Are you looking for a way to fuel your body with healthy, delicious meals and snacks? Look no further than these 18 Ensure recipes! As part of our commitment to helping you live your best life, we’ve gathered a collection of tasty and nutritious Ensure-based recipes that are perfect for breakfast, lunch, dinner, or as a quick snack. From smoothies and protein shakes to oatmeal bowls and milkshakes, there’s something on this list for everyone.
In the following pages, we’ll dive into each of these recipes, exploring the benefits of using Ensure as an ingredient and providing step-by-step instructions on how to make each dish. Whether you’re looking to boost your energy levels, support your immune system, or simply enjoy a guilt-free treat, these Ensure recipes are sure to become new favorites.
Banana Ensure Smoothie with Peanut Butter
This creamy smoothie combines the natural sweetness of bananas with the richness of peanut butter, perfect for a quick and satisfying breakfast or snack. With only a few ingredients, you can whip up this delicious treat in no time!
Ingredients:
– 2 ripe bananas
– 1/2 cup Ensure Original Nutrition Shake (or your preferred brand)
– 2 tablespoons creamy peanut butter
– Ice cubes (optional)
Instructions:
1. In a blender, combine the bananas and Ensure.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Add the peanut butter and blend until well combined.
4. Taste and adjust sweetness or thickness as desired. If you prefer a thicker consistency, add ice cubes and blend until crushed.
Cooking Time: None! This is a no-cook recipe, ready in just 5 minutes.
Enjoy your Banana Ensure Smoothie with Peanut Butter!
Chocolate Ensure Protein Shake
Elevate your protein-packed routine with this decadent and indulgent Chocolate Ensure Protein Shake. Perfect for a post-workout treat or a quick energy boost, this velvety smooth drink is sure to satisfy your cravings.
Ingredients:
– 1 scoop of Chocolate Ensure Powder
– 8 oz of cold milk (or non-dairy alternative)
– 1 tablespoon of unsweetened cocoa powder
– 1 teaspoon of vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the Chocolate Ensure Powder and cold milk. Blend until smooth.
2. Add the unsweetened cocoa powder and blend until well combined.
3. Stir in the vanilla extract.
4. Taste and adjust sweetness as desired.
5. Pour into a glass and serve immediately.
Cooking Time: 1 minute (blending time)
Vanilla Ensure Oatmeal Breakfast Bowl
Start your day with a nutritious and delicious bowl of oatmeal infused with the creamy goodness of Vanilla Ensure. This quick and easy recipe is perfect for busy mornings when you need a boost to get going.
Ingredients:
– 1 cup rolled oats
– 1/2 cup water or milk (dairy or non-dairy)
– 1 packet Vanilla Ensure nutritional supplement
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer.
2. Add the oats and stir until they are well coated and start to thicken.
3. Open the Vanilla Ensure packet and add it to the oatmeal mixture. Stir until fully incorporated.
4. Cook for an additional 2-3 minutes, stirring occasionally, until the oats have reached your desired consistency.
5. Remove from heat and stir in honey or maple syrup if using.
6. Season with a pinch of salt to balance the flavors.
Cooking Time: 5-7 minutes
Enjoy your warm and comforting Vanilla Ensure Oatmeal Breakfast Bowl!
Strawberry Ensure Yogurt Parfait
A refreshing and healthy dessert that combines the sweetness of strawberries with the creaminess of yogurt, perfect for warm weather or as a quick snack.
Ingredients:
– 1 cup fresh strawberries, hulled and sliced
– 6 oz strawberry flavored yogurt (Ensure)
– 1/2 cup granola
– 1 tablespoon honey
– Whipped cream (optional)
Instructions:
1. In a small bowl, mix together the sliced strawberries and honey until well combined.
2. Spoon half of the yogurt into a parfait glass or a tall clear cup.
3. Add the strawberry mixture on top of the yogurt.
4. Sprinkle granola evenly over the strawberry layer.
5. Repeat steps 2-4, finishing with a dollop of whipped cream if desired.
Cooking Time: 5 minutes ( prep and assembly)
Blueberry Ensure Pancakes
Start your day with a delicious and nutritious breakfast that combines the benefits of Ensure’s nutritional formula with the sweetness of fresh blueberries. These pancakes are perfect for individuals looking for a quick and easy morning meal that provides a boost of protein, vitamins, and minerals.
