{"id":28884,"date":"2025-04-11T12:39:20","date_gmt":"2025-04-11T12:39:20","guid":{"rendered":"https:\/\/recipe4peace.com\/healthy-peach-recipes\/"},"modified":"2025-04-11T12:39:22","modified_gmt":"2025-04-11T12:39:22","slug":"healthy-peach-recipes","status":"publish","type":"post","link":"https:\/\/recipe4peace.com\/healthy-peach-recipes\/","title":{"rendered":"20 Refreshing Healthy Peach Recipes Delicious"},"content":{"rendered":"

As the warm weather approaches, our taste buds start craving lighter, fresher flavors that scream “summer”! One of the most iconic summer fruits – peaches – takes center stage in this collection of 20 refreshing healthy peach recipes. From sweet treats like peach and Greek yogurt parfaits to savory dishes like grilled peach and arugula salads, these mouthwatering creations will keep you cool and satisfied all season long.<\/p>\n

In this article, we’ll dive into the world of peaches and explore a variety of ways to enjoy them – from breakfast bowls to smoothie bowls, and even desserts! Whether you’re looking for a healthy snack or a satisfying meal, our list of peach recipes has got you covered. So, let’s get started and indulge in the sweet taste of summer!<\/p>\n

Grilled Peach and Arugula Salad<\/h2>\n

Grilled Peach and Arugula Salad
\nThis refreshing summer salad combines the sweetness of grilled peaches with the peppery flavor of arugula, perfect for a light and satisfying meal or as a side dish.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 4 ripe peaches, sliced into wedges
\n– 4 cups fresh arugula leaves
\n– 1\/2 cup crumbled goat cheese (optional)
\n– 1\/4 cup chopped pecans (optional)
\n– 2 tbsp olive oil
\n– 1 tsp balsamic vinegar
\n– Salt and pepper to taste<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat grill or grill pan to medium-high heat.
\n2. Brush peach slices with olive oil and season with salt and pepper.
\n3. Grill peaches for 2-3 minutes per side, or until caramelized and slightly charred.
\n4. In a large bowl, combine arugula leaves and grilled peaches.
\n5. If using, crumble goat cheese and sprinkle over the salad.
\n6. Drizzle balsamic vinegar and toss to combine.
\n7. Top with chopped pecans (if using) and serve immediately.<\/p>\n

Cooking Time:<\/strong> 10-12 minutes<\/p>\n

Peach and Greek Yogurt Parfait<\/h2>\n

Peach and Greek Yogurt Parfait
\nThis refreshing dessert combines the sweetness of peaches with the tanginess of Greek yogurt, layered with crunchy granola and a drizzle of honey. Perfect for hot summer days or as a light treat any time of year.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 cup fresh peaches, diced
\n– 1\/2 cup Greek yogurt
\n– 2 tablespoons honey
\n– 1\/4 cup granola
\n– 1 tablespoon unsalted butter, melted<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a small bowl, mix together the diced peaches and honey.
\n2. Spoon half of the peach mixture into a glass or parfait dish.
\n3. Top with half of the Greek yogurt.
\n4. Sprinkle half of the granola over the yogurt.
\n5. Repeat the layers, ending with a layer of yogurt on top.
\n6. Drizzle the melted butter over the yogurt.<\/p>\n

Cooking Time:<\/strong> 0 minutes (just assemble and serve!)<\/p>\n

Healthy Peach Smoothie Bowl<\/h2>\n

Healthy Peach Smoothie Bowl
\nStart your day with a nutritious and delicious peach smoothie bowl that’s packed with protein, fiber, and vitamins. This recipe is perfect for a quick breakfast or snack on-the-go.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 ripe peach, diced
\n– 1\/2 banana, sliced
\n– 1\/4 cup plain Greek yogurt
\n– 1 tablespoon almond butter
\n– 1 tablespoon honey
\n– 1\/2 teaspoon vanilla extract
\n– Ice cubes (as needed)
\n– Toppings: sliced almonds, shredded coconut, and fresh mint leaves<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a blender, combine peach, banana, Greek yogurt, almond butter, honey, and vanilla extract.
\n2. Blend until smooth and creamy.
\n3. Add ice cubes if you prefer a thicker consistency.
\n4. Pour the smoothie into a bowl.
\n5. Top with your favorite toppings.<\/p>\n

