\nThis soothing tea blend combines the natural sweetness of jujube fruit with the warmth of honey, creating a calming and comforting drink perfect for unwinding after a long day.<\/p>\n
Discover the Sweet Delights of Jujubes: 18 Delicious Recipes to Nourish Your Body and Soul!<\/p>\n
Jujubes, also known as Chinese dates or red dates, have been a staple in traditional Chinese cuisine for centuries. These sweet and nutritious fruits are packed with vitamins, minerals, and antioxidants that can provide numerous health benefits when consumed. From teas and soups to desserts and snacks, jujubes can be incorporated into a variety of dishes to add natural sweetness and depth of flavor.<\/p>\n
In this article, we’ll explore 18 mouthwatering recipes that showcase the versatility and deliciousness of jujubes. Whether you’re looking for a healthy breakfast option or a soothing evening tea, we’ve got you covered with our collection of jujube-based recipes.<\/p>\n
\nThis soothing tea blend combines the natural sweetness of jujube fruit with the warmth of honey, creating a calming and comforting drink perfect for unwinding after a long day.<\/p>\n
Ingredients:<\/strong><\/p>\n – 1 tablespoon dried jujube fruit (also known as Chinese dates) Instructions:<\/strong><\/p>\n 1. Combine the dried jujube fruit and tea leaves in a tea infuser or a heat-resistant cup. Cooking Time:<\/strong> 5-7 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups of red dates, pitted Instructions:<\/strong><\/p>\n 1. In a large pot, combine the pitted red dates and chopped walnuts. Cooking Time:<\/strong> 25-30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup rolled oats Instructions:<\/strong><\/p>\n 1. Rinse the oats and soak them in water or milk for at least 4 hours or overnight. Cooking Time:<\/strong> 20-25 minutes<\/p>\n Enjoy your warm and nourishing Jujube and Goji Berry Porridge!<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup jujubes (dried) Instructions:<\/strong><\/p>\n 1. Preheat oven to 350\u00b0F (175\u00b0C). Cooking Time:<\/strong> 10-12 minutes<\/p>\n Enjoy your deliciously sweet and crunchy Stuffed Jujubes with Almonds!<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup dried jujubes (red dates) Instructions:<\/strong><\/p>\n 1. Combine jujubes and ginger in a large pot. Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup rolled oats Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Line a baking sheet with parchment paper. Cooking Time:<\/strong> 10-12 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 lb boneless, skinless chicken breast or thighs Instructions:<\/strong><\/p>\n 1. In a slow cooker, combine chicken, broth, water, jujube fruit, onion, garlic, ginger, and cumin. Cooking Time:<\/strong> 3-8 hours<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup dried jujubes, chopped Instructions:<\/strong><\/p>\n 1. In a medium bowl, combine chopped jujubes, shredded coconut, and rolled oats. Cooking Time:<\/strong> None!<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup fresh or dried jujubes Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 30-40 minutes (depending on pumpkin roasting time)<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups cooked white rice Instructions:<\/strong><\/p>\n 1. In a large pot, combine the cooked rice and water. Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 cups mixed apples (Granny Smith and Gala), peeled and sliced Instructions:<\/strong><\/p>\n 1. Preheat oven to 375\u00b0F (190\u00b0C). Cooking Time:<\/strong> 35-40 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup dried jujube fruits Instructions:<\/strong><\/p>\n 1. Rinse the jujubes and soak them in water for at least 4 hours or overnight. Cooking Time:<\/strong> 30 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 2 large sweet potatoes, peeled and cubed Instructions:<\/strong><\/p>\n 1. Preheat oven to 400\u00b0F (200\u00b0C). Cooking Time:<\/strong> 55-60 minutes (including roasting time)<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup frozen jujubes Instructions:<\/strong><\/p>\n 1. Add all the ingredients to a blender and combine until smooth. Cooking Time:<\/strong> 5 minutes<\/p>\n Enjoy your Tropical Oasis Jujube and Cinnamon Smoothie!