\nSweet and nutty, these cookies are a perfect treat for anyone looking for a unique flavor combination. With the added crunch of sunflower seeds, you’ll be hooked from the first bite.<\/p>\n
Are you looking for a healthy snack that’s not only delicious but also packed with nutrients? Look no further than sunflowers! With their nutty flavor and crunchy texture, sunflower seeds are the perfect addition to a variety of dishes. From sweet treats like cookies and energy balls, to savory options like pesto pasta and stuffed bell peppers, there’s something for everyone in this list of 18 delicious sunflower recipes.<\/p>\n
In this article, we’ll take you on a culinary journey through the world of sunflowers, highlighting some of our favorite ways to incorporate these nutritious seeds into your diet. Whether you’re a busy parent looking for healthy snack ideas or a foodie searching for inspiration for your next meal, you’re sure to find something that suits your taste.<\/p>\n
\nSweet and nutty, these cookies are a perfect treat for anyone looking for a unique flavor combination. With the added crunch of sunflower seeds, you’ll be hooked from the first bite.<\/p>\n
Ingredients:<\/strong><\/p>\n – 1 cup sunflower seed butter Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Line a baking sheet with parchment paper. Ingredients:<\/strong><\/p>\n – 1 cup cooked chickpeas Instructions:<\/strong><\/p>\n 1. Preheat oven to 350\u00b0F (175\u00b0C). Cooking Time:<\/strong> 10 minutes<\/p>\n Ingredients:<\/strong> Instructions:<\/strong><\/p>\n 1. Preheat oven to 350\u00b0F (180\u00b0C). Line an 8×8-inch baking dish with parchment paper. Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 8 oz. pasta of your choice (e.g., spaghetti, fettuccine) Instructions:<\/strong><\/p>\n 1. Cook pasta according to package instructions; set aside. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 4 boneless, skinless chicken breasts Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups rolled oats Instructions:<\/strong><\/p>\n 1. In a large bowl, combine oats, sunflower seeds, and chia seeds. Cooking Time:<\/strong> None<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups all-purpose flour Instructions:<\/strong><\/p>\n 1. In a large mixing bowl, combine flours, salt, sugar, and yeast. Cooking Time:<\/strong> 35-40 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1\/2 cup sunflower seeds Instructions:<\/strong><\/p>\n 1. Preheat oven to 350\u00b0F (175\u00b0C). Cooking Time:<\/strong> 10-12 minutes<\/p>\n Yield: Approximately 2 cups of trail mix<\/p>\n Ingredients:<\/strong><\/p>\n – 2 1\/4 cups all-purpose flour Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Line a baking sheet with parchment paper. Cooking Time:<\/strong> 12-15 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup sunflower seeds Instructions:<\/strong><\/p>\n 1. Preheat oven to 350\u00b0F (180\u00b0C). Line a baking sheet with parchment paper. Cooking Time:<\/strong> 10-12 minutes<\/p>\n Ingredients:<\/strong> Instructions:<\/strong><\/p>\n 1. Add all ingredients to a blender and blend until smooth. Cooking Time:<\/strong> None, just blend!<\/p>\n Ingredients:<\/strong><\/p>\n – 4 large bell peppers, any color Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup (200g) dark chocolate chips (at least 60% cocoa) Instructions:<\/strong><\/p>\n 1. Line a baking sheet with parchment paper. Cooking Time:<\/strong> None<\/p>\n Ingredients:<\/strong><\/p>\n – 1\/2 cup sunflower seeds Instructions:<\/strong><\/p>\n 1. In a blender or food processor, combine sunflower seeds and process until smooth. Cooking Time:<\/strong> None<\/p>\n Yield: About 1 cup of dressing (enough for 4-6 salads)<\/p>\n Ingredients:<\/strong> Instructions:<\/strong><\/p>\n 1. Preheat the oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong><\/strong> Ingredients:<\/strong><\/p>\n – 1 cup cooked brown rice Instructions:<\/strong><\/p>\n 1. Preheat a non-stick skillet or grill over medium-high heat. Cooking Time:<\/strong> 8-12 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup unsweetened shredded coconut Instructions:<\/strong><\/p>\n 1. Preheat oven to 325\u00b0F (165\u00b0C). Line a baking sheet with parchment paper. Cooking Time:<\/strong> 