\nKick-start your day with a rich and creamy smoothie that combines the decadence of chocolate, the nutty goodness of peanut butter, and the keto-friendly power of coconut milk.<\/p>\n
20 Delicious Keto Chow Recipes for Every Meal<\/p>\n
Are you looking for a way to make keto easier and more delicious? Look no further! In this article, we’ll be sharing 20 mouth-watering keto chow recipes that will satisfy your cravings and keep you on track with your low-carb diet. From smoothies and pancakes to soups and casseroles, we’ve got something for every meal of the day. And the best part? Each recipe is easy to make and packed with flavor.<\/p>\n
From classic breakfast treats like blueberry muffins and snickerdoodle cookies, to savory meals like cheesy broccoli bake and buffalo chicken dip, our keto chow recipes will keep you feeling full and satisfied all day long. And don’t forget about dessert! Our strawberry cheesecake shake and matcha green tea ice cream are sure to satisfy your sweet tooth.<\/p>\n
So grab a pen and paper (or your favorite recipe app), because it’s time to get cooking with these 20 delicious keto chow recipes!<\/p>\n
\nKick-start your day with a rich and creamy smoothie that combines the decadence of chocolate, the nutty goodness of peanut butter, and the keto-friendly power of coconut milk.<\/p>\n
Ingredients:<\/strong><\/p>\n – 1\/2 cup frozen cauliflower Instructions:<\/strong><\/p>\n 1. Add the frozen cauliflower, almond milk, coconut milk, peanut butter, cocoa powder, and vanilla extract to a blender. Cooking Time:<\/strong> 5 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup almond flour Instructions:<\/strong><\/p>\n 1. In a large bowl, combine almond flour, coconut flour, eggs, sweetener, vanilla extract, and salt. Mix until smooth. Cooking Time:<\/strong> 10-12 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 6 slices of thick-cut bacon, diced Instructions:<\/strong><\/p>\n 1. Cook the bacon in a large pot over medium heat until crispy. Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 scoop Keto Chow Vanilla powder Instructions:<\/strong><\/p>\n 1. In a blender, combine Keto Chow Vanilla powder, unsweetened almond milk, and heavy cream. Blend until smooth. Cooking Time:<\/strong> 0 minutes (blend to serve)<\/p>\n Ingredients:<\/strong><\/p>\n – 1 lb ground beef Instructions:<\/strong><\/p>\n 1. Preheat oven to 350\u00b0F. Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup heavy cream Instructions:<\/strong><\/p>\n 1. In a medium saucepan, combine heavy cream, almond milk, sweetener, and egg yolks. Whisk until well combined. Meringue Topping:<\/strong><\/p>\n 1. Preheat oven to 200\u00b0F (90\u00b0C). Cooking Time:<\/strong> Refrigeration time is at least 2 hours or overnight. Meringue topping cooking time is approximately 1-2 hours, depending on desired crispness.<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup cooked cauliflower rice Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 20-25 minutes<\/p>\n Servings: 1<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup heavy cream Instructions:<\/strong><\/p>\n 1. In a medium saucepan, combine heavy cream, almond milk, pumpkin puree, vanilla extract, cinnamon, nutmeg, and ginger. Cooking Time:<\/strong> 10-12 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups almond flour Instructions:<\/strong><\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Line a baking sheet with parchment paper. Cooking Time:<\/strong> 12-15 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup heavy cream Instructions:<\/strong><\/p>\n 1. In a medium-sized bowl, whip the heavy cream until stiff peaks form. Cooking Time:<\/strong> 2-3 hours (depending on ice cream maker)<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup coconut oil Instructions:<\/strong><\/p>\n 1. In a medium-sized bowl, melt the coconut oil and cocoa butter in the microwave for 30-second intervals, stirring between each interval, until smooth. Cooking Time:<\/strong> None required!<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups almond flour Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Line a baking sheet with parchment paper. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 scoop of keto protein powder (unsweetened) Instructions:<\/strong><\/p>\n 1. In a blender, combine protein powder, heavy cream, almond milk, caramel syrup, coffee powder, and vanilla extract. Cooking Time:<\/strong> 5 minutes<\/p>\n Yield: 1 serving<\/p>\n Enjoy your delicious Caramel Macchiato Keto Chow Shake, perfect for a quick breakfast or post-workout snack!