Looking for delicious and healthy recipes that your family will love? Look no further! As a busy parent, it can be challenging to come up with new ideas for meals that are both tasty and nutritious. That’s why we’ve put together this collection of 20 mouth-watering Weight Watcher recipes perfect for family dinner.
From hearty stews and soups to flavorful stir-fries and skillet dinners, these recipes cater to a variety of tastes and dietary needs. Whether you’re looking for something quick and easy or a bit more indulgent, we’ve got you covered. And the best part? Each recipe has been carefully crafted to fit within your Weight Watcher points budget.
In this article, we’ll take you on a culinary journey through our top 20 picks for family dinner recipes that are both healthy and scrumptious. From classic comfort foods to international inspirations, there’s something for everyone in this collection.
Slow Cooker Chicken Enchilada Soup
Warm up with a deliciously comforting bowl of Slow Cooker Chicken Enchilada Soup, packed with tender chicken, flavorful spices, and creamy tortilla goodness. This easy-to-make recipe is perfect for a cozy night in or a quick lunch.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 can (14.5 oz) diced tomatoes with green chilies
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1/2 cup chopped onion
– 2 cloves garlic, minced
– 1 tsp cumin
– 1 tsp paprika
– 1/4 tsp cayenne pepper (optional)
– 8 oz tortilla chips, crushed
– 1 cup chicken broth
– Salt and pepper to taste
Instructions:
1. Add all ingredients to the slow cooker.
2. Cook on Low for 6-8 hours or High for 3-4 hours.
3. Stir well before serving.
4. Serve hot with your favorite toppings, such as shredded cheese, diced avocado, sour cream, and crushed tortilla chips.
Cooking Time: 6-8 hours (Low) or 3-4 hours (High)
Turkey and Black Bean Stuffed Peppers
A flavorful twist on traditional stuffed peppers, this recipe combines the savory taste of turkey with the nutritional benefits of black beans.
Ingredients:
– 4 large bell peppers, any color
– 1 pound ground turkey
– 1/2 cup cooked black beans, rinsed and drained
– 1 small onion, finely chopped
– 1 garlic clove, minced
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a large skillet, cook turkey over medium-high heat until browned, breaking up with a spoon as it cooks.
4. Add onion, garlic, cumin, paprika, salt, and pepper to the skillet; cook until the onion is translucent.
5. Stir in black beans.
6. Stuff each pepper with the turkey mixture, filling to the top.
7. Place peppers in a baking dish and drizzle with olive oil.
8. Bake for 25-30 minutes or until the peppers are tender.
Cooking Time: 25-30 minutes
Zucchini Noodles with Garlic Shrimp
Transform your pasta game with this light and flavorful recipe, perfect for a quick weeknight dinner.
Ingredients:
– 2 medium zucchinis
– 1 pound large shrimp, peeled and deveined
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spiralize the zucchinis into noodles.
3. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and cook for 1-2 minutes until fragrant.
4. Add the shrimp and cook for 2-3 minutes per side, or until pink and cooked through.
5. Add the zucchini noodles to the skillet and toss with the garlic shrimp. Season with salt and pepper to taste.
6. Transfer the mixture to a baking dish and top with Parmesan cheese (if using).
7. Bake for 10-12 minutes, or until the cheese is melted and bubbly.
Cooking Time: 15-18 minutes
Enjoy your delicious Zucchini Noodles with Garlic Shrimp!
Skinny Beef and Broccoli Stir-Fry
Get ready for a flavorful and nutritious meal with this simple recipe. This skinny beef and broccoli stir-fry is a great option for a quick weeknight dinner or a healthy lunch.
Ingredients:
– 1 lb lean beef (sirloin or ribeye), sliced into thin strips
– 2 cups broccoli florets
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp soy sauce
– 1 tsp honey
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the beef and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
3. Add the garlic and broccoli to the skillet. Cook for 3-4 minutes, or until the broccoli is tender-crisp.
4. In a small bowl, whisk together soy sauce and honey. Pour the mixture over the broccoli and beef in the skillet.
5. Stir-fry everything together for about 1 minute, until well combined.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Baked Parmesan Crusted Chicken
Baked Parmesan Crusted Chicken Recipe
Looking for a delicious and satisfying dinner option? This Baked Parmesan Crusted Chicken recipe is the perfect solution, with crispy parmesan breadcrumbs and juicy chicken breasts.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup panko breadcrumbs
– 1/2 cup grated parmesan cheese
– 1/4 cup olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs and parmesan cheese.