18-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup rolled oats Instructions:<\/strong><\/p>\n 1. In a medium saucepan, bring the water or milk to a simmer. Cooking Time:<\/strong> 10-12 minutes<\/p>\n Discover the delicious world of sunflower recipes with these 18 healthy and tasty ideas. From sweet treats like Sunflower Seed Butter Cookies and Sunflower Seed Brittle, to savory dishes like Roasted Sunflower Seed Hummus and Sunflower Seed Crusted Chicken, there’s something for everyone. Plus, try your hand at making Sunflower Pesto Pasta, Sunflower Seed Granola Bars, or Sunflower Seed Trail Mix. These creative recipes showcase the versatility of sunflower seeds and are perfect for snacking, meal prep, or entertaining. Get ready to go nuts with these sun-kissed delights!<\/p>\n","protected":false},"excerpt":{"rendered":" Are you looking for a healthy snack that’s not only delicious but also packed with nutrients? Look no further than sunflowers! With their nutty flavor and crunchy texture, sunflower seeds are the perfect addition to a variety of dishes. From sweet treats like cookies and energy balls, to savory options like pesto pasta and stuffed … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":27060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-27185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts\/27185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/comments?post=27185"}],"version-history":[{"count":1,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts\/27185\/revisions"}],"predecessor-version":[{"id":27186,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts\/27185\/revisions\/27186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/media\/27060"}],"wp:attachment":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/media?parent=27185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/categories?post=27185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/tags?post=27185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– 1\/2 cup unsalted butter, softened
\n– 1\/2 cup granulated sugar
\n– 1 egg
\n– 1 teaspoon vanilla extract
\n– 1 3\/4 cups all-purpose flour
\n– 1\/2 cup chopped sunflower seeds
\n– Salt to taste<\/p>\n
\n2. In a large bowl, cream together the sunflower seed butter and butter until smooth.
\n3. Gradually add the sugar and beat until combined.
\n4. Beat in the egg and vanilla extract.
\n5. In a separate bowl, whisk together the flour and chopped sunflower seeds. Add to the wet ingredients and mix until a dough forms.
\n6. Roll out the dough on a floured surface to about 1\/4 inch thickness. Cut into desired shapes.
\n7. Place cookies on prepared baking sheet, leaving about 2 inches between each cookie.
\n8. Bake for 12-15 minutes or until edges are lightly golden.
\n9. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.<\/p>\nRoasted Sunflower Seed Hummus<\/h2>\n
\nElevate your snack game with this creamy and nutritious dip, infused with the nutty flavor of roasted sunflower seeds. Perfect for veggie sticks, pita chips, or as a tasty accompaniment to grilled meats or vegetables.<\/p>\n
\n– 1\/2 cup roasted sunflower seeds (see notes)
\n– 1\/4 cup lemon juice
\n– 1\/4 cup tahini
\n– 2 cloves garlic, minced
\n– 1\/2 teaspoon salt
\n– 3 tablespoons olive oil<\/p>\n
\n2. In a blender or food processor, combine chickpeas, roasted sunflower seeds, lemon juice, tahini, garlic, and salt.
\n3. Blend until smooth and creamy, adding olive oil as needed.
\n4. Taste and adjust seasoning if desired.
\n5. Serve with your favorite dippers or enjoy on its own.<\/p>\nSunflower Seed Granola Bars<\/h2>\n
\nThese chewy bars are packed with sunflower seeds, rolled oats, and a hint of honey, making them a perfect snack for on-the-go.<\/p>\n
\n– 2 cups rolled oats
\n– 1 cup sunflower seeds
\n– 1\/2 cup honey
\n– 1\/4 cup brown sugar
\n– 1\/4 cup chopped almonds (optional)
\n– 1\/4 teaspoon salt<\/p>\n
\n2. In a large bowl, mix together oats, sunflower seeds, and brown sugar.
\n3. In a separate bowl, mix honey and salt until well combined. Pour over the oat mixture and stir until everything is well coated.
\n4. If using almonds, fold them into the mixture.
\n5. Press the mixture into the prepared baking dish.
\n6. Bake for 20-25 minutes or until lightly golden brown.
