\nEscape to a tropical paradise with this refreshing smoothie that combines the sweetness of pineapple with the nutritional benefits of spinach.<\/p>\n
Get ready to blend your way to a healthier and happier you! Spinach smoothies are a delicious and nutritious way to pack a punch of vitamins, minerals, and antioxidants into your daily routine. But we know that not all spinach smoothies are created equal – some can be bland or even downright boring. That’s why we’ve gathered our favorite 20 refreshing spinach smoothie recipes for you to try! From tropical twists to creamy classics, we’ve got a recipe for every taste bud and dietary need.<\/p>\n
In this article, we’ll take you on a journey through the world of spinach smoothies, showcasing unique flavor combinations and creative ingredients that will keep your taste buds singing. Whether you’re looking for a pre-workout boost, a post-dinner treat, or simply a healthy way to start your day, these recipes are sure to satisfy.<\/p>\n
So go ahead, grab your blender, and get ready to spin yourself into a healthier, happier you!<\/p>\n
\nEscape to a tropical paradise with this refreshing smoothie that combines the sweetness of pineapple with the nutritional benefits of spinach.<\/p>\n
Ingredients:<\/strong><\/p>\n – 1 cup fresh pineapple chunks Instructions:<\/strong><\/p>\n 1. In a blender, combine pineapple, spinach, banana, and coconut milk. Cooking Time:<\/strong> 2-3 minutes<\/p>\n Ingredients:<\/strong> Instructions:<\/strong><\/p>\n 1. Add the spinach leaves, avocado, pineapple chunks, green tea, and honey to a blender. Cooking Time:<\/strong> None! Blend and enjoy<\/p>\n Ingredients:<\/strong> Instructions:<\/strong><\/p>\n 1. Add the mixed berries, spinach, banana, honey, and vanilla extract to a blender. Cooking Time:<\/strong> 5 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 ripe bananas Instructions:<\/strong><\/p>\n 1. Add all the ingredients to a blender and blend until smooth. Cooking Time:<\/strong> None!<\/p>\n Enjoy your creamy banana spinach smoothie, packed with vitamins, minerals, and protein to keep you going throughout the day.<\/p>\n Ingredients:<\/strong><\/p>\n – 1 scoop vanilla protein powder (30g) Instructions:<\/strong><\/p>\n 1. Add the protein powder, frozen spinach, peanut butter, and banana to a blender. Cooking Time:<\/strong> 2-3 minutes<\/p>\n Yield: 1 serving (approximately 300ml)<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups fresh baby spinach leaves Instructions:<\/strong><\/p>\n 1. Add the spinach, mango, coconut milk, and Greek yogurt to a blender. Cooking Time:<\/strong> None! Just blend and go!<\/p>\n Enjoy your tropical escape with this delightful spinach mango coconut smoothie!<\/p>\n Ingredients:<\/strong><\/p>\n – 1 apple, cored and chopped Instructions:<\/strong><\/p>\n 1. Add all ingredients to a blender and blend until smooth. Cooking Time:<\/strong> None! Simply blend and enjoy.<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups fresh spinach leaves Instructions:<\/strong><\/p>\n 1. Add spinach leaves to a blender and blend until smooth. Cooking Time:<\/strong> 2-3 minutes<\/p>\n Serve: Pour into glasses and enjoy as a healthy treat or post-workout snack.<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups fresh baby spinach Instructions:<\/strong><\/p>\n 1. Add all the ingredients to a blender and blend until smooth. Cooking Time:<\/strong> 5 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup frozen spinach Instructions:<\/strong><\/p>\n 1. Add all the ingredients to a blender and blend until smooth. Cooking Time:<\/strong> 5 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup frozen blueberries Instructions:<\/strong><\/p>\n 1. Add the frozen blueberries, spinach leaves, ground flaxseeds, and sliced banana to a blender. Cooking Time:<\/strong> 2-3 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1\/2 cup rolled oats Instructions:<\/strong><\/p>\n 1. In a blender, combine oats, strawberries, spinach, banana, and almond milk. Cooking Time:<\/strong> 5 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups kale leaves Instructions:<\/strong><\/p>\n 1. Add kale and spinach leaves to a blender. Cooking Time:<\/strong> 2-3 minutes (blending time)<\/p>\n Enjoy your delicious and nutritious Kale and Spinach Detox Smoothie!