<\/p>\n Ingredients:<\/strong><\/p>\n – 1 head of broccoli, steamed and chopped Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup almond flour Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Line a baking sheet with parchment paper. Cooking Time:<\/strong> 10-12 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 8 oz heavy cream Instructions:<\/strong><\/p>\n 1. In a medium-sized bowl, whip the heavy cream and almond milk until stiff peaks form. Cooking Time:<\/strong> None required! Simply refrigerate until ready to serve.<\/p>\n Ingredients:<\/strong><\/p>\n – 1 pound cooked chicken breast, shredded Instructions:<\/strong><\/p>\n 1. In a medium bowl, combine shredded chicken, cream cheese, ranch dressing, and buffalo wing sauce. Mix until smooth. Cooking Time:<\/strong> None! This dip is ready when you are.<\/p>\n Ingredients:<\/strong><\/p>\n – 1 ripe avocado Instructions:<\/strong><\/p>\n 1. Add all the ingredients to a blender and blend until smooth. Cooking Time:<\/strong> None! Just blend and go!<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup almond flour Instructions:<\/strong><\/p>\n 1. In a medium bowl, whisk together almond flour, eggs, sweetener, and salt. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup keto chow (almond flour-based) Instructions:<\/strong><\/p>\n 1. In a large skillet, melt 1 tablespoon of butter over medium heat. Cooking Time:<\/strong> 15-20 minutes<\/p>\n Discover a world of delicious and easy-to-make keto recipes with this collection of 20 mouth-watering dishes. From sweet treats like Chocolate Peanut Butter Keto Chow Smoothie and Strawberry Cheesecake Keto Chow Shake, to savory meals like Savory Bacon and Cheese Keto Chow Soup and Spicy Mexican Keto Chow Casserole, there’s something for every meal and craving. Plus, indulge in indulgent treats like Matcha Green Tea Keto Chow Ice Cream and Snickerdoodle Keto Chow Cookies. With these recipes, you’ll never feel deprived or bored on the keto diet.<\/p>\n","protected":false},"excerpt":{"rendered":" 20 Delicious Keto Chow Recipes for Every Meal Are you looking for a way to make keto easier and more delicious? Look no further! In this article, we’ll be sharing 20 mouth-watering keto chow recipes that will satisfy your cravings and keep you on track with your low-carb diet. From smoothies and pancakes to soups … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":34110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-34111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crockpot-recipes","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts\/34111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/comments?post=34111"}],"version-history":[{"count":1,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts\/34111\/revisions"}],"predecessor-version":[{"id":34112,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts\/34111\/revisions\/34112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/media\/34110"}],"wp:attachment":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/media?parent=34111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/categories?post=34111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/tags?post=34111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– 1\/4 cup unsweetened almond milk
\n– 1\/4 cup full-fat coconut milk
\n– 2 tablespoons creamy peanut butter
\n– 1 tablespoon unsweetened cocoa powder
\n– 1 teaspoon vanilla extract
\n– Ice cubes (as needed)
\n– Whipped cream and chocolate shavings (optional)<\/p>\n
\n2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
\n3. Taste and adjust sweetness or flavor as desired.
\n4. Pour into a glass and serve immediately. Top with whipped cream and chocolate shavings for an extra-special treat.<\/p>\nVanilla Keto Chow Pancakes with Berries<\/h2>\n
\nStart your day off right with these scrumptious vanilla keto chow pancakes, loaded with fresh berries and a hint of sweetness. This recipe is perfect for those following a ketogenic diet or just looking to reduce their carb intake.<\/p>\n
\n– 1\/2 cup coconut flour
\n– 3 large eggs
\n– 1\/4 cup granulated sweetener (such as Swerve or Erythritol)
\n– 1\/2 teaspoon vanilla extract
\n– 1\/4 teaspoon salt
\n– 1\/2 cup heavy cream
\n– Fresh berries of your choice (strawberries, blueberries, raspberries work well)<\/p>\n
\n2. Add heavy cream and mix until batter is free of lumps.
\n3. Heat a non-stick skillet or griddle over medium heat. Drop 1\/4 cupfuls of batter onto the pan.
\n4. Cook for 2-3 minutes, until bubbles appear on surface. Flip and cook an additional 1-2 minutes, until golden brown.