<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup jujube fruit (dried or fresh) Instructions:<\/strong><\/p>\n 1. Rinse the jujubes and soak them in water for at least 30 minutes. Cooking Time:<\/strong> 5 minutes<\/p>\n Enjoy your soothing and delicious Jujube and Almond Milk Pudding!<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup dried jujubes (Chinese dates) Instructions:<\/strong><\/p>\n 1. Rinse the jujubes and soak them in water for at least 4 hours or overnight. Cooking Time:<\/strong> 30-40 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup rolled oats Instructions:<\/strong><\/p>\n 1. Preheat oven to 350\u00b0F (175\u00b0C). Line an 8-inch square baking dish with parchment paper. Cooking Time:<\/strong> 20-25 minutes<\/p>\n Ingredients:<\/strong><\/p>\n – 1 cup dried jujubes Instructions:<\/strong><\/p>\n 1. Rinse jujubes and mung beans separately. Cooking Time:<\/strong> Approximately 45 minutes<\/p>\n Get ready to indulge in a world of flavors with these 18 delicious and nutritious jujube recipes! From soothing teas like Jujube and Honey Tea, to hearty soups like Red Date and Walnut Soup, and sweet treats like Jujube and Oatmeal Cookies, there’s something for everyone. Explore international cuisines with Jujube and Goji Berry Porridge, or get creative with stuffed jujubes and energy balls. Whether you’re looking for a healthy breakfast option or a comforting dessert, these recipes are sure to satisfy your cravings and provide a boost of nutrients.<\/p>\n","protected":false},"excerpt":{"rendered":" Discover the Sweet Delights of Jujubes: 18 Delicious Recipes to Nourish Your Body and Soul! Jujubes, also known as Chinese dates or red dates, have been a staple in traditional Chinese cuisine for centuries. These sweet and nutritious fruits are packed with vitamins, minerals, and antioxidants that can provide numerous health benefits when consumed. From … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-copycat-recipes","infinite-scroll-item","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts\/429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/comments?post=429"}],"version-history":[{"count":1,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts\/429\/revisions"}],"predecessor-version":[{"id":430,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/posts\/429\/revisions\/430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/media\/195"}],"wp:attachment":[{"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/media?parent=429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/categories?post=429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipe4peace.com\/wp-json\/wp\/v2\/tags?post=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– 1 teaspoon loose-leaf black tea or herbal tea
\n– 1 tablespoon pure honey
\n– 1 cup boiling water<\/p>\n
\n2. Pour in the boiling water and let it steep for 5-7 minutes, depending on your desired strength of tea.
\n3. Strain the tea into a cup and add the honey to taste.
\n4. Stir well to dissolve the honey and enjoy while warm.<\/p>\nRed Date and Walnut Soup<\/h2>\n
\nWarm up with this comforting and sweet Red Date and Walnut Soup!<\/p>\n
\n– 1\/2 cup of chopped walnuts
\n– 4 cups of vegetable or chicken broth
\n– 1 tablespoon of honey
\n– Salt to taste
\n– Fresh parsley leaves for garnish (optional)<\/p>\n
\n2. Pour in the broth and bring to a boil over high heat.
\n3. Reduce the heat to medium-low and simmer for 20-25 minutes or until the dates are tender.
\n4. Use an immersion blender or transfer the soup to a blender and puree until smooth.
\n5. Stir in the honey and season with salt to taste.
\n6. Serve hot, garnished with fresh parsley leaves if desired.<\/p>\nJujube and Goji Berry Porridge<\/h2>\n
\nStart your day with a nutritious and flavorful porridge, infused with the sweetness of jujubes and the antioxidants of goji berries.<\/p>\n
\n– 2 cups water or plant-based milk
\n– 1\/4 cup dried jujube fruit
\n– 2 tablespoons goji berry powder (or 1 tablespoon fresh goji berries)
\n– Pinch of salt
\n– Optional: honey, maple syrup, or coconut sugar to taste<\/p>\n
\n2. Drain and rinse the oats again.
\n3. In a medium saucepan, combine the drained oats, jujube fruit, goji berry powder (or fresh goji berries), and salt.
\n4. Add an additional 1-2 cups of water or plant-based milk to cover the ingredients.
\n5. Bring the mixture to a simmer over medium heat, stirring occasionally.
\n6. Reduce heat to low and cook for 20-25 minutes, or until the porridge has thickened to your liking.
