\nEnjoy a comforting and creamy cauliflower soup with minimal effort using your Instant Pot! This recipe is perfect for a quick lunch or dinner.<\/p>\n
Are you tired of the same old weeknight dinners? Do you want to add some excitement to your meal routine without sacrificing flavor or ease? Look no further! In this article, we’ll be sharing 20 delicious and creamy Instant Pot cauliflower recipes that are perfect for busy nights. Cauliflower is an incredibly versatile vegetable that can be used in a wide range of dishes, from soups to main courses.<\/p>\n
Whether you’re a fan of comfort food or international flavors, we’ve got you covered. From classic dishes like mac and cheese to more exotic options like tikka masala, there’s something for everyone on this list. And the best part? Each recipe is quick, easy, and uses your Instant Pot to do all the work for you.<\/p>\n
In this article, we’ll be highlighting some of our favorite cauliflower recipes that are sure to become new favorites in your household. So grab a pen and paper (or your phone) and get ready to start cooking with these 20 creamy Instant Pot cauliflower recipes!<\/p>\n
\nEnjoy a comforting and creamy cauliflower soup with minimal effort using your Instant Pot! This recipe is perfect for a quick lunch or dinner.<\/p>\n
Ingredients:<\/strong><\/p>\n – 1 head of cauliflower, broken into florets Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and melt butter. Add onion and cook until softened. Cooking Time:<\/strong> 15 minutes (including natural pressure release)<\/p>\n Ingredients:<\/strong><\/p>\n – 1 head of cauliflower Instructions:<\/strong><\/p>\n 1. Rinse the cauliflower and remove the leaves and stem. Cooking Time:<\/strong> 15 minutes (including natural release)<\/p>\n Ingredients: Instructions:<\/p>\n 1. Press the “Saute” button on the Instant Pot and melt the butter. Cooking Time:<\/strong> 10-12 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 head of cauliflower, broken into florets Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and heat oil until shimmering. Cooking Time:<\/strong> 15 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 head of cauliflower Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and heat the olive oil. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 head of cauliflower, broken into florets Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and melt the butter. Add the olive oil, garlic powder, salt, and pepper. Serve hot with blue cheese crumbles or chopped green onions if desired. Enjoy!<\/strong><\/p>\n Ingredients:<\/strong><\/p>\n – 1 head of cauliflower, broken into florets Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and heat the olive oil. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 head of cauliflower Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and melt 2 tbsp butter. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 head of cauliflower, broken into florets Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 head of cauliflower, broken into florets Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and melt butter. Cooking Time:<\/strong> 16 minutes (includes natural pressure release)<\/p>\n Ingredients:<\/strong> Instructions:<\/strong> Cooking Time:<\/strong> Under 30 minutes!<\/p>\n Ingredients:<\/strong><\/p>\n – 1 head of cauliflower, broken into florets Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and melt butter. Add chopped onion and cook until softened, about 3-4 minutes. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 head of cauliflower, broken into florets Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on your Instant Pot and heat the olive oil. Cooking Time:<\/strong> 13-14 minutes (including natural pressure release)<\/p>\n Ingredients:<\/strong><\/p>\n – 1 head of cauliflower, broken into florets Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and melt the butter. Cooking Time:<\/strong> 10 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 head of cauliflower Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and heat the coconut oil. Cooking Time:<\/strong> 14 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 head of cauliflower, broken into florets Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and cook the bacon until crispy. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 head of cauliflower, broken into florets Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and heat the ghee or oil. Cooking Time:<\/strong> 15 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 head of cauliflower, broken into florets Instructions:<\/strong><\/p>\n 1. Press the “Saute” button on the Instant Pot and heat the olive oil. Cooking Time:<\/strong> 10 minutes (including natural pressure release)<\/p>\n Ingredients:<\/strong> Instructions:<\/strong> Cooking Time:<\/strong><\/strong> Discover the versatility of cauliflower with these 20 creamy Instant Pot recipes perfect for busy weeknights. From comforting soups and stews to cheesy pasta dishes and international-inspired curries, there’s something for everyone. Create a delicious and healthy meal quickly and easily with these easy-to-follow recipes. Try the Creamy Cauliflower Soup, Garlic Parmesan Cauliflower Mash, or Spicy Cauliflower Curry – just a few of the many options available. Get creative in the kitchen and enjoy a stress-free dinner that’s packed with flavor!<\/p>\n","protected":false},"excerpt":{"rendered":" Are you tired of the same old weeknight dinners? Do you want to add some excitement to your meal routine without sacrificing flavor or ease? Look no further! In this article, we’ll be sharing 20 delicious and creamy Instant Pot cauliflower recipes that are perfect for busy nights. Cauliflower is an incredibly versatile vegetable that … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":27138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-27308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crockpot-recipes","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts\/27308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/comments?post=27308"}],"version-history":[{"count":1,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts\/27308\/revisions"}],"predecessor-version":[{"id":27309,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts\/27308\/revisions\/27309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/media\/27138"}],"wp:attachment":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/media?parent=27308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/categories?post=27308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/tags?post=27308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– 2 tablespoons butter
\n– 1 onion, chopped
\n– 3 cloves garlic, minced
\n– 1\/2 cup chicken broth
\n– 1\/2 cup heavy cream
\n– 1 teaspoon dried thyme
\n– Salt and pepper to taste<\/p>\n
\n2. Add garlic, cauliflower, chicken broth, and thyme. Stir well.