\n5. Serve warm with fresh berries and a drizzle of your favorite sweetener (optional).<\/p>\nSavory Bacon and Cheese Keto Chow Soup<\/h2>\n
\nWarm up with this comforting keto soup recipe that combines the richness of bacon and cheese with the simplicity of a hearty chow. Perfect for a chilly evening or a quick lunch, this creamy soup is sure to become a new favorite.<\/p>\n
\n– 2 tablespoons of butter
\n– 1 medium onion, diced
\n– 3 cloves of garlic, minced
\n– 4 cups of chicken broth
\n– 1 cup of heavy cream
\n– 1 cup of shredded cheddar cheese (sharp or extra sharp work best)
\n– Salt and pepper to taste<\/p>\n
\n2. Remove the bacon from the pot, leaving the drippings behind.
\n3. Add butter, onion, and garlic to the pot. Cook until the onion is translucent.
\n4. Pour in chicken broth and bring to a boil.
\n5. Reduce heat and let simmer for 10-15 minutes or until the flavors meld together.
\n6. Stir in heavy cream and shredded cheese. Let melt and combine.
\n7. Season with salt and pepper to taste.
\n8. Serve hot, garnished with additional bacon if desired.<\/p>\nStrawberry Cheesecake Keto Chow Shake<\/h2>\n
\nSatisfy your sweet tooth with this creamy and refreshing strawberry cheesecake-inspired keto chow shake. Made with wholesome ingredients, this treat is perfect for hot summer days or as a pick-me-up any time of the year.<\/p>\n
\n– 1\/2 cup unsweetened almond milk
\n– 1\/4 cup heavy cream
\n– 1 tablespoon strawberry puree
\n– 1 teaspoon vanilla extract
\n– Ice cubes (as needed)
\n– Whipped cream and sliced strawberries for topping (optional)<\/p>\n
\n2. Add strawberry puree and vanilla extract. Blend until well combined.
\n3. Taste and adjust sweetness as needed by adding more strawberry puree or sweetener of your choice.
\n4. Pour into a glass and top with whipped cream and sliced strawberries, if desired.<\/p>\nSpicy Mexican Keto Chow Casserole<\/h2>\n
\nThis casserole combines the bold flavors of Mexico with the simplicity of a keto-friendly dish, perfect for a quick weeknight dinner. With its spicy kick and creamy texture, this recipe is sure to become a favorite.<\/p>\n
\n– 1\/2 cup chopped onion
\n– 1\/2 cup chopped bell pepper
\n– 2 cloves garlic, minced
\n– 1 can (14.5 oz) diced tomatoes with green chilies
\n– 1 cup shredded cheddar cheese (divided)
\n– 1\/4 cup chopped fresh cilantro
\n– 1 tsp cumin
\n– 1\/2 tsp chili powder
\n– Salt and pepper to taste
\n– 1\/4 cup almond flour<\/p>\n
\n2. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
\n3. Add onion, bell pepper, and garlic; cook until vegetables are tender.
\n4. Stir in diced tomatoes with green chilies, cumin, chili powder, salt, and pepper.
\n5. In a greased 9×13-inch baking dish, combine cooked beef mixture and 1\/2 cup shredded cheese.
\n6. Top with remaining cheese and sprinkle with cilantro.
\n7. Bake for 20-25 minutes or until cheese is melted and bubbly.<\/p>\nLemon Meringue Keto Chow Pudding<\/h2>\n
\nA tangy and sweet keto dessert that combines the brightness of lemon with the richness of a creamy pudding, topped with a crunchy meringue topping.<\/p>\n
\n– 1\/2 cup unsweetened almond milk
\n– 1\/4 cup granulated sweetener (such as Swerve or Erythritol)
\n– 2 large egg yolks
\n– 1\/2 teaspoon vanilla extract
\n– 1\/4 teaspoon salt
\n– 1\/4 cup melted butter, cooled
\n– 2 tablespoons freshly squeezed lemon juice
\n– Meringue topping (see below)<\/p>\n
\n2. Cook over medium heat, whisking constantly, until the mixture thickens and coats the back of a spoon, about 10-12 minutes.
\n3. Remove from heat and stir in vanilla extract, salt, and melted butter.
\n4. Pour into individual serving cups or ramekins. Refrigerate for at least 2 hours or overnight.
\n5. Just before serving, top with meringue topping (see below).<\/p>\n
\n2. Beat 2 large egg whites and 1\/4 cup granulated sweetener until stiff peaks form.