Cooking Time:<\/strong> 5 minutes<\/p>\n

Baked Peaches with Honey and Cinnamon<\/h2>\n

Baked Peaches with Honey and Cinnamon
\nTransform fresh peaches into a sweet and aromatic dessert by baking them with honey and cinnamon. This simple recipe is perfect for a cozy evening treat.<\/p>\n

Ingredients:<\/strong>
\n– 4 ripe peaches, sliced
\n– 2 tbsp honey
\n– 1 tsp ground cinnamon
\n– 1\/4 cup water<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat the oven to 375\u00b0F (190\u00b0C).
\n2. In a small bowl, mix together honey and cinnamon.
\n3. Arrange the peach slices in a single layer on a baking sheet.
\n4. Brush the honey-cinnamon mixture evenly over the peaches.
\n5. Bake for 20-25 minutes or until the peaches are tender and caramelized.<\/p>\n

Cooking Time:<\/strong> 20-25 minutes<\/p>\n

Peach and Quinoa Breakfast Bowl<\/h2>\n

Peach and Quinoa Breakfast Bowl
\nStart your day with a nutritious and flavorful breakfast bowl that combines the sweetness of peaches with the nutty goodness of quinoa.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 cup cooked quinoa
\n– 1 ripe peach, diced
\n– 1 tablespoon honey
\n– 1\/4 teaspoon cinnamon
\n– 1\/2 cup unsweetened almond milk
\n– 1\/4 cup chopped fresh mint leaves
\n– Pinch of salt<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a medium bowl, combine cooked quinoa and diced peach.
\n2. In a small saucepan, heat honey over low heat until runny. Stir in cinnamon.
\n3. Pour the warm honey mixture over the quinoa-peach mixture and toss to combine.
\n4. Add almond milk and toss again until well coated.
\n5. Top with chopped fresh mint leaves and sprinkle with salt to taste.<\/p>\n

Cooking Time:<\/strong> 10 minutes<\/p>\n

Peach Salsa with Whole Grain Chips<\/h2>\n

Peach Salsa with Whole Grain Chips
\nThis refreshing peach salsa is a perfect combination of sweet and tangy flavors, paired with crunchy whole grain chips for a delightful snack or appetizer. With just a few simple ingredients, you can create this delicious treat in no time!<\/p>\n

Ingredients:<\/strong><\/p>\n

– 2 ripe peaches, diced
\n– 1\/2 cup red onion, finely chopped
\n– 1 jalape\u00f1o pepper, seeded and finely chopped
\n– 1 tablespoon lime juice
\n– 1 teaspoon honey
\n– Salt and pepper to taste
\n– 1 bag whole grain chips (your favorite brand)<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a medium bowl, combine peaches, red onion, and jalape\u00f1o pepper.
\n2. Squeeze lime juice over the mixture and stir to combine.
\n3. Add honey and stir until well combined.
\n4. Season with salt and pepper to taste.
\n5. Serve the peach salsa with whole grain chips.<\/p>\n

Cooking Time:<\/strong> None! This recipe is ready in just a few minutes.<\/p>\n

Peach and Spinach Green Smoothie<\/h2>\n

Peach and Spinach Green Smoothie
\nLooking for a healthy and delicious way to start your day? This peach and spinach green smoothie is the perfect blend of sweet and savory, packed with nutritious ingredients to keep you energized and focused.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 ripe peach, diced
\n– 2 cups fresh baby spinach leaves
\n– 1\/2 cup frozen pineapple chunks
\n– 1\/2 banana, sliced
\n– 1 tablespoon chia seeds
\n– 1\/2 teaspoon honey
\n– Ice cubes (optional)<\/p>\n