\n3. Close the lid and set valve to “Sealing”. Cook at high pressure for 10 minutes.
\n4. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
\n5. Open the lid and stir in heavy cream. Season with salt and pepper to taste.<\/p>\nGarlic Parmesan Instant Pot Cauliflower Mash<\/h2>\n
\nA creamy, flavorful twist on traditional mashed cauliflower, this recipe combines the benefits of instant pressure cooking with a rich garlic parmesan sauce. Perfect as a side dish or base for a low-carb meal.<\/p>\n
\n– 2 cloves of garlic, minced
\n– 1\/4 cup grated Parmesan cheese
\n– 2 tablespoons olive oil
\n– 1\/2 teaspoon salt
\n– 1\/4 teaspoon black pepper
\n– 1\/4 cup chicken broth<\/p>\n
\n2. Cut into florets and add to the Instant Pot with garlic, Parmesan cheese, olive oil, salt, and pepper.
\n3. Pour in chicken broth and close the lid, ensuring the valve is set to “sealing”.
\n4. Pressure cook on high for 5 minutes, followed by a 10-minute natural release.
\n5. Open the lid, mash with a fork or potato masher until desired consistency.<\/p>\nInstant Pot Cauliflower and Cheese<\/h2>\n
\nTransform ordinary cauliflower into a rich and creamy dish with this easy Instant Pot recipe.<\/p>\n
\n– 1 head of cauliflower, broken into florets
\n– 2 tablespoons butter
\n– 1\/4 cup grated cheddar cheese
\n– 1\/4 cup grated Parmesan cheese
\n– 1\/2 cup heavy cream
\n– Salt and pepper to taste<\/p>\n
\n2. Add the cauliflower florets and cook until tender, about 5 minutes.
\n3. Stir in the cheddar and Parmesan cheese until melted and smooth.
\n4. Pour in the heavy cream and season with salt and pepper to taste.
\n5. Close the lid and make sure the valve is set to “Sealing”. Press the “Manual” or “Pressure Cook” button and cook on high pressure for 3-4 minutes.
\n6. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.<\/p>\nSpicy Instant Pot Cauliflower Curry<\/h2>\n
\nThis recipe is a flavorful and spicy twist on traditional cauliflower curry, cooked to perfection in your Instant Pot. Serve with rice or naan for a delicious and healthy meal.<\/p>\n
\n– 2 tablespoons olive oil
\n– 1 onion, chopped
\n– 2 cloves garlic, minced
\n– 1 teaspoon ground cumin
\n– 1 teaspoon curry powder
\n– 1\/2 teaspoon ground cinnamon
\n– 1\/4 teaspoon cayenne pepper (adjust to taste)
\n– 1 can (14 oz) coconut milk
\n– 1 cup vegetable broth
\n– Salt and pepper, to taste
\n– Fresh cilantro leaves, for garnish<\/p>\n
\n2. Add onion and garlic; cook until softened, about 3 minutes.
\n3. Add cumin, curry powder, cinnamon, and cayenne pepper; cook for 1 minute.
\n4. Add cauliflower, coconut milk, and broth; stir to combine.
