Are you looking for a new way to spice up your meals? Look no further! Yams are a versatile and nutritious ingredient that can be used in a variety of dishes, from sweet treats to savory main courses. In this article, we’ll explore the many flavors and textures of yams with 20 delicious recipes for every occasion.
From classic roasted yams to innovative fusion dishes, these recipes showcase the best of what yams have to offer. Whether you’re looking for a comforting side dish or a healthy breakfast option, there’s something on this list for everyone. So go ahead, get creative in the kitchen, and experience the wonder of yams!
Roasted Garlic Mashed Yams
Elevate your mashed yam game with the rich flavor of roasted garlic! This recipe combines the natural sweetness of yams with the pungency of roasted garlic, creating a delicious and savory side dish perfect for any occasion.
Ingredients:
– 2 large yams
– 3-4 cloves of garlic
– 1/4 cup unsalted butter
– 1/2 cup heavy cream or half-and-half
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut the tops off the yams, leaving a small opening for steam to escape.
3. Roast the yams in the preheated oven for 45-50 minutes, or until tender when pierced with a fork.
4. Meanwhile, roast the garlic cloves at 400°F (200°C) for 20-25 minutes, or until soft and mashed-like.
5. Remove the yams from the oven and let them cool slightly.
6. Squeeze the roasted garlic into a bowl and mash with butter, salt, and pepper.
7. Add heavy cream or half-and-half to the garlic mixture and stir until smooth.
8. Mash the cooked yams with the garlic-butter mixture, adding salt and pepper to taste.
Cooking Time: 1 hour 15 minutes
Candied Yams with Marshmallows
Sweet and savory, Candied Yams with Marshmallows are a classic Thanksgiving side dish that’s sure to please! This recipe is an easy twist on traditional yams, adding a fluffy marshmallow topping for added sweetness.
Ingredients:
– 2-3 large yams (about 1 pound)
– 1/4 cup brown sugar
– 1 tablespoon maple syrup
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1 cup mini marshmallows
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce the yams with a fork several times and bake for 45-60 minutes, or until tender.
3. While the yams are baking, mix together brown sugar, maple syrup, cinnamon, and salt in a small bowl.
4. Remove the yams from the oven and top each one with the sugar mixture, followed by a spoonful of melted butter.
5. Place under broiler for 2-3 minutes, or until marshmallows are toasted.
6. Serve warm.
Cooking Time: 1 hour 15 minutes
Spicy Yam and Black Bean Tacos
A flavorful twist on traditional tacos, these spicy yam and black bean tacos combine the comfort of roasted sweet potatoes with the boldness of black beans and a hint of heat.
Ingredients:
– 2 large yams, peeled and cubed
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 8-10 corn tortillas
– Optional toppings: diced tomatoes, shredded lettuce, avocado, sour cream, cilantro
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss yams with olive oil, cumin, smoked paprika, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes, or until tender.
4. In a large skillet, cook onion and garlic over medium-high heat until softened.
5. Add black beans and cook for an additional 2-3 minutes.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble tacos by placing roasted yams and black bean mixture onto tortillas, then top with desired toppings.
Cooking Time: 40-45 minutes
Yam and Coconut Curry Soup
A creamy and comforting soup that combines the natural sweetness of yams with the richness of coconut milk, perfect for a cozy evening meal.
Ingredients:
– 2 large yams, peeled and diced
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– 1 can (14 oz) coconut milk
– 4 cups vegetable broth
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, cumin, and curry powder; cook for an additional minute.
3. Add yams, coconut milk, and broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until yams are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 25-30 minutes
Baked Yam Fries with Chipotle Aioli
Elevate your snack game with this bold and creamy combination of baked yam fries and chipotle aioli. The sweetness of the yams pairs perfectly with the smoky heat of the chipotles, making for a unique and addictive flavor experience.