Instructions:<\/strong><\/p>\n

1. Add all the ingredients to a blender and blend on high speed until smooth.
\n2. Taste and adjust sweetness or consistency as needed.
\n3. Pour into a glass and serve immediately.<\/p>\n

Cooking Time:<\/strong> None, just blend!<\/p>\n

Enjoy your refreshing peach and spinach green smoothie, packed with vitamins A, C, and K, and a boost of antioxidants from the peach and spinach.<\/p>\n

Peach Chia Pudding<\/h2>\n

Peach Chia Pudding
\nCombine the natural sweetness of peaches with the creamy texture of chia pudding for a deliciously healthy dessert or snack. This recipe is perfect for warm weather, using fresh peaches and a hint of vanilla extract.<\/p>\n

Ingredients:<\/strong>
\n– 1\/2 cup chia seeds
\n– 1 cup unsweetened almond milk
\n– 1\/4 cup honey or maple syrup
\n– 1\/4 teaspoon salt
\n– 1\/2 teaspoon vanilla extract
\n– 1 ripe peach, diced<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a small bowl, mix together chia seeds, almond milk, honey or maple syrup, and salt. Stir well to combine.
\n2. Refrigerate the mixture for at least 2 hours or overnight to allow it to gel.
\n3. Once the pudding has thickened, stir in vanilla extract and diced peach.
\n4. Serve chilled, garnished with additional sliced peaches if desired.<\/p>\n

Cooking Time:<\/strong> 2 hours or overnight<\/p>\n

Peach and Avocado Toast<\/h2>\n

Peach and Avocado Toast
\nA refreshing twist on traditional toast, this recipe combines the sweetness of peaches with the creaminess of avocado for a delicious and healthy snack.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 2 slices whole grain bread (toasted)
\n– 1 ripe peach, diced
\n– 1 ripe avocado, mashed
\n– 1 tablespoon honey
\n– Salt and pepper to taste
\n– Fresh mint leaves for garnish (optional)<\/p>\n

Instructions:<\/strong><\/p>\n

1. Toast the bread until lightly browned.
\n2. Spread the mashed avocado on top of the toast.
\n3. Arrange the diced peaches on top of the avocado.
\n4. Drizzle with honey and sprinkle with salt and pepper to taste.
\n5. Garnish with fresh mint leaves, if desired.<\/p>\n

Cooking Time:<\/strong> 10 minutes<\/p>\n

Peach and Coconut Overnight Oats<\/h2>\n

Peach and Coconut Overnight Oats
\nStart your day with a refreshing twist on classic overnight oats by combining the sweetness of peaches with the creaminess of coconut. This recipe is perfect for warm weather, as it’s light and fruity without being too heavy or rich.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1\/2 cup rolled oats
\n– 1\/2 cup unsweetened almond milk
\n– 1\/4 cup plain Greek yogurt
\n– 1 tablespoon honey
\n– 1\/4 teaspoon salt
\n– 1\/2 cup diced fresh peaches (about 2 medium)
\n– 1 tablespoon shredded coconut
\n– Pinch of cinnamon<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a large mason jar or container, combine oats, almond milk, Greek yogurt, honey, and salt. Stir until well combined.
\n2. Add the diced peaches and shredded coconut to the mixture. Stir gently.
\n3. Cover the container and refrigerate for at least 4 hours or overnight (8-12 hours).
\n4. In the morning, give the oats a quick stir and add a pinch of cinnamon on top. Serve chilled.<\/p>\n