\n5. Close the lid and set valve to “Sealing”. Cook on “High Pressure” for 5 minutes, then let pressure release naturally for 10 minutes.<\/p>\nInstant Pot Cauliflower Rice Pilaf<\/h2>\n
\nThis recipe transforms cauliflower into a delicious pilaf that’s perfect as a side dish or even as a low-carb substitute for traditional rice. With the help of your Instant Pot, you’ll have this flavorful and healthy dish ready in no time.<\/p>\n
\n– 2 tablespoons olive oil
\n– 1 small onion, finely chopped
\n– 2 cloves garlic, minced
\n– 1 cup vegetable broth
\n– 1\/4 cup plain Greek yogurt
\n– 1 teaspoon dried thyme
\n– Salt and pepper to taste<\/p>\n
\n2. Add chopped onion and cook until translucent, about 3-4 minutes.
\n3. Add minced garlic and cook for an additional minute.
\n4. Rinse cauliflower florets and add them to the pot with vegetable broth, Greek yogurt, thyme, salt, and pepper.
\n5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 5 minutes at high pressure.
\n6. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.<\/p>\nInstant Pot Buffalo Cauliflower Bites<\/h2>\n
\nElevate your snack game with this addictive recipe that combines the flavors of buffalo wings with the crunch of cauliflower. This easy Instant Pot recipe yields a batch of deliciously spicy bites perfect for game day, movie night, or any time you need a quick pick-me-up.<\/p>\n
\n– 1\/2 cup Frank’s RedHot sauce
\n– 1\/4 cup butter
\n– 1 tablespoon olive oil
\n– 1 teaspoon garlic powder
\n– Salt and pepper to taste
\n– Optional: blue cheese crumbles or chopped green onions for garnish<\/p>\n
\n2. Add the cauliflower florets in batches, cooking until they start to brown (about 5 minutes).
\n3. In a separate bowl, whisk together the Frank’s RedHot sauce and melted butter. Pour the mixture over the cauliflower, stirring to coat.
\n4. Close the lid and set the valve to “Sealing.” Cook on “Manual” mode at high pressure for 5 minutes.
\n5. Let the pressure release naturally for 5 minutes before opening the lid.<\/p>\nInstant Pot Cauliflower and Potato Stew<\/h2>\n
\nThis comforting stew is a perfect way to warm up on a chilly day. With the Instant Pot, you can have it ready in under an hour, making it a great option for a quick weeknight dinner.<\/p>\n
\n– 2-3 medium-sized potatoes, peeled and cubed
\n– 1 onion, chopped
\n– 2 cloves of garlic, minced
\n– 1 cup of vegetable broth
\n– 1\/2 cup of chicken or vegetable broth (optional)
\n– 1 tablespoon olive oil
\n– Salt and pepper to taste
\n– Fresh parsley or thyme for garnish (optional)<\/p>\n
\n2. Add the chopped onion and cook until softened, about 3-4 minutes.
\n3. Add the garlic and cook for an additional minute.
\n4. Add the cauliflower, potatoes, vegetable broth, and optional chicken or vegetable broth.
\n5. Close the lid and make sure the valve is set to “Sealing”.
\n6. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
\n7. Let the pressure release naturally for 5 minutes before quick-releasing any remaining pressure.
\n8. Season with salt and pepper to taste, then serve hot.<\/p>\nInstant Pot Cauliflower Alfredo Pasta<\/h2>\n
\nElevate your pasta game with this innovative Instant Pot recipe, where cauliflower replaces traditional cream to create a healthier and equally indulgent Alfredo sauce.<\/p>\n
\n– 8 oz. fettuccine pasta
\n– 2 cloves garlic, minced
\n– 1 cup chicken broth
\n– 1\/2 cup heavy cream
\n– 1 tsp dried basil
\n– Salt and pepper to taste
\n– Grated Parmesan cheese (optional)<\/p>\n
\n2. Add garlic and saut\u00e9 for 1 minute until fragrant.
\n3. Add cauliflower, chicken broth, heavy cream, basil, salt, and pepper. Stir to combine.
\n4. Close the lid and set valve to “Sealing”. Cook at high pressure for 5 minutes.
\n5. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
\n6. Open the lid and stir in cooked fettuccine pasta.