\n3. Spread or pipe onto the pudding.<\/p>\nBlueberry Muffin Keto Chow Breakfast Bowl<\/h2>\n
\nStart your day with a delicious and nutritious breakfast bowl that combines the flavors of blueberry muffins with the convenience of a keto-friendly chow.<\/p>\n
\n– 2 tablespoons melted coconut oil
\n– 1\/4 cup granulated sweetener (such as Swerve or Erythritol)
\n– 2 large eggs
\n– 1\/2 cup unsweetened almond milk
\n– 1\/2 teaspoon vanilla extract
\n– 1\/4 teaspoon salt
\n– 1\/4 cup blueberries, fresh or frozen
\n– Optional: chopped nuts or shredded coconut for topping<\/p>\n
\n2. In a medium bowl, combine cauliflower rice, melted coconut oil, granulated sweetener, eggs, almond milk, vanilla extract, and salt. Mix well.
\n3. Pour mixture into a ramekin or small baking dish.
\n4. Bake for 20-25 minutes, or until edges are set and center is slightly jiggly.
\n5. Remove from oven and let cool for 5 minutes.
\n6. Top with blueberries and optional chopped nuts or shredded coconut, if desired.<\/p>\nPumpkin Spice Keto Chow Latte<\/h2>\n
\nWarm up with a deliciously creamy and spiced drink that’s perfect for the fall season. This Pumpkin Spice Keto Chow Latte is a unique twist on traditional chow latte, featuring pumpkin puree and a hint of cinnamon.<\/p>\n
\n– 1\/2 cup unsweetened almond milk
\n– 2 tablespoons pumpkin puree
\n– 1 teaspoon vanilla extract
\n– 1\/4 teaspoon ground cinnamon
\n– 1\/4 teaspoon ground nutmeg
\n– 1\/8 teaspoon ground ginger
\n– 1 packet (3g) of instant coffee or 1 shot of strong brewed coffee
\n– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
\n– Whipped cream and pumpkin pie spice for topping (optional)<\/p>\n
\n2. Heat the mixture over medium heat, whisking constantly, until warm and frothy.
\n3. Add instant coffee or brewed coffee to the mixture and whisk until combined.
\n4. Remove from heat and stir in granulated sweetener until dissolved.
\n5. Pour into a mug and top with whipped cream and pumpkin pie spice, if desired.<\/p>\nGarlic Parmesan Keto Chow Breadsticks<\/h2>\n
\nTake your snacking game up a notch with these crispy, cheesy, and irresistibly flavorful breadsticks that just happen to be keto-friendly!<\/p>\n
\n– 1\/2 cup coconut flour
\n– 1\/4 cup grated Parmesan cheese
\n– 1\/2 teaspoon garlic powder
\n– 1\/2 teaspoon salt
\n– 1\/4 teaspoon black pepper
\n– 3 large eggs
\n– 1 tablespoon olive oil<\/p>\n
\n2. In a bowl, whisk together almond flour, coconut flour, Parmesan cheese, garlic powder, salt, and black pepper.
\n3. Add eggs one at a time, mixing well after each addition. Mix in olive oil.
\n4. Roll out the dough to about 1\/4 inch thickness. Cut into strips, about 6-8 inches long.
\n5. Place on prepared baking sheet, leaving space between each breadstick.
\n6. Bake for 12-15 minutes or until golden brown and crispy.<\/p>\nMatcha Green Tea Keto Chow Ice Cream<\/h2>\n
\nA refreshing and unique dessert that combines the subtle bitterness of matcha green tea with the creamy richness of keto ice cream.<\/p>\n
\n– 1\/2 cup unsalted butter, softened
\n– 1\/4 cup granulated sweetener (such as Swerve or Erythritol)
\n– 2 teaspoons matcha powder
\n– 1 teaspoon vanilla extract<\/p>\n
\n2. In a separate bowl, combine the softened butter and granulated sweetener. Whip until smooth.
\n3. Add the matcha powder and vanilla extract to the butter mixture. Mix until well combined.
\n4. Fold the whipped cream into the matcha mixture until no white streaks remain.
\n5. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
\n6. Once frozen, scoop and serve immediately.<\/p>\nChocolate Mint Keto Chow Fat Bombs<\/h2>\n
\nThese bite-sized treats combine rich chocolate flavor with the invigorating zing of peppermint, making them a perfect pick-me-up on a hot day. With only 5 ingredients and no baking required, they’re easy to whip up in just a few minutes.<\/p>\n
\n– 1\/2 cup cocoa butter
\n– 1\/4 cup granulated sweetener (such as Swerve or Erythritol)
\n– 1 teaspoon peppermint extract
\n– 1\/4 teaspoon stevia powder<\/p>\n
\n2. Add the granulated sweetener, peppermint extract, and stevia powder to the melted mixture. Stir until well combined.
