{"id":29203,"date":"2025-04-12T00:41:10","date_gmt":"2025-04-12T00:41:10","guid":{"rendered":"https:\/\/recipe4peace.com\/boneless-skinless-chicken-thigh-keto-recipes\/"},"modified":"2025-04-12T00:41:11","modified_gmt":"2025-04-12T00:41:11","slug":"boneless-skinless-chicken-thigh-keto-recipes","status":"publish","type":"post","link":"https:\/\/recipe4peace.com\/boneless-skinless-chicken-thigh-keto-recipes\/","title":{"rendered":"20 Flavorful Boneless Skinless Chicken Thigh Keto Delights"},"content":{"rendered":"

Are you tired of the same old chicken dishes? Looking to spice up your keto diet with some delicious and flavorful boneless skinless chicken thigh recipes? You’ve come to the right place! In this article, we’ll be counting down our top 20 favorite keto-friendly boneless skinless chicken thigh recipes that are sure to satisfy your cravings. From classic garlic butter to international-inspired dishes like Thai coconut curry and Cajun-spiced, there’s something for everyone on this list.<\/p>\n

Whether you’re a seasoned keto dieter or just starting out, these recipes are easy to make and packed with flavor. And the best part? They’re all keto-friendly, so you can enjoy them without worrying about going over your daily carb limit. So what are you waiting for? Let’s get cooking!<\/p>\n

[Insert images of chicken dishes here]<\/p>\n

Garlic Butter Boneless Skinless Chicken Thighs<\/h2>\n

Garlic Butter Boneless Skinless Chicken Thighs
\nElevate your chicken dinner game with this simple and flavorful recipe featuring garlic butter boneless skinless chicken thighs. With just a few ingredients, you’ll have a deliciously moist and aromatic main course.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 4-6 boneless skinless chicken thighs
\n– 2 cloves of garlic, minced
\n– 2 tablespoons (1\/4 stick) unsalted butter, softened
\n– Salt and pepper to taste
\n– Fresh parsley, chopped (optional)<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 375\u00b0F (190\u00b0C).
\n2. In a small bowl, mix together minced garlic and softened butter until well combined.
\n3. Place chicken thighs in a baking dish lined with parchment paper.
\n4. Brush the garlic butter mixture evenly over both sides of the chicken thighs.
\n5. Season with salt and pepper to taste.
\n6. Bake for 25-30 minutes or until cooked through, flipping halfway.
\n7. Garnish with chopped parsley if desired.<\/p>\n

Cooking Time:<\/strong> 25-30 minutes<\/p>\n

Creamy Tuscan Boneless Skinless Chicken Thighs<\/h2>\n

Creamy Tuscan Boneless Skinless Chicken Thighs
\nElevate your dinner game with this rich and creamy chicken dish inspired by the flavors of Tuscany. This recipe is a perfect blend of comfort food and sophistication, sure to please even the pickiest eaters.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 4 boneless skinless chicken thighs
\n– 1 cup heavy cream
\n– 1\/2 cup grated Parmesan cheese
\n– 1 tablespoon olive oil
\n– 1 clove garlic, minced
\n– 1 teaspoon dried basil
\n– 1\/2 teaspoon salt
\n– 1\/4 teaspoon black pepper
\n– 1\/4 cup chopped fresh parsley<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 375\u00b0F (190\u00b0C).
\n2. In a large skillet, heat the olive oil over medium-high heat. Add chicken and cook until browned, about 5 minutes per side.
\n3. In a separate saucepan, combine heavy cream, Parmesan cheese, garlic, basil, salt, and pepper. Bring to a simmer over medium heat.
\n4. Add cooked chicken to the creamy sauce and toss to coat.
\n5. Transfer chicken to a baking dish and top with chopped parsley.
\n6. Bake for 15-20 minutes or until chicken is fully cooked and sauce is bubbly.<\/p>\n