\n7. Serve hot, topped with Parmesan cheese if desired.<\/p>\nInstant Pot Cauliflower Tikka Masala<\/h2>\n
\nA flavorful and healthy twist on traditional chicken tikka masala, this recipe uses cauliflower instead of chicken for a vegetarian option.<\/p>\n
\n– 1 onion, diced
\n– 2 cloves of garlic, minced
\n– 1 can (14 oz) of diced tomatoes
\n– 1 cup of vegetable broth
\n– 2 tbsp of curry powder
\n– 1 tsp of garam masala
\n– 1\/2 tsp of cumin
\n– 1\/4 tsp of cayenne pepper
\n– Salt and pepper, to taste
\n– Fresh cilantro, chopped (optional)<\/p>\n
\n2. Add the onion and cook until softened, about 3 minutes.
\n3. Add the garlic and cook for an additional minute.
\n4. Add the cauliflower, diced tomatoes, vegetable broth, curry powder, garam masala, cumin, and cayenne pepper. Stir to combine.
\n5. Close the lid of the Instant Pot and set the valve to “SEALING”. Cook on high pressure for 5 minutes, followed by a 10-minute natural release.
\n6. Season with salt and pepper to taste. Garnish with chopped cilantro, if desired.<\/p>\nInstant Pot Cauliflower Mac and Cheese<\/h2>\n
\nTransform cauliflower into a creamy, cheesy masterpiece with this simple recipe. The Instant Pot makes it easy to cook the ingredients to perfection, resulting in a velvety smooth macaroni and cheese dish.<\/p>\n
\n– 1 cup macaroni
\n– 2 cups water
\n– 1\/2 cup grated cheddar cheese
\n– 1\/4 cup grated Parmesan cheese
\n– 1\/4 cup all-purpose flour
\n– 2 tablespoons butter
\n– Salt and pepper to taste<\/p>\n
\n2. Add cauliflower, macaroni, water, cheddar cheese, Parmesan cheese, and flour. Stir until combined.
\n3. Close the lid and set valve to “Sealing”. Cook at high pressure for 6 minutes.
\n4. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
\n5. Open the lid and stir in additional cheddar cheese until melted and creamy. Season with salt and pepper.<\/p>\nInstant Pot Cauliflower and Chickpea Curry<\/h2>\n
\nA flavorful and nutritious curry made with tender cauliflower, creamy chickpeas, and aromatic spices, all cooked to perfection in under 30 minutes.<\/p>\n
\n– 1 head of cauliflower, broken into florets
\n– 1 can chickpeas (14.5 oz), drained and rinsed
\n– 2 medium onions, chopped
\n– 3 cloves garlic, minced
\n– 1 tablespoon curry powder
\n– 1 teaspoon ground cumin
\n– 1\/2 teaspoon turmeric
\n– 1\/2 teaspoon cayenne pepper (optional)
\n– 1 can coconut milk (14 oz), full-fat
\n– Salt and pepper, to taste
\n– Fresh cilantro leaves, for garnish<\/p>\n
\n1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
\n2. Add onions and cook until they’re translucent, about 3-4 minutes.
\n3. Add garlic, curry powder, cumin, turmeric, and cayenne pepper (if using). Cook for an additional minute, stirring constantly.
\n4. Add cauliflower, chickpeas, and coconut milk. Stir to combine.
\n5. Close the lid and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
\n6. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.
\n7. Season with salt and pepper to taste. Garnish with fresh cilantro leaves, if desired.<\/p>\nInstant Pot Cauliflower Chowder<\/h2>\n
\nA creamy and comforting soup that’s perfect for a chilly evening or as a side dish. This Instant Pot recipe is quick, easy, and packed with nutritious cauliflower and potatoes.<\/p>\n
\n– 2 medium-sized potatoes, peeled and diced
\n– 2 tablespoons butter
\n– 1 onion, chopped
\n– 2 cloves garlic, minced
\n– 1\/2 cup all-purpose flour
\n– 1 cup chicken broth
\n– 1\/2 cup heavy cream or half-and-half
\n– Salt and pepper to taste<\/p>\n
\n2. Add minced garlic and cook for an additional minute.
\n3. Add cauliflower florets, diced potatoes, flour, chicken broth, and salt to the pot. Stir to combine.
\n4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set cooking time to 10 minutes at high pressure.
\n5. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
\n6. Stir in heavy cream or half-and-half and adjust seasoning as needed.<\/p>\nInstant Pot Lemon Garlic Cauliflower<\/h2>\n
\nThis recipe transforms cauliflower into a flavorful and aromatic side dish, perfect for any meal. With the help of your Instant Pot, you can create this tasty treat with minimal effort.<\/p>\n
\n– 2 cloves of garlic, minced
\n– 2 tablespoons of freshly squeezed lemon juice
\n– 1 tablespoon of olive oil
\n– Salt and pepper to taste
\n– Optional: chopped fresh parsley for garnish<\/p>\n
\n2. Add the minced garlic and cook until fragrant, about 30 seconds.