\n7. Taste and adjust sweetness as needed by adding honey, maple syrup, or coconut sugar.<\/p>\nStuffed Jujubes with Almonds<\/h2>\n
\nTransform plain jujubes into a delightful snack by filling them with crunchy almonds and sweet dates. Perfect for a quick treat or as a thoughtful gift.<\/p>\n
\n– 1\/2 cup chopped almonds
\n– 1\/4 cup pitted dates, finely chopped
\n– 1 tablespoon honey<\/p>\n
\n2. Rinse the jujubes and pat them dry with a paper towel.
\n3. In a small bowl, mix together the chopped almonds and honey until well combined.
\n4. Stuff each jujube with about 1 tablespoon of the almond-honey mixture.
\n5. Place the stuffed jujubes on a baking sheet lined with parchment paper.
\n6. Bake for 10-12 minutes or until the jujubes are lightly toasted.
\n7. Remove from the oven and let cool completely.<\/p>\nJujube and Ginger Infusion<\/h2>\n
\nAs the seasons change, a soothing brew can be just what you need to unwind. This Jujube and Ginger Infusion recipe combines the natural sweetness of jujubes with the invigorating spice of ginger for a calming and rejuvenating drink.<\/p>\n
\n– 2 inches fresh ginger, peeled and sliced
\n– 4 cups water
\n– Honey or maple syrup (optional)<\/p>\n
\n2. Add water to the pot and bring to a boil.
\n3. Reduce heat and simmer for 20-25 minutes, or until the flavors have melded together and the liquid has reduced slightly.
\n4. Strain the infusion into cups or bottles.
\n5. Sweeten with honey or maple syrup to taste, if desired.
\n6. Serve warm or at room temperature.<\/p>\nJujube and Oatmeal Cookies<\/h2>\n
\nThese soft-baked cookies combine the natural sweetness of jujubes with the nutty flavor of oatmeal, making them a perfect snack or dessert.<\/p>\n
\n– 1\/2 cup packed brown sugar
\n– 1\/2 cup granulated sugar
\n– 1\/4 cup butter, softened
\n– 1 large egg
\n– 1 tsp vanilla extract
\n– 1 cup chopped jujubes (dried dates)
\n– Salt to taste<\/p>\n
\n2. In a medium bowl, whisk together oats, brown sugar, and granulated sugar.
\n3. In a large bowl, cream together butter and egg until smooth. Add vanilla extract and mix well.
\n4. Add the dry ingredients to the wet ingredients and stir until just combined.
\n5. Fold in chopped jujubes.
\n6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
\n7. Bake for 10-12 minutes or until edges are lightly golden.<\/p>\nSlow-Cooked Jujube Chicken Soup<\/h2>\n
\nNourish your body with this comforting and flavorful soup, perfect for a cozy night in. This recipe combines the sweetness of jujubes with tender chicken and aromatic spices to create a hearty and soothing meal.<\/p>\n
\n– 2 cups chicken broth
\n– 1 cup water
\n– 1\/4 cup jujube fruit (dried or fresh)
\n– 1 onion, chopped
\n– 2 cloves garlic, minced
\n– 1 teaspoon ground ginger
\n– 1\/2 teaspoon ground cumin
\n– Salt and pepper to taste
\n– Fresh cilantro leaves for garnish (optional)<\/p>\n
\n2. Cook on low for 6-8 hours or high for 3-4 hours.
\n3. Season with salt and pepper to taste.
\n4. Serve hot, garnished with fresh cilantro leaves if desired.<\/p>\nJujube and Coconut Energy Balls<\/h2>\n
\nThese bite-sized treats are packed with nutritious ingredients to keep you going all day long. Made with jujubes, coconut flakes, and rolled oats, they’re the perfect pick-me-up snack.<\/p>\n
\n– 1\/2 cup shredded coconut
\n– 1\/4 cup rolled oats
\n– 2 tablespoons honey
\n– 1 tablespoon chia seeds
\n– Pinch of salt<\/p>\n
\n2. In a small saucepan, heat the honey over low heat until melted.
\n3. Add the melted honey to the bowl with the jujube mixture and stir until well combined.
\n4. Stir in chia seeds and salt.
\n5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the mixture to firm up.
\n6. Once firm, use a small cookie scoop or your hands to form the mixture into balls.