\n7. Let cool completely before cutting into bars.<\/p>\nSunflower Pesto Pasta<\/h2>\n
\nExperience the delightful fusion of sunflowers and pasta with this creamy and flavorful dish!<\/p>\n
\n– 1 cup sun-dried tomatoes
\n– 1\/2 cup freshly grated Parmesan cheese
\n– 1\/4 cup sunflower seed butter (or peanut butter as substitute)
\n– 2 cloves garlic, minced
\n– 1 tablespoon olive oil
\n– Salt and pepper to taste
\n– Fresh basil leaves for garnish (optional)<\/p>\n
\n2. In a blender or food processor, combine sun-dried tomatoes, Parmesan cheese, sunflower seed butter, garlic, and salt. Blend until smooth.
\n3. Heat olive oil in a large skillet over medium heat. Add the pesto mixture and stir constantly for 2-3 minutes, allowing flavors to meld.
\n4. Combine cooked pasta and pesto sauce; toss well to coat.
\n5. Serve immediately, garnished with fresh basil leaves if desired.<\/p>\nSunflower Seed Crusted Chicken<\/h2>\n
\nElevate your chicken game with this crunchy and nutritious recipe that combines the nutty flavor of sunflower seeds with the tenderness of chicken breasts.<\/p>\n
\n– 1\/2 cup sunflower seeds
\n– 1\/4 cup panko breadcrumbs
\n– 2 cloves garlic, minced
\n– 1 tablespoon olive oil
\n– Salt and pepper to taste
\n– Optional: lemon wedges and your favorite sauce for serving<\/p>\n
\n2. In a shallow dish, mix together sunflower seeds and panko breadcrumbs.
\n3. In a separate dish, whisk together garlic and olive oil.
\n4. Dip each chicken breast into the garlic-olive oil mixture, then coat in the sunflower seed mixture, pressing gently to adhere.
\n5. Place coated chicken breasts on a baking sheet lined with parchment paper.
\n6. Bake for 25-30 minutes or until cooked through.<\/p>\nSunflower and Honey Energy Balls<\/h2>\n
\nRevitalize your day with these no-bake energy balls packed with wholesome ingredients and a hint of sweetness. Perfect for a quick snack or post-workout pick-me-up!<\/p>\n
\n– 1 cup sunflower seeds
\n– 1\/4 cup honey
\n– 1\/4 cup peanut butter
\n– 1 tablespoon chia seeds
\n– Pinch of salt<\/p>\n
\n2. In a small saucepan over low heat, warm the honey and peanut butter until smooth.
\n3. Pour the honey-peanut butter mixture over the dry ingredients and stir until well combined.
\n4. Use your hands to shape into 12-15 energy balls.
\n5. Refrigerate for at least 30 minutes to set.<\/p>\nSunflower Seed Bread<\/h2>\n
\nSavor the nutty flavor of sunflower seeds in this wholesome bread recipe. Perfect for sandwiches or toast, this loaf is a great way to add some crunch and nutrition to your meals.<\/p>\n
\n– 1\/4 cup whole wheat flour
\n– 1 teaspoon salt
\n– 1 tablespoon sugar
\n– 1 packet active dry yeast (2 1\/4 teaspoons)
\n– 1 cup warm water
\n– 1\/4 cup sunflower seeds, chopped<\/p>\n
\n2. Gradually add warm water, stirring until a shaggy dough forms.
\n3. Knead the dough for 5-7 minutes until smooth and elastic.
\n4. Place the dough in a greased bowl, cover, and let rise in a warm place for about 1 hour, or until doubled in size.
\n5. Preheat oven to 375\u00b0F (190\u00b0C).
\n6. Punch down the dough and fold in chopped sunflower seeds.
\n7. Shape into a round loaf and bake for 35-40 minutes, or until golden brown.<\/p>\nSunflower Seed Trail Mix<\/h2>\n
\nEnjoy a sweet and crunchy snack with this simple recipe that combines sunflower seeds, nuts, and dried fruits.<\/p>\n
\n– 1\/2 cup mixed nuts (such as almonds, cashews, and pecans)
\n– 1\/4 cup dried cranberries
\n– 1\/4 cup raisins
\n– 1 tablespoon honey
\n– Pinch of salt<\/p>\n
\n2. In a large bowl, mix together sunflower seeds, nuts, and dried fruits.
\n3. In a small saucepan, heat the honey over low heat until warm.
\n4. Pour the warm honey over the seed mixture and stir until well coated.
\n5. Sprinkle salt to taste.
\n6. Spread the trail mix on a baking sheet lined with parchment paper.