Cooking Time:<\/strong> 25-30 minutes<\/p>\n

Lemon Herb Boneless Skinless Chicken Thighs<\/h2>\n

Lemon Herb Boneless Skinless Chicken Thighs
\nElevate your weeknight dinner with this bright and citrusy recipe, featuring tender chicken thighs smothered in a zesty lemon herb glaze.<\/p>\n

Ingredients:<\/strong>
\n– 4-6 boneless skinless chicken thighs
\n– 1\/2 cup freshly squeezed lemon juice
\n– 2 tbsp olive oil
\n– 2 tbsp chopped fresh rosemary
\n– 2 tbsp chopped fresh thyme
\n– 1 tsp garlic powder
\n– Salt and pepper to taste<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 400\u00b0F (200\u00b0C).
\n2. In a small bowl, whisk together lemon juice, olive oil, rosemary, thyme, garlic powder, salt, and pepper.
\n3. Place the chicken thighs in a shallow baking dish and brush the lemon herb mixture evenly over both sides of the chicken.
\n4. Bake for 25-30 minutes or until the chicken is cooked through and the glaze is caramelized.
\n5. Serve hot, garnished with additional rosemary leaves if desired.<\/p>\n

Cooking Time:<\/strong> 25-30 minutes<\/p>\n

Spicy Cajun Boneless Skinless Chicken Thighs<\/h2>\n

Spicy Cajun Boneless Skinless Chicken Thighs
\nAdd a kick to your weeknight dinner with these spicy Cajun boneless skinless chicken thighs, packed with bold flavors and easy to make.<\/p>\n

Ingredients:<\/strong>
\n– 4-6 boneless skinless chicken thighs
\n– 1\/2 cup Cajun seasoning (such as Tony Chachere’s)
\n– 1 tablespoon olive oil
\n– 1 teaspoon garlic powder
\n– 1 teaspoon paprika
\n– 1\/4 teaspoon cayenne pepper
\n– Salt and pepper, to taste
\n– 1\/4 cup chicken broth<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 400\u00b0F (200\u00b0C).
\n2. In a small bowl, mix together Cajun seasoning, garlic powder, paprika, and cayenne pepper.
\n3. Place the chicken thighs in a shallow baking dish and brush with olive oil.
\n4. Sprinkle the Cajun spice mixture evenly over both sides of the chicken.
\n5. Season with salt and pepper to taste.
\n6. Pour the chicken broth into the bottom of the baking dish.
\n7. Bake for 25-30 minutes or until the chicken is cooked through and the internal temperature reaches 165\u00b0F (74\u00b0C).<\/p>\n

Cooking Time:<\/strong> 25-30 minutes<\/p>\n

Parmesan Crusted Boneless Skinless Chicken Thighs<\/h2>\n

Parmesan Crusted Boneless Skinless Chicken Thighs
\nElevate your chicken game with this crispy and flavorful Parmesan crusted boneless skinless chicken thighs recipe. Perfect for a weeknight dinner or special occasion, these tender and juicy chicken thighs are sure to please.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 4-6 boneless skinless chicken thighs
\n– 1 cup panko breadcrumbs
\n– 1\/2 cup grated Parmesan cheese
\n– 1 tablespoon olive oil
\n– 1 teaspoon garlic powder
\n– Salt and pepper, to taste<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 400\u00b0F (200\u00b0C).
\n2. In a shallow dish, mix together panko breadcrumbs and Parmesan cheese.
\n3. Season chicken thighs with salt, pepper, and garlic powder.
\n4. Dip each chicken thigh in the breadcrumb mixture, pressing gently to adhere.
\n5. Place coated chicken thighs on a baking sheet lined with parchment paper. Drizzle with olive oil.
\n6. Bake for 20-25 minutes or until cooked through.<\/p>\n