\n7. Store in an airtight container in the refrigerator for up to 1 week.<\/p>\nJujube and Pumpkin Puree<\/h2>\n
\nThis recipe combines the natural sweetness of jujubes with the comforting warmth of pumpkin puree, creating a delicious and nutritious treat. Perfect for snacking or as a topping for oatmeal or yogurt.<\/p>\n
\n– 1 small to medium-sized pumpkin (about 2 lbs)
\n– 2 tablespoons water
\n– Optional: cinnamon, nutmeg, or ginger powder for added spice<\/p>\n
\n2. Wash and cut the pumpkin in half lengthwise; scoop out seeds and pulp.
\n3. Place the pumpkin halves on a baking sheet, cut side up; roast for 30-40 minutes, or until tender.
\n4. Remove the pumpkin from the oven; let cool slightly.
\n5. Peel and chop the jujubes into small pieces.
\n6. In a blender or food processor, combine roasted pumpkin, chopped jujubes, and water. Blend until smooth.
\n7. Season with cinnamon, nutmeg, or ginger powder, if desired.<\/p>\nJujube and Black Sesame Congee<\/h2>\n
\nCongee, a traditional Chinese rice porridge, is often served as a comforting meal or snack. This recipe adds the sweet and chewy texture of jujubes (Chinese dates) and the nutty flavor of black sesame seeds to create a unique and soothing congee.<\/p>\n
\n– 4 cups water
\n– 1\/2 cup jujubes, pitted and chopped
\n– 2 tablespoons black sesame seeds
\n– 1 tablespoon vegetable oil
\n– Salt, to taste<\/p>\n
\n2. Bring to a boil over high heat, then reduce heat to low and simmer for 10 minutes.
\n3. Add the chopped jujubes and black sesame seeds to the congee.
\n4. Stir in the vegetable oil and season with salt to taste.
\n5. Continue cooking for another 5-7 minutes or until the jujubes are rehydrated and the flavors have melded together.<\/p>\nJujube and Apple Crumble<\/h2>\n
\nAs the seasons change, warm up with a sweet and satisfying dessert that combines the unique flavor of jujubes with the comfort of apples. This crumble recipe is perfect for a cozy evening with family or friends.<\/p>\n
\n– 1 cup jujube fruit, chopped
\n– 1\/4 cup granulated sugar
\n– 2 tablespoons all-purpose flour
\n– 1 teaspoon cinnamon
\n– 1\/4 teaspoon nutmeg
\n– 1\/4 teaspoon salt
\n– 1\/2 cup rolled oats
\n– 1\/4 cup brown sugar
\n– 1\/2 cup cold unsalted butter, cut into small pieces<\/p>\n
\n2. In a large bowl, combine apples, jujubes, granulated sugar, flour, cinnamon, nutmeg, and salt. Mix until well combined.
\n3. Transfer the mixture to a 9×9-inch baking dish.
\n4. In a separate bowl, mix together rolled oats, brown sugar, and cold butter until crumbly.
\n5. Top the apple mixture with the oat mixture.
\n6. Bake for 35-40 minutes or until the topping is golden brown and the fruit is tender.<\/p>\nJujube and Lotus Seed Dessert<\/h2>\n
\nThis traditional Chinese dessert combines the natural sweetness of jujubes with the nutty flavor of lotus seeds, creating a unique and delicious treat. With just a few simple ingredients, you can recreate this sweet and satisfying dessert at home.<\/p>\n
\n– 1\/2 cup lotus seeds
\n– 1 cup rock sugar
\n– 1 cup water
\n– 1 tablespoon honey<\/p>\n
\n2. Drain the jujubes and combine with the lotus seeds, rock sugar, and water in a large pot.
\n3. Bring to a boil, then reduce heat and simmer for 30 minutes.
\n4. Add honey and stir well.
\n5. Remove from heat and let cool to room temperature.
\n6. Refrigerate or freeze until chilled.<\/p>\nJujube and Sweet Potato Mash<\/h2>\n
\nA delicious twist on classic mashed sweet potatoes, this recipe adds the natural sweetness of jujubes (Chinese dates) for a unique flavor combination.<\/p>\n
\n– 1 cup jujubes, pitted and chopped
\n– 1\/4 cup unsalted butter
\n– 1\/2 cup heavy cream or half-and-half
\n– Salt to taste<\/p>\n
\n2. Place sweet potatoes on a baking sheet and roast for 45-50 minutes, or until tender.
\n3. In a large pot, combine roasted sweet potatoes, jujubes, butter, and heavy cream.