\n7. Bake for 10-12 minutes or until fragrant and lightly toasted.<\/p>\nSunflower Seed and Oatmeal Cookies<\/h2>\n
\nThese soft-baked cookies are packed with the nutty flavor of sunflower seeds and the comforting goodness of rolled oats. Perfect for a quick snack or dessert, they’re sure to become a family favorite.<\/p>\n
\n– 1 cup rolled oats
\n– 1\/2 cup unsalted butter, softened
\n– 1\/2 cup granulated sugar
\n– 1\/4 cup honey
\n– 1 large egg
\n– 1\/2 teaspoon baking soda
\n– 1\/4 teaspoon salt
\n– 1 cup sunflower seeds<\/p>\n
\n2. In a medium bowl, whisk together flour, oats, and baking soda.
\n3. In a large bowl, cream butter and sugars until light and fluffy. Beat in honey and egg.
\n4. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
\n5. Fold in sunflower seeds.
\n6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
\n7. Bake for 12-15 minutes or until lightly golden.<\/p>\nSunflower Seed Brittle<\/h2>\n
\nThis sweet and crunchy brittle is made with sunflower seeds, perfect for a healthy snack or as a topping for your favorite desserts. With just a few ingredients and simple steps, you’ll be enjoying this tasty treat in no time.<\/p>\n
\n– 1\/2 cup light corn syrup
\n– 1\/2 cup granulated sugar
\n– 1 tablespoon water
\n– 1 teaspoon baking soda
\n– Pinch of salt<\/p>\n
\n2. In a medium saucepan, combine sunflower seeds, corn syrup, sugar, and water. Cook over medium heat, stirring occasionally, until the mixture reaches 300\u00b0F (150\u00b0C) on a candy thermometer.
\n3. Remove from heat and stir in baking soda and salt. Pour onto prepared baking sheet.
\n4. Let cool and set completely before breaking into pieces.<\/p>\nSunflower Seed and Banana Smoothie<\/h2>\n
\nStart your day with a boost of nutrition and flavor from this unique smoothie recipe that combines the creamy richness of banana with the nutty goodness of sunflower seeds.<\/p>\n
\n– 2 ripe bananas
\n– 1\/4 cup sunflower seeds
\n– 1\/2 cup unsweetened almond milk
\n– 1 tablespoon honey
\n– Ice cubes (optional)<\/p>\n
\n2. Taste and adjust sweetness as needed by adding more honey.
\n3. Add ice cubes if you prefer a thicker consistency.
\n4. Blend again until the ice is crushed and the smoothie is your desired thickness.<\/p>\nSunflower Seed Stuffed Bell Peppers<\/h2>\n
\nA flavorful and nutritious twist on traditional stuffed peppers, this recipe combines the nutty taste of sunflower seeds with the sweetness of bell peppers.<\/p>\n
\n– 1\/2 cup cooked rice
\n– 1\/2 cup chopped sunflower seeds
\n– 1\/4 cup grated cheddar cheese
\n– 1 tablespoon olive oil
\n– Salt and pepper to taste<\/p>\n
\n2. Cut the tops off the bell peppers and remove the seeds and membranes.
\n3. In a bowl, mix together cooked rice, sunflower seeds, and cheddar cheese.
\n4. Stuff each bell pepper with the rice mixture, filling to the top.
\n5. Place the stuffed peppers in a baking dish and drizzle with olive oil.
\n6. Bake for 25-30 minutes or until the bell peppers are tender.<\/p>\nSunflower Seed and Dark Chocolate Bark<\/h2>\n
\nElevate your snack game with this sweet and savory combination of sunflower seeds and dark chocolate. This easy-to-make bark is perfect for a quick treat or gift.<\/p>\n
\n– 1\/2 cup (50g) sunflower seeds
\n– 1 tablespoon (15g) unsalted butter
\n– Pinch of salt
\n– Optional: chopped nuts, dried cranberries, or sea salt for added texture and flavor<\/p>\n
\n2. Melt the dark chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
\n3. Stir in the sunflower seeds, butter, and salt until well combined.
\n4. Pour the mixture onto the prepared baking sheet.
\n5. Allow to set at room temperature for about 30 minutes or refrigerate for 10-15 minutes.
\n6. Break into pieces and serve.<\/p>\nSunflower Seed Salad Dressing<\/h2>\n
\nElevate your salads with this creamy and nutty sunflower seed dressing! Made with simple ingredients, this recipe is perfect for a quick and delicious salad topping.<\/p>\n
\n– 1\/4 cup mayonnaise
\n– 1 tablespoon apple cider vinegar
\n– 1 tablespoon Dijon mustard
\n– 1\/2 teaspoon salt
\n– 1\/4 teaspoon black pepper<\/p>\n
\n2. Add mayonnaise, apple cider vinegar, Dijon mustard, salt, and black pepper to the blender.
