Keen cooks know that chickpeas are one of the most versatile ingredients in the kitchen. Not only are they a staple in Middle Eastern cuisine, but they’re also a great source of plant-based protein and fiber. As a vegan, you quickly learn to appreciate the humble chickpea, not just for its taste and nutritional benefits, but for its adaptability in a wide range of dishes.
This collection of vegan chickpea recipes is designed to inspire creativity in the kitchen and provide a break from the usual suspects. From hearty burgers to nutritious bowls, each recipe has been carefully curated to showcase the best of what chickpeas have to offer. Whether you’re looking for a quick weeknight dinner or a special occasion dish, there’s something for everyone here. So get cooking and discover the wonderful world of chickpeas!
One-Pot Chickpea Shakshuka
Cooking up a delicious meal doesn’t have to be complicated or time-consuming, and one-pot wonders like this recipe are the perfect solution for busy home cooks. This dish is not only easy to make but also packed with flavor and nutrients, making it an excellent choice for any occasion. What’s more, its versatility allows you to customize it to your liking, whether that means adding extra spices or using different types of protein.
For a truly satisfying meal, try serving it with a side of warm pita bread or naan, perfect for sopping up the rich flavors of the dish.
Vegan Sweet and Sour Chickpeas
Known for its versatility and taste, this vegan-friendly recipe is perfect for anyone looking to mix up their meal routine. The dish starts with chickpeas cooked in a mixture of lightly spiced tomato and pineapple sauce, which are then simmered together until the flavors have melded and the sauce has thickened.
To make it an even more substantial meal, serve the chickpea and sauce combination over a bed of rice or quinoa, and consider adding some steamed broccoli on the side for a nutrient-packed accompaniment. If you want to boost the flavor and nutritional value even further, try adding some chopped onions or bell peppers to the dish – they’ll add a burst of color and a bit more depth to your meal.
Easy Vegan Chickpea Curry
Zeroing in on the perfect weeknight meal, this vegan chickpea curry delivers in every way. Zesty and aromatic spices blend together to create a flavor profile that’s both exciting and comforting. Despite being incredibly quick and easy to prepare, it’s also surprisingly filling, making it an excellent choice for a healthy dinner option. When served with a side of fluffy rice or crispy naan bread, this curry becomes a truly satisfying experience.
Its versatility and bold flavors are sure to please even the most discerning palates, including those of dedicated meat-eaters who’ll be begging for seconds.
Vegan Chickpea Scramble
Looking for a filling and nutritious start to your day? This vegan chickpea scramble recipe is packed with protein and fiber, making it the perfect morning meal. You can customize it to your taste by adding your favorite veggies, spices, and condiments, whether that’s sautéed mushrooms, diced bell peppers, or a sprinkle of turmeric. Serve it on a bed of greens, in a whole-grain wrap, or enjoy it on its own – the choice is yours!
With its creamy texture and rich flavors, you might just be surprised at how satisfying vegan breakfast options can be.
Quick and Easy Spiced Chickpeas
Here’s a game-changing way to add excitement to your meals – with this spiced chickpea recipe that’s quicker than you think. Made using common ingredients that are probably already stocked in your pantry, these bite-sized morsels can be whipped up in no time and serve as an excellent accompaniment or snack. The fantastic thing is that they can be prepared in just a few minutes! Pair them with some chopped veggies and a dollop of yogurt for a satisfying meal.
Vegetable and Chickpea Sheet-Pan Dinner
Vegetarians and non-vegetarians alike will appreciate this sheet-pan dinner option, which is perfect for a Meatless Monday or as an added boost to your daily veggie intake. The combination of roasted vegetables and chickpeas makes for a filling and satisfying meal that is easy on the palate. Furthermore, the incorporation of spices adds a delightful depth of flavor.
Simply preheat the oven to the desired temperature, chop the assortment of vegetables into bite-sized pieces, mix everything together, and let the oven do the rest of the work. This hassle-free dinner recipe requires minimal effort while providing maximum culinary satisfaction.
Vegan Chickpea Tacos
Known for their versatility and nutritional value, chickpeas have become a staple in many vegan households. Despite their numerous benefits, it’s natural for vegans to crave variety in their diets from time to time. That’s where these delicious vegan chickpea tacos come into play, offering a flavorful and satisfying twist on traditional cuisine.
With a straightforward blend of spices, these tacos are incredibly easy to prepare, making them an ideal option for busy vegans seeking a quick yet nutritious meal that can also fill even the most substantial appetites.
Spicy Buffalo Chickpea Wraps
Taking lunch to the next level has never been easier with these delicious wraps that are bursting with flavor and nutrition. Packed with goodness and easy to prepare, they’re perfect for even the most discerning eaters who crave something quick yet satisfying. What sets them apart is their simplicity – all it takes is a few simple ingredients and a swift trip to the kitchen to have these mouth-watering wraps ready in no time.