Cooking Time:<\/strong> 20-25 minutes<\/p>\n

Bacon-Wrapped Boneless Skinless Chicken Thighs<\/h2>\n

Bacon-Wrapped Boneless Skinless Chicken Thighs
\nBacon-Wrapped Boneless Skinless Chicken Thighs Recipe<\/p>\n

Experience the perfect combination of crispy bacon and juicy chicken with this easy-to-make recipe.<\/p>\n

Ingredients:<\/p>\n

– 4 boneless skinless chicken thighs
\n– 6 slices of bacon
\n– 1 tablespoon olive oil
\n– Salt and pepper to taste
\n– Optional: your favorite seasonings (e.g., garlic powder, paprika)<\/p>\n

Instructions:<\/p>\n

1. Preheat oven to 400\u00b0F (200\u00b0C).
\n2. In a small bowl, mix together olive oil, salt, and pepper.
\n3. Brush the mixture evenly onto both sides of the chicken thighs.
\n4. Wrap each chicken thigh with two slices of bacon, securing with a toothpick if needed.
\n5. Place the bacon-wrapped chicken on a baking sheet lined with parchment paper.
\n6. Bake for 25-30 minutes or until the internal temperature reaches 165\u00b0F (74\u00b0C).
\n7. Let the chicken rest for 5 minutes before serving.<\/p>\n

Cooking Time:<\/strong> 25-30 minutes<\/p>\n

Avocado Lime Boneless Skinless Chicken Thighs<\/h2>\n

Avocado Lime Boneless Skinless Chicken Thighs
\nThis recipe is a game-changer for chicken lovers! Moist and flavorful, these boneless skinless chicken thighs are infused with the creamy richness of avocado and the bright zing of lime.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 4-6 boneless skinless chicken thighs
\n– 1 ripe avocado, diced
\n– 2 tablespoons freshly squeezed lime juice
\n– 1 tablespoon olive oil
\n– 1 teaspoon garlic powder
\n– Salt and pepper to taste<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 400\u00b0F (200\u00b0C).
\n2. In a small bowl, mix together diced avocado, lime juice, and garlic powder.
\n3. Place the chicken thighs in a shallow baking dish and brush with olive oil.
\n4. Spoon the avocado-lime mixture evenly over the chicken thighs, making sure they’re fully coated.
\n5. Season with salt and pepper to taste.
\n6. Bake for 25-30 minutes or until cooked through.<\/p>\n

Cooking Time:<\/strong> 25-30 minutes<\/p>\n

Jalape\u00f1o Popper Stuffed Boneless Skinless Chicken Thighs<\/h2>\n

Jalape\u00f1o Popper Stuffed Boneless Skinless Chicken Thighs
\nTransform boring chicken thighs into a flavorful fiesta with this recipe! Jalape\u00f1o popper stuffed boneless skinless chicken thighs are the perfect combination of spicy and savory.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 4-6 boneless, skinless chicken thighs
\n– 1\/2 cup cream cheese, softened
\n– 1\/2 cup shredded cheddar cheese
\n– 1\/4 cup chopped jalape\u00f1os
\n– 1 tablespoon olive oil
\n– Salt and pepper to taste<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 375\u00b0F (190\u00b0C).
\n2. In a medium bowl, mix cream cheese, cheddar cheese, and chopped jalape\u00f1os until well combined.
\n3. Lay chicken thighs flat and make a horizontal incision in each thigh to create a pocket. Stuff each thigh with the cheese mixture, dividing it evenly among the four thighs.
\n4. Drizzle olive oil over the stuffed chicken thighs and season with salt and pepper.
\n5. Bake for 25-30 minutes or until cooked through, reaching an internal temperature of 165\u00b0F (74\u00b0C).
\n6. Serve hot and enjoy!<\/p>\n