Ingredients:
– 2 large yams
– 1/4 cup olive oil
– Salt, to taste
– 1/2 cup mayonnaise
– 2 chipotle peppers in adobo sauce, minced
– 1 tablespoon lime juice
– 1 clove garlic, minced
Instructions:
1. Preheat oven to 400°F (200°C).
2. Peel the yams and cut into fry shapes.
3. Toss with olive oil, salt, and your favorite seasonings.
4. Spread on a baking sheet and bake for 20-25 minutes, or until crispy.
5. Meanwhile, mix mayonnaise, chipotle peppers, lime juice, and garlic in a bowl.
6. Serve the baked yam fries with the spicy aioli for dipping.
Cooking Time: 20-25 minutes
Yam and Kale Stuffed Sweet Potatoes
This recipe combines the natural sweetness of sweet potatoes with the earthy flavors of yams and kale, creating a deliciously balanced dish. Perfect for a cozy evening or as a healthy snack.
Ingredients:
– 4 large sweet potatoes
– 1 medium yam, peeled and diced
– 2 cups curly kale, stems removed and chopped
– 1/4 cup brown sugar
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake sweet potatoes for 45-50 minutes, or until tender.
3. While sweet potatoes are baking, heat olive oil in a pan over medium heat. Add diced yam and cook for 5-7 minutes, or until slightly caramelized.
4. Add chopped kale to the pan and cook until wilted, about 2-3 minutes. Season with salt, pepper, and brown sugar.
5. Once sweet potatoes are cooked, slice them in half lengthwise and scoop out some of the flesh to make room for the filling.
6. Stuff each sweet potato with the yam-kale mixture and serve hot.
Cooking Time: 55-60 minutes
Maple Glazed Yam and Pecan Salad
This Maple Glazed Yam and Pecan Salad is a delightful fusion of sweet and savory flavors, perfect for a fall or winter gathering. The caramelized maple glaze brings out the natural sweetness of the yams, while the crunchy pecans add a satisfying texture.
Ingredients:
– 2 large yams, peeled and diced
– 1/4 cup pure maple syrup
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
– 1/2 cup chopped pecans
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss yams with olive oil, salt, and pepper until well coated.
3. Spread yams on a baking sheet lined with parchment paper and roast for 45-50 minutes or until tender.
4. While yams are roasting, combine maple syrup, apple cider vinegar, and a pinch of salt in a small saucepan.
5. Bring mixture to a boil over medium heat, then reduce heat to low and simmer for 10-12 minutes or until glaze has thickened slightly.
6. Toss roasted yams with the maple glaze and sprinkle with chopped pecans.
7. Garnish with fresh thyme leaves, if desired.
8. Serve warm or at room temperature.
Cooking Time: 1 hour 15 minutes
Yam and Lentil Stew
This flavorful stew is a perfect blend of Caribbean comfort food and Indian-inspired spices. With the sweetness of yams, the earthiness of lentils, and the warmth of aromatic spices, this dish is sure to become a family favorite.
Ingredients:
– 2 large yams, peeled and cubed
– 1 cup brown or green lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– Salt and pepper, to taste
– 4 cups vegetable broth
– 2 tablespoons olive oil
Instructions:
1. Heat the oil in a large pot over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add garlic, cumin, curry powder, and turmeric. Cook for 1 minute, stirring constantly.
3. Add yams, lentils, broth, salt, and pepper. Bring to a boil, then reduce heat and simmer, covered, for 30-40 minutes or until the yams are tender.
4. Serve hot, garnished with chopped fresh cilantro or scallions, if desired.
Cooking Time: 45 minutes
Yam and Spinach Breakfast Hash
Start your day with a flavorful and nutritious breakfast hash that combines the natural sweetness of yams with the earthy goodness of spinach. This recipe is perfect for a weekend brunch or a quick weeknight meal.
Ingredients:
– 2 large yams, peeled and diced
– 1 bunch fresh spinach, chopped
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 eggs, beaten (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss yams with 1/4 cup water and place on a baking sheet lined with parchment paper. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened (3-4 minutes).
4. Add chopped spinach to the skillet and cook until wilted (1-2 minutes). Season with salt and pepper to taste.
5. Once yams are done, add them to the skillet with spinach. Toss to combine.
6. If desired, crack eggs over the hash and scramble to your liking.
Cooking Time: 30-40 minutes
Yam and Chickpea Buddha Bowl
A nutritious and flavorful bowl filled with roasted yams, chickpeas, and a hint of spice.
Ingredients:
– 2 large yams, peeled and cubed
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 tablespoons olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Toss the yam cubes with 1 tablespoon olive oil, cumin, smoked paprika, salt, and pepper on a baking sheet.