\n3. Pour the mixture into an ice cube tray or a mini muffin tin lined with parchment paper.
\n4. Refrigerate for at least 30 minutes or until firm.
\n5. Once set, remove from the molds and store in an airtight container in the refrigerator for up to 2 weeks.<\/p>\nSavory Herb Keto Chow Crackers<\/h2>\n
\nElevate your snack game with these crispy, flavorful crackers that perfectly complement your favorite dips and spreads.<\/p>\n
\n– 1\/2 cup coconut flour
\n– 1\/4 cup grated Parmesan cheese
\n– 1\/4 cup chopped fresh parsley
\n– 1\/4 cup chopped fresh thyme
\n– 1\/2 teaspoon salt
\n– 1\/4 teaspoon black pepper
\n– 3 large eggs
\n– 1 tablespoon olive oil<\/p>\n
\n2. In a medium bowl, combine almond flour, coconut flour, Parmesan cheese, parsley, thyme, salt, and pepper.
\n3. In a separate bowl, whisk together eggs and olive oil.
\n4. Add the egg mixture to the dry ingredients and mix until a dough forms.
\n5. Roll out the dough to about 1\/8 inch thickness. Cut into desired shapes or simply tear into squares.
\n6. Place on prepared baking sheet and bake for 15-20 minutes, or until crispy and lightly golden.<\/p>\nCaramel Macchiato Keto Chow Shake<\/h2>\n
\nKickstart your day with a rich and creamy Caramel Macchiato Keto Chow Shake, packed with the perfect blend of coffee, caramel, and nuts.<\/p>\n
\n– 1\/2 cup heavy cream
\n– 1\/4 cup unsweetened almond milk
\n– 1 tablespoon sugar-free caramel syrup
\n– 1 teaspoon instant coffee powder
\n– 1\/4 teaspoon vanilla extract
\n– Pinch of salt
\n– 1\/4 cup chopped pecans (optional)<\/p>\n
\n2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
\n3. Add salt and blend again until well combined.
\n4. Taste and adjust sweetness or flavor as desired.
\n5. Pour into a glass and top with chopped pecans if using.<\/p>\nCheesy Broccoli Keto Chow Bake<\/h2>\n
\nA creamy, cheesy, and nutritious keto-friendly casserole that’s perfect for a weeknight dinner or a special occasion. This recipe combines the goodness of broccoli with the richness of cheddar cheese.<\/p>\n
\n– 1 cup grated cheddar cheese (sharp or extra-sharp work well)
\n– 1\/2 cup heavy cream
\n– 1\/4 cup almond flour
\n– 1\/2 teaspoon salt
\n– 1\/4 teaspoon black pepper
\n– 2 tablespoons butter<\/p>\n
\n2. In a large mixing bowl, combine chopped broccoli, cheddar cheese, heavy cream, almond flour, salt, and pepper. Mix well.
\n3. Grease a 9×13 inch baking dish with butter.
\n4. Pour the broccoli mixture into the prepared baking dish.
\n5. Bake for 25-30 minutes or until the top is golden brown and the casserole is heated through.<\/p>\nSnickerdoodle Keto Chow Cookies<\/h2>\n
\nThese chewy cookies are infused with the warmth of cinnamon and the sweetness of sugar-free goodness. Perfect for satisfying your sweet tooth while staying within keto guidelines.<\/p>\n
\n– 1\/2 cup coconut flour
\n– 1\/4 cup granulated sweetener (such as Swerve or Erythritol)
\n– 1\/4 cup unsalted butter, softened
\n– 2 large eggs
\n– 1 teaspoon vanilla extract
\n– 1\/2 teaspoon ground cinnamon
\n– Pinch of salt<\/p>\n
\n2. In a medium bowl, whisk together almond flour, coconut flour, and granulated sweetener.
\n3. In a separate bowl, cream together butter and eggs. Add vanilla extract and mix well.
\n4. Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.
\n5. Roll dough into balls (about 1-inch in diameter) and place on prepared baking sheet.
\n6. Bake for 10-12 minutes or until edges are lightly golden.
\n7. Remove from oven and let cool on wire rack for 5 minutes before transferring to an airtight container.<\/p>\nRaspberry White Chocolate Keto Chow Mousse<\/h2>\n
\nA creamy and refreshing dessert that combines the sweetness of white chocolate with the tartness of raspberries, all while staying within keto guidelines.<\/p>\n
\n– 1\/2 cup unsweetened almond milk
\n– 1\/4 cup granulated sweetener (such as Swerve or Erythritol)
\n– 1\/2 cup white chocolate chips (at least 85% cocoa butter)
\n– 1\/4 cup fresh raspberries, pureed
\n– 1 tablespoon vanilla extract
\n– Pinch of salt<\/p>\n
\n2. In a separate bowl, melt the white chocolate chips in the microwave or over a double boiler.