Cooking Time:<\/strong> 25-30 minutes<\/p>\n

Thai Coconut Curry Boneless Skinless Chicken Thighs<\/h2>\n

Thai Coconut Curry Boneless Skinless Chicken Thighs
\nExperience the bold flavors of Thailand with this aromatic and creamy curry dish. Moist chicken thighs are smothered in a rich and spicy coconut-based sauce, perfect for serving over rice or noodles.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 4-6 boneless skinless chicken thighs
\n– 2 tablespoons vegetable oil
\n– 1 onion, diced
\n– 3 cloves garlic, minced
\n– 1 tablespoon grated fresh ginger
\n– 1 can (14 oz) coconut milk
\n– 2 cups curry paste (Thai red or green)
\n– 1 cup water
\n– Salt and pepper to taste
\n– Fresh cilantro leaves for garnish<\/p>\n

Instructions:<\/strong><\/p>\n

1. Heat oil in a large skillet over medium-high heat.
\n2. Add onion, garlic, and ginger; cook until softened, about 3 minutes.
\n3. Add chicken thighs; cook until browned on both sides, about 5-6 minutes per side.
\n4. In a separate pan, combine coconut milk, curry paste, and water; stir to combine.
\n5. Pour the sauce over the cooked chicken; simmer for 10-15 minutes or until the sauce has thickened slightly.
\n6. Season with salt and pepper to taste.
\n7. Garnish with fresh cilantro leaves.
\n8. Serve hot over rice or noodles.<\/p>\n

Cooking Time:<\/strong> 20-25 minutes<\/p>\n

Smoky Paprika Boneless Skinless Chicken Thighs<\/h2>\n

Smoky Paprika Boneless Skinless Chicken Thighs
\nElevate your chicken game with this smoky and savory recipe that’s sure to become a family favorite.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 4 boneless skinless chicken thighs
\n– 2 tbsp olive oil
\n– 1 tsp smoked paprika
\n– 1 tsp garlic powder
\n– 1 tsp salt
\n– 1\/2 tsp black pepper
\n– 1\/4 cup chicken broth<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 400\u00b0F (200\u00b0C).
\n2. In a small bowl, mix together olive oil, smoked paprika, garlic powder, salt, and black pepper.
\n3. Place the chicken thighs in a shallow baking dish and brush the top of each thigh with the spice mixture.
\n4. Pour the chicken broth into the bottom of the dish to create a moist and flavorful environment.
\n5. Bake for 25-30 minutes or until the chicken is cooked through and the internal temperature reaches 165\u00b0F (74\u00b0C).
\n6. Remove from oven and let rest for 5 minutes before serving.<\/p>\n

Cooking Time:<\/strong> 25-30 minutes<\/p>\n

Cheesy Spinach Stuffed Boneless Skinless Chicken Thighs<\/h2>\n

Cheesy Spinach Stuffed Boneless Skinless Chicken Thighs
\nElevate your dinner game with these tender and flavorful boneless skinless chicken thighs stuffed with a cheesy spinach filling. This easy-to-make recipe is perfect for a weeknight meal or special occasion.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 4 boneless skinless chicken thighs
\n– 1 package frozen chopped spinach, thawed and drained
\n– 2 cloves garlic, minced
\n– 1\/2 cup cream cheese, softened
\n– 1\/2 cup shredded cheddar cheese
\n– 1 tablespoon olive oil
\n– Salt and pepper to taste<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 375\u00b0F (190\u00b0C).
\n2. In a bowl, mix together spinach, garlic, cream cheese, and cheddar cheese.
\n3. Lay chicken thighs flat and make a horizontal incision in each breast to create a pocket. Stuff each thigh with the spinach mixture.
\n4. Drizzle olive oil over the stuffed chicken and season with salt and pepper.
\n5. Bake for 25-30 minutes or until cooked through.<\/p>\n

Cooking Time:<\/strong> 25-30 minutes<\/p>\n

Buffalo Blue Cheese Boneless Skinless Chicken Thighs<\/h2>\n

Buffalo Blue Cheese Boneless Skinless Chicken Thighs
\nSpice up your dinner routine with this mouth-watering recipe for Buffalo Blue Cheese Boneless Skinless Chicken Thighs! Tender and juicy chicken thighs smothered in a tangy buffalo sauce, topped with crumbled blue cheese and crispy bacon – what’s not to love?<\/p>\n