Cooking Time:<\/strong> 0 minutes (overnight)<\/p>\n

Peach and Almond Butter Stuffed Dates<\/h2>\n

Peach and Almond Butter Stuffed Dates
\nElevate your snack game with these bite-sized treats that combine the natural sweetness of peaches, the richness of almond butter, and the convenience of stuffed dates.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 12-15 pitted dates
\n– 2 ripe peaches, diced
\n– 1\/4 cup almond butter
\n– 1 tablespoon honey
\n– Pinch of salt<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a small bowl, mix together diced peaches, almond butter, and honey until well combined.
\n2. Stuff each date with about 1-2 teaspoons of the peach-almond mixture.
\n3. Place the stuffed dates on a plate or tray, leaving some space between each for even cooking.
\n4. Cook in a preheated oven at 375\u00b0F (190\u00b0C) for 5-7 minutes, or until the dates are slightly puffed and fragrant.
\n5. Remove from the oven and sprinkle with a pinch of salt to balance the sweetness.<\/p>\n

Cooking Time:<\/strong> 5-7 minutes<\/p>\n

Peach and Kale Detox Salad<\/h2>\n

Peach and Kale Detox Salad
\nRevitalize your body with this refreshing salad, packed with the sweetness of peaches and the earthiness of kale.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 2 cups curly kale, stems removed and discarded, leaves torn into bite-sized pieces
\n– 1 ripe peach, diced
\n– 1\/4 cup crumbled feta cheese (optional)
\n– 1\/4 cup chopped pecans or walnuts
\n– 2 tbsp olive oil
\n– 1 tbsp apple cider vinegar
\n– Salt and pepper to taste<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a large bowl, massage the kale leaves with your hands for about 2 minutes to tenderize them.
\n2. Add the diced peach, crumbled feta (if using), and chopped nuts to the bowl.
\n3. Drizzle the olive oil and apple cider vinegar over the mixture, then season with salt and pepper to taste.
\n4. Toss everything together until well combined.
\n5. Serve immediately and enjoy!<\/p>\n

Cooking Time:<\/strong> 10 minutes<\/p>\n

Peach and Ginger Detox Water<\/h2>\n

Peach and Ginger Detox Water
\nHydrate your body with this refreshing peach and ginger detox water recipe, perfect for a warm summer day or as a rejuvenating pick-me-up anytime. This flavorful drink is packed with antioxidants and natural anti-inflammatory properties to help flush out toxins and leave you feeling revitalized.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 ripe peach, sliced
\n– 1-inch piece of fresh ginger, peeled and thinly sliced
\n– 1 liter of water
\n– Ice cubes (optional)
\n– Fresh mint leaves for garnish (optional)<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a large pitcher, combine the sliced peaches and ginger.
\n2. Add the liter of water to the pitcher.
\n3. Stir well to combine and let it infuse in the refrigerator for at least 30 minutes to allow the flavors to meld.
\n4. Just before serving, add ice cubes if desired to chill the drink further.
\n5. Strain the water into glasses or bottles and garnish with fresh mint leaves, if desired.<\/p>\n

Cooking Time:<\/strong> 0 minutes (infusion time)<\/p>\n

Peach and Walnut Energy Balls<\/h2>\n

Peach and Walnut Energy Balls
\nA sweet and satisfying snack that’s packed with nutritious ingredients. These bite-sized treats are perfect for a quick energy boost on-the-go.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 2 ripe peaches, diced
\n– 1\/4 cup rolled oats
\n– 1\/4 cup chopped walnuts
\n– 1 tablespoon honey
\n– 1 tablespoon almond butter
\n– Pinch of salt<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a medium-sized bowl, combine the peach, oats, and walnuts.
\n2. In a small bowl, mix together the honey and almond butter until smooth.
\n3. Add the honey-almond mixture to the peach mixture and stir until everything is well combined.
\n4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the mixture to firm up.
\n5. Once firm, use a small cookie scoop or your hands to form the mixture into balls, about 1 inch in diameter.<\/p>\n