\n3. Fold the melted white chocolate into the whipped cream mixture until well combined.
\n4. Stir in the pureed raspberries, vanilla extract, and salt until smooth.
\n5. Pour the mixture into individual serving cups or a large serving dish.
\n6. Refrigerate for at least 2 hours to allow the mousse to set.<\/p>\nBuffalo Chicken Keto Chow Dip<\/h2>\n
\nGet ready to spice up your keto game with this creamy and addictive dip! Made with tender chicken, tangy buffalo sauce, and a hint of blue cheese crumbles, this recipe is sure to be a hit at any gathering.<\/p>\n
\n– 1 cup cream cheese (softened)
\n– 1\/2 cup ranch dressing
\n– 1\/4 cup buffalo wing sauce
\n– 1\/4 cup blue cheese crumbles
\n– 1 tablespoon chopped fresh cilantro
\n– Salt and pepper to taste<\/p>\n
\n2. Stir in blue cheese crumbles and chopped cilantro.
\n3. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
\n4. Serve chilled with keto-friendly dippers like celery sticks or pork rinds.<\/p>\nCoconut Lime Keto Chow Smoothie<\/h2>\n
\nThis refreshing smoothie is a perfect combination of creamy coconut, zesty lime, and sweet avocado, all blended together with a hint of spice. It’s a great way to start your day or refuel after a workout.<\/p>\n
\n– 1\/2 cup unsweetened coconut milk
\n– 1\/4 cup freshly squeezed lime juice
\n– 1\/4 teaspoon grated ginger
\n– 1 scoop vanilla protein powder (Keto-friendly)
\n– Ice cubes (as needed)<\/p>\n
\n2. Taste and adjust the sweetness by adding more coconut milk or a pinch of stevia if needed.
\n3. Pour into a glass and serve immediately.<\/p>\nChocolate Hazelnut Keto Chow Crepes<\/h2>\n
\nElevate your keto diet with these decadent crepes, packed with rich chocolate and nutty hazelnuts. Perfect for a low-carb breakfast or indulgent dessert.<\/p>\n
\n– 2 large eggs
\n– 1\/4 cup granulated sweetener (such as Swerve)
\n– 1\/2 cup unsalted butter, melted
\n– 1\/2 cup heavy cream
\n– 1\/4 teaspoon salt
\n– 1\/2 cup chopped hazelnuts
\n– 1\/2 cup melted dark chocolate chips (at least 85% cocoa)
\n– Whipped cream and additional hazelnuts for serving (optional)<\/p>\n
\n2. Add the melted butter, heavy cream, and whisk until smooth.
\n3. Heat a small non-stick pan over medium heat. Pour in about 1\/4 cup of batter and cook for 2-3 minutes, until the bottom is lightly browned.
\n4. Flip and cook for an additional minute.
\n5. Repeat with remaining batter, until all crepes are cooked.
\n6. Fill each crepe with melted chocolate and chopped hazelnuts.
\n7. Serve with whipped cream and additional hazelnuts, if desired.<\/p>\nSavory Mushroom and Thyme Keto Chow Risotto<\/h2>\n
\nThis creamy keto risotto recipe is a game-changer for mushroom lovers, packed with earthy flavors and a hint of thyme. Perfect as a comforting side dish or as a main course.<\/p>\n
\n– 2 cups chicken broth, warmed
\n– 2 tablespoons butter
\n– 1\/2 cup saut\u00e9ed mushrooms (such as cremini or shiitake), sliced
\n– 2 cloves garlic, minced
\n– 1 teaspoon dried thyme
\n– Salt and pepper to taste<\/p>\n
\n2. Add the saut\u00e9ed mushrooms and cook until tender, about 3-4 minutes.
\n3. Add the garlic, thyme, salt, and pepper; stir to combine.
\n4. Gradually add the warmed chicken broth to the mushroom mixture, whisking continuously.
\n5. Stir in the keto chow, ensuring it’s well combined with the broth.
\n6. Cook for an additional 2-3 minutes, or until the risotto has thickened slightly.
\n7. Serve hot, garnished with additional thyme if desired.<\/p>\nSummary<\/h2>\n