Whether you’re looking for a healthy meal option or simply want to mix things up, these wraps are an excellent choice.
Favorite Homemade Hummus
Undoubtedly, one of the best aspects of hummus is its ability to satisfy hunger without feeling too heavy, making it an excellent choice for a quick and nutritious meal. To prepare this delicious dip, simply combine chickpeas, tahini, lemon juice, garlic, cumin, pine nuts, and salt in a food processor and blend until smooth.
Whether you’re using it as a dip for vegetables or crackers, or spreading it on a sandwich or wrap, hummus is incredibly versatile and sure to please even the pickiest of eaters.
Easiest Vegan Chickpea Burgers
Crafting the perfect vegan burger has never been easier, thanks to this mouth-watering recipe that’s sure to satisfy your cravings. To bring out the best flavors, it’s essential to season the chickpeas thoroughly before cooking them. Once they’re cooked to perfection, you can serve these burgers on a bun with your favorite toppings or opt for a healthier alternative by wrapping them in a crisp lettuce leaf.
Vegan Garlic Chickpea Soup
Taking centre stage in the culinary world is this delectable soup that embodies the essence of healthy eating, perfect for a cold winter day. Unlike its counterparts that heavily rely on meat for depth of flavor, it derives its richness from aromatic garlic and protein-packed chickpeas. As a result, this vegan delight not only caters to dietary requirements but also provides an impressive boost of protein and fibre content.
Serve it with a crusty piece of artisanal bread for dipping, and you have in your hands a deliciously satisfying meal that’s sure to leave you wanting more.
Vegan Chickpea Vegetable Chowder
Elevating your meal game has never been easier than with this nutrient-packed chickpea soup. Enriched with protein-rich chickpeas and a variety of nutrient-dense vegetables, this recipe is sure to satisfy even the most discerning palates without feeling too heavy. And the best part? It’s incredibly simple to make! Merely combine all of the ingredients in a pot and let them simmer until everything is tender.
Serve it with a crusty baguette or croutons for dipping, and you’ll have a meal that not only tastes amazing but also offers a wealth of health benefits.
One-Pot Chickpea Pasta
Just when cooking starts to feel like a monotonous task, there’s an opportunity to simplify the process. A simple and time-saving solution is to cook a dish that requires only one pot. This particular recipe is not only easy to prepare but also uses minimal equipment, making it perfect for busy individuals or those who want to reduce kitchen clutter.
The al-dente pasta pairs well with the rich flavor of chickpeas, creating a satisfying meal that can be enjoyed by anyone, whether they’re in a hurry or looking for a luxurious dining experience.
Mediterranean Chickpea Pasta Salad
Among the many benefits of this salad, its ability to satisfy hunger while being light on calories stands out. The combination of pasta, chickpeas, and vegetables creates a well-rounded meal that won’t leave you feeling weighed down. In fact, the simplicity of the recipe makes it an ideal choice for those who want to enjoy a satisfying meal without the need for elaborate preparations.
This salad’s flexibility is also one of its greatest advantages – not only can it be made ahead of time, but it’s also perfect for using up leftover pasta.
Vegan Buffalo Chickpea Enchiladas
Vibrant with protein and flavor, these enchiladas are sure to delight even the most discerning palates. The clever use of chickpeas is key to their success, as they not only contribute a rich depth of flavor but also serve as a binding agent for the filling. What’s more, this recipe boasts incredible versatility, making it easy to modify based on your available ingredients. For a satisfying meal, consider pairing these enchiladas with oven-roasted potatoes and a fresh green salad.
Vegan Quesadillas With Chickpeas
Reinvigorate your Mexican dinner routine by trying something new tonight. If you’re tired of the same old tacos, consider switching things up with a delicious vegan quesadilla made with chickpeas. This twist on a classic dish is sure to tantalize your taste buds and leave you wondering why you ever settled for boring old tacos in the first place.
Quesadillas are typically served with sour cream and salsa, but feel free to get creative and top yours with your favorite veggies or hot sauce for an added burst of flavor.
Vegan Chickpea Tomato Breakfast Hash
Often, breakfast dishes are simple yet effective ways to kick-start our day. Opting for this particular recipe is an excellent choice, as it boasts a great balance of protein and fiber that will provide the necessary energy to tackle the morning ahead. Moreover, its preparation is incredibly straightforward – all you need to do is combine the ingredients in a pan and allow them to cook until they reach a crispy, golden brown perfection.
You can even elevate the dish by adding some sliced avocado or a dash of hot sauce for added flavor and texture.
Vegan Chickpea Tuna Salad
Crafting a delicious vegan alternative to traditional tuna salad is easier than you think, thanks to the humble chickpea. This versatile ingredient is not only a great source of plant-based protein and fiber but also low in calories and fat, making it an excellent choice for those looking to maintain or lose weight.
Chickpeas have been widely adopted as a substitute for fish in many recipes, including this tasty “tuna” salad, which offers all the flavor without any of the health risks associated with consuming fish.