3. Roast the yams in the preheated oven for 20-25 minutes or until tender.
4. In a separate pan, heat the remaining 1 tablespoon olive oil over medium heat. Add the chickpeas and cook, stirring occasionally, for 5-7 minutes or until lightly browned.
5. To assemble the bowls, place a portion of roasted yams on the bottom, followed by a scoop of chickpeas, and garnish with cilantro (if using).
Cooking Time: 25-30 minutes
Yam and Apple Cinnamon Muffins
Warm up with a delicious twist on traditional muffins! This recipe combines the natural sweetness of yams with the crunch of apples and the warmth of cinnamon, creating a unique and tasty treat.
Ingredients:
– 1 large yam, cooked and mashed
– 2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1/2 cup chopped fresh apple (such as Granny Smith)
– Confectioners’ sugar for topping (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, cinnamon, and salt.
3. In a large bowl, combine mashed yam, melted butter, egg, and chopped apple. Stir until smooth.
4. Add dry ingredients to wet ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until tops are golden brown.
7. Allow muffins to cool in tin for 5 minutes before transferring to a wire rack.
Cooking Time: 20-25 minutes
Grilled Yam and Pineapple Skewers
Elevate your outdoor gatherings with these sweet and savory Grilled Yam and Pineapple Skewers. A perfect combination of crunchy, caramelized yams and juicy pineapple chunks, all wrapped up in a flavorful and easy-to-make snack.
Ingredients:
– 1 large yam, peeled and cut into 1-inch cubes
– 1 cup fresh pineapple chunks
– 2 tablespoons brown sugar
– 1 tablespoon honey
– 1/4 teaspoon salt
– 10 bamboo skewers
– Vegetable oil for brushing
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, mix together yam cubes, pineapple chunks, brown sugar, honey, and salt.
3. Thread 2-3 pieces of yam and 1-2 pieces of pineapple onto each skewer.
4. Brush both sides of the skewers with vegetable oil.
5. Grill for 10-12 minutes, turning occasionally, until yams are caramelized and slightly charred.
6. Serve warm and enjoy!
Cooking Time: 10-12 minutes
Yam and Black Bean Enchiladas
This recipe combines the natural sweetness of yams with the earthy flavor of black beans, all wrapped up in a warm tortilla. Perfect for a cozy night in or as a unique twist for a dinner party.
Ingredients:
– 2 large yams, cooked and diced
– 1 can black beans, drained and rinsed
– 8-10 corn tortillas
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– Shredded cheese (Monterey Jack or Cheddar), for serving
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high. Add onion, garlic, and red bell pepper; cook until tender, about 5 minutes.
3. Add cooked yams, black beans, cumin, paprika, salt, and pepper to the skillet. Stir to combine.
4. Spoon about 1/2 cup of the yam-black bean mixture onto a tortilla, leaving a small border around edges. Roll up tortilla and place seam-side down in a baking dish. Repeat with remaining ingredients.
5. Cover with aluminum foil and bake for 25 minutes. Remove foil and top with shredded cheese; return to oven until cheese is melted and bubbly.
Cooking Time: 35-40 minutes
Yam and Quinoa Stuffed Peppers
A flavorful and nutritious twist on traditional stuffed peppers, this recipe combines the natural sweetness of yams with the nutty goodness of quinoa. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 bell peppers, any color
– 2 medium yams, cooked and diced
– 1 cup cooked quinoa
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a large bowl, combine cooked yams, quinoa, onion, garlic, and olive oil. Mix well.
4. Stuff each pepper with the yam-quinoa mixture, filling to the top.
5. Place peppers in a baking dish and cover with aluminum foil.
6. Bake for 30 minutes, then remove foil and bake an additional 10-15 minutes, or until peppers are tender.
Cooking Time: 40-45 minutes
Yam and Ginger Smoothie
Start your day with a boost of energy and nutrition from this refreshing Yam and Ginger Smoothie. With the natural sweetness of yams and the spiciness of ginger, you’ll be sipping on a delicious and healthy drink in no time.
Ingredients:
– 1 medium-sized yam, cooked and peeled
– 1-inch piece of fresh ginger, peeled
– 1 cup frozen pineapple chunks
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the cooked yam, ginger, pineapple chunks, and almond milk.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or spiciness to your liking.