Ingredients:<\/strong><\/p>\n

– 4-6 boneless skinless chicken thighs
\n– 1\/2 cup buffalo wing sauce (Frank’s RedHot or similar)
\n– 1\/4 cup crumbled blue cheese
\n– 6 slices of cooked bacon, crumbled
\n– 1 tablespoon olive oil
\n– Salt and pepper to taste<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 400\u00b0F (200\u00b0C).
\n2. In a large bowl, whisk together buffalo wing sauce and 1 tablespoon olive oil.
\n3. Add chicken thighs to the bowl and toss to coat evenly.
\n4. Line a baking sheet with aluminum foil or parchment paper. Arrange chicken thighs in a single layer.
\n5. Sprinkle crumbled blue cheese and crispy bacon on top of each thigh.
\n6. Bake for 25-30 minutes, or until chicken is cooked through and blue cheese is melted.
\n7. Serve hot and enjoy!<\/p>\n

Cooking Time:<\/strong> 25-30 minutes<\/p>\n

Rosemary Garlic Boneless Skinless Chicken Thighs<\/h2>\n

Rosemary Garlic Boneless Skinless Chicken Thighs
\nA flavorful twist on traditional chicken thighs, this recipe combines the aromatic properties of rosemary with the pungency of garlic for a deliciously savory dish.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 4-6 boneless skinless chicken thighs
\n– 2 tbsp olive oil
\n– 4 sprigs fresh rosemary, chopped
\n– 3 cloves garlic, minced
\n– Salt and pepper to taste<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 400\u00b0F (200\u00b0C).
\n2. In a small bowl, mix together olive oil, chopped rosemary, and minced garlic.
\n3. Place the chicken thighs in a shallow baking dish and brush the rosemary-garlic mixture evenly over both sides of the chicken.
\n4. Season with salt and pepper to taste.
\n5. Bake for 25-30 minutes or until cooked through.<\/p>\n

Cooking Time:<\/strong> 25-30 minutes<\/p>\n

Pesto Mozzarella Boneless Skinless Chicken Thighs<\/h2>\n

Pesto Mozzarella Boneless Skinless Chicken Thighs
\nElevate your weeknight dinner with this flavorful and easy-to-make recipe that combines the creaminess of mozzarella cheese, the brightness of pesto sauce, and the tenderness of chicken thighs.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 4-6 boneless skinless chicken thighs
\n– 1\/2 cup freshly made pesto sauce (or store-bought)
\n– 8 oz fresh mozzarella cheese, sliced
\n– 1 tsp olive oil
\n– Salt and pepper to taste<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 375\u00b0F (190\u00b0C).
\n2. In a small bowl, mix together pesto sauce and olive oil.
\n3. Place chicken thighs in a shallow baking dish and brush the pesto mixture evenly over both sides of the chicken.
\n4. Top each chicken thigh with a slice of mozzarella cheese.
\n5. Season with salt and pepper to taste.
\n6. Bake for 25-30 minutes or until chicken is cooked through and mozzarella is melted and golden brown.<\/p>\n

Cooking Time:<\/strong> 25-30 minutes<\/p>\n

BBQ Ranch Boneless Skinless Chicken Thighs<\/h2>\n

BBQ Ranch Boneless Skinless Chicken Thighs
\nElevate your backyard barbecue game with this easy and flavorful recipe for BBQ ranch boneless skinless chicken thighs. The tangy zip of ranch dressing pairs perfectly with the sweetness of barbecue sauce, creating a mouthwatering combination that’s sure to please.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 4-6 boneless skinless chicken thighs
\n– 1\/2 cup ranch dressing
\n– 1\/4 cup BBQ sauce
\n– 1 tablespoon olive oil
\n– 1 teaspoon garlic powder
\n– Salt and pepper, to taste<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat grill or grill pan to medium-high heat.
\n2. In a small bowl, whisk together ranch dressing and BBQ sauce.
\n3. Brush both sides of chicken thighs with the ranch-BBQ mixture, then sprinkle with garlic powder, salt, and pepper.
\n4. Grill chicken for 5-6 minutes per side, or until cooked through.
\n5. Let rest for 2-3 minutes before serving.<\/p>\n