Buffalo Chickpea Dip
Just mix together all the ingredients in a food processor or blender until well combined and smooth in texture. Once blended, transfer the dip to a serving dish, ready to be devoured by your guests. To give it an extra boost of flavor, consider adding some diced celery on top. No matter how you choose to serve this delicious dip, it’s sure to be a crowd-pleaser, whether at a party or as a snack for any occasion.
Curried Chickpea Salad Sandwich
Vibrant with nutrients, chickpeas are an excellent source of high-fiber and low-fat goodness that can be enjoyed hot or cold. One of my favorite ways to savor the taste of chickpeas is in a delicious curried chickpea salad sandwich, where the harmonious blend of spices, vegetables, and fruits creates a truly satisfying and filling meal experience.
Vegan BBQ Chickpea Pizza
Generally speaking, the pizza dough used in this recipe is store-bought, although personally, I prefer making it from scratch as it gives me more control over the ingredients and texture. The chickpeas add a hearty and satisfying topping that will undoubtedly please even the most discerning palates.
Crockpot Moroccan Chickpea Stew
Journey through the world of stews this winter by ditching those mundane recipes and opting for something fresh! This delectable stew is packed with an incredible amount of flavor, making it a must-try. To prepare it, simply combine all the ingredients in your Crockpot and let its magic unfold. Serve it atop a bed of fluffy rice or couscous, and elevate it with a dollop of yogurt or some fragrant fresh cilantro – you’ll be amazed at how the flavors come alive!
You might be surprised at just how much depth this stew has to offer.
Chickpea Tagine
Richly flavored and aromatic, a chickpea tagine is a classic North African stew that typically features chicken or lamb as its main protein source. Rather than rushing through the cooking process, this slow-cooked dish allows the complex spices to meld into the meat and vegetables over time, creating a depth of flavor that’s truly satisfying. The addition of chickpeas not only provides texture but also contributes a boost of plant-based goodness to the stew.
Vegan Chickpea Avocado Salad
Often considered one of the ultimate food pairings, chickpeas and avocados are a match made in heaven. They’re both packed with nutrients, they’re delicious, and they’re incredibly versatile. But what if I told you that there’s a way to take this perfect pairing to the next level? This mind-blowing recipe is sure to impress even the most discerning palates, and for an added touch of luxury, feel free to sprinkle some chopped fresh fruit or nuts on top.
Chickpea Power Bowl
Elevating your meal game has never been easier than with this chickpea power bowl, packed with protein and fiber that will keep you full and satisfied. The beauty of this dish lies in its simplicity – just combine all the ingredients in a bowl and voila! You’re done. To give it an extra boost, I like to top mine with fresh herbs, but feel free to get creative and add your favorite toppings. For a complete meal, serve it alongside some warm pita bread or crackers.
Chickpea Bread
Generally speaking, chickpea bread is an excellent way to boost your protein intake without sacrificing taste. Gone are the days of feeling guilty about what we eat, as this bread is so scrumptious that you’ll be hooked from the very first bite. Its secret lies in a harmonious blend of chickpea flour and nutritional yeast, which not only adds depth but also gives it a delightful texture that’s sure to satisfy your cravings.
Moreover, since it’s made with wholesome ingredients, you can indulge without worrying about the calories or nutrients.
Chickpea Peanut Butter Cookies
Delighting your taste buds is the promise that freshly-baked cookies bring. And these healthy treats are no exception, proving that indulgence doesn’t have to come at the cost of nutritional value. Made with straightforward pantry ingredients, they’re ideal for when you’re craving something sweet but don’t want to invest hours in the kitchen. With a balance of protein and fiber, you can indulge guilt-free – whether it’s one cookie or three.
Pair them with a cold glass of milk or a steaming cup of coffee for the ultimate treat experience.
Vegan Chickpea Flour Chocolate Cake
Surprisingly, vegan desserts don’t always have to sacrifice flavor or texture. Take this chocolate cake recipe, for instance, which uses chickpea flour as a key ingredient. It may sound unconventional, but trust the results: this cake is not only delicious, but also happens to be free from animal products and gluten. The secret to achieving a moist and tender crumb lies in handling the batter with care – specifically, avoiding over-mixing.
If you mix the ingredients just until they’re combined, the cake will retain its lightness and moisture, producing an end result that’s both satisfying and guilt-free. Go to Recipe
30 Vegan Chickpea Recipe Collection
Elevating your culinary game with plant-based options is easy, thanks to the incredible versatility of chickpeas. These tiny legumes can be transformed into a wide variety of dishes, from sandwiches and wraps to tacos and burgers, making them an ideal choice for vegan diets.
Instructions
Begin by choosing a personal favourite recipe from a vast collection. Gather and organize all necessary ingredients beforehand to avoid last-minute scrambling. The added bonus is that many quick and easy recipes, such as those featuring chickpeas, can be prepared in under 30 minutes.