<\/p>\n Ingredients:<\/strong><\/p>\n Instructions:<\/strong><\/p>\n 1. Add the spinach, cucumber, and mint to a blender. Cooking Time:<\/strong> 5 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 ripe peach, diced Instructions:<\/strong><\/p>\n 1. In a blender, combine the peach, spinach, yogurt, and almond milk. Cooking Time:<\/strong> 2 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup frozen pumpkin puree Instructions:<\/strong><\/p>\n 1. Add all the ingredients to a blender and blend until smooth. Cooking Time:<\/strong> 5 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 teaspoon matcha powder Instructions:<\/strong><\/p>\n 1. Add spinach leaves, matcha powder, and honey to a blender. Cooking Time:<\/strong> 2-3 minutes (depending on blender speed)<\/p>\n Ingredients:<\/strong><\/p>\n – 1 medium beetroot, peeled and chopped Instructions:<\/strong><\/p>\n 1. Add the beetroot, spinach, carrot, and banana to a blender. Cooking Time:<\/strong> 5 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup frozen spinach Instructions:<\/strong><\/p>\n 1. Add all ingredients to a blender and blend until smooth. Cooking Time:<\/strong> 5 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 ripe pear, cored and chopped Instructions:<\/strong><\/p>\n 1. Add the pear, spinach, walnuts, and banana to a blender. Cooking Time:<\/strong> 5 minutes<\/p>\n Get ready to spin your way to healthy living with these 20 refreshing spinach smoothie recipes! From tropical pineapple blends to creamy banana and peanut butter treats, there’s something for every taste bud. Boost your energy with the Green Goddess Spinach Avocado Smoothie or indulge in a sweet treat with the Berry Blast Spinach Smoothie. Whether you’re looking for a detoxifying boost or just want to add some greens to your day, these recipes are sure to satisfy. Try one out and start spinning your way to a healthier you!<\/p>\n","protected":false},"excerpt":{"rendered":" Get ready to blend your way to a healthier and happier you! Spinach smoothies are a delicious and nutritious way to pack a punch of vitamins, minerals, and antioxidants into your daily routine. But we know that not all spinach smoothies are created equal – some can be bland or even downright boring. That’s why … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":14781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-15132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beverages","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts\/15132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/comments?post=15132"}],"version-history":[{"count":1,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts\/15132\/revisions"}],"predecessor-version":[{"id":15133,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts\/15132\/revisions\/15133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/media\/14781"}],"wp:attachment":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/media?parent=15132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/categories?post=15132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/tags?post=15132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– 2 cups fresh spinach leaves
\n– 1\/2 banana, sliced
\n– 1\/4 cup coconut milk
\n– 1 tablespoon honey
\n– Ice cubes (as needed)<\/p>\n
\n2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
\n3. Add honey and blend until well combined.
\n4. Taste and adjust sweetness or consistency as desired.
\n5. Pour into glasses and serve immediately.<\/p>\nGreen Goddess Spinach Avocado Smoothie<\/h2>\n
\nBoost your energy and nourish your body with this refreshing and healthy smoothie, packed with the goodness of spinach, avocado, and green tea. <\/p>\n
\n\u2022 2 cups fresh spinach leaves
\n\u2022 1 ripe avocado, peeled and pitted
\n\u2022 1\/2 cup frozen pineapple chunks
\n\u2022 1\/4 cup brewed green tea, cooled
\n\u2022 1 tablespoon honey
\n\u2022 1\/2 teaspoon lemon juice
\n\u2022 Ice cubes (optional)<\/p>\n
\n2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
\n3. Add the lemon juice and blend for an additional 10-15 seconds.
\n4. Taste and adjust sweetness or flavor as desired.
\n5. Pour into a glass and serve immediately. If too thick, add ice cubes and blend until combined.<\/p>\nBerry Blast Spinach Smoothie<\/h2>\n
\nRecharge with this refreshing blend of sweet berries, creamy spinach, and a hint of tanginess.<\/p>\n
\n– 1 cup fresh or frozen mixed berries (blueberries, strawberries, raspberries)
\n– 2 cups fresh baby spinach leaves
\n– 1\/2 banana, sliced
\n– 1 tablespoon honey
\n– 1\/2 teaspoon vanilla extract
\n– 1\/2 cup unsweetened almond milk
\n– Ice cubes (optional)<\/p>\n
\n2. Blend on high speed until smooth and creamy.