Cooking Time:<\/strong> 12-15 minutes<\/p>\n

Sun-Dried Tomato Basil Boneless Skinless Chicken Thighs<\/h2>\n

Sun-Dried Tomato Basil Boneless Skinless Chicken Thighs
\nElevate your dinner game with this flavorful and aromatic recipe, perfect for a quick weeknight meal or special occasion.<\/p>\n

Ingredients:<\/strong>
\n\u2022 4 boneless skinless chicken thighs
\n\u2022 1\/2 cup sun-dried tomatoes, chopped
\n\u2022 1\/4 cup fresh basil leaves, chopped
\n\u2022 2 cloves garlic, minced
\n\u2022 1 tablespoon olive oil
\n\u2022 Salt and pepper to taste<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 400\u00b0F (200\u00b0C).
\n2. In a small bowl, mix together sun-dried tomatoes, basil leaves, garlic, salt, and pepper.
\n3. Place the chicken thighs on a baking sheet lined with parchment paper.
\n4. Brush the tops of the chicken with olive oil.
\n5. Spoon the tomato-basil mixture evenly over each thigh.
\n6. Bake for 25-30 minutes or until cooked through.<\/p>\n

Cooking Time:<\/strong> 25-30 minutes<\/p>\n

Chimichurri Boneless Skinless Chicken Thighs<\/h2>\n

Chimichurri Boneless Skinless Chicken Thighs
\nElevate your weeknight dinner with this simple yet flavorful recipe for Chimichurri Boneless Skinless Chicken Thighs. The tangy and herby chimichurri sauce pairs perfectly with the tender chicken, making it a crowd-pleaser.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 4 boneless skinless chicken thighs
\n– 1\/2 cup fresh parsley, chopped
\n– 1\/4 cup fresh oregano, chopped
\n– 2 cloves garlic, minced
\n– 1\/4 cup red wine vinegar
\n– 1\/4 cup olive oil
\n– Salt and pepper to taste<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 400\u00b0F (200\u00b0C).
\n2. In a small bowl, whisk together parsley, oregano, garlic, red wine vinegar, and olive oil to make the chimichurri sauce.
\n3. Place chicken thighs in a baking dish and brush with the chimichurri sauce.
\n4. Season with salt and pepper to taste.
\n5. Bake for 25-30 minutes or until cooked through.
\n6. Serve hot and enjoy!<\/p>\n

Cooking Time:<\/strong> 25-30 minutes<\/p>\n

Almond Flour Fried Boneless Skinless Chicken Thighs<\/h2>\n

Almond Flour Fried Boneless Skinless Chicken Thighs
\nThis recipe yields tender and juicy chicken thighs with a crunchy almond flour coating, perfect for a quick weeknight dinner or special occasion.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 4 boneless skinless chicken thighs
\n– 1 cup almond flour
\n– 2 tablespoons coconut oil
\n– 1 teaspoon paprika
\n– 1\/2 teaspoon garlic powder
\n– Salt and pepper to taste
\n– Optional: chopped fresh parsley for garnish<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 375\u00b0F (190\u00b0C).
\n2. In a shallow dish, mix together almond flour, coconut oil, paprika, and garlic powder.
\n3. Dip each chicken thigh into the almond flour mixture, coating evenly.
\n4. Place coated chicken thighs on a baking sheet lined with parchment paper.
\n5. Bake for 20-22 minutes or until cooked through.
\n6. Serve hot, garnished with chopped parsley if desired.<\/p>\n