Ingredients:
– 1 cup Ensure Original Powder
– 2 cups water
– 1/4 cup rolled oats
– 2 tablespoons sugar
– 1/4 teaspoon baking powder
– 1/2 teaspoon vanilla extract
– 1/2 cup fresh or frozen blueberries
– Cooking spray or oil
Instructions:
1. In a bowl, mix Ensure powder with water to create the pancake batter.
2. Add oats, sugar, and baking powder to the mixture. Whisk until combined.
3. Stir in vanilla extract.
4. Heat a non-stick skillet or griddle over medium heat. Spray with cooking spray or oil.
5. Drop 1/4 cup of batter onto the skillet.
6. Cook for 2-3 minutes, until bubbles appear on the surface and edges start to dry.
7. Flip and cook for an additional 1-2 minutes.
8. Serve warm with fresh blueberries.
Cooking Time: 4-5 minutes per batch
Ensure Coffee Frappé
Beat the heat with this creamy and invigorating coffee frappé recipe! Made with Ensure, your favorite coffee flavors, and a hint of sweetness, this treat is perfect for any time of day.
Ingredients:
– 1 cup strong brewed coffee
– 1 scoop Ensure Original Formula powder
– 1/2 cup milk (or to taste)
– 1 tablespoon sugar (or to taste)
– Ice cubes
– Whipped cream and chocolate syrup (optional)
Instructions:
1. In a blender, combine brewed coffee, Ensure powder, and milk.
2. Blend on high speed until smooth and creamy.
3. Add sugar to taste and blend again.
4. Pour mixture into a glass filled with ice cubes.
5. Top with whipped cream and chocolate syrup, if desired.
Cooking Time: 5 minutes
Peach Ensure Smoothie with Greek Yogurt
A refreshing summer treat that combines the sweetness of peaches with the creaminess of Greek yogurt.
Ingredients:
– 2 ripe peaches, diced
– 1/2 cup Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine the diced peaches, Greek yogurt, honey, and vanilla extract.
2. Blend the mixture on high speed until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency or a colder temperature.
4. Blend again until the ice is fully incorporated.
5. Pour the smoothie into a glass and serve immediately.
Cooking Time: 5 minutes
Chocolate Peanut Butter Ensure Milkshake
Get ready to satisfy your sweet tooth with this rich and creamy milkshake featuring the perfect blend of chocolate and peanut butter flavors, all made easy with Ensure!
Ingredients:
– 1 cup Ensure Original Nutrition Shake
– 1/2 cup vanilla ice cream
– 2 tablespoons creamy natural peanut butter
– 2 tablespoons unsweetened cocoa powder
– 1 tablespoon milk or heavy cream
– Ice cubes (as needed)
– Whipped cream and chocolate shavings for topping (optional)
Instructions:
1. In a blender, combine Ensure, vanilla ice cream, peanut butter, and cocoa powder.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add milk or heavy cream and blend until well combined.
4. Taste and adjust sweetness or flavor as desired.
5. Pour into a glass and serve immediately. Top with whipped cream and chocolate shavings, if desired.
Cooking Time: 2-3 minutes blending time
Enjoy your delicious Chocolate Peanut Butter Ensure Milkshake!
Ensure Chia Seed Pudding
This recipe combines the nutritional benefits of chia seeds with the creamy texture of Ensure, making for a delicious and healthy snack or breakfast option.
Ingredients:
– 1 packet of Ensure (original or any flavor you prefer)
– 2 tablespoons of chia seeds
– 1 tablespoon of honey (optional)
Instructions:
1. In a small bowl, mix together the Ensure powder with 1/4 cup of cold water to create a paste.
2. Add the chia seeds and honey (if using) to the Ensure mixture. Stir well until all ingredients are fully incorporated.
3. Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes, allowing the chia seeds to absorb and thicken the mixture.
4. After 30 minutes, give the pudding a good stir to ensure the chia seeds have evenly distributed throughout.
5. Serve chilled and enjoy!
Cooking Time: 30 minutes
Green Apple Ensure Detox Smoothie
Kickstart your morning with a rejuvenating blend of green apples, spinach, and Ensure Original nutritional supplement. This smoothie is packed with nutrients and antioxidants to support overall well-being.
Ingredients:
– 1 medium green apple, cored
– 2 cups fresh spinach leaves
– 1 scoop Ensure Original nutritional supplement
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add the green apple, spinach, and Ensure Original to a blender.
2. Pour in the almond milk and add the honey.
3. Blend the mixture on high speed until smooth and creamy.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: None, as this is a cold-processed smoothie.
Enjoy your refreshing Green Apple Ensure Detox Smoothie within 30 minutes of preparation for optimal nutritional benefits.
Pumpkin Spice Ensure Latte
Warm up with a delicious and nutritious Pumpkin Spice Ensure Latte, perfect for the fall season. This recipe combines the classic flavors of pumpkin spice with the nutritional benefits of Ensure.
Ingredients:
– 1 cup Ensure Original Powder
– 2 cups water
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– 1/16 teaspoon ground ginger
– 1 tablespoon pumpkin puree
– 1 tablespoon sugar (optional)
– Whipped cream and pumpkin pie spice for garnish (optional)
Instructions:
1. In a large bowl, whisk together Ensure powder and water until well combined.
2. Add cinnamon, nutmeg, and ginger. Whisk until smooth.
3. Stir in pumpkin puree.
4. Taste and adjust sweetness as needed by adding sugar.
5. Pour into a mug and top with whipped cream and pumpkin pie spice, if desired.
Cooking Time: None! This recipe is quick and easy to make.
Enjoy your Pumpkin Spice Ensure Latte!
Ensure Almond Butter Toast Topper
Elevate your morning routine with this delicious and nutritious toast topper, featuring the rich flavor of almond butter.
Ingredients:
– 2 tablespoons Ensure Almond Butter
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– 2 slices whole grain bread (toasted)
Instructions:
1. In a small bowl, mix together the almond butter, honey, vanilla extract, and salt until smooth.
2. Spread one slice of toasted bread with the almond butter mixture.
3. Top with your favorite fruit, such as sliced bananas or berries.
4. Place the second slice of toasted bread on top to create a sandwich.
Cooking Time: 5 minutes
Raspberry Ensure Sorbet
This sorbet recipe combines the sweetness of raspberries with the creamy texture of Ensure, perfect for a hot summer day. With only three ingredients and minimal effort, you’ll be enjoying this delicious treat in no time!
Ingredients:
– 1 cup fresh or frozen raspberries
– 1/2 cup Ensure Original Nutrition Shake (or any other flavor)
– 1 tablespoon sugar
Instructions:
1. In a blender or food processor, combine the raspberries and sugar. Blend until smooth.
2. Add the Ensure to the blended raspberry mixture and blend until well combined.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once frozen, scoop and serve immediately.
Cooking Time: 10-15 minutes (depending on the ice cream maker)
Caramel Ensure Flan
This classic Spanish dessert gets a rich twist with caramel sauce infused into the creamy flan mixture. Perfect for special occasions or everyday indulgence, this recipe yields a smooth and velvety texture.
Ingredients:
– 1 cup heavy cream
– 1/2 cup whole milk
– 1/2 cup granulated sugar
– 3 large egg yolks
– 1/4 teaspoon vanilla extract
– 1/4 cup caramel sauce (homemade or store-bought)
– Whipped cream and caramel sauce for topping (optional)
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, whisk together heavy cream, milk, sugar, and vanilla extract until well combined.