\n3. Add the almond milk and blend until well combined.
\n4. Taste and adjust sweetness or consistency as needed.
\n5. Pour into glasses and serve immediately, with ice cubes if desired.<\/p>\nCreamy Banana Spinach Smoothie<\/h2>\n
\nStart your day with a nutrient-packed smoothie that combines the natural sweetness of bananas with the health benefits of spinach and creamy texture from Greek yogurt. This easy-to-make recipe is perfect for breakfast on-the-go or as a post-workout snack.<\/p>\n
\n– 1 cup fresh spinach leaves
\n– 1\/2 cup plain Greek yogurt
\n– 1\/2 cup almond milk
\n– 1 tablespoon honey
\n– Ice cubes (optional)<\/p>\n
\n2. Taste and adjust sweetness or consistency as needed.
\n3. Pour into a glass and serve immediately.<\/p>\nPeanut Butter Spinach Protein Smoothie<\/h2>\n
\nA nutrient-packed smoothie that combines the creaminess of peanut butter with the benefits of spinach and protein powder.<\/p>\n
\n– 1\/2 cup frozen spinach
\n– 1 tablespoon creamy natural peanut butter
\n– 1\/2 banana, sliced
\n– 1\/2 cup unsweetened almond milk
\n– Ice cubes (as needed)<\/p>\n
\n2. Pour in the almond milk and blend on high speed until smooth and creamy.
\n3. Add ice cubes if you prefer a thicker consistency.
\n4. Blend again until the ice is crushed and the smoothie is the desired texture.<\/p>\nSpinach Mango Coconut Smoothie<\/h2>\n
\nThis refreshing smoothie combines the earthy sweetness of spinach with the tropical flavors of mango and coconut, making it a perfect blend for hot summer days. <\/p>\n
\n– 1 ripe mango, diced
\n– 1\/2 cup unsweetened coconut milk
\n– 1\/2 cup plain Greek yogurt
\n– 1 tablespoon honey
\n– Ice cubes (optional)<\/p>\n
\n2. Blend on high speed until smooth and creamy.
\n3. Add honey to taste and blend for another second or two.
\n4. Taste and adjust sweetness if needed.
\n5. Pour into glasses and serve immediately. You can add ice cubes if you prefer a thicker consistency.<\/p>\nApple Cinnamon Spinach Smoothie<\/h2>\n
\nThis smoothie combines the natural sweetness of apples with the earthy flavor of spinach, all tied together with a hint of cinnamon. Perfect for a quick breakfast or post-workout snack.<\/p>\n
\n– 2 cups fresh spinach leaves
\n– 1\/2 cup plain Greek yogurt
\n– 1 tablespoon honey
\n– 1\/4 teaspoon ground cinnamon
\n– 1\/2 cup unsweetened almond milk
\n– Ice cubes (as needed)<\/p>\n
\n2. Taste and adjust sweetness as needed by adding more honey.
\n3. Pour into a glass and serve immediately.<\/p>\nChocolate Spinach Almond Butter Smoothie<\/h2>\n
\nExperience the power of spinach in a rich and creamy smoothie, perfectly balanced with chocolatey goodness and nutty almond butter.<\/p>\n
\n– 1\/2 cup unsweetened cocoa powder
\n– 1\/4 cup natural almond butter
\n– 1 frozen banana, thawed
\n– 1 tablespoon honey
\n– 1\/2 cup unsweetened almond milk
\n– Ice cubes (as needed)<\/p>\n
\n2. Add cocoa powder, almond butter, banana, and honey. Blend until well combined.
\n3. Add almond milk and blend until the desired consistency is reached.
\n4. Add ice cubes if you prefer a thicker smoothie.
\n5. Blend again until the ice is crushed and the smoothie is creamy.<\/p>\nCitrus Spinach Ginger Smoothie<\/h2>\n
\nBrighten up your day with this refreshing and healthy smoothie that combines the invigorating flavors of citrus, spinach, and ginger. This vibrant drink is packed with vitamins, antioxidants, and a boost of energy to keep you going throughout the morning.<\/p>\n
\n– 1\/2 cup freshly squeezed orange juice
\n– 1\/2 cup plain Greek yogurt
\n– 1-inch piece of fresh ginger, peeled and chopped
\n– 1 tablespoon honey
\n– Ice cubes (as needed)<\/p>\n
\n2. Taste and adjust sweetness or consistency as desired.