3. In a separate dish, whisk together olive oil, garlic, salt, and pepper.
4. Dip each chicken breast into the olive oil mixture, coating completely, then roll in breadcrumb mixture to coat.
5. Place coated chicken breasts on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Quinoa and Vegetable Stuffed Bell Peppers
A flavorful and nutritious vegetarian dish that’s perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 bell peppers, any color
– 1 cup cooked quinoa
– 1 cup mixed vegetables (such as zucchini, mushrooms, carrots, and green beans)
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: shredded cheese for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a bowl, mix cooked quinoa with mixed vegetables, garlic, and olive oil.
4. Stuff each bell pepper with the quinoa mixture, filling to the top.
5. Place stuffed bell peppers in a baking dish and cover with aluminum foil.
6. Bake for 30 minutes, then remove foil and continue baking for an additional 15-20 minutes, or until bell peppers are tender.
Cooking Time: 45-50 minutes
Lemon Garlic Salmon with Asparagus
This recipe combines the brightness of lemon and garlic with the tenderness of salmon and the crunch of asparagus, creating a well-rounded and flavorful dish perfect for a quick weeknight dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 lemons, juiced
– 3 cloves garlic, minced
– 1 lb fresh asparagus, trimmed
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet.
4. In a small bowl, whisk together lemon juice and garlic. Brush the mixture evenly over the salmon.
5. Toss asparagus with olive oil, salt, and pepper. Spread it out in a single layer on the baking sheet.
6. Bake for 12-15 minutes or until salmon is cooked through and asparagus is tender.
Cooking Time: 12-15 minutes
Cauliflower Fried Rice with Chicken
This recipe transforms cauliflower into a delicious fried rice substitute, paired with tender chicken and savory flavors. A healthy and flavorful twist on traditional Chinese takeout!
Ingredients:
– 1 head of cauliflower
– 1 lb boneless, skinless chicken breast, cut into small pieces
– 2 tablespoons vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed veggies (e.g., peas, carrots, corn)
– 2 teaspoons soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Pulse cauliflower in a food processor until it resembles rice.
2. Heat oil in a large skillet or wok over medium-high heat.
3. Add chicken and cook until browned, about 5-6 minutes. Remove from the pan.
4. Add onion and garlic; sauté until softened, about 1 minute.
5. Add mixed veggies, soy sauce, salt, and pepper. Stir-fry for 2-3 minutes.
6. Add cooked chicken back into the pan and stir to combine with cauliflower “rice.”
7. Serve hot, garnished with chopped scallions if desired.
Cooking Time: Approximately 20-25 minutes
Spaghetti Squash with Turkey Meatballs
Elevate your pasta game with this creative and delicious twist on traditional spaghetti and meatballs. Tender turkey meatballs are served atop a bed of roasted squash, perfect for a healthy and satisfying meal.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 1 lb ground turkey
– 1/4 cup breadcrumbs
– 1 egg
– 1 tablespoon olive oil
– 1 onion, finely chopped
– 1 garlic clove, minced
– Salt and pepper to taste
– 1 cup marinara sauce
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the squash in half lengthwise and scoop out seeds.
3. Roast the squash for 45 minutes, or until tender.
4. In a large bowl, combine turkey, breadcrumbs, egg, olive oil, onion, garlic, salt, and pepper. Mix well with hands until just combined.
5. Form into meatballs (about 1 1/2 inches in diameter).
6. Bake the meatballs for 18-20 minutes, or until cooked through.
7. Serve the turkey meatballs on top of roasted squash and spoon marinara sauce over the top. Sprinkle with Parmesan cheese if desired.
Cooking Time: Approximately 1 hour 15 minutes (including roasting time).
Healthy Taco Salad with Ground Turkey
This recipe combines the flavors of a classic taco salad with the nutritional benefits of lean ground turkey and wholesome ingredients. Perfect for a quick and satisfying lunch or dinner, this dish is sure to please even the pickiest eaters.
Ingredients:
– 1 lb lean ground turkey
– 1/2 cup chopped onion
– 1/2 cup chopped bell pepper
– 1 tablespoon olive oil
– 1 packet of taco seasoning (low sodium)
– 4 cups mixed greens (lettuce, spinach, arugula)
– 1 can black beans, drained and rinsed
– 1 cup diced tomatoes
– 1/2 cup shredded reduced-fat cheddar cheese
– 1 tablespoon chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add onion, bell pepper, and taco seasoning to the skillet; cook until vegetables are tender.
