Get ready to indulge in a world of crispy, savory, and utterly delicious vegan green beans! In this article, we’ll be sharing 18 mouth-watering recipes that are sure to satisfy your cravings for all things green. From classic sautéed green beans with garlic to innovative dishes like Thai-inspired coconut curry and Mediterranean-style green beans with tomatoes and olives, we’ve got you covered.
Whether you’re a seasoned vegan or just starting out on your plant-based journey, these recipes are perfect for anyone looking to add some excitement to their meal routine. And the best part? Each dish is carefully crafted to highlight the natural sweetness of green beans, making them a perfect canvas for a wide range of flavors and seasonings.
So, what are you waiting for? Dive into our collection of 18 flavorful vegan green bean recipes and discover a whole new world of delicious possibilities!
Garlicky Sautéed Vegan Green Beans
Transform plain green beans into a flavorful side dish with this simple and delicious recipe.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon vegan Worcestershire sauce (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and sauté for 1 minute, until fragrant.
3. Add the green beans to the skillet and cook for 5 minutes, or until they start to tenderize.
4. Reduce heat to medium-low and continue cooking for an additional 5-7 minutes, stirring occasionally, until the green beans are tender but still crisp.
5. Season with salt, black pepper, and Worcestershire sauce (if using).
6. Serve hot, garnished with lemon wedges or chopped fresh herbs if desired.
Cooking Time: 10-12 minutes
Lemon Pepper Roasted Green Beans
Add a burst of citrusy flavor to your green beans with this simple and delicious recipe. This side dish is perfect for any occasion, from family dinners to holiday gatherings.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon black pepper
– 1/2 teaspoon garlic powder
– Salt, to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss green beans with olive oil, lemon juice, black pepper, and garlic powder until coated.
3. Spread the green bean mixture in a single layer on a baking sheet.
4. Roast for 12-15 minutes or until tender and slightly caramelized.
5. Season with salt to taste.
6. If using Parmesan cheese, sprinkle it over the green beans during the last 2 minutes of roasting.
Cooking Time: 12-15 minutes
Spicy Sesame Green Bean Stir-Fry
A flavorful and nutritious stir-fry that combines the crunch of green beans with the spicy kick of Korean chili flakes (gochugaru). This quick and easy recipe is perfect for a weeknight dinner or as a side dish.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon Gochugaru (Korean chili flakes)
– 1 teaspoon sesame oil
– 2 tablespoons toasted sesame seeds
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh cilantro for garnish
Instructions:
1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic; cook, stirring occasionally, until softened (3-4 minutes).
3. Add the green beans, Gochugaru, and sesame oil; cook, stirring frequently, until the green beans are tender-crisp (5-6 minutes).
4. Stir in toasted sesame seeds; season with salt and pepper to taste.
5. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 15-18 minutes
Crispy Air-Fried Green Beans with Vegan Ranch
A tasty and healthy twist on traditional green beans, these crispy air-fried greens are perfect for a quick snack or side dish. Paired with a creamy vegan ranch dressing, you’ll be hooked!
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Vegan ranch seasoning (store-bought or homemade)
– 1/4 cup vegan ranch dressing
Instructions:
1. Preheat air fryer to 400°F (200°C).
2. In a bowl, toss green beans with olive oil, garlic powder, salt, and pepper until coated.
3. Load green beans into the air fryer basket in a single layer.
4. Cook for 10-12 minutes or until crispy, shaking halfway through.
5. While green beans are cooking, whisk together vegan ranch seasoning and dressing.
6. Remove green beans from air fryer and toss with vegan ranch mixture to coat.
7. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Green Bean Almondine (Vegan Version)
This flavorful and crunchy vegan dish combines blanched green beans with sliced almonds, garlic, and lemon juice, creating a perfect side dish for any occasion.
Ingredients:
– 1 pound fresh green beans
– 1/4 cup sliced almonds
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the green beans for 4-5 minutes or until tender but still crisp.
2. Drain and immediately submerge the green beans in an ice bath to stop cooking.
3. In a small skillet, heat the olive oil over medium heat. Add the sliced almonds and cook, stirring frequently, for 2-3 minutes or until lightly toasted.