\n3. Blend on high speed for about 30 seconds, until the mixture is smooth and creamy.
\n4. Taste and adjust seasoning as needed.<\/p>\nSunflower Seed and Quinoa Salad<\/h2>\n
\nElevate your salad game with this nutritious and flavorful combination of quinoa, sunflower seeds, and fresh herbs.<\/p>\n
\n– 1 cup quinoa, rinsed and drained
\n– 2 cups water or vegetable broth
\n– 1\/4 cup sunflower seeds
\n– 1\/2 cup chopped fresh parsley
\n– 1\/2 cup chopped fresh cilantro
\n– 2 tablespoons olive oil
\n– 2 tablespoons lemon juice
\n– Salt to taste<\/p>\n
\n2. Rinse and cook the quinoa according to package instructions using 2 cups of water or broth.
\n3. In a pan, toast the sunflower seeds over medium heat for 5 minutes or until fragrant, stirring frequently.
\n4. In a large bowl, combine cooked quinoa, toasted sunflower seeds, chopped parsley, and cilantro.
\n5. Drizzle with olive oil and lemon juice; season with salt to taste.<\/p>\n
\n20-25 minutes<\/p>\nSunflower Seed Veggie Burgers<\/h2>\n
\nThese sunflower seed veggie burgers are a tasty and healthy alternative to traditional beef burgers. Made with simple ingredients, they’re perfect for a quick weeknight dinner or a weekend BBQ.<\/p>\n
\n– 1\/2 cup black beans, drained and rinsed
\n– 1\/4 cup sunflower seeds
\n– 1\/4 cup rolled oats
\n– 1 tablespoon olive oil
\n– 1 small onion, finely chopped
\n– 2 cloves garlic, minced
\n– 1 teaspoon cumin
\n– Salt and pepper to taste<\/p>\n
\n2. In a bowl, combine brown rice, black beans, sunflower seeds, oats, olive oil, onion, garlic, and cumin. Mix well.
\n3. Using your hands, shape the mixture into 4-6 patties, depending on desired size.
\n4. Cook the burgers for 4-5 minutes per side, or until they’re golden brown and crispy.
\n5. Serve immediately on a bun with your favorite toppings.<\/p>\nSunflower Seed and Coconut Macaroons<\/h2>\n
\nThese chewy macaroons are packed with the nutty flavor of sunflower seeds and the richness of coconut. Perfect for a sweet treat or snack.<\/p>\n
\n– 1\/2 cup granulated sugar
\n– 1\/4 cup sunflower seeds, chopped
\n– 1\/2 teaspoon vanilla extract
\n– 1\/2 teaspoon salt
\n– 1 large egg white<\/p>\n
\n2. In a medium bowl, whisk together sugar, sunflower seeds, and coconut.
\n3. In a separate bowl, whip the egg white until frothy.
\n4. Add vanilla extract and salt to the egg white mixture; whisk until combined.
\n5. Fold the wet ingredients into the dry ingredients until well combined.
\n6. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet, about 1 inch apart.
\n7. Bake for 18-20 minutes or until lightly golden.
\n8. Let cool completely on the baking sheet before transferring to an airtight container.<\/p>\nSunflower Seed and Raisin Oatmeal<\/h2>\n
\nStart your day with a nutritious and delicious bowl of oatmeal infused with the nutty flavor of sunflower seeds and sweet raisins. This simple recipe is perfect for a quick breakfast or snack.<\/p>\n
\n– 2 cups water or milk
\n– 1\/4 cup sunflower seeds
\n– 1\/4 cup raisins
\n– 1 tablespoon honey (optional)
\n– Pinch of salt<\/p>\n
\n2. Add the oats and cook for 5-7 minutes or until the oats have absorbed most of the liquid and the mixture has a creamy consistency.
\n3. Stir in the sunflower seeds and raisins. Cook for an additional 1-2 minutes or until the seeds are lightly toasted and the raisins are plump.
\n4. If desired, add honey to taste and stir to combine.
\n5. Season with salt to taste.
\n6. Serve warm and enjoy!<\/p>\nSummary<\/h2>\n