\n3. Add the cauliflower florets and stir to combine with the garlic and oil.
\n4. Pour in the lemon juice and season with salt and pepper.
\n5. Close the lid and set the valve to “Sealing”.
\n6. Press the “Manual” or “Pressure Cook” button and cook at high pressure for 3-4 minutes.
\n7. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.<\/p>\nInstant Pot Cauliflower and Broccoli Cheese Soup<\/h2>\n
\nThis comforting soup is a perfect blend of cauliflower, broccoli, and creamy cheese, all cooked to perfection in the Instant Pot. It’s an easy and delicious meal option for a quick weeknight dinner or a cozy weekend lunch.<\/p>\n
\n– 3 cups broccoli florets
\n– 2 tablespoons butter
\n– 1 onion, chopped
\n– 4 cloves garlic, minced
\n– 1 cup chicken broth
\n– 1\/2 cup heavy cream
\n– 1 cup shredded cheddar cheese
\n– Salt and pepper to taste<\/p>\n
\n2. Add the chopped onion and cook until softened, about 3-4 minutes.
\n3. Add the minced garlic and cook for an additional minute.
\n4. Add the cauliflower and broccoli, chicken broth, and salt and pepper to taste.
\n5. Close the lid and set the valve to “Sealing”. Cook on high pressure for 10 minutes.
\n6. Quick-release the pressure, then stir in the heavy cream and shredded cheese until melted and smooth.<\/p>\nInstant Pot Cauliflower Fried Rice<\/h2>\n
\nRevamp your rice game with this healthier twist on the classic dish! This Instant Pot recipe uses cauliflower instead of traditional rice, making it a low-carb and gluten-free option.<\/p>\n
\n– 2 tablespoons of coconut oil
\n– 1 small onion, diced
\n– 2 cloves of garlic, minced
\n– 1 cup of mixed vegetables (e.g. peas, carrots, corn)
\n– 2 teaspoons of soy sauce
\n– Salt and pepper to taste
\n– Scallions, chopped (optional)<\/p>\n
\n2. Add the diced onion and cook until translucent.
\n3. Add the minced garlic and cook for 1 minute.
\n4. Add the mixed vegetables and cook until tender.
\n5. Pulse the cauliflower in a food processor until it resembles rice.
\n6. Add the cauliflower “rice” to the Instant Pot, along with soy sauce, salt, and pepper.
\n7. Stir well, then press the “Manual” button and set the cooking time to 4 minutes at high pressure.
\n8. Let the pressure release naturally for 10 minutes before opening.<\/p>\nInstant Pot Cauliflower and Lentil Stew<\/h2>\n
\nThis hearty stew is a perfect blend of tender lentils, crunchy cauliflower, and aromatic spices, all cooked to perfection in the Instant Pot. With minimal prep time and just 10 minutes of cooking, this dish is ideal for a quick weeknight meal.<\/p>\n
\n– 1 head of cauliflower, broken into florets
\n– 1 cup brown or green lentils, rinsed and drained
\n– 2 tablespoons olive oil
\n– 1 onion, chopped
\n– 3 cloves garlic, minced
\n– 1 teaspoon ground cumin
\n– 1 teaspoon smoked paprika (optional)
\n– 1 can (14.5 oz) diced tomatoes
\n– 4 cups vegetable broth
\n– Salt and pepper to taste
\n– Fresh cilantro, chopped (optional)<\/p>\n
\n1. Press the “Saute” button on the Instant Pot and heat the olive oil.
\n2. Add the onion and cook until translucent, about 3-4 minutes.
\n3. Add the garlic, cumin, and smoked paprika (if using) and cook for an additional minute.
\n4. Add the cauliflower, lentils, diced tomatoes, and vegetable broth. Stir to combine.
\n5. Close the lid and make sure the valve is set to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
\n6. Let the pressure release naturally for 5 minutes before quick-releasing any remaining pressure.