\n3. Pour into a glass and serve immediately.<\/p>\nVanilla Spinach Chia Seed Smoothie<\/h2>\n
\nA refreshing and nutritious blend of spinach, chia seeds, and vanilla flavors that will give you a boost of energy and vitality.<\/p>\n
\n– 1\/2 cup unsweetened almond milk
\n– 1 tablespoon chia seeds
\n– 1 teaspoon vanilla extract
\n– 1 tablespoon honey
\n– Ice cubes (as needed)<\/p>\n
\n2. Taste and adjust sweetness as needed.
\n3. Add ice cubes if you prefer a thicker consistency.
\n4. Blend again until ice is crushed and desired texture is achieved.<\/p>\nBlueberry Spinach Flaxseed Smoothie<\/h2>\n
\nA refreshing and nutritious blend of sweet blueberries, nutrient-packed spinach, and omega-rich flaxseeds.<\/p>\n
\n– 2 cups fresh spinach leaves
\n– 2 tablespoons ground flaxseeds
\n– 1\/2 banana, sliced
\n– 1 tablespoon honey
\n– 1\/2 cup unsweetened almond milk
\n– Ice cubes (as needed)<\/p>\n
\n2. Blend on high speed until the mixture is smooth and the spinach is fully incorporated.
\n3. Add the honey and unsweetened almond milk, blending until well combined.
\n4. Taste and adjust sweetness as needed.
\n5. Add ice cubes if desired for a thicker consistency.
\n6. Blend again until the ice is crushed and the smoothie is the desired thickness.<\/p>\nStrawberry Spinach Oatmeal Smoothie<\/h2>\n
\nStart your day with a delicious and healthy smoothie packed with fiber, protein, and vitamins. This Strawberry Spinach Oatmeal Smoothie is a perfect blend of sweet and savory flavors.<\/p>\n
\n– 1\/2 cup frozen strawberries
\n– 1\/4 cup fresh spinach leaves
\n– 1\/2 banana, sliced
\n– 1\/2 cup unsweetened almond milk
\n– 1 tablespoon honey
\n– 1\/2 teaspoon vanilla extract
\n– Ice cubes (optional)<\/p>\n
\n2. Add honey and vanilla extract; blend until smooth.
\n3. Taste and adjust sweetness or thickness as needed.
\n4. Pour into a glass and serve immediately.<\/p>\nKale and Spinach Detox Smoothie<\/h2>\n
\nStart your day with a refreshing and rejuvenating smoothie packed with nutrients from kale and spinach. This detoxifying blend is perfect for those looking to boost their energy levels and support overall wellness.<\/p>\n
\n– 1 cup fresh spinach leaves
\n– 1\/2 banana, sliced
\n– 1\/2 cup frozen pineapple
\n– 1\/4 cup unsweetened almond milk
\n– 1 tablespoon chia seeds
\n– 1 teaspoon honey
\n– Ice cubes (as needed)<\/p>\n
\n2. Add sliced banana, frozen pineapple, unsweetened almond milk, chia seeds, and honey.
\n3. Blend the mixture until smooth and creamy, stopping to scrape down the sides of the blender as needed.
\n4. Add ice cubes if you prefer a thicker consistency.
\n5. Blend again until the ice is fully incorporated.<\/p>\nSpinach Cucumber Mint Smoothie<\/h2>\n
\nRefresh your senses with this revitalizing smoothie, packed with the goodness of spinach, cucumber, and mint.<\/p>\n\n
\n2. Blend on high speed until the mixture is smooth and well combined.
\n3. Add the sliced banana, honey, and almond milk.
\n4. Blend again until everything is fully incorporated.