\n4. Mash with a potato masher or fork until smooth and creamy.
\n5. Season with salt to taste.<\/p>\nJujube and Cinnamon Smoothie<\/h2>\n
\nEnergize your day with this refreshing blend of sweet and spicy flavors. This smoothie is packed with nutrients from jujubes, a superfood rich in antioxidants and vitamins.<\/p>\n
\n– 1\/2 cup unsweetened almond milk
\n– 1\/4 cup plain Greek yogurt
\n– 1 tablespoon honey
\n– 1\/4 teaspoon ground cinnamon
\n– Ice cubes (as needed)<\/p>\n
\n2. Taste and adjust the sweetness or spice level to your liking.
\n3. Pour into a glass and serve immediately.<\/p>\nJujube and Almond Milk Pudding<\/h2>\n
\nA delicate and creamy pudding infused with the subtle sweetness of jujubes, perfectly balanced by the nutty flavor of almond milk.<\/p>\n
\n– 2 cups almond milk
\n– 2 tablespoons sugar
\n– 1\/4 teaspoon salt
\n– 1\/2 teaspoon cornstarch
\n– 1\/4 teaspoon vanilla extract<\/p>\n
\n2. Drain and blend the jujubes with 1 cup of almond milk until smooth.
\n3. In a medium saucepan, combine the remaining 1 cup of almond milk, sugar, salt, and cornstarch. Whisk to dissolve the cornstarch.
\n4. Cook over medium heat, whisking constantly, until the mixture thickens (about 5 minutes).
\n5. Remove from heat and stir in the jujube puree and vanilla extract.
\n6. Pour into individual serving cups or a large serving dish. Refrigerate for at least 2 hours to chill.<\/p>\nJujube and Barley Tea<\/h2>\n
\nThis traditional Chinese tea is a soothing and comforting brew that combines the sweetness of jujubes with the nutty flavor of barley. Perfect for a relaxing evening or a pick-me-up on a chilly day.<\/p>\n
\n– 2 cups water
\n– 1\/4 cup pearl barley
\n– Honey or sugar (optional)<\/p>\n
\n2. Drain and rinse the jujubes, then place them in a large pot with 2 cups of fresh water.
\n3. Add the pearl barley to the pot and bring to a boil.
\n4. Reduce heat to low and simmer for 30-40 minutes, or until the liquid has reduced by half and the flavors have melded together.
\n5. Strain the tea into cups and sweeten with honey or sugar if desired.
\n6. Serve warm and enjoy!<\/p>\nJujube and Peanut Butter Bars<\/h2>\n
\nThese chewy bars combine the natural sweetness of jujubes with the richness of peanut butter, perfect for a sweet treat or snack.<\/p>\n
\n– 1\/2 cup creamy peanut butter
\n– 1\/4 cup honey
\n– 1\/4 cup chopped dates (jujube)
\n– 1\/4 teaspoon salt
\n– 1 tablespoon unsalted butter, melted<\/p>\n
\n2. In a medium bowl, whisk together oats, peanut butter, and honey until smooth.
\n3. Stir in chopped dates and salt.
\n4. Press the mixture into the prepared baking dish.
\n5. Drizzle with melted butter.
\n6. Bake for 20-25 minutes or until lightly golden brown.
\n7. Let cool completely before cutting into bars.<\/p>\nJujube and Mung Bean Soup<\/h2>\n
\nThis nourishing soup is a staple in many Asian cultures, packed with the benefits of jujubes (also known as Chinese dates) and mung beans. This recipe is a simple and comforting way to warm up on a chilly day.<\/p>\n
\n– 1 cup dried mung beans, soaked overnight and drained
\n– 4 cups water or vegetable broth
\n– 2 tablespoons sesame oil
\n– 1 onion, chopped
\n– 2 cloves garlic, minced
\n– Salt and pepper to taste
\n– Optional: ginger, star anise, or other aromatics for added depth<\/p>\n
\n2. In a large pot, combine water or broth, sesame oil, onion, and garlic. Bring to a boil, then reduce heat and simmer for 10 minutes.
\n3. Add jujubes and mung beans to the pot. Simmer for an additional 30-40 minutes, or until both are tender.
\n4. Season with salt and pepper to taste.
\n5. Serve hot, garnished with chopped scallions or sesame seeds if desired.<\/p>\nSummary<\/h2>\n