5. Pour into a glass and serve immediately.
Cooking Time: 5-7 minutes
Yam and Carrot Soup with Turmeric
This vibrant orange soup combines the natural sweetness of yams with the earthy flavor of carrots, all elevated by the warm, aromatic spice of turmeric. Perfect for a cozy winter evening or as a healthy, comforting option for any time of year.
Ingredients:
– 2 large yams, peeled and chopped
– 4 medium carrots, peeled and chopped
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground turmeric
– 4 cups vegetable broth
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, yams, carrots, turmeric, and broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the vegetables are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with parsley or cilantro if desired.
Cooking Time: 25-30 minutes
Yam and Walnut Loaf Cake
This moist and flavorful loaf cake combines the natural sweetness of yams with the crunch of walnuts, perfect for a snack or dessert.
Ingredients:
– 1 large yam, cooked and mashed
– 1 1/2 cups all-purpose flour
– 1 tsp baking powder
– 1/4 tsp salt
– 1/2 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1/2 cup chopped walnuts
– Vanilla extract (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together flour, baking powder, and salt.
3. In a large bowl, combine mashed yam, sugar, melted butter, eggs, and vanilla extract (if using).
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in chopped walnuts.
6. Pour batter into prepared loaf pan and smooth top.
7. Bake for 55-60 minutes or until a toothpick inserted comes out clean.
Cooking Time: 55-60 minutes
Yam and Avocado Toast with Chili Flakes
Elevate your toast game with this flavorful combination of roasted yams, creamy avocado, and a hint of chili flakes.
Ingredients:
– 1 large yam, peeled and cubed
– 2 ripe avocados, mashed
– 2 slices whole grain bread
– 1/4 teaspoon chili flakes
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss yam cubes with a drizzle of oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. Toast bread until lightly browned.
4. Spread mashed avocado on toasted bread slices.
5. Once yams are roasted, slice them into strips.
6. Top toast with roasted yam strips, sprinkling chili flakes to taste.
7. Season with salt and pepper as needed.
Cooking Time: 30-35 minutes
Yam and Coconut Milk Ice Cream
This unique ice cream recipe combines the natural sweetness of yams with the creamy richness of coconut milk, resulting in a deliciously smooth and refreshing dessert.
Ingredients:
– 2 large yams, cooked and mashed
– 1 can (14 oz) full-fat coconut milk
– 1/2 cup granulated sugar
– 1 tsp vanilla extract
Instructions:
1. In a blender or food processor, combine the mashed yams, coconut milk, sugar, and vanilla extract.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once churned, transfer the ice cream to an airtight container and place in the freezer to harden for at least 2 hours.
Cooking Time: 20 minutes (plus freezing time)
Enjoy your delicious Yam and Coconut Milk Ice Cream!
Yam and Rosemary Focaccia Bread
This recipe combines the natural sweetness of yams with the earthy flavor of rosemary to create a unique and delicious focaccia bread. Perfect for accompanying soups, salads, or as a side dish.
Ingredients:
– 1 large yam, peeled and diced
– 2 cups all-purpose flour
– 1 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast
– 1 cup warm water
– 2 tablespoons olive oil
– 2 sprigs fresh rosemary, chopped
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine flour, salt, sugar, and yeast.
3. Add warm water, olive oil, diced yam, and chopped rosemary. Mix until a sticky dough forms.
4. Knead the dough for 5-7 minutes until smooth and elastic.
5. Place the dough on the prepared baking sheet, shape into a rectangle, and dimple with your fingers.
6. Sprinkle Parmesan cheese on top (if using).
7. Bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Summary
Discover the versatility of yams with these 20 delicious recipes for every occasion. From comforting side dishes like Roasted Garlic Mashed Yams and Candied Yams with Marshmallows, to international flavors like Yam and Coconut Curry Soup and Yam and Quinoa Stuffed Peppers, there’s something for everyone. Get creative with sweet treats like Yam and Apple Cinnamon Muffins and Yam and Walnut Loaf Cake, or try your hand at savory dishes like Spicy Yam and Black Bean Tacos and Yam and Lentil Stew. Whether you’re looking for a quick breakfast or a show-stopping dessert, these recipes are sure to inspire.
