Get ready to indulge in a world of sweet treats without sacrificing your sugar-free lifestyle! In this article, we’ll be exploring 20 delicious zero-sugar dessert recipes that use Cool Whip as a key ingredient. From classic desserts like parfaits and pies, to creative concoctions like mousse and trifle, these treats are sure to satisfy your sweet tooth while keeping your sugar intake in check.
Whether you’re looking for a quick and easy dessert to whip up for a weeknight treat or a show-stopping centerpiece for a special occasion, we’ve got you covered. Our collection of zero-sugar Cool Whip desserts is perfect for anyone following a low-carb or keto diet, or simply seeking to reduce their sugar intake.
In the following pages, we’ll dive into each of these 20 scrumptious recipes, sharing step-by-step instructions and tips for making them your own.
Strawberry Zero Sugar Cool Whip Parfait
Beat the heat with this sweet and tangy parfait that combines the sweetness of strawberries with the lightness of Zero Sugar Cool Whip.
Ingredients:
– 1 cup fresh strawberries, hulled and sliced
– 8 ounces Zero Sugar Cool Whip
– 1 cup vanilla yogurt
– 1 tablespoon granulated sugar (optional)
– Whipped cream topping (optional)
Instructions:
1. In a large bowl, whip the Zero Sugar Cool Whip until light and fluffy.
2. In a separate bowl, mix together the sliced strawberries and vanilla yogurt until well combined.
3. Spoon half of the strawberry-yogurt mixture into a glass or parfait dish.
4. Top with whipped Cool Whip, spreading evenly to cover.
5. Repeat layers, ending with whipped Cool Whip on top.
6. If desired, sprinkle with granulated sugar or add a dollop of whipped cream for extra sweetness.
Cooking Time: None! Assemble and serve immediately.
Chocolate Zero Sugar Cool Whip Mousse
Elevate your dessert game with this rich and creamy chocolate mousse, sweetened with zero sugar! This indulgent treat is perfect for those looking to satisfy their chocolate cravings without sacrificing taste.
Ingredients:
– 8 oz Cool Whip
– 1 cup heavy cream
– 2 tablespoons unsweetened cocoa powder
– 2 tablespoons melted semi-sweet chocolate chips
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a large mixing bowl, whip the Cool Whip until smooth and creamy.
2. In a separate bowl, whisk together heavy cream, cocoa powder, and melted chocolate until well combined.
3. Fold the whipped Cool Whip into the chocolate mixture until fully incorporated.
4. Stir in vanilla extract and salt.
5. Spoon the mousse into individual serving cups or a large serving dish.
6. Refrigerate for at least 2 hours to allow flavors to meld.
Cooking Time: None
Lemon Zero Sugar Cool Whip Pie
This sweet and tangy pie is perfect for warm weather or anytime you need a pick-me-up. With its lemony flavor and zero sugar content, it’s a great option for those looking to cut back on added sugars.
Ingredients:
– 1 cup heavy cream
– 1/2 cup unsweetened Greek yogurt
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 tsp vanilla extract
– 1/2 cup Cool Whip, zero sugar
– 1/4 cup lemon curd (homemade or store-bought)
– Whipped cream and lemon slices for garnish (optional)
Instructions:
1. In a large bowl, whip the heavy cream until stiff peaks form.
2. In a separate bowl, mix together the Greek yogurt, granulated sweetener, and vanilla extract.
3. Fold the yogurt mixture into the whipped cream until well combined.
4. Spread half of the Cool Whip in the bottom of a 9-inch pie dish.
5. Spoon the lemon curd over the Cool Whip.
6. Top with the remaining Cool Whip.
7. Chill for at least 2 hours before serving.
Cooking Time: None, as this is a no-bake dessert!
Peanut Butter Zero Sugar Cool Whip Dip
A creamy and delicious dessert dip that’s perfect for parties or snacks, this Peanut Butter Zero Sugar Cool Whip Dip is a game-changer. With the combination of peanut butter, cool whip, and zero sugar, you’ll be hooked from the first bite!
Ingredients:
– 1 cup peanut butter (creamy or crunchy, your choice!)
– 1 package (8 oz) Zero Sugar Cool Whip
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a large bowl, combine peanut butter and honey. Mix until smooth and creamy.