4. In a large bowl, whisk together the lemon juice, garlic, salt, and toasted almonds.
5. Add the cooled green beans to the bowl and toss to combine with the almondine mixture.
6. Serve warm or at room temperature, garnished with fresh parsley leaves if desired.
Cooking Time: 20-25 minutes
Thai-Inspired Coconut Curry Green Beans
Thai-Inspired Coconut Curry Green Beans Recipe
Experience the bold flavors of Thailand with this vibrant and nutritious dish, where tender green beans are smothered in a rich and creamy coconut curry sauce. Perfect as a side or main course, this recipe is sure to become a family favorite.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can (14 oz) coconut milk
– 2 tablespoons Thai red curry paste
– 1/4 cup water
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add garlic and ginger; sauté until fragrant, about 30 seconds.
3. Add green beans; cook until tender, about 5 minutes.
4. Stir in coconut milk, curry paste, and water. Bring to a simmer.
5. Reduce heat to low and let sauce thicken, about 5 minutes.
6. Season with salt and pepper to taste.
7. Garnish with cilantro leaves, if desired.
Cooking Time: 15-20 minutes
Balsamic Glazed Green Beans with Caramelized Onions
Elevate your vegetable game with this sweet and tangy side dish, perfect for any occasion.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 large onions, thinly sliced
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons balsamic vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the sliced onions and cook for 20-25 minutes or until caramelized, stirring occasionally.
3. While the onions are cooking, bring a pot of salted water to a boil. Blanch the green beans for 5 minutes or until tender but still crisp. Drain and set aside.
4. In a small saucepan, combine the balsamic vinegar, garlic, and a pinch of salt and pepper. Bring to a simmer over medium heat and cook for 2-3 minutes or until slightly thickened.
5. Toss the green beans with the caramelized onions and balsamic glaze. Serve warm.
Cooking Time: 35-40 minutes
Vegan Green Bean Casserole with Crispy Shallots
Vegan Green Bean Casserole with Crispy Shallots: A creamy, comforting side dish that’s perfect for the holidays or any cozy night in.
Ingredients:
– 1 pound fresh green beans, trimmed
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup vegan cream of mushroom soup
– 1/2 cup plant-based milk (such as soy or almond)
– 1 teaspoon dried thyme
– 1/4 teaspoon black pepper
– 1 1/2 cups crispy fried shallots (see below for recipe)
– 1 cup French-fried onions
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, sauté green beans, onion, and garlic until tender.
3. Stir in cream of mushroom soup, plant-based milk, thyme, and black pepper.
4. Transfer mixture to a 9×13-inch baking dish.
5. Top with crispy fried shallots and French-fried onions.
6. Bake for 25-30 minutes or until golden brown.
Crispy Fried Shallots:
– 1/2 cup thinly sliced shallots
– 1/4 cup cornstarch
– 1/4 cup vegan breadcrumbs (such as gluten-free)
– 1 tablespoon olive oil
1. Toss shallots with cornstarch and breadcrumbs.
2. Drizzle with olive oil and toss to coat.
3. Spread on a baking sheet and bake at 350°F for 10-12 minutes or until crispy.
Smoky Maple-Glazed Green Beans
Elevate your green bean game with this sweet and smoky recipe that’s perfect for any occasion. The combination of caramelized maple syrup, smoky paprika, and crispy bacon will have you coming back for more.
Ingredients:
– 1 pound fresh or frozen green beans
– 2 tablespoons maple syrup
– 1 tablespoon olive oil
– 1/4 teaspoon smoked paprika
– 2 slices of bacon, cooked and crumbled
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Trim green beans to desired length.