Cooking Time:<\/strong> None! These energy balls are best served chilled.<\/p>\n

Peach and Basil Infused Water<\/h2>\n

Peach and Basil Infused Water
\nElevate your hydration game with this sweet and savory peach and basil infused water recipe! Perfect for hot summer days or as a unique twist on plain old H2O.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 ripe peach, diced
\n– 1\/4 cup fresh basil leaves
\n– 1 liter cold water
\n– Ice cubes (optional)<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a large pitcher, combine the diced peach and fresh basil leaves.
\n2. Add the cold water to the pitcher and stir gently to combine.
\n3. Refrigerate for at least 30 minutes to allow the flavors to meld together.
\n4. Just before serving, add ice cubes if desired to chill the mixture further.
\n5. Strain the infused water into glasses and enjoy!<\/p>\n

Cooking Time:<\/strong> 0 minutes (no cooking required!)<\/p>\n

This refreshing drink is perfect for hot summer days or as a unique twist on plain old H2O. The sweetness of the peaches pairs beautifully with the bright, herbaceous flavor of the basil, making this infused water a must-try for any season!<\/p>\n

Peach and Cottage Cheese Snack<\/h2>\n

Peach and Cottage Cheese Snack
\nThis refreshing snack combines the natural sweetness of peaches with the creaminess of cottage cheese, making it a perfect treat for any time of day. With just a few simple ingredients, you can whip up this deliciousness in no time!<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 ripe peach, diced
\n– 1\/2 cup cottage cheese
\n– 1 tablespoon honey
\n– Pinch of salt
\n– Fresh mint leaves for garnish (optional)<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a small bowl, mix together the cottage cheese and honey until well combined.
\n2. Add the diced peaches to the bowl and gently fold them into the cottage cheese mixture.
\n3. Sprinkle a pinch of salt over the top and toss to combine.
\n4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
\n5. Just before serving, garnish with fresh mint leaves if desired.<\/p>\n

Cooking Time:<\/strong> 0 minutes (just mix and chill!)<\/p>\n

Enjoy your sweet and creamy peach delight!<\/p>\n

Peach and Cucumber Gazpacho<\/h2>\n

Peach and Cucumber Gazpacho
\nBeat the heat with this refreshing twist on traditional gazpacho, combining the sweetness of peaches with the cooling crunch of cucumbers.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 2 ripe peaches, diced
\n– 1 large cucumber, peeled and seeded
\n– 1\/2 red bell pepper, diced
\n– 1 small red onion, thinly sliced
\n– 2 cloves garlic, minced
\n– 1 cup chicken or vegetable broth
\n– 1\/4 cup white wine (optional)
\n– 1 tablespoon olive oil
\n– Salt and pepper to taste
\n– Fresh cilantro leaves for garnish<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a blender or food processor, combine peaches, cucumber, bell pepper, onion, and garlic.
\n2. Blend until smooth, adding broth and wine (if using) as needed to achieve desired consistency.
\n3. Stir in olive oil and season with salt and pepper.
\n4. Chill gazpacho in refrigerator for at least 30 minutes before serving.
\n5. Garnish with fresh cilantro leaves and serve cold.<\/p>\n

Cooking Time:<\/strong> 10-15 minutes<\/p>\n

Peach and Turmeric Golden Milk<\/h2>\n

Peach and Turmeric Golden Milk
\nThis recipe combines the warmth of turmeric with the sweetness of peaches to create a soothing and comforting golden milk.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 cup non-dairy milk (almond, soy, or coconut)
\n– 1\/2 teaspoon turmeric powder
\n– 1\/4 teaspoon ginger powder
\n– 1 tablespoon honey
\n– 1 ripe peach, diced
\n– Pinch of salt<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a small saucepan, warm the non-dairy milk over low heat.
\n2. Add the turmeric and ginger powders. Whisk until well combined.
\n3. Bring the mixture to a simmer, then reduce heat to low.
\n4. Add the honey and whisk until dissolved.
\n5. Stir in the diced peach and salt.
\n6. Let it steep for 5-7 minutes, or until the flavors have melded together.
\n7. Strain the golden milk into a cup.<\/p>\n