2. Fold in the Zero Sugar Cool Whip until well combined.
3. Add a pinch of salt to taste (optional).
4. Refrigerate for at least 30 minutes to allow flavors to meld together.
Cooking Time: None! This dip is ready to serve straight from the fridge.
Vanilla Zero Sugar Cool Whip Cheesecake
Transform your dessert game with this creamy and refreshing cheesecake recipe, featuring the unique taste of Vanilla Zero Sugar Cool Whip.
Ingredients:
– 1 1/2 cups graham cracker crumbs
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 12 oz cream cheese, softened
– 1/2 cup granulated sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup Vanilla Zero Sugar Cool Whip
– Whipped cream and graham cracker crumbs for topping (optional)
Instructions:
1. Preheat oven to 325°F.
2. Prepare crust by mixing crumbs, sugar, and melted butter; press into a 9-inch springform pan.
3. Beat cream cheese until smooth, then add granulated sugar, eggs, and vanilla extract. Mix well.
4. Fold in Vanilla Zero Sugar Cool Whip until fully incorporated.
5. Pour cheesecake batter into prepared crust.
6. Bake for 45-50 minutes or until edges are set and center is slightly jiggly.
7. Let cool completely before refrigerating for at least 4 hours or overnight.
Cooking Time: 45-50 minutes
Banana Zero Sugar Cool Whip Pudding
This recipe combines the natural sweetness of ripe bananas with the creamy texture of Zero Sugar Cool Whip, perfect for a quick dessert or snack. With only 5 ingredients and no cooking required, this banana pudding is ready in no time!
Ingredients:
– 3-4 ripe bananas
– 1 cup Zero Sugar Cool Whip
– 1 tablespoon honey (optional)
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Peel the bananas and slice them into 1-inch pieces.
2. In a large bowl, combine the banana slices, Zero Sugar Cool Whip, and honey (if using). Mix until well combined.
3. Add the vanilla extract and salt; mix again to distribute evenly.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled and enjoy!
Cooking Time: None! This recipe is no-bake.
Pumpkin Zero Sugar Cool Whip Spice Cake
Celebrate the flavors of fall with this moist and aromatic cake that combines the warmth of pumpkin spice with the creamy sweetness of Cool Whip. Perfect for a seasonal dessert or snack.
Ingredients:
– 1 cup all-purpose flour
– 1 cup granulated sugar substitute (e.g., Erythritol or Monk Fruit Sweetener)
– 1/2 cup canned pumpkin puree
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 1 cup Zero Sugar Cool Whip
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 9-inch (23cm) round cake pans.
2. In a medium bowl, whisk together flour, sugar substitute, baking powder, salt, cinnamon, nutmeg, and ginger.
3. In a large bowl, combine pumpkin puree, butter, eggs, and vanilla extract. Stir until smooth.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
5. Divide batter evenly between prepared pans. Bake for 25-30 minutes or until a toothpick inserted comes out clean.
6. Allow cakes to cool completely before spreading with Zero Sugar Cool Whip.
Cooking Time: 50-60 minutes
Blueberry Zero Sugar Cool Whip Tart
This recipe combines the sweetness of blueberries with the creaminess of zero sugar Cool Whip, all wrapped up in a simple and delicious tart. Perfect for hot summer days or as a unique dessert option.
Ingredients:
– 1 1/2 cups graham cracker crumbs
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 1 cup fresh blueberries
– 1 (8 oz) container zero sugar Cool Whip
– 1 tablespoon honey
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, mix together graham cracker crumbs and sugar. Add melted butter and stir until well combined.
3. Press mixture into the bottom of a 9-inch tart pan with a removable bottom.
4. Bake crust for 8-10 minutes or until lightly browned.
5. Arrange blueberries on top of cooled crust.
6. Top blueberries with zero sugar Cool Whip, spreading evenly.
7. Drizzle honey over Cool Whip.
Cooking Time: 15-20 minutes
Coconut Zero Sugar Cool Whip Frosting
Elevate your desserts with this creamy and sweet-free frosting, perfect for hot summer days!