3. In a large bowl, whisk together maple syrup, olive oil, smoked paprika, salt, and pepper.
4. Add green beans to the bowl and toss to coat evenly.
5. Line a baking sheet with parchment paper and arrange green beans in a single layer.
6. Bake for 12-15 minutes or until tender and caramelized.
7. Remove from oven and sprinkle crumbled bacon on top.
Cooking Time: 12-15 minutes
Green Beans with Toasted Garlic and Chili Flakes
Elevate your green bean game with this simple and flavorful recipe, perfect for a quick weeknight dinner or as a side dish for your next gathering.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 cloves garlic, peeled and minced
– 1 tablespoon olive oil
– 1/4 teaspoon chili flakes
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a bowl, toss green beans with olive oil, garlic, and chili flakes.
3. Spread green bean mixture on a baking sheet in a single layer.
4. Roast for 15-20 minutes or until green beans are tender and slightly caramelized.
5. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Vegan Green Bean Tempura with Dipping Sauce
Vegan Green Bean Tempura with Dipping Sauce: A crispy and flavorful twist on a classic Japanese dish, this recipe is perfect for a light and satisfying snack or appetizer.
Ingredients:
– 1 cup green beans, trimmed
– 1/2 cup all-purpose flour
– 1/2 cup cornstarch
– 1/4 cup vegan tempura batter mix
– 1/2 cup ice-cold water
– Vegetable oil for frying
– Dipping Sauce (see below)
Instructions:
1. In a large bowl, whisk together flour, cornstarch, and tempura batter mix.
2. Gradually add in ice-cold water to form a smooth batter.
3. Dip each green bean into the batter, coating evenly.
4. Heat about 2-3 inches of vegetable oil in a deep frying pan over medium-high heat.
5. Fry battered green beans in batches until golden and crispy (about 2-3 minutes).
6. Drain excess oil on paper towels.
Dipping Sauce:
– 1/2 cup soy sauce
– 1/4 cup rice vinegar
– 2 tablespoons maple syrup
– 1 tablespoon sesame oil
Combine all ingredients in a bowl and whisk until smooth. Serve with tempura green beans.
Cooking Time: 15-20 minutes (including frying time)
Mediterranean-Style Green Beans with Tomatoes and Olives
Experience the bold flavors of the Mediterranean in this simple yet flavorful green bean recipe. This dish is perfect for a quick weeknight meal or as a side to your favorite main courses.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 large tomatoes, diced
– 1/4 cup pitted and sliced Kalamata olives
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss green beans with 1 tablespoon olive oil, salt, and pepper until coated.
3. Spread green beans on a baking sheet and roast for 10-12 minutes or until tender.
4. While green beans are roasting, heat remaining 1 tablespoon olive oil in a skillet over medium-high heat.
5. Add garlic and cook for 1 minute, until fragrant.
6. Add diced tomatoes and cook for an additional 2-3 minutes, until they start to release their juices.
7. Stir in sliced olives and season with salt and pepper to taste.
8. Serve roasted green beans alongside the tomato-olive mixture.
Cooking Time: 20-22 minutes
Green Beans with Miso-Tahini Dressing
This recipe is a creative twist on classic green beans, adding an umami flavor boost from miso and creamy richness from tahini. Perfect as a side dish or added to your favorite salads.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons white miso paste
– 2 tablespoons tahini
– 2 tablespoons water
– Salt and pepper, to taste
– Optional: sesame seeds or chopped scallions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss green beans with olive oil, garlic, salt, and pepper.
3. Spread the green beans on a baking sheet in a single layer. Roast for 12-15 minutes or until tender and slightly caramelized.
4. Meanwhile, whisk together miso paste, tahini, and water in a small bowl until smooth.
5. Remove the green beans from the oven and toss with the miso-tahini dressing while still warm.
6. Season to taste with additional salt and pepper if needed.
7. Garnish with sesame seeds or chopped scallions, if desired.
Cooking Time: 15-20 minutes
Quick Pickled Green Beans with Dill
Quick Pickled Green Beans with Dill: A Refreshing Side Dish
Add a burst of flavor and color to your meals with these quick-pickled green beans infused with the brightness of dill. Perfect for snacking, adding to salads, or serving as a side dish.