Cooking Time:<\/strong> 20-22 minutes<\/p>\n

Greek Yogurt Marinated Boneless Skinless Chicken Thighs<\/h2>\n

Greek Yogurt Marinated Boneless Skinless Chicken Thighs
\nMoisture-rich Greek yogurt marinade infuses these boneless skinless chicken thighs with a tangy, savory flavor that’s perfect for grilling or baking.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 4-6 boneless skinless chicken thighs
\n– 1 cup Greek yogurt
\n– 2 cloves garlic, minced
\n– 1 tablespoon freshly squeezed lemon juice
\n– 1 teaspoon olive oil
\n– 1\/2 teaspoon dried oregano
\n– Salt and pepper to taste<\/p>\n

Instructions:<\/strong><\/p>\n

1. In a large bowl, whisk together Greek yogurt, garlic, lemon juice, olive oil, and oregano until smooth.
\n2. Add the chicken thighs to the marinade, turning to coat evenly. Cover and refrigerate for at least 2 hours or overnight.
\n3. Preheat grill or oven to medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off.
\n4. Grill for 5-7 minutes per side, or bake for 20-25 minutes, until cooked through.
\n5. Season with salt and pepper to taste.<\/p>\n

Cooking Time:<\/strong> 15-30 minutes<\/p>\n

Zesty Lemon Pepper Boneless Skinless Chicken Thighs<\/h2>\n

Zesty Lemon Pepper Boneless Skinless Chicken Thighs
\nThis recipe brings together the bright flavors of lemon and pepper to create a mouthwatering dish that’s perfect for a quick weeknight dinner or a special occasion. With minimal ingredients and effort, you’ll be enjoying juicy and flavorful chicken thighs in no time.<\/p>\n

Ingredients:<\/strong><\/p>\n

– 4-6 boneless skinless chicken thighs
\n– 2 lemons, juiced (about 1\/4 cup)
\n– 2 tbsp freshly ground black pepper
\n– 1 tsp garlic powder
\n– 1 tsp paprika
\n– Salt, to taste
\n– 2 tbsp olive oil<\/p>\n

Instructions:<\/strong><\/p>\n

1. Preheat oven to 400\u00b0F (200\u00b0C).
\n2. In a small bowl, whisk together lemon juice, black pepper, garlic powder, and paprika.
\n3. Place the chicken thighs in a shallow baking dish. Brush the lemon mixture evenly over both sides of the chicken.
\n4. Drizzle with olive oil and sprinkle with salt to taste.
\n5. Bake for 25-30 minutes or until cooked through.<\/p>\n

Cooking Time:<\/strong> 25-30 minutes<\/p>\n

Summary<\/h2>\n

Get ready to indulge in the juiciest and most flavorful boneless skinless chicken thighs on the keto scene! This collection of 20 mouthwatering recipes will take your taste buds on a wild ride. From classic Garlic Butter to bold Spicy Cajun, each dish is carefully crafted to satisfy your cravings while staying true to the keto diet’s low-carb, high-fat principles. Whether you’re in the mood for creamy, crispy, or savory, there’s something for everyone in this delightful lineup of chicken thigh delights.<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you tired of the same old chicken dishes? Looking to spice up your keto diet with some delicious and flavorful boneless skinless chicken thigh recipes? You’ve come to the right place! In this article, we’ll be counting down our top 20 favorite keto-friendly boneless skinless chicken thigh recipes that are sure to satisfy your … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":29157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-29203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-copycat-recipes","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts\/29203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/comments?post=29203"}],"version-history":[{"count":1,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts\/29203\/revisions"}],"predecessor-version":[{"id":29204,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts\/29203\/revisions\/29204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/media\/29157"}],"wp:attachment":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/media?parent=29203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/categories?post=29203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/tags?post=29203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}