4. Combine cooked turkey mixture with mixed greens, black beans, diced tomatoes, and shredded cheese in a large bowl.
5. Top with chopped cilantro and serve.
Cooking Time: 20-25 minutes
One-Pot Garlic Herb Chicken and Quinoa
Elevate your weeknight dinner with this flavorful one-pot dish that combines juicy chicken, savory quinoa, and a hint of garlic and herbs. Perfect for a quick and satisfying meal.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 cup quinoa, rinsed and drained
– 2 cups water or chicken broth
– 3 cloves garlic, minced
– 1 tsp dried thyme
– 1/2 tsp paprika
– Salt and pepper, to taste
– 2 tbsp olive oil
Instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes.
3. Add the quinoa, garlic, thyme, paprika, salt, and pepper. Stir to combine.
4. Pour in the water or broth and bring to a boil.
5. Reduce heat to low, cover, and simmer for 20-25 minutes or until the quinoa is tender and the liquid has been absorbed.
6. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Grilled Shrimp and Vegetable Skewers
A flavorful and healthy twist on traditional skewers, these grilled shrimp and vegetable kebabs are perfect for a quick weeknight dinner or a summer barbecue. With the sweet and smoky flavor of grilled shrimp paired with colorful vegetables, you’ll be hooked from the first bite.
Ingredients:
– 12 large shrimp, peeled and deveined
– 1 red bell pepper, seeded and sliced
– 1 yellow bell pepper, seeded and sliced
– 1 onion, sliced
– 2 cloves of garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: lemon wedges and chopped fresh parsley for serving
Instructions:
1. Preheat grill to medium-high heat.
2. Thread shrimp, bell peppers, onion, and garlic onto skewers, leaving a small space between each piece.
3. Brush with olive oil and season with salt and pepper.
4. Grill for 8-10 minutes, turning occasionally, until shrimp are pink and vegetables are tender.
5. Serve hot with lemon wedges and chopped parsley, if desired.
Cooking Time: 8-10 minutes
Skinny Chicken Alfredo with Zucchini Noodles
Elevate your pasta game without sacrificing flavor or calories with this skinny version of a classic Italian dish. This recipe uses zucchini noodles instead of traditional pasta, reducing the carb count and adding extra vitamins.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 2 medium zucchinis
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 cup low-fat chicken broth
– 1/2 cup low-fat cream
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook zucchini noodles according to package instructions or by spiralizing the zucchinis and sautéing them with a little olive oil.
3. In a large skillet, cook chicken over medium-high heat until browned, about 5-6 minutes.
4. Add garlic, chicken broth, cream, and lemon juice. Simmer for 2-3 minutes or until the sauce has thickened slightly.
5. Combine cooked zucchini noodles with the chicken mixture and season with salt, pepper, and Parmesan cheese (if using).
6. Serve immediately and enjoy!
Cooking Time: Approximately 20-25 minutes.
Blackened Tilapia with Mango Salsa
This recipe combines the bold flavors of blackened tilapia with the sweetness of mango salsa, creating a unique and delicious dish perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1 tsp paprika
– 1 tsp garlic powder
– 1 tsp onion powder
– 1/2 tsp cayenne pepper
– Salt and pepper, to taste
– 2 tbsp olive oil
– Mango salsa (store-bought or homemade)
Instructions:
1. Preheat oven to 400°F.
2. In a small bowl, mix together paprika, garlic powder, onion powder, and cayenne pepper.
3. Season tilapia fillets with salt and pepper, then coat with the spice mixture, pressing gently to adhere.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear tilapia for 2-3 minutes per side, or until blackened.
5. Transfer skillet to preheated oven and bake for 8-10 minutes, or until cooked through.
6. Serve with mango salsa spooned on top.
Cooking Time: 12-15 minutes
Vegetable and Chickpea Curry
A flavorful and nutritious curry recipe that combines the goodness of vegetables and chickpeas with aromatic spices, perfect for a quick weeknight dinner.
Ingredients:
– 1 medium onion, diced
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 1 can (14 oz) of chickpeas, drained and rinsed
– 1 medium carrot, peeled and grated
– 1 can (14 oz) of coconut milk
– 2 teaspoons curry powder
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet or Dutch oven over medium heat.
2. Add onion, garlic, bell pepper, and carrot; cook until the vegetables are tender, about 5 minutes.
3. Stir in curry powder, cumin, salt, and pepper; cook for 1 minute.
4. Add chickpeas and coconut milk; bring to a simmer.
5. Reduce heat to low and let it cook for 10-15 minutes or until the flavors have melded together.
6. Garnish with fresh cilantro leaves and serve over rice or with naan bread.
Cooking Time: 25-30 minutes
Baked Turkey Meatloaf with Sweet Potatoes
This recipe combines the classic comfort of meatloaf with the natural sweetness of sweet potatoes, all in one convenient dish. Perfect for a weeknight dinner or special occasion, this baked turkey meatloaf is sure to please even the pickiest eaters.