\n7. Season with salt and pepper to taste. Garnish with chopped cilantro, if desired.<\/p>\n
\nCooking Time:<\/strong> 10 minutes<\/p>\nInstant Pot Cauliflower and Bacon Soup<\/h2>\n
\nThis recipe is a perfect blend of flavors, with the sweetness of cauliflower, smokiness of bacon, and creaminess from heavy cream. It’s a quick and easy meal that can be ready in under 30 minutes.<\/p>\n
\n– 6 slices of bacon, diced
\n– 2 cloves of garlic, minced
\n– 4 cups of chicken broth
\n– 1 cup of heavy cream
\n– Salt and pepper to taste<\/p>\n
\n2. Add the garlic and cook for 1 minute.
\n3. Add the cauliflower, chicken broth, salt, and pepper. Stir well.
\n4. Close the lid and set the valve to “Sealing”. Cook on high pressure for 5 minutes.
\n5. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
\n6. Open the lid and stir in the heavy cream. Serve hot.<\/p>\nInstant Pot Cauliflower and Spinach Dal<\/h2>\n
\nThis recipe combines the creamy texture of spinach with the subtle sweetness of cauliflower, all in a flavorful and healthy dal. Perfect for a weeknight dinner or meal prep.<\/p>\n
\n– 2 cups fresh spinach leaves
\n– 1 cup split red lentils (masoor dal)
\n– 4 cups water
\n– 1 onion, chopped
\n– 2 cloves garlic, minced
\n– 1 teaspoon ground cumin
\n– 1\/2 teaspoon turmeric powder
\n– Salt, to taste
\n– 2 tablespoons ghee or vegetable oil<\/p>\n
\n2. Add the chopped onion and cook until translucent (3-4 minutes).
\n3. Add the minced garlic and cook for an additional minute.
\n4. Add the cauliflower, lentils, cumin, turmeric, and salt. Stir well to combine.
\n5. Pour in the water and close the lid.
\n6. Set the valve to “Sealing” and press the “Manual” or “Pressure Cook” button for 10 minutes at high pressure.
\n7. Let the pressure release naturally for 5 minutes before opening.<\/p>\nInstant Pot Cauliflower and Pea Curry<\/h2>\n
\nThis creamy and flavorful curry is a quick and easy way to get your daily dose of vegetables and protein-rich peas, all in one pot. Serve over rice or with naan bread for a satisfying meal.<\/p>\n
\n– 1 cup fresh or frozen peas
\n– 2 tablespoons curry powder
\n– 1 teaspoon ground cumin
\n– 1\/2 teaspoon turmeric
\n– 1\/2 teaspoon cayenne pepper (optional)
\n– 1 can (14 oz) diced tomatoes
\n– 1 cup vegetable broth
\n– 1 tablespoon olive oil
\n– Salt and pepper, to taste<\/p>\n
\n2. Add the curry powder, cumin, turmeric, and cayenne pepper (if using). Cook for 1 minute, stirring constantly.
\n3. Add the cauliflower, peas, diced tomatoes, and vegetable broth. Stir to combine.
\n4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and cook at high pressure for 5 minutes.
\n5. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
\n6. Season with salt and pepper to taste. Serve hot.<\/p>\nInstant Pot Cauliflower and Mushroom Risotto<\/h2>\n
\nTransform cauliflower into a creamy, risotto-like dish with the help of mushrooms and the Instant Pot. This recipe yields a deliciously comforting side that’s perfect for any meal.<\/p>\n
\n– 1 head of cauliflower, broken into florets
\n– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
\n– 2 tablespoons olive oil
\n– 1 small onion, finely chopped
\n– 2 cloves garlic, minced
\n– 1\/4 cup Arborio rice
\n– 4 cups chicken broth, warmed
\n– 1 cup grated Parmesan cheese
\n– Salt and pepper, to taste<\/p>\n
\n1. Press the “Saute” button on Instant Pot. Add olive oil, onion, and garlic; cook until softened.
\n2. Add mushrooms and cook until they release their liquid and start browning.
\n3. Add Arborio rice; cook for 1-2 minutes, stirring constantly.
\n4. Add warmed chicken broth in 1\/4 cup increments, stirring between each addition and allowing previous broth to be absorbed before adding the next.
\n5. After 8 cups of broth have been added (or when the rice is cooked), stir in Parmesan cheese until melted. Season with salt and pepper.<\/p>\n
\nTotal time: 20 minutes
\nInstant Pot time: 10-12 minutes<\/p>\nSummary<\/h2>\n