Ingredients:
– 1 cup cold Zero Sugar Cool Whip
– 1/2 cup shredded coconut
– 2 tablespoons unsweetened almond milk or water
– 1 tablespoon melted coconut oil
– Pinch of salt
Instructions:
1. In a medium-sized bowl, combine the cold Zero Sugar Cool Whip and shredded coconut. Mix until well combined.
2. Add in the almond milk or water and melted coconut oil. Mix until smooth and creamy.
3. Add a pinch of salt to balance the sweetness (if desired).
4. Refrigerate for at least 30 minutes to allow the flavors to meld together.
Cooking Time: None! This frosting is ready in just a few minutes.
Tips:
– You can adjust the amount of coconut oil to your liking, depending on how thick or thin you prefer the frosting.
– Experiment with different flavor combinations by adding extracts like vanilla, almond, or lemon zest.
Enjoy your delicious and guilt-free Coconut Zero Sugar Cool Whip Frosting!
Raspberry Zero Sugar Cool Whip Trifle
This refreshing dessert combines the sweetness of raspberries with the lightness of zero sugar Cool Whip, perfect for warm weather gatherings or a quick dessert fix.
Ingredients:
– 1 cup fresh raspberries
– 8 oz zero sugar Cool Whip
– 1 cup vanilla pudding
– 1/2 cup granola
– 1/4 cup chopped pecans (optional)
Instructions:
1. In a large bowl, whip the Cool Whip until light and fluffy.
2. Fold in the vanilla pudding until well combined.
3. Layer the raspberries, whipped mixture, and granola in a serving dish or individual cups.
4. Top with chopped pecans, if desired.
5. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This trifle is a no-bake dessert.
Orange Zero Sugar Cool Whip Dream Bars
Orange Zero Sugar Cool Whip Dream Bars: A Refreshing Treat
These dreamy bars combine the sweetness of orange with the tanginess of Zero Sugar, all wrapped up in a creamy Cool Whip package.
Ingredients:
– 1 cup graham cracker crumbs
– 1/2 cup granulated sugar
– 1/4 cup melted butter
– 2 cups Cool Whip
– 1/2 cup orange juice (Zero Sugar)
– 1 teaspoon vanilla extract
– 1 cup powdered sugar
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, mix together graham cracker crumbs and granulated sugar. Add melted butter and stir until combined. Press mixture into an 8-inch square baking dish.
3. Bake for 10-12 minutes or until lightly browned.
4. In a separate bowl, whisk together Cool Whip, orange juice, and vanilla extract.
5. Pour whipped mixture over baked crust and refrigerate for at least 30 minutes to set.
6. Sprinkle powdered sugar on top of bars before serving.
Cooking Time: 10-12 minutes
Total Time: 40-50 minutes
Almond Zero Sugar Cool Whip Icebox Cake
A refreshing dessert perfect for warm weather, this Almond Zero Sugar Cool Whip Icebox Cake is a light and airy treat that’s easy to make and impressive to serve.
Ingredients:
– 1 (8 oz) container of Almond Zero Sugar Whipped Topping
– 1 cup of graham cracker crumbs
– 1/2 cup of granulated sugar
– 1/4 teaspoon of salt
– 1/2 cup of unsalted butter, softened
– 1 cup of sliced almonds
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8-inch springform pan with parchment paper.
2. In a medium bowl, mix together graham cracker crumbs, sugar, and salt. Stir in softened butter until well combined.
3. Press the crust mixture into the prepared pan.
4. Spread half of the Cool Whip over the crust.
5. Sprinkle sliced almonds over the Cool Whip.
6. Repeat layers, ending with a layer of Cool Whip on top.
7. Chill in the refrigerator for at least 4 hours or overnight.
Cooking Time: None, as this is an icebox cake!
Key Lime Zero Sugar Cool Whip Pie
This light and tangy pie is perfect for warm weather or anytime you crave a sweet and citrusy treat without the added sugar. With just a few simple ingredients, you can create a delightful dessert that’s sure to please.
