Pan-seared to perfection, the fish is then quickly sautéed with aromatic ginger and savory soy sauce.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 2 inches fresh ginger, peeled and sliced
– 1/4 cup soy sauce
– 1 tablespoon vegetable oil
– 1 clove garlic, minced
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the ginger and garlic; cook for 30 seconds, until fragrant.
3. Add the striped bass fillets; cook for 2-3 minutes per side, until cooked through.
4. Stir in soy sauce; serve immediately.
5. Garnish with chopped scallions, if desired.
Cooking Time: 8-10 minutes
Striped Bass Risotto with Saffron
Elevate your risotto game with this decadent Striped Bass Risotto with Saffron recipe, featuring the rich flavors of sautéed striped bass and a hint of earthy saffron.
Ingredients:
– 1 cup Arborio rice
– 4 cups fish stock
– 2 tablespoons olive oil
– 1 striped bass fillet (6 oz), cut into 1-inch pieces
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon saffron threads, soaked in 1 tablespoon hot water
– 1/4 cup white wine
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add striped bass and cook until opaque, about 2-3 minutes per side.
2. Remove fish from skillet, and set aside. Reduce heat to medium-low.
3. Add Arborio rice to skillet and cook, stirring occasionally, for 1 minute.
4. Add white wine and cook until absorbed, stirring frequently.
5. Add 1 cup of fish stock, saffron mixture, onion, garlic, salt, and pepper. Stir until combined.
6. Continue cooking, adding remaining stock in 1-cup increments, stirring until each portion is absorbed before adding the next.
7. When rice is creamy and cooked, stir in cooked striped bass. Serve immediately, garnished with parsley if desired.
Cooking Time: Approximately 25-30 minutes.
Smoked Striped Bass Dip with Herbs
Elevate your snack game with this rich and creamy dip, featuring the subtle smokiness of striped bass.
Ingredients:
– 1 cup smoked striped bass, flaked
– 1/2 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh dill
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine flaked striped bass, mayonnaise, Dijon mustard, parsley, dill, and lemon juice.
2. Mix until smooth and creamy, adjusting seasoning as needed.
3. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 0 minutes (no cooking required)
Serve: With crackers, chips, or vegetables for a satisfying snack or appetizer.
Striped Bass Salad with Citrus Vinaigrette
This refreshing salad combines the flaky flavor of striped bass with a zesty citrus vinaigrette, perfect for a light and satisfying meal or as a starter.
Ingredients:
– 1 pound striped bass fillet, cooked and flaked
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1 cup cherry tomatoes, halved
– 1/2 cup red onion, thinly sliced
– 1/4 cup crumbled feta cheese
– 2 tablespoons freshly squeezed orange juice
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, cherry tomatoes, and red onion.
2. Add the flaked striped bass on top of the salad mixture.
3. Drizzle the citrus vinaigrette (see below) over the salad and toss gently.
4. Sprinkle crumbled feta cheese over the top.
Citrus Vinaigrette:
1. Whisk together orange juice, olive oil, salt, and pepper in a small bowl.
2. Taste and adjust seasoning as needed.
Cooking Time: 10-12 minutes (cooking time for striped bass)
Summary
Get ready to reel in the flavor with these 18 mouthwatering striped bass recipes! From classic dishes like grilled striped bass with lemon herb butter and pan-seared striped bass with garlic white wine sauce, to international-inspired options like striped bass curry with coconut milk and striped bass sushi rolls with spicy mayo, there’s something for every seafood lover. Whether you’re in the mood for a comforting chowder or a quick stir-fry, these recipes showcase the versatility of striped bass. Dive in and discover your new favorite dish!
