20 Best Ways To Have Sweet Potato for Breakfast
Paleo Sweet Potato Breakfast Bowl
Delighting in a delicious and nutritious breakfast has never been easier! This three-ingredient wonder is not only a game-changer for your morning routine but also checks all the right boxes when it comes to being a healthy, balanced meal. With its blend of healthy fats from almond butter, protein-rich goodness from the sweet potatoes, and paleo-friendly ingredients, this breakfast bowl meets even the most stringent dietary requirements, such as Whole30 and paleo.
Packed with wholesome goodness, this simple yet satisfying bowl is an excellent way to kick-start your day on a positive note. And the best part? It requires only three basic ingredients: sweet potatoes, almond butter, and almond milk. Feel free to get creative with additional toppings if you prefer a sweeter treat – whatever your preference, it’s guaranteed to be a hearty and healthy breakfast that everyone will enjoy.
Loaded Breakfast Sweet Potato
Unlock a new breakfast sensation with this delightful twist: baked potatoes! Traditionally associated with dinner, these spuds are surprisingly perfect for morning meals. The combination of buttery flavor and Mexican flair is a match made in heaven, creating a bright, fresh, and warming dish that’s sure to start your day off right. To create this masterpiece, top your baked potato with salsa, creamy avocado, a dollop of sour cream, and any other desired fixings. And the best part?
Using the microwave means you can have it on the table in mere minutes, making this recipe an ideal solution for busy mornings.
Baked Sweet Potato Egg Cups
Very few breakfast options can match the nutritional profile of these egg cups, boasting an impressive eight grams of protein and a mere nine net carbs. Their herby flavor, eggy goodness, and subtle sweetness from the potatoes make them an absolute delight. Whether you’re in the mood for a leisurely breakfast or a more relaxed brunch, these egg cups are sure to hit the spot. Just be sure to savor each bite, as the runny center is truly irresistible.
Sheet Pan Sweet Potato Breakfast
Generally, sheet pan meals are great for busy households as they’re quick to prepare and cook. This simple sheet pan dish is a perfect example, combining eggs, potatoes, and sausages in one easy-to-make recipe. The best part? You won’t need much beyond oil, seasonings, and the occasional sheet pan itself. Of course, having all the necessary ingredients on hand will make a big difference in terms of cooking time.
In this case, you can expect to have it ready in around 30 minutes, which is not bad considering how nutritious and filling it is. Another significant advantage is that this recipe is extremely budget-friendly and doesn’t require too much hands-on effort, making it ideal for those with limited cooking experience or busy schedules.
Chickpea and Sweet Potato Breakfast Hash
Taking your breakfast or brunch game to the next level, I’ve got a delicious vegan-friendly hash recipe that’s sure to impress! This mouth-watering dish is loaded with a medley of colorful vegetables and smothered in a bold Sriracha and tahini sauce, making it a flavorful and filling option for those following a plant-based diet. Try it out the next time you’re looking for something meat-free and satisfying!
Sweet Potato Baked Oatmeal
Elevating the classic oatmeal bowl is a game-changer, especially when topped with oats, nuts, and a drizzle of maple syrup. The result is a thick, almost crisp texture that’s reminiscent of an oatmeal cookie – a far cry from the traditional bowl of mush. Imagine a sweet potato casserole, but instead of sweet potatoes, it’s made with wholesome oatmeal! This innovative twist not only satisfies your taste buds but also provides a healthy and filling meal that’s wonderfully sweet.
Sweet Potato Muffins
Elevate your baking game with these heavenly sweet potato muffins that are not only delicious but also vegan-friendly and surprisingly healthy! Even the most discerning palates will be pleased, including those of children. What’s more, they can be prepared in a remarkably short amount of time – just 35 minutes – using fewer than ten simple ingredients, making it a truly guilt-free treat. Go to Recipe
Chorizo and Sweet Potato Hash
Gathering inspiration from the simplicity of traditional hash recipes, I find myself drawn to creating innovative and delicious variations. Sweet potato hash is one of my absolute favorites – there’s something undeniably alluring about its harmonious blend of flavors and textures. This particular recipe, much like its predecessors, boasts a mere nine ingredients that work in perfect unison to create an incredibly delectable dish.
The subtle kick from the chorizo adds just the right amount of heat, while the abundance of peppers and onions elevates the flavor profile to new heights.
Sweet Potato, Black Bean & Avocado Breakfast Burritos
Deliciously filling vegetarian breakfast burritos are a game-changer for anyone looking for a nutritious meal. These mouth-watering wraps are packed with an impressive amount of protein and flavor, making them a perfect option for any time of day. The combination of hearty black beans, creamy avocado, scrambled eggs, melted cheese, roasted sweet potatoes, and crunchy veggies creates a delightful harmony of textures and tastes.
To add an extra layer of excitement, the enchilada sauce and seasonings bring a burst of authentic Mexican flavor that will leave you wanting more. Whether you’re in the mood for breakfast, lunch, or dinner, these versatile burritos are sure to satisfy your cravings.