Ingredients:
– 1 pound fresh green beans, trimmed
– 1 cup (250ml) white vinegar
– 1/2 cup (125ml) water
– 2 tablespoons granulated sugar
– 1 teaspoon kosher salt
– 1/4 cup (15g) chopped fresh dill
– 1/4 cup (60ml) vegetable oil
Instructions:
1. In a large bowl, combine green beans, vinegar, water, sugar, and salt. Let it sit for at least 30 minutes to allow the beans to pickle.
2. Stir in the chopped dill and set aside.
3. Heat the vegetable oil in a small saucepan over medium heat until it reaches 180°F (82°C).
4. Pour the hot oil over the pickled green beans and let it sit for another 10-15 minutes, allowing the flavors to meld together.
5. Serve the pickled green beans chilled or at room temperature.
Cooking Time: 45-60 minutes
Green Bean and Potato Vegan Stew
A hearty and comforting stew perfect for a chilly evening, this recipe combines the natural sweetness of green beans and potatoes with the depth of vegetable broth.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2-3 medium-sized potatoes, peeled and cubed
– 1 onion, chopped
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Optional: 1/4 cup vegan cream or coconut cream (for added richness)
Instructions:
1. In a large pot, sauté the onion and garlic over medium heat until softened.
2. Add the green beans, potatoes, vegetable broth, thyme, salt, and pepper. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes or until the potatoes are tender.
3. Taste and adjust seasoning as needed.
4. Serve hot, garnished with fresh herbs if desired. If desired, stir in vegan cream or coconut cream for an added creamy touch.
Cooking Time: 20-25 minutes
Green Beans with Vegan Bacon Bits
A tasty twist on a classic green bean dish, this recipe adds crispy vegan bacon bits for added smokiness and texture.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– 1/4 cup vegan bacon bits (homemade or store-bought)
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Toss green beans with olive oil, salt, and pepper on the prepared baking sheet.
4. Roast in the preheated oven for 15-20 minutes, or until tender and slightly caramelized.
5. While the green beans roast, heat the vegan bacon bits in a pan over medium heat until crispy.
6. Remove the green beans from the oven and toss with garlic and crispy vegan bacon bits.
Cooking Time: 20-25 minutes
Green Bean Salad with Avocado and Lime
This vibrant salad combines the crunch of green beans with the creaminess of avocado and a squeeze of lime juice, perfect for a light and refreshing side dish or lunch.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 ripe avocados, diced
– 2 tablespoons freshly squeezed lime juice
– 1/4 cup chopped red onion (optional)
– Salt to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the green beans for 5-7 minutes, or until tender but still crisp.
2. Shock the green beans in an ice bath to stop cooking. Drain and pat dry with paper towels.
3. In a large bowl, combine the cooled green beans, diced avocado, lime juice, and chopped red onion (if using). Toss gently to combine.
4. Season with salt to taste.
5. Garnish with fresh cilantro leaves (if desired).
6. Serve immediately.
Cooking Time: 10-12 minutes
Green Beans with Cashew Cream and Herbs
This vibrant side dish combines the natural sweetness of green beans with a rich and creamy cashew-based sauce, infused with fresh herbs. Perfect for a quick and easy accompaniment to your favorite meals.
Ingredients:
– 1 pound fresh green beans, trimmed
– 1/2 cup cashews
– 1/4 cup water
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a blender or food processor, combine cashews and water. Blend until smooth and creamy.
3. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute.
4. Add green beans to the skillet and cook for 5-7 minutes, or until tender but still crisp.
5. Stir in cashew cream, parsley, and dill. Season with salt and pepper to taste.
6. Serve immediately, garnished with additional herbs if desired.
Cooking Time: 15-20 minutes
Summary
Get ready to delight your taste buds with these 18 flavorful vegan green bean recipes! From classic sautéed garlic green beans to creative stir-fries and roasted delights, there’s something for everyone. Enjoy crispy air-fried green beans with a side of vegan ranch, or try bold flavors like Thai-inspired coconut curry or smoky maple-glazed. For a comforting twist, indulge in vegan casseroles and stews. Whether you’re a seasoned vegan or just looking to add some plant-based flair to your meals, these recipes are sure to please.