3. Beat in egg yolks until smooth.
4. Pour the mixture into 6-8 ramekins or small baking dishes.
5. Drizzle caramel sauce evenly over the flan mixture.
6. Bake for 25-30 minutes or until edges are set and centers are still slightly jiggly.
7. Remove from oven and let cool to room temperature.
8. Cover and refrigerate for at least 2 hours or overnight before serving.
Cooking Time: 25-30 minutes
Ensure Avocado Chocolate Mousse
Elevate your dessert game with this rich and creamy mousse made with avocados, cocoa powder, and a hint of sweetness. Perfect for warm weather when a lighter chocolate treat is in order.
Ingredients:
– 3 ripe avocados
– 1/2 cup (120ml) heavy cream
– 1/4 cup (60g) unsweetened cocoa powder
– 1 tablespoon honey or maple syrup
– 1/4 teaspoon salt
– 1/2 cup (60g) dark chocolate chips or chunks
Instructions:
1. Peel and pit the avocados, then place them in a blender or food processor.
2. Add heavy cream, cocoa powder, honey or maple syrup, and salt to the blender.
3. Blend until smooth and creamy, stopping to scrape down the sides as needed.
4. Melt the chocolate chips or chunks in a double boiler or microwave-safe bowl.
5. Fold the melted chocolate into the avocado mixture until well combined.
6. Spoon the mousse into individual serving cups or a large serving dish.
7. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: None
Matcha Ensure Energy Drink
This refreshing drink combines the invigorating properties of matcha green tea with the nourishing benefits of Ensure’s protein-rich formula, providing a perfect blend of energy and sustenance.
Ingredients:
– 1 packet of Ensure Original Powder
– 2 teaspoons of matcha powder
– 2 cups of cold water
– Ice cubes (optional)
Instructions:
1. In a large glass, mix the Ensure powder with 2 cups of cold water until well dissolved.
2. Add the matcha powder and stir until the mixture is smooth and frothy.
3. Taste and adjust the sweetness as needed by adding a sweetener or honey to taste.
4. Chill in the refrigerator for at least 30 minutes before serving.
5. Serve over ice cubes, if desired.
Cooking Time: None
Tips:
– For an extra boost of energy, add a squeeze of fresh lime juice and a pinch of sea salt.
– Experiment with different sweeteners or flavor enhancers to create unique variations.
Tropical Mango Ensure Smoothie
Escape to a tropical paradise with this refreshing smoothie, perfect for hot summer days.
Ingredients:
– 1 ripe mango, diced
– 1/2 cup frozen pineapple
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine mango, pineapple, Greek yogurt, honey, and vanilla extract.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust sweetness or flavor if desired.
4. Add ice cubes if you want a thicker consistency, then blend until combined.
Cooking Time: 5 minutes
Ensure Cinnamon Overnight Oats
Start your day with a delicious and nutritious breakfast that combines the warm flavors of cinnamon with the added benefits of Ensure. This recipe is perfect for those looking for a quick and easy meal that provides a boost of protein, vitamins, and minerals.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup milk (dairy or non-dairy)
– 1 tablespoon Ensure Original Powdered Nutrition Supplement
– 1/4 teaspoon ground cinnamon
– Pinch of salt
Instructions:
1. In a jar or container, combine oats, milk, and Ensure powder. Stir until well combined.
2. Add cinnamon and salt. Mix well.
3. Cover the jar and refrigerate for at least 4 hours or overnight (8-12 hours).
4. In the morning, give the mixture a quick stir and serve.
Cooking Time: None! This recipe is an overnight oats recipe that requires no cooking time.
Enjoy your nutritious and delicious Cinnamon Overnight Oats with Ensure!
Summary
Indulge in the world of healthy eating with these 18 nutritious Ensure recipes. From smoothies and shakes to breakfast bowls and snacks, there’s something for everyone. Try your hand at a Banana Ensure Smoothie with Peanut Butter, a Chocolate Ensure Protein Shake, or a Vanilla Ensure Oatmeal Breakfast Bowl. For dessert, treat yourself to an Ensure Coffee Frappé, Strawberry Ensure Yogurt Parfait, or Blueberry Ensure Pancakes. With a range of flavors and textures, these recipes are sure to please even the pickiest eaters.