Ingredients:
– 1 9-inch graham cracker crust
– 1 cup Zero Sugar Cool Whip
– 1/2 cup freshly squeezed key lime juice
– 1 tablespoon honey or sugar substitute (optional)
– 1/4 teaspoon salt
Instructions:
1. In a medium-sized bowl, whisk together the key lime juice and honey or sugar substitute until well combined.
2. Fold in the Zero Sugar Cool Whip until smooth and creamy.
3. Pour the mixture into the prepared graham cracker crust.
4. Refrigerate for at least 30 minutes to allow the flavors to meld.
5. Serve chilled, garnished with whipped cream and a sprinkle of lime zest if desired.
Cooking Time: None required! Simply assemble and refrigerate until ready to serve.
Cherry Zero Sugar Cool Whip Fluff
A light and refreshing dessert perfect for hot summer days, this Cherry Zero Sugar Cool Whip Fluff is a sweet treat that’s easy to make.
Ingredients:
– 1 cup Cool Whip, thawed
– 1/2 cup cherry gelatin, dissolved in 1 cup boiling water
– 1 cup heavy cream, whipped until stiff peaks form
– 1/4 cup granulated sugar (or substitute with a zero-calorie sweetener)
– 1/4 cup maraschino cherries, finely chopped
– 1 tablespoon cherry extract (optional)
Instructions:
1. In a large bowl, combine the dissolved gelatin and whipped cream. Mix until smooth.
2. Add the sugar and mix until well combined.
3. Fold in the chopped cherries and cherry extract (if using).
4. Spoon the mixture into individual serving cups or a large serving dish.
5. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: None, as this is a no-bake recipe!
Enjoy your delicious and refreshing Cherry Zero Sugar Cool Whip Fluff!
Tiramisu Zero Sugar Cool Whip Dessert
Elevate your dessert game with this creamy and refreshing take on the classic Italian treat, Tiramisu! This recipe substitutes traditional ladyfingers with a lighter and sweeter alternative.
Ingredients:
– 1 cup frozen cool whip
– 1/2 cup heavy cream
– 1/4 cup unsweetened cocoa powder
– 1 tablespoon sugar-free vanilla extract
– 1/2 teaspoon salt
– 12-16 ladyfingers (sugar-free)
Instructions:
1. In a large bowl, combine the cool whip, heavy cream, and sugar-free vanilla extract. Mix until smooth.
2. In a separate bowl, mix together the cocoa powder and salt.
3. Dip each ladyfinger into the cocoa mixture for about 3-5 seconds on each side.
4. In a large serving dish, create a layer of ladyfingers.
5. Top with half of the cool whip mixture.
6. Repeat steps 4-5 to create another layer.
7. Refrigerate for at least 2 hours or overnight before serving.
Cooking Time: None! This dessert is chilled, not cooked.
Peach Zero Sugar Cool Whip Cobbler
Peach Zero Sugar Cool Whip Cobbler Recipe
A refreshing twist on traditional cobblers, this sweet treat combines juicy peaches with the creamy goodness of Cool Whip and a crunchy biscuit topping. Perfect for warm weather gatherings or as a unique dessert to impress your friends!
Ingredients:
– 2 cups fresh peaches, sliced
– 1 cup Zero Sugar Cool Whip
– 1/4 cup granulated sugar
– 1 tablespoon cornstarch
– 1/4 teaspoon salt
– 1/2 cup biscuit mix
– 1/4 cup cold water
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine peaches, sugar, and cornstarch. Mix until the fruit is evenly coated.
3. Pour the peach mixture into a 9×13-inch baking dish.
4. Spread the Zero Sugar Cool Whip over the peach mixture, leaving a 1-inch border around the edges.
5. In a separate bowl, mix biscuit mix and cold water to form a dough. Drop spoonfuls of the dough onto the top of the cobbler.
6. Bake for 40-45 minutes or until the crust is golden brown.
Cooking Time: 40-45 minutes
Mocha Zero Sugar Cool Whip Mousse
Mocha Zero Sugar Cool Whip Mousse Recipe
Summary: Treat your taste buds to a rich and creamy mousse infused with the deep flavors of mocha, using Zero Sugar Cool Whip for a sweet and indulgent treat.