\n5. Pour into glasses and serve immediately.<\/p>\nPeach Spinach Yogurt Smoothie<\/h2>\n
\nThis refreshing smoothie combines the sweetness of peaches with the nutritional benefits of spinach, making it a perfect breakfast or snack option. With its creamy texture and delicious flavor, you’ll be hooked from the first sip!<\/p>\n
\n– 2 cups fresh baby spinach leaves
\n– 1\/2 cup plain Greek yogurt
\n– 1\/2 cup almond milk
\n– 1 tablespoon honey
\n– Ice cubes (optional)<\/p>\n
\n2. Blend on high speed until smooth and creamy.
\n3. Add honey to taste and blend again.
\n4. If desired, add ice cubes and blend until crushed.
\n5. Pour into a glass and serve immediately.<\/p>\nPumpkin Spice Spinach Smoothie<\/h2>\n
\nThis smoothie combines the natural sweetness of pumpkin with the nutty flavor of spinach, all tied together with a hint of warm spice. Perfect for a healthy breakfast or snack.<\/p>\n
\n– 2 cups fresh spinach leaves
\n– 1\/2 banana, sliced
\n– 1\/2 teaspoon ground cinnamon
\n– 1\/4 teaspoon ground nutmeg
\n– 1\/4 teaspoon ground ginger
\n– 1 tablespoon honey
\n– 1\/2 cup unsweetened almond milk<\/p>\n
\n2. Taste and adjust sweetness or spice as needed.
\n3. Pour into a glass and serve immediately.<\/p>\nMatcha Spinach Coconut Milk Smoothie<\/h2>\n
\nThis vibrant green smoothie combines the energizing powers of matcha green tea, nutrient-dense spinach, and creamy coconut milk to create a refreshing and rejuvenating drink.<\/p>\n
\n– 2 cups fresh spinach leaves
\n– 1\/2 cup unsweetened coconut milk
\n– 1\/2 banana, sliced
\n– 1 tablespoon honey
\n– Ice cubes (as needed)<\/p>\n
\n2. Blend until the spinach is fully broken down and the mixture is smooth.
\n3. Add coconut milk and sliced banana; blend until well combined.
\n4. Taste and adjust sweetness or creaminess as desired.
\n5. Pour into a glass and serve immediately.<\/p>\nBeetroot Spinach Carrot Smoothie<\/h2>\n
\nA refreshing and healthy smoothie packed with the sweetness of beets, the earthiness of spinach, and the crunch of carrots. Perfect for a quick breakfast or post-workout snack.<\/p>\n
\n– 2 cups fresh spinach leaves
\n– 1 medium carrot, peeled and chopped
\n– 1\/2 banana, sliced
\n– 1\/2 cup plain Greek yogurt
\n– 1 tablespoon honey
\n– Ice cubes (as needed)<\/p>\n
\n2. Blend on high speed until the mixture is smooth and creamy.
\n3. Add the Greek yogurt and honey, blending until well combined.
\n4. Taste and adjust sweetness or consistency as needed.
\n5. Pour into a glass and serve immediately.<\/p>\nSpinach Turmeric Golden Milk Smoothie<\/h2>\n
\nThis vibrant green smoothie is packed with nutrients and antioxidants from spinach, turmeric, and golden milk powder. Perfect for a quick breakfast or post-workout snack.<\/p>\n
\n– 1\/2 teaspoon turmeric powder
\n– 1 tablespoon golden milk powder (or 1 teaspoon grated ginger)
\n– 1\/2 cup unsweetened almond milk
\n– 1\/4 cup plain Greek yogurt
\n– 1 tablespoon honey
\n– Ice cubes (as needed)<\/p>\n
\n2. Taste and adjust sweetness or spice level as desired.
\n3. Pour into a glass and serve immediately.<\/p>\nPear Spinach Walnut Smoothie<\/h2>\n
\nA refreshing blend of sweet pears, nutritious spinach, and crunchy walnuts, this smoothie is the perfect way to start your day or recharge after a workout.<\/p>\n
\n– 2 cups fresh spinach leaves
\n– 1\/4 cup chopped walnuts
\n– 1\/2 banana, sliced
\n– 1 tablespoon honey
\n– 1\/2 cup unsweetened almond milk
\n– Ice cubes (as needed)<\/p>\n
\n2. Blend on high speed until the mixture is smooth and creamy.
\n3. Add the honey and almond milk. Blend until well combined.
\n4. Taste and adjust sweetness or consistency as needed.
\n5. Add ice cubes if you prefer a thicker consistency.<\/p>\nSummary<\/h2>\n