Sweet Potato Pancake Recipe
Creating the perfect breakfast alternative is not only possible but also incredibly delicious. Imagine a stack of pancakes that aren’t just any ordinary treat, but rather a delightful combination of sweet and savory flavors. Sweet potato pancakes are light, fluffy, and decadent, featuring rich and warm notes of cinnamon, honey, and ginger in every bite.
What’s more, they’re so indulgently sweet and spiced that you don’t even need to add any toppings – although, if you do decide to get creative, maple syrup, berries, or whipped cream are all excellent choices (and caramelized bananas make for an especially phenomenal topping).
Sweet Potato Toast
Swapping traditional bread for a healthier alternative is a great way to boost your diet, and sweet potato toast is an excellent option to consider. While it still contains some carbohydrates, sweet potatoes are packed with vitamins, minerals, and nutrients that make them a more nutritious choice compared to regular bread. The best part? This recipe requires minimal effort and can be prepared in just 10 minutes or less, making it an ideal snack for busy days.
To get started, simply slice the sweet potatoes thinly, spray with cooking oil, and season with salt and pepper. Once cooked, you can customize your toast by adding a variety of toppings – think sweet options like honey or fresh fruit, or savory choices like avocado, eggs, or cheese. The possibilities are endless!
Sweet Potato Hash with Sausage and Eggs
Flavorful and nutritious, this paleo-friendly hash recipe meets all the requirements for a Whole30-compliant meal. It’s packed with tender vegetables and savory, well-seasoned sausage that will satisfy your taste buds. With a cooking time of approximately 35 minutes, you can easily start your day off right with this delicious and filling breakfast option.
Sweet Potato Scones with Brown Sugar Glaze
Welcoming the sweet and indulgent flavors of sweet potato scones into your life is a delightful experience. These mouthwatering treats are incredibly sweet even without the addition of brown sugar glaze. But once you take that extra step, they reach new heights of divinity. Whether you’re a self-proclaimed sweet tooth enthusiast or just someone who appreciates a good balance of flavors, these scones are sure to satisfy your cravings with just one bite.
I personally enjoy serving mine with a rich and creamy caramel latte, but the beauty of these scones lies in their versatility – they make an excellent addition to any brunch menu, paired with your preferred beverage of choice.
Sweet Potato, Bacon, and Egg Breakfast Tacos
You’ll find that Mexican food is a staple in many households, including mine. I’m always up for a delicious meal at any time of day, which is why I love breakfast tacos so much! They’re not only scrumptious, but also healthy and hearty, making them the perfect option to get everyone involved in the cooking process. Set out an assortment of ingredients like scrambled eggs, crispy bacon, melted cheese, and sweet potatoes, and let each family member create their own custom taco masterpiece.
Just remember to add a dollop of creamy avocado – it’s the icing on the cake (or should I say, the topping on the taco!)
Sweet Potato French Toast Casserole
Adding an innovative twist to the classic sweet potato casserole, this dish brings together everyone’s beloved fall favorite with the indulgent charm of French toast. The result is a truly decadent creation that balances sweetness and nuttiness, topped with a satisfying crunch and infused with just the right amount of warmth from its spices. While it may be too rich to enjoy frequently, this treat is perfect for special occasions when you crave something truly over-the-top.
Roasted Sweet Potato and Spinach Breakfast Hash
Not only does this breakfast hash recipe offer a nutritious start to your day, but its vibrant colors and flavors make it a joy to prepare and devour. With just a handful of ingredients, you can create a dish that’s not only packed with protein but also surprisingly low in carbs, thanks to the generous portion of potatoes and onions. Whether you’re looking for a filling breakfast or a satisfying brunch option, this recipe is sure to hit the spot.
Sweet Potato Bread
Generally speaking, quick bread is my favorite type of homemade bread to make, as it requires minimal effort yet yields a deliciously moist result. This particular recipe takes approximately one hour and 10 minutes from start to finish, making it an ideal option for those short on time. Like pumpkin bread, it boasts a sweet, cinnamony flavor profile, although its unique combination of ingredients results in a lighter texture that’s both comforting and refreshing.
To elevate the dish further, be sure to incorporate your pecans, which provide a delightful contrast of crunch and saltiness.
20 Best Ways To Have Sweet Potato for Breakfast
Generally speaking, you don’t have to wait until the fall season to indulge in delicious and nutritious sweet potato dishes. Given that sweet potatoes are available year-round, why not try out these mouth-watering, filling, and healthy breakfast recipes sooner rather than later? From classic sweet treats to savory masterpieces, they’re too good to pass up, regardless of the time of year.
Instructions
Digging through your cookbook or browsing through online recipes, it’s time to select your favorite sweet potato recipe that fits your dietary needs and preferences. Once you’ve made your selection, take a moment to organize all the necessary ingredients, including sweet potatoes, spices, and any other required toppings or accompaniments. With careful planning and efficient preparation, you can enjoy a delicious sweet potato breakfast recipe in 30 minutes or less.