Ingredients:
– 1 cup Zero Sugar Cool Whip
– 2 tablespoons instant coffee powder
– 1 tablespoon unsweetened cocoa powder
– 1/4 teaspoon salt
– 2 tablespoons sugar-free whipped cream
Instructions:
1. In a large mixing bowl, whip the Zero Sugar Cool Whip until stiff peaks form.
2. In a separate bowl, combine the instant coffee powder, cocoa powder, and salt.
3. Fold the dry ingredients into the whipped Cool Whip until well combined.
4. Gradually add the sugar-free whipped cream to the mixture and fold until smooth.
5. Spoon the mousse into serving cups or glasses and refrigerate for at least 30 minutes before serving.
Cooking Time: None, as this is a no-bake recipe!
Apple Cinnamon Zero Sugar Cool Whip Delight
A refreshing dessert that combines the sweetness of apples with the warmth of cinnamon, all wrapped up in a light and airy Zero Sugar Cool Whip topping.
Ingredients:
– 1 cup diced apples (Granny Smith or your favorite variety)
– 2 tbsp granulated sugar substitute (Zero Sugar)
– 1 tsp ground cinnamon
– 8 oz container of Zero Sugar Cool Whip
Instructions:
1. In a medium-sized bowl, mix together the diced apples and sugar substitute until well combined.
2. Add the ground cinnamon to the apple mixture and stir until evenly distributed.
3. Open the container of Zero Sugar Cool Whip and spread it over the apple mixture in an even layer.
4. Refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve chilled, garnished with additional cinnamon if desired.
Cooking Time: None! This dessert is ready in just a few minutes.
Mint Chocolate Zero Sugar Cool Whip Pie
A refreshing twist on a classic dessert, this mint chocolate pie is perfect for warm weather or anytime you need a sweet pick-me-up.
Ingredients:
– 1 cup crushed Oreo cookies (or similar)
– 1 cup zero-sugar cool whip
– 1/2 cup unsweetened almond milk
– 2 tablespoons unsalted butter, softened
– 1 teaspoon peppermint extract
– 1/4 cup unsweetened cocoa powder
– 1/4 cup powdered sugar
– Chocolate chips or shavings for garnish (optional)
Instructions:
1. Preheat oven to 350°F (175°C). In a medium bowl, mix together crushed Oreos and softened butter until well combined.
2. Press Oreo mixture into the bottom of a 9-inch pie dish.
3. In a large bowl, whisk together zero-sugar cool whip, almond milk, peppermint extract, cocoa powder, and powdered sugar until smooth.
4. Pour whipped mixture over Oreo crust.
5. Refrigerate for at least 2 hours or overnight to allow flavors to meld.
6. Garnish with chocolate chips or shavings, if desired.
Cooking Time: None! This pie is chilled in the refrigerator.
Black Forest Zero Sugar Cool Whip Cake
Experience the decadence of a classic Black Forest cake without the added sugar! This recipe combines the sweetness of cherries with the creaminess of Cool Whip, all wrapped in a moist chocolate cake.
Ingredients:
– 1 cup (200g) unsweetened cocoa powder
– 1 cup (120g) granulated sugar substitute (such as Erythritol or Monk Fruit Sweetener)
– 3 large eggs
– 2 teaspoons baking powder
– 1 teaspoon vanilla extract
– 1 cup (240ml) whole milk, at room temperature
– 1/4 cup (30g) melted unsalted butter
– 1 cup (120g) Cool Whip, thawed
– 1 cup (120g) maraschino cherries, drained and chopped
– 1/2 cup (60g) semi-sweet chocolate chips
Instructions:
1. Preheat oven to 350°F (175°C). Grease two 9-inch (23cm) round cake pans.
2. In a medium bowl, whisk together flour, sugar substitute, baking powder, and cocoa powder.
3. In a large bowl, whisk together eggs, milk, and melted butter.
4. Add dry ingredients to wet ingredients; whisk until smooth.
5. Fold in Cool Whip, cherries, and chocolate chips.
6. Divide batter evenly between prepared pans.
7. Bake for 25-30 minutes or until toothpick inserted comes out clean.
Summary
Get ready to indulge in sweet treats without the guilt! This collection of 20 delicious zero sugar cool whip dessert recipes offers a variety of mouthwatering options for those looking to reduce their sugar intake. From classic parfaits and mousse to cheesecakes, tarts, and more, these desserts are sure to satisfy your cravings while keeping sugar at bay. With flavors ranging from strawberry and chocolate to pumpkin and mint, there’s something for everyone in this scrumptious lineup.