Cooking Time:<\/strong> 10-12 minutes<\/p>\n

Peach and Black Bean Salsa Wrap<\/h2>\n

Peach and Black Bean Salsa Wrap
\nThis sweet and savory wrap combines the freshness of peaches with the heartiness of black beans, all wrapped up in a crispy tortilla. Perfect for a quick lunch or dinner.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 ripe peach, diced
\n– 1\/2 cup cooked black beans
\n– 1\/4 cup chopped red onion
\n– 1 jalape\u00f1o pepper, seeded and finely chopped
\n– 2 tablespoons lime juice
\n– 1 tablespoon olive oil
\n– Salt and pepper to taste
\n– 1 large flour tortilla
\n– Optional: shredded cheese, cilantro, or avocado for topping<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a medium bowl, combine peach, black beans, red onion, and jalape\u00f1o.
\n2. Squeeze lime juice over the mixture and toss to coat.
\n3. Drizzle olive oil over the mixture and season with salt and pepper to taste.
\n4. Lay the tortilla flat and spoon the salsa mixture onto the center of the tortilla.
\n5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap into a neat package.
\n6. Serve immediately or refrigerate for up to 24 hours.<\/p>\n

Cooking Time:<\/strong> 10 minutes<\/p>\n

Peach and Dark Chocolate Bites<\/h2>\n

Peach and Dark Chocolate Bites
\nThese bite-sized Peach and Dark Chocolate treats are perfect for satisfying your sweet tooth. With the natural sweetness of peaches paired with the richness of dark chocolate, you’ll be hooked from the first bite!<\/p>\n

Ingredients:<\/strong><\/p>\n

– 1 cup fresh peaches, diced
\n– 1\/2 cup dark chocolate chips (at least 70% cocoa)
\n– 1 tablespoon honey
\n– 1\/4 teaspoon vanilla extract
\n– 1\/4 cup chopped pecans (optional)<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a medium bowl, mix together the diced peaches, honey, and vanilla extract.
\n2. Melt the dark chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
\n3. Spoon small amounts of the melted chocolate onto a parchment-lined baking sheet.
\n4. Top each chocolate drop with a spoonful of the peach mixture.
\n5. If using pecans, sprinkle a few pieces on top of the peach layer.
\n6. Refrigerate for at least 30 minutes to set.
\n7. Serve chilled and enjoy!<\/p>\n

Cooking Time:<\/strong> None! These treats require no cooking.<\/p>\n

Summary<\/h2>\n

Get ready to indulge in the sweet and refreshing world of peach recipes! This article features 20 delicious and healthy peach-based dishes that are perfect for any time of day. From classic combinations like grilled peaches with arugula salad and baked peaches with honey and cinnamon, to innovative twists like peach and quinoa breakfast bowls and peach chia pudding, there’s something for everyone. Whether you’re in the mood for a sweet treat or a nutritious snack, these recipes are sure to satisfy your cravings and leave you feeling refreshed and rejuvenated.<\/p>\n","protected":false},"excerpt":{"rendered":"

As the warm weather approaches, our taste buds start craving lighter, fresher flavors that scream “summer”! One of the most iconic summer fruits – peaches – takes center stage in this collection of 20 refreshing healthy peach recipes. From sweet treats like peach and Greek yogurt parfaits to savory dishes like grilled peach and arugula … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":28335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-28884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts\/28884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/comments?post=28884"}],"version-history":[{"count":1,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts\/28884\/revisions"}],"predecessor-version":[{"id":28885,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts\/28884\/revisions\/28885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/media\/28335"}],"wp:attachment":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/media?parent=28884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/categories?post=28884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/tags?post=28884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}