Ingredients:
– 1 lb ground turkey
– 1/2 cup breadcrumbs
– 1/4 cup ketchup
– 1 egg
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– 2 large sweet potatoes, peeled and sliced into 1/2-inch thick rounds
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground turkey, breadcrumbs, ketchup, egg, onion, garlic, oregano, salt, and pepper. Mix until just combined.
3. Transfer the mixture to a loaf pan lined with parchment paper.
4. Place sweet potato slices on top of the meatloaf.
5. Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C) and the sweet potatoes are tender.
Cooking Time: 45-50 minutes
Lentil and Spinach Stuffed Portobello Mushrooms
Elevate your meal with this flavorful and nutritious recipe that combines the earthiness of portobello mushrooms with the richness of lentils and spinach.
Ingredients:
– 4 large portobello mushrooms, stems removed and caps cleaned
– 1 cup cooked lentils
– 1/2 cup fresh spinach leaves, chopped
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together cooked lentils, chopped spinach, olive oil, onion, garlic, and thyme.
3. Stuff each mushroom cap with the lentil mixture, dividing it evenly among the four mushrooms.
4. Season with salt and pepper to taste.
5. If using cheese, sprinkle on top of the filling.
6. Bake for 20-25 minutes or until the mushrooms are tender and the filling is heated through.
Cooking Time: 20-25 minutes
Greek Yogurt Chicken Salad Wraps
A refreshing twist on classic chicken salad wraps, this recipe combines juicy chicken, crunchy veggies, and tangy Greek yogurt for a delicious and healthy snack or lunch.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/2 cup plain Greek yogurt
– 1/4 cup chopped cucumber
– 1/4 cup chopped red bell pepper
– 1 tablespoon chopped fresh dill
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 4 large tortilla wraps
– Optional toppings: mixed greens, cherry tomatoes, crumbled feta cheese
Instructions:
1. In a medium bowl, mix together chicken, Greek yogurt, cucumber, bell pepper, and dill.
2. Season with salt and pepper to taste.
3. Lay out the tortilla wraps.
4. Spoon about 1/2 cup of the chicken mixture onto each wrap.
5. Add optional toppings if desired.
6. Roll up the wraps tightly and slice in half.
Cooking Time: 10 minutes
Serve: Immediately, or store in an airtight container in the refrigerator for up to 24 hours.
Eggplant and Ground Turkey Lasagna
This vegetarian twist on classic lasagna combines the flavors of roasted eggplant, savory ground turkey, and rich tomato sauce, all wrapped up in a deliciously cheesy package.
Ingredients:
– 2 medium eggplants
– 1 lb ground turkey
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup tomato sauce
– 8 lasagna noodles
– 1 cup ricotta cheese
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roast the eggplant halves in a single layer on a baking sheet for 30 minutes, or until tender.
3. Cook the lasagna noodles according to package instructions. Drain and set aside.
4. In a large skillet, cook the ground turkey with onion and garlic until browned, breaking up into small pieces as it cooks.
5. Assemble the lasagna by layering cooked eggplant, turkey mixture, tomato sauce, and cheese. Top with mozzarella cheese.
6. Bake for 25-30 minutes or until golden brown.
Cooking Time: 45-50 minutes
Healthy Turkey Chili with Sweet Corn
This hearty and flavorful turkey chili recipe combines the tender goodness of ground turkey with sweet corn, beans, and spices for a nutritious meal that’s perfect for a chilly evening.
Ingredients:
– 1 lb ground turkey
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 cup frozen sweet corn kernels
– 1 tsp chili powder
– 1/2 tsp ground cumin
– Salt and pepper to taste
– Optional: jalapenos or hot sauce for added heat
Instructions:
1. In a large pot, cook the turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the onion, garlic, and bell pepper to the pot; cook until the vegetables are tender.
3. Stir in the chili powder, cumin, salt, and pepper.
4. Add the diced tomatoes, kidney beans, and sweet corn kernels to the pot. Simmer for 20-25 minutes or until heated through.
Cooking Time: 30-40 minutes
Summary
Get healthy family dinner ideas with these delicious Weight Watcher recipes! This collection features 20 tasty and nutritious meals that are perfect for your next family gathering. From slow cooker soups to baked chicken parmesan, there’s something for everyone. Enjoy turkey-stuffed peppers, zucchini noodles with garlic shrimp, beef and broccoli stir-fry, and many more. These recipes are not only delicious but also easy to make and packed with nutritious ingredients. Perfect for a quick weeknight meal